CNH offers social and recreational programs and services for older adults and seniors that support their mental, social and physical wellbeing. From nutritious meals to housekeeping and in-person and online meetups, there is something for everyone. New participants are always welcome.
Many programs are free unless indicated. Registration is required. For more information, call 604-435-0323 or email seniorsprograms@cnh. bc.ca.
Monthly Calendar
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- 1Recreation: Walking Club (55+)10:30 am – 11:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays & Wednesdays at 10:30 am Instructor: Josie, Julie, David and our volunteers Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is a , … - 2Seniors: Coffee Social (55+)10:15 am – 11:15 amEvery Thursday from 10:15-11:15 am. Join us for this casual conversation with friends. Bring your own drinks and snacks. We will meet in the staff lounge and can move outside if weather permits. Maximum 10 participants. To register, contact Jenny at 604-435-0323 ext. 227 or jshen@cnh.bc.ca. , …Recreation: Pilates12:30 pm – 1:20 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays Pilates is a method that focuses on both lengthening and building strength. The classes focus on breath, strength, mobility, and a strong connection to your body. It’s suitable for all levels. , …Settlement: Conversation Circles1:00 pm – 3:00 pm
Tuesdays & Thursdays from 1-3 pm at the CNH Annex CNH’s settlement team is excited to offer ongoing conversation circles for PR cardholders! Join us twice a week at the CNH Annex for an opportunity to practice English language skills in conversations hosted by LINC. “Unlock the power of confident , … - 3Seniors: Musical Mingle (55+)3:00 pm – 4:00 pmFridays (starting Jan. 12) from 3 to 4 pm at CNH Joyce Make music and make friends! Sing for fun with our volunteer song leader on the ukulele. Feel free to bring your own instrument. Don’t be shy – just have fun! All abilities welcome. Drop-in. Free with seniors membership. For more information, cal , …
- 4Settlement: Women’s Circle10:00 am – 12:00 pmJoin us for the spring and summer editions of our women’s circle! In these two-hour sessions, participants will take part in facilitated group discussions to support career and personal growth. Aimed at newcomers who identify as women, this supportive community aims to empower, inspire and connect participant , …Recreation: Badminton (55+)1:15 pm – 3:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays from 1:15-3:15 pm at the CNH Main Site Supervisor: Ken/volunteer Bring your own rackets and birdies. No instruction provided. Registration Online registration is now available through , …
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- 6Recreation: Kundalini Yoga (55+)9:00 am – 10:00 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 9-10 am at the CNH Main Site Instructor: Lillian Chin Drop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and meditation. No class on April 1, May 20 or , …Recreation: Walking Club (55+)10:30 am – 11:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays & Wednesdays at 10:30 am Instructor: Josie, Julie, David and our volunteers Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is a , …Seniors: Birthday Celebration and Bingo (55+)1:30 pm – 3:00 pm
On the first Monday of each month, the Seniors team at Collingwood Neighbourhood House (CNH) celebrates the birthdays of the seniors and older adults in our community. Following the cake and festivities, we play Bingo. Registration $1 by donation. To register, contact Jenny at 604-435-0323 ext. 227 or email jshe , … - 7Recreation: Qigong (55+)9:30 am – 10:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from 9:30 – 10:30 am at the CNH Main Site Also known as Baduanjin Qigong, this gentle program uses callisthenics, stretching, and breathing exercises to increase circulation of vital energ , …Settlement: Conversation Circles1:00 pm – 3:00 pmTuesdays & Thursdays from 1-3 pm at the CNH Annex CNH’s settlement team is excited to offer ongoing conversation circles for PR cardholders! Join us twice a week at the CNH Annex for an opportunity to practice English language skills in conversations hosted by LINC. “Unlock the power of confident , …
- 8Recreation: Walking Club (55+)10:30 am – 11:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays & Wednesdays at 10:30 am Instructor: Josie, Julie, David and our volunteers Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is a , …
- 9Seniors: Coffee Social (55+)10:15 am – 11:15 amEvery Thursday from 10:15-11:15 am. Join us for this casual conversation with friends. Bring your own drinks and snacks. We will meet in the staff lounge and can move outside if weather permits. Maximum 10 participants. To register, contact Jenny at 604-435-0323 ext. 227 or jshen@cnh.bc.ca. , …Recreation: Pilates12:30 pm – 1:20 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays Pilates is a method that focuses on both lengthening and building strength. The classes focus on breath, strength, mobility, and a strong connection to your body. It’s suitable for all levels. , …Settlement: Conversation Circles1:00 pm – 3:00 pmTuesdays & Thursdays from 1-3 pm at the CNH Annex CNH’s settlement team is excited to offer ongoing conversation circles for PR cardholders! Join us twice a week at the CNH Annex for an opportunity to practice English language skills in conversations hosted by LINC. “Unlock the power of confident , …
- 10Seniors: Musical Mingle (55+)3:00 pm – 4:00 pmFridays (starting Jan. 12) from 3 to 4 pm at CNH Joyce Make music and make friends! Sing for fun with our volunteer song leader on the ukulele. Feel free to bring your own instrument. Don’t be shy – just have fun! All abilities welcome. Drop-in. Free with seniors membership. For more information, cal , …
- 11Recreation: Badminton (55+)1:15 pm – 3:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays from 1:15-3:15 pm at the CNH Main Site Supervisor: Ken/volunteer Bring your own rackets and birdies. No instruction provided. Registration Online registration is now available through , …
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- 13Recreation: Kundalini Yoga (55+)9:00 am – 10:00 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 9-10 am at the CNH Main Site Instructor: Lillian Chin Drop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and meditation. No class on April 1, May 20 or , …Recreation: Walking Club (55+)10:30 am – 11:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays & Wednesdays at 10:30 am Instructor: Josie, Julie, David and our volunteers Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is a , …Seniors: Karaoke (55+)1:15 pm – 3:30 pmSecond Monday of the month, 1:15-3:30 pmSing songs for fun in any language! This popular monthly program brings older adults together through music. Participants may bring their own music or a volunteer host can help them to find music online. For more information, call 604-435-0323. , …Seniors: World Cafe & English Conversation (55+)1:30 pm – 2:30 pm
Second and third Monday of each month, 1:30-2:30 pm. Interact and connect with other seniors in this free program offered through Zoom, an online video platform. Each session, a volunteer host prepares some topics for discussion. Prepare coffee/tea and participate from the comfort of your own home! To register, , … - 14Recreation: Qigong (55+)9:30 am – 10:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from 9:30 – 10:30 am at the CNH Main Site Also known as Baduanjin Qigong, this gentle program uses callisthenics, stretching, and breathing exercises to increase circulation of vital energ , …Settlement: Conversation Circles1:00 pm – 3:00 pmTuesdays & Thursdays from 1-3 pm at the CNH Annex CNH’s settlement team is excited to offer ongoing conversation circles for PR cardholders! Join us twice a week at the CNH Annex for an opportunity to practice English language skills in conversations hosted by LINC. “Unlock the power of confident , …
- 15Recreation: Walking Club (55+)10:30 am – 11:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays & Wednesdays at 10:30 am Instructor: Josie, Julie, David and our volunteers Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is a , …
- 16Seniors: Coffee Social (55+)10:15 am – 11:15 amEvery Thursday from 10:15-11:15 am. Join us for this casual conversation with friends. Bring your own drinks and snacks. We will meet in the staff lounge and can move outside if weather permits. Maximum 10 participants. To register, contact Jenny at 604-435-0323 ext. 227 or jshen@cnh.bc.ca. , …Recreation: Pilates12:30 pm – 1:20 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays Pilates is a method that focuses on both lengthening and building strength. The classes focus on breath, strength, mobility, and a strong connection to your body. It’s suitable for all levels. , …Settlement: Conversation Circles1:00 pm – 3:00 pmTuesdays & Thursdays from 1-3 pm at the CNH Annex CNH’s settlement team is excited to offer ongoing conversation circles for PR cardholders! Join us twice a week at the CNH Annex for an opportunity to practice English language skills in conversations hosted by LINC. “Unlock the power of confident , …
- 17Seniors: Musical Mingle (55+)3:00 pm – 4:00 pmFridays (starting Jan. 12) from 3 to 4 pm at CNH Joyce Make music and make friends! Sing for fun with our volunteer song leader on the ukulele. Feel free to bring your own instrument. Don’t be shy – just have fun! All abilities welcome. Drop-in. Free with seniors membership. For more information, cal , …
- 18Seniors: Sing for Fun (55+)1:00 pm – 2:00 pm
Hosted by local community singers or musicians, Sing for Fun invites older adults and seniors to join us on Zoom for a free sing-along. Participants can also perform in front of their peers. Everyone is welcome. To participate, contact Jenny Shen at 604-435-0323 ext. 227 or jshen@cnh.bc.ca. , …Recreation: Badminton (55+)1:15 pm – 3:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays from 1:15-3:15 pm at the CNH Main Site Supervisor: Ken/volunteer Bring your own rackets and birdies. No instruction provided. Registration Online registration is now available through , …
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- 21Recreation: Qigong (55+)9:30 am – 10:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from 9:30 – 10:30 am at the CNH Main Site Also known as Baduanjin Qigong, this gentle program uses callisthenics, stretching, and breathing exercises to increase circulation of vital energ , …Settlement: Conversation Circles1:00 pm – 3:00 pmTuesdays & Thursdays from 1-3 pm at the CNH Annex CNH’s settlement team is excited to offer ongoing conversation circles for PR cardholders! Join us twice a week at the CNH Annex for an opportunity to practice English language skills in conversations hosted by LINC. “Unlock the power of confident , …
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- 23Seniors: Coffee Social (55+)10:15 am – 11:15 amEvery Thursday from 10:15-11:15 am. Join us for this casual conversation with friends. Bring your own drinks and snacks. We will meet in the staff lounge and can move outside if weather permits. Maximum 10 participants. To register, contact Jenny at 604-435-0323 ext. 227 or jshen@cnh.bc.ca. , …Recreation: Pilates12:30 pm – 1:20 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays Pilates is a method that focuses on both lengthening and building strength. The classes focus on breath, strength, mobility, and a strong connection to your body. It’s suitable for all levels. , …Settlement: Conversation Circles1:00 pm – 3:00 pmTuesdays & Thursdays from 1-3 pm at the CNH Annex CNH’s settlement team is excited to offer ongoing conversation circles for PR cardholders! Join us twice a week at the CNH Annex for an opportunity to practice English language skills in conversations hosted by LINC. “Unlock the power of confident , …
- 24Seniors: Musical Mingle (55+)3:00 pm – 4:00 pmFridays (starting Jan. 12) from 3 to 4 pm at CNH Joyce Make music and make friends! Sing for fun with our volunteer song leader on the ukulele. Feel free to bring your own instrument. Don’t be shy – just have fun! All abilities welcome. Drop-in. Free with seniors membership. For more information, cal , …
- 25Recreation: Badminton (55+)1:15 pm – 3:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays from 1:15-3:15 pm at the CNH Main Site Supervisor: Ken/volunteer Bring your own rackets and birdies. No instruction provided. Registration Online registration is now available through , …
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- 27Recreation: Kundalini Yoga (55+)9:00 am – 10:00 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 9-10 am at the CNH Main Site Instructor: Lillian Chin Drop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and meditation. No class on April 1, May 20 or , …Recreation: Walking Club (55+)10:30 am – 11:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays & Wednesdays at 10:30 am Instructor: Josie, Julie, David and our volunteers Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is a , …Seniors: World Cafe & English Conversation (55+)1:30 pm – 2:30 pmSecond and third Monday of each month, 1:30-2:30 pm. Interact and connect with other seniors in this free program offered through Zoom, an online video platform. Each session, a volunteer host prepares some topics for discussion. Prepare coffee/tea and participate from the comfort of your own home! To register, , …
- 28Recreation: Qigong (55+)9:30 am – 10:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from 9:30 – 10:30 am at the CNH Main Site Also known as Baduanjin Qigong, this gentle program uses callisthenics, stretching, and breathing exercises to increase circulation of vital energ , …Settlement: Conversation Circles1:00 pm – 3:00 pmTuesdays & Thursdays from 1-3 pm at the CNH Annex CNH’s settlement team is excited to offer ongoing conversation circles for PR cardholders! Join us twice a week at the CNH Annex for an opportunity to practice English language skills in conversations hosted by LINC. “Unlock the power of confident , …
- 29Recreation: Walking Club (55+)10:30 am – 11:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays & Wednesdays at 10:30 am Instructor: Josie, Julie, David and our volunteers Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is a , …
- 30Seniors: Coffee Social (55+)10:15 am – 11:15 amEvery Thursday from 10:15-11:15 am. Join us for this casual conversation with friends. Bring your own drinks and snacks. We will meet in the staff lounge and can move outside if weather permits. Maximum 10 participants. To register, contact Jenny at 604-435-0323 ext. 227 or jshen@cnh.bc.ca. , …Recreation: Pilates12:30 pm – 1:20 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays Pilates is a method that focuses on both lengthening and building strength. The classes focus on breath, strength, mobility, and a strong connection to your body. It’s suitable for all levels. , …Settlement: Conversation Circles1:00 pm – 3:00 pmTuesdays & Thursdays from 1-3 pm at the CNH Annex CNH’s settlement team is excited to offer ongoing conversation circles for PR cardholders! Join us twice a week at the CNH Annex for an opportunity to practice English language skills in conversations hosted by LINC. “Unlock the power of confident , …
- 31Seniors: Musical Mingle (55+)3:00 pm – 4:00 pmFridays (starting Jan. 12) from 3 to 4 pm at CNH Joyce Make music and make friends! Sing for fun with our volunteer song leader on the ukulele. Feel free to bring your own instrument. Don’t be shy – just have fun! All abilities welcome. Drop-in. Free with seniors membership. For more information, cal , …
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Services
Better at Home/Safe Seniors Strong Communities (BH/SSC)
Better at Home programs help seniors stay independent in their homes longer through the following:
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Low-cost light housekeeping
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Low-cost group shuttle and bus trips
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Free grocery delivery
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Frozen meals program
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Walking Club – Free!
For more information call 604-435-0375 or visit cnh.bc.ca/BH.
Choose to Move
This free and flexible research-based program provides participants with the motivation and support to become more active. Choose to Move can help you to integrate activity into daily routines, meet new friends, and make a positive change!
Information & Referral/Volunteer-Based Service
Tuesdays & Thursdays, 1-4 pm (by appointment only).
One-to-one information, referral and personal advocacy support for older adults in:
- Navigating public systems (i.e. federal or provincial benefits, housing, transportation, finances, legal, income tax, health, employment, etc.)
- Form filling services (i.e., OAS, GIS, CPP, SAFER, MSP, BC Bus Program for Seniors, BC Housing, etc.)
- Accessing community-based services
- Raising awareness of, and advocating for, available community-based resources and health services
One-on-One Tech Support
Tuesdays & Thursdays, 1-4 pm (by appointment only)
For seniors who need help with any of their devices, such as smartphones, tablets, laptops, or desktop computers, our friendly volunteer specialists are happy to provide easy-to-follow, step-by-step instructions.
Social Prescribing Program
Social Prescribing is a structured way of bridging between health and social services by supporting adults aged 55+ in Renfrew-Collingwood to local, non-clinical services to holistically address their needs. CNH staff work close with each senior to develop and implement a wellness plan, based on the senior’s needs and goals, and by connecting them to local supports.
Ongoing Programs
Birthday & Bingo
First Monday of the month, 1:30-2:30 pm
On the first Monday of the month at 1:30 pm (except statutory holidays), seniors can come to the CNH main house to celebrate birthdays with delicious cakes and then play bingo games led by volunteers.
Coffee Social
Tuesdays, 10:15-11:15 am
Each week, seniors are welcome to meet their neighbours in a relaxed social setting at the CNH main house. Seniors form close ties with each other and develop a sense of belonging. Some refreshments are provided.
English as an Additional Language (EAL) Conversation Group
Guided by volunteers, this program provides a place and time for older adults/seniors to work on basic reading skills, learn everyday conversation skills and have fun grasping the English language in an enjoyable setting. Participants learn the alphabet, pronunciation, and how to read short passages.
Contact: literacyrc@cnh.bc.ca
Karaoke
Second Monday of the month, 1:15-3:30 pm
Older adults build connections through music. They gather to sing karaoke songs in any language. Participants may bring their own music or a volunteer host can help them to find music online.
Recreation
CNH offers recreation and leisure programs for people of all ages and ability levels. We aim to provide a balance of activities that are inclusive and promote health and quality of life for local residents.
All programs are offered as drop-ins unless noted otherwise. For additional savings, program passes are available for adult and senior recreation programs.
For current programs, visit our online registration portal or call 604-435-0323.
Social Club
Last Monday of the month, 1:30-3 pm
The CNH 55+ Social Club offers older adults a place to play and to connect on the last Monday of each month. Games and puzzles keep minds sharp. Workshops and guided activities offer fun opportunities to learn. Arts and crafts materials provide a creative outlet. With a little music and some refreshments, seniors can find a warm, welcoming place to forge a solid social network.
Walking Club
Mondays & Wednesdays, 10:30 am (except statutory holidays)
Seniors meet in the lobby of the CNH main house on Monday and Wednesday mornings. Monday is for a short walk nearby, and Wednesday is for longer walks/day trips by public transit. Dress for the weather and bring a packed lunch with you when needed. For details about the walking routes, please see the monthly calendar in the CNH lobby.
World Café
Third Monday of the month, 1:30-2:30 pm
Guided by a volunteer host, seniors discuss current topics and exchange ideas and stories.
Funding provided by United Way British Columbia