Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from January 4 – March 22, 9:30 – 10:30am. Instructor: Thomas Wong Also known as Baduanjin Qigong, this gentle program uses calisthenics, stretching, and breathing exercises to incre , ...

Tuesdays, January 4 to March 8, 2022, 12:30 – 2pm at the Annex. Instructor: Mimi Zhang These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages. Classes are also available on Fridays from 12-1:30pm at CNH M , ...

Join us for our monthly birthday gathering with bingo at Family Place. Maximum 10 participants. To register, contact Jenny at 604-435-0323 ext. 227 or jshen@cnh.bc.ca. , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 2:15-3:15 pm starting from January 4, 2022 – no classes on March 15 and 22 due to the Spring Camp – offered in person at the CNH Annex. Instructor: Kane Bustamante Combines catchy Latin tunes w , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from 7-8:15pm at the CNH Annex’s Multipurpose Room Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina, and body awareness are some benefits you , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 7:15 – 8:15 pm. Instructor: Claudia Yung A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and bell , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, January 5 to March 23, 2022, 10-11am. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The integratio , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 11am-12pm starting from January 5, 2022. Instructor: Nargis Jaffer Improve your muscle strength and endurance using light resistance equipment. Work your heart with gentle cardio and enjo , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, January 5 to March 23, 2023, 11:15 – 12:15pm. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the bod , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 12:45-1:45 pm starting from January 5, 2022 – no classes on March 16 and 23 due to the Spring Camp – offered in person at the CNH Annex. Instructor: Roslyn Bauyon Combines catchy Latin tunes , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays from 8:45-9:45am starting from January 6, 2022. Instructor: Lillian Chin Drop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and meditation. Classes also avail , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 9:30 – 10:30am. Instructor: Elizabeth Leon A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and be , ...

Every Thursday from 10:15-11:15 am. Join us for this casual conversation with friends. Bring your own drinks and snacks. We will meet in the staff lounge and can move outside if weather permits. Maximum 10 participants. To register, contact Jenny at 604-435-0323 ext. 227 or jshen@cnh.bc.ca. , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 11am-12pm starting from January 6, 2022 offered in person at the Main Site. Instructor: Elizabeth Leon Combines catchy Latin tunes with choreography for an aerobic workout that feels like danc , ...

Thursdays, 2-3 pm. Instructor: Vicky Kenny Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation, and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. • Group sessions take place Thursdays from 2-3 pm• You can purch , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, January 6 – February 10 (Term 1) and February 17 – March 24, 2022 (Term 2), 2-3:30pm. Instructor: Thomas Wong This program is meant for seniors who are interested in the art of Chi , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays (6:45 – 8:20 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pl , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Fridays (January 7 to March 25, 2022), 9:30-10:30 am. Instructor: Thomas Wong Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent disease. , ...

Fridays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini Games, music, and play start us off on a journey of exploration and adventure! Gymnastics, games, and physical play activities will help children develop social and motor skills. Program ongoing. Adult participation required. Registration T , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Fridays, January 7 to March 25, 2022, 10:45am – 11:45am. Instructor: Thomas Wong 48-Form Tai Chi embraces four major styles namely Chen, Yang, Wu, and Sun, as the official competition routine , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Fridays, January 7 to March 25, 2022, 12 – 1:30pm. Instructor: Mimi Zhang These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chin , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Please note that this program has been cancelled. Saturdays, 10-11 am – offered in person at the Main Site. Instructor: Alicia Meek This aerobic boxing class requires no experience in boxing techniq , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Sundays (10:15 am-12:15 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pla , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 9:15-10:15am starting from January 10, 2022 – no class on February 21. Instructor: Lillian Chin Drop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and m , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 10:30-11:30 am Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby. Registrat , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Mondays (January 10 to March 28, 2022 – no class on February 21), 10:30-11:30 am. Instructor: Thomas Wong Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in th , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Mondays (January 10 to March 28, 2022 – no class on February 21), 11:45am – 12:45pm. Instructor: Thomas Wong 42 Tai Chi is a condensed version of the 48-Form Tai Chi, embracing four maj , ...

Second and third Monday of each month, 1:30-2:30 pm. Interact and connect with other seniors in this free program offered through Zoom, an online video platform. Each session, a volunteer host prepares some topics for discussion. Prepare coffee/tea and participate from the comfort of your own home! To register, , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 4-5 pm (January 10 – March 7, 2022 – no class on February 21). Instructor: Olga Kouts Enjoy the unique combination of dance, gymnastics, music, and self-expression through the us , ...

Mondays from 5-6 pm (January 10 — March 7, 2022 — no class on February 21). Instructor: Olga Kouts Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines. Registration To register, call 604-435-0323. Maximum , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from January 4 – March 22, 9:30 – 10:30am. Instructor: Thomas Wong Also known as Baduanjin Qigong, this gentle program uses calisthenics, stretching, and breathing exercises to incre , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Please note that this program has been cancelled. Tuesdays from 9:30 – 10:15am (January 11 – March 1, 2022). Instructor: Duncan Watts-Grant The years from birth to age 6 are a crucial ti , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Please note that this program has been cancelled. Tuesdays from 11 – 11:45am (January 11 – March 1, 2022). Instructor: Duncan Watts-Grant The years from birth to age 6 are a crucial time i , ...

Tuesdays, January 4 to March 8, 2022, 12:30 – 2pm at the Annex. Instructor: Mimi Zhang These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages. Classes are also available on Fridays from 12-1:30pm at CNH M , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 2:15-3:15 pm starting from January 4, 2022 – no classes on March 15 and 22 due to the Spring Camp – offered in person at the CNH Annex. Instructor: Kane Bustamante Combines catchy Latin tunes w , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, January 5 to March 23, 2022, 10-11am. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The integratio , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 11am-12pm starting from January 5, 2022. Instructor: Nargis Jaffer Improve your muscle strength and endurance using light resistance equipment. Work your heart with gentle cardio and enjo , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, January 5 to March 23, 2023, 11:15 – 12:15pm. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the bod , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 12:45-1:45 pm starting from January 5, 2022 – no classes on March 16 and 23 due to the Spring Camp – offered in person at the CNH Annex. Instructor: Roslyn Bauyon Combines catchy Latin tunes , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays from 8:45-9:45am starting from January 6, 2022. Instructor: Lillian Chin Drop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and meditation. Classes also avail , ...

Every Thursday from 10:15-11:15 am. Join us for this casual conversation with friends. Bring your own drinks and snacks. We will meet in the staff lounge and can move outside if weather permits. Maximum 10 participants. To register, contact Jenny at 604-435-0323 ext. 227 or jshen@cnh.bc.ca. , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 11am-12pm starting from January 6, 2022 offered in person at the Main Site. Instructor: Elizabeth Leon Combines catchy Latin tunes with choreography for an aerobic workout that feels like danc , ...

Thursdays, 2-3 pm. Instructor: Vicky Kenny Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation, and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. • Group sessions take place Thursdays from 2-3 pm• You can purch , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, January 6 – February 10 (Term 1) and February 17 – March 24, 2022 (Term 2), 2-3:30pm. Instructor: Thomas Wong This program is meant for seniors who are interested in the art of Chi , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Fridays (January 7 to March 25, 2022), 9:30-10:30 am. Instructor: Thomas Wong Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent disease. , ...

Fridays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini Games, music, and play start us off on a journey of exploration and adventure! Gymnastics, games, and physical play activities will help children develop social and motor skills. Program ongoing. Adult participation required. Registration T , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Fridays, January 7 to March 25, 2022, 10:45am – 11:45am. Instructor: Thomas Wong 48-Form Tai Chi embraces four major styles namely Chen, Yang, Wu, and Sun, as the official competition routine , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Fridays, January 7 to March 25, 2022, 12 – 1:30pm. Instructor: Mimi Zhang These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chin , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Please note that this program has been cancelled. Saturdays, 10-11 am – offered in person at the Main Site. Instructor: Alicia Meek This aerobic boxing class requires no experience in boxing techniq , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Sundays (10:15 am-12:15 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pla , ...

Sundays from 5-5:45pm (January 16 – March 6, 2022). Instructor: Vicky Wang Wushu is a modern combination of Chinese martial arts on the northern and southern Chinese form of Kung Fu. This class is designed to work on conditioning, flexibility, and basic techniques. Registration To register, call 604-43 , ...

Please note that this program has been cancelled. Sundays from 6-7pm (January 16 – March 6, 2022). Instructor: Vicky Wang Wushu is a modern combination of Chinese martial arts on the northern and southern Chinese form of Kung Fu. This class is designed to work on conditioning, flexibility, and basic tec , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 9:15-10:15am starting from January 10, 2022 – no class on February 21. Instructor: Lillian Chin Drop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and m , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 10:30-11:30 am Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby. Registrat , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Mondays (January 10 to March 28, 2022 – no class on February 21), 10:30-11:30 am. Instructor: Thomas Wong Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in th , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Mondays (January 10 to March 28, 2022 – no class on February 21), 11:45am – 12:45pm. Instructor: Thomas Wong 42 Tai Chi is a condensed version of the 48-Form Tai Chi, embracing four maj , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 4-5 pm (January 10 – March 7, 2022 – no class on February 21). Instructor: Olga Kouts Enjoy the unique combination of dance, gymnastics, music, and self-expression through the us , ...

Mondays from 5-6 pm (January 10 — March 7, 2022 — no class on February 21). Instructor: Olga Kouts Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines. Registration To register, call 604-435-0323. Maximum , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, January 5 to March 23, 2022, 10-11am. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The integratio , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 11am-12pm starting from January 5, 2022. Instructor: Nargis Jaffer Improve your muscle strength and endurance using light resistance equipment. Work your heart with gentle cardio and enjo , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, January 5 to March 23, 2023, 11:15 – 12:15pm. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the bod , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 12:45-1:45 pm starting from January 5, 2022 – no classes on March 16 and 23 due to the Spring Camp – offered in person at the CNH Annex. Instructor: Roslyn Bauyon Combines catchy Latin tunes , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 3:45-4:40 pm (January 19 – March 9, 2022). Instructor: Daniel Petkovic. This program gives your children a positive introduction to sport by teaching high-quality soccer skills in a frien , ...

Have fun while creating masterpieces! Wednesdays from 4-5:30 pm, January 19 – March 2 , 2022. Instructor: Hristina Hristozova Fun and messy class of creation, learning, and making new friends. Acrylic painting, watercolour, painting, ink, printmaking and more art techniques will be involved. The main proj , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (January 18 – March 8, 2022) Wednesdays from 4-5 pm (January 19 – March 9, 2022)Saturdays from 10:15 am-11:45 am (January 22 & , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 4:45-5:45 pm (January 19 – March 9, 2022). Instructor: Daniel Petkovic. This program gives your children a positive introduction to sport by teaching high-quality soccer skills in a frien , ...

All levels welcome. Wednesdays (January 19 – March 9, 2022) from 5:15-7pm Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at their o , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 5:30-6:30pm starting January 19, 2022. Experience intelligent, gentle, and compassionate sequencing to access, release, and heal physical tensions, mental stresses, and emotional blockage , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 6-7 pm – offered in person at the Main Site. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, sa , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 7 – 8:30pm (January 19 – April 6). Instructor: Sunny Wang A program of exercise and enthusiasm where we dance in lines to music without requiring a partner. Modern Line Dance , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays from 8:45-9:45am starting from January 6, 2022. Instructor: Lillian Chin Drop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and meditation. Classes also avail , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 9:30 – 10:30am. Instructor: Elizabeth Leon A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and be , ...

Every Thursday from 10:15-11:15 am. Join us for this casual conversation with friends. Bring your own drinks and snacks. We will meet in the staff lounge and can move outside if weather permits. Maximum 10 participants. To register, contact Jenny at 604-435-0323 ext. 227 or jshen@cnh.bc.ca. , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 11am-12pm starting from January 6, 2022 offered in person at the Main Site. Instructor: Elizabeth Leon Combines catchy Latin tunes with choreography for an aerobic workout that feels like danc , ...

Thursdays, 2-3 pm. Instructor: Vicky Kenny Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation, and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. • Group sessions take place Thursdays from 2-3 pm• You can purch , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, January 6 – February 10 (Term 1) and February 17 – March 24, 2022 (Term 2), 2-3:30pm. Instructor: Thomas Wong This program is meant for seniors who are interested in the art of Chi , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 5:30 – 6:30pm at the Annex. Instructor: Mika San A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mam , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays (6:45 – 8:20 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pl , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays from 7-8:15pm at the CNH Annex’s Multipurpose Room Mindfulness. Neuroscience. Traditional Chinese Medicine. Yoga. Through this relaxing and intelligent practice, we will be moving gentl , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promises to be popular so register , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Fridays (January 7 to March 25, 2022), 9:30-10:30 am. Instructor: Thomas Wong Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent disease. , ...

Fridays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini Games, music, and play start us off on a journey of exploration and adventure! Gymnastics, games, and physical play activities will help children develop social and motor skills. Program ongoing. Adult participation required. Registration T , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Fridays, January 7 to March 25, 2022, 10:45am – 11:45am. Instructor: Thomas Wong 48-Form Tai Chi embraces four major styles namely Chen, Yang, Wu, and Sun, as the official competition routine , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Fridays, January 7 to March 25, 2022, 12 – 1:30pm. Instructor: Mimi Zhang These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chin , ...

Fridays from 4:10-6 pm (January 21 – March 11, 2022). Instructor: Rania Hatzioannou Explore creative writing through a variety of exercises. Topics include fiction, nonfiction, letters, public speaking, grammar, and spelling. Students are encouraged to think about sentence structure and the power of the writt , ...

Fridays from 6:10-8 pm (January 21 – March 11, 2022). Instructor: Rania Hatzioannou Explore creative writing through a variety of exercises. Topics include fiction, nonfiction, letters, public speaking, grammar, and spelling. Students are encouraged to think about sentence structure and the power of the writt , ...

All levels welcome. Wednesdays (January 22 – March 12, 2022) from 9-10am Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at their ow , ...

Saturdays from 10am – 12pm (January 22 – March 12, 2022) with Julieta Hernandez Children will learn a variety of visual art media, methods, and contents in a free-flowing, fun environment where children can discover, experience, and share the joy of the creative process. Techniques will include painting , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Please note that this program has been cancelled. Saturdays, 10-11 am – offered in person at the Main Site. Instructor: Alicia Meek This aerobic boxing class requires no experience in boxing techniq , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (January 18 – March 8, 2022) Wednesdays from 4-5 pm (January 19 – March 9, 2022)Saturdays from 10:15 am-11:45 am (January 22 & , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays, 11:15 am – 12:15 pm at the Main Site. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays from 12 – 12:45pm (January 22 – March 12). Instructor: Lucinda Donaldson Baton class is a combination of dance, gymnastics, and twirling a baton. With baton twirling, you work o , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays from 1:15-3pm starting from January 8. Bring your own rackets and birdies. NO instruction provided. Registration To register, call 604-435-0323. Maximum number of participants: 18. Hea , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Sundays (10:15 am-12:15 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pla , ...

Sundays from 5-5:45pm (January 16 – March 6, 2022). Instructor: Vicky Wang Wushu is a modern combination of Chinese martial arts on the northern and southern Chinese form of Kung Fu. This class is designed to work on conditioning, flexibility, and basic techniques. Registration To register, call 604-43 , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 9:15-10:15am starting from January 10, 2022 – no class on February 21. Instructor: Lillian Chin Drop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and m , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 10:30-11:30 am Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby. Registrat , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Mondays (January 10 to March 28, 2022 – no class on February 21), 10:30-11:30 am. Instructor: Thomas Wong Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in th , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Mondays (January 10 to March 28, 2022 – no class on February 21), 11:45am – 12:45pm. Instructor: Thomas Wong 42 Tai Chi is a condensed version of the 48-Form Tai Chi, embracing four maj , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 12:45 – 1:45pm starting January 24, 2022 at the Annex. Instructor: Mayu Nomura A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, mer , ...

Second and third Monday of each month, 1:30-2:30 pm. Interact and connect with other seniors in this free program offered through Zoom, an online video platform. Each session, a volunteer host prepares some topics for discussion. Prepare coffee/tea and participate from the comfort of your own home! To register, , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 4-5 pm (January 10 – March 7, 2022 – no class on February 21). Instructor: Olga Kouts Enjoy the unique combination of dance, gymnastics, music, and self-expression through the us , ...

Mondays from 5-6 pm (January 10 — March 7, 2022 — no class on February 21). Instructor: Olga Kouts Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines. Registration To register, call 604-435-0323. Maximum , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 6-7 pm (no class on February 21) – offered in person at the Main Site. Instructor: Alicia Meek The easy-to-follow dance-fitness choreography to popular Latin and radio hits in this hig , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 7 – 8:30pm (January 24 – April 18 – no class on February 21). Instructor: Sunny Wang A program of exercise and enthusiasm where we dance in lines to music without requiring , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (starting from Monday, January 10 and Wednesday, January 5 – no class on February 21) Join us in a social game of volleyball where you can bump , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from January 4 – March 22, 9:30 – 10:30am. Instructor: Thomas Wong Also known as Baduanjin Qigong, this gentle program uses calisthenics, stretching, and breathing exercises to incre , ...

Tuesdays, January 4 to March 8, 2022, 12:30 – 2pm at the Annex. Instructor: Mimi Zhang These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages. Classes are also available on Fridays from 12-1:30pm at CNH M , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 2:15-3:15 pm starting from January 4, 2022 – no classes on March 15 and 22 due to the Spring Camp – offered in person at the CNH Annex. Instructor: Kane Bustamante Combines catchy Latin tunes w , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from 3:45-4:45 pm (January 18 – March 8, 2022). Instructor: Daniel Petkovic Basketball is currently the number one sport for elementary-aged children. This program allows students to develop the , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from 5-6:15 pm (January 18 – March 8, 2022). Instructor: Daniel Petkovic Basketball is currently the number one sport for elementary-aged children. This program allows students to develop their , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (January 18 – March 8, 2022) Wednesdays from 4-5 pm (January 19 – March 9, 2022)Saturdays from 10:15 am-11:45 am (January 22 & , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from 7-8:15pm at the CNH Annex’s Multipurpose Room Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina, and body awareness are some benefits you , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 7:15 – 8:15 pm. Instructor: Claudia Yung A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and bell , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promises to be popular so register , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, January 5 to March 23, 2022, 10-11am. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The integratio , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 11am-12pm starting from January 5, 2022. Instructor: Nargis Jaffer Improve your muscle strength and endurance using light resistance equipment. Work your heart with gentle cardio and enjo , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, January 5 to March 23, 2023, 11:15 – 12:15pm. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the bod , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 12:45-1:45 pm starting from January 5, 2022 – no classes on March 16 and 23 due to the Spring Camp – offered in person at the CNH Annex. Instructor: Roslyn Bauyon Combines catchy Latin tunes , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 3:45-4:40 pm (January 19 – March 9, 2022). Instructor: Daniel Petkovic. This program gives your children a positive introduction to sport by teaching high-quality soccer skills in a frien , ...

Have fun while creating masterpieces! Wednesdays from 4-5:30 pm, January 19 – March 2 , 2022. Instructor: Hristina Hristozova Fun and messy class of creation, learning, and making new friends. Acrylic painting, watercolour, painting, ink, printmaking and more art techniques will be involved. The main proj , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (January 18 – March 8, 2022) Wednesdays from 4-5 pm (January 19 – March 9, 2022)Saturdays from 10:15 am-11:45 am (January 22 & , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 4:45-5:45 pm (January 19 – March 9, 2022). Instructor: Daniel Petkovic. This program gives your children a positive introduction to sport by teaching high-quality soccer skills in a frien , ...

All levels welcome. Wednesdays (January 19 – March 9, 2022) from 5:15-7pm Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at their o , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 5:30-6:30pm starting January 19, 2022. Experience intelligent, gentle, and compassionate sequencing to access, release, and heal physical tensions, mental stresses, and emotional blockage , ...

The Community Kitchen program is a crowd favourite at CNH. People can cook and enjoy a meal or learn a skill such as canning, preserving, or pickling together. They can also share their recipes, stories, budget tips, and cooking ideas. Through the program, participants can increase their food skills and build up their , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 6-7 pm – offered in person at the Main Site. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, sa , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays from 8:45-9:45am starting from January 6, 2022. Instructor: Lillian Chin Drop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and meditation. Classes also avail , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 9:30 – 10:30am. Instructor: Elizabeth Leon A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and be , ...

Every Thursday from 10:15-11:15 am. Join us for this casual conversation with friends. Bring your own drinks and snacks. We will meet in the staff lounge and can move outside if weather permits. Maximum 10 participants. To register, contact Jenny at 604-435-0323 ext. 227 or jshen@cnh.bc.ca. , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 11am-12pm starting from January 6, 2022 offered in person at the Main Site. Instructor: Elizabeth Leon Combines catchy Latin tunes with choreography for an aerobic workout that feels like danc , ...

Thursdays, 2-3 pm. Instructor: Vicky Kenny Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation, and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. • Group sessions take place Thursdays from 2-3 pm• You can purch , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, January 6 – February 10 (Term 1) and February 17 – March 24, 2022 (Term 2), 2-3:30pm. Instructor: Thomas Wong This program is meant for seniors who are interested in the art of Chi , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 5:30 – 6:30pm at the Annex. Instructor: Mika San A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mam , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays (6:45 – 8:20 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pl , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays from 7-8:15pm at the CNH Annex’s Multipurpose Room Mindfulness. Neuroscience. Traditional Chinese Medicine. Yoga. Through this relaxing and intelligent practice, we will be moving gentl , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promises to be popular so register , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Fridays (January 7 to March 25, 2022), 9:30-10:30 am. Instructor: Thomas Wong Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent disease. , ...

Fridays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini Games, music, and play start us off on a journey of exploration and adventure! Gymnastics, games, and physical play activities will help children develop social and motor skills. Program ongoing. Adult participation required. Registration T , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Fridays, January 7 to March 25, 2022, 10:45am – 11:45am. Instructor: Thomas Wong 48-Form Tai Chi embraces four major styles namely Chen, Yang, Wu, and Sun, as the official competition routine , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Fridays, January 7 to March 25, 2022, 12 – 1:30pm. Instructor: Mimi Zhang These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chin , ...

Fridays from 4:10-6 pm (January 21 – March 11, 2022). Instructor: Rania Hatzioannou Explore creative writing through a variety of exercises. Topics include fiction, nonfiction, letters, public speaking, grammar, and spelling. Students are encouraged to think about sentence structure and the power of the writt , ...

Fridays from 6:10-8 pm (January 21 – March 11, 2022). Instructor: Rania Hatzioannou Explore creative writing through a variety of exercises. Topics include fiction, nonfiction, letters, public speaking, grammar, and spelling. Students are encouraged to think about sentence structure and the power of the writt , ...

All levels welcome. Wednesdays (January 22 – March 12, 2022) from 9-10am Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at their ow , ...

Saturdays from 10am – 12pm (January 22 – March 12, 2022) with Julieta Hernandez Children will learn a variety of visual art media, methods, and contents in a free-flowing, fun environment where children can discover, experience, and share the joy of the creative process. Techniques will include painting , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Please note that this program has been cancelled. Saturdays, 10-11 am – offered in person at the Main Site. Instructor: Alicia Meek This aerobic boxing class requires no experience in boxing techniq , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (January 18 – March 8, 2022) Wednesdays from 4-5 pm (January 19 – March 9, 2022)Saturdays from 10:15 am-11:45 am (January 22 & , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays, 11:15 am – 12:15 pm at the Main Site. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays from 12 – 12:45pm (January 22 – March 12). Instructor: Lucinda Donaldson Baton class is a combination of dance, gymnastics, and twirling a baton. With baton twirling, you work o , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays from 1:15-3pm starting from January 8. Bring your own rackets and birdies. NO instruction provided. Registration To register, call 604-435-0323. Maximum number of participants: 18. Hea , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Sundays (10:15 am-12:15 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pla , ...

Sundays from 5-5:45pm (January 16 – March 6, 2022). Instructor: Vicky Wang Wushu is a modern combination of Chinese martial arts on the northern and southern Chinese form of Kung Fu. This class is designed to work on conditioning, flexibility, and basic techniques. Registration To register, call 604-43 , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 9:15-10:15am starting from January 10, 2022 – no class on February 21. Instructor: Lillian Chin Drop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and m , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 10:30-11:30 am Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby. Registrat , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Mondays (January 10 to March 28, 2022 – no class on February 21), 10:30-11:30 am. Instructor: Thomas Wong Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in th , ...

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Mondays (January 10 to March 28, 2022 – no class on February 21), 11:45am – 12:45pm. Instructor: Thomas Wong 42 Tai Chi is a condensed version of the 48-Form Tai Chi, embracing four maj , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 12:45 – 1:45pm starting January 24, 2022 at the Annex. Instructor: Mayu Nomura A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, mer , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 4-5 pm (January 10 – March 7, 2022 – no class on February 21). Instructor: Olga Kouts Enjoy the unique combination of dance, gymnastics, music, and self-expression through the us , ...

Mondays from 5-6 pm (January 10 — March 7, 2022 — no class on February 21). Instructor: Olga Kouts Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines. Registration To register, call 604-435-0323. Maximum , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 6-7 pm (no class on February 21) – offered in person at the Main Site. Instructor: Alicia Meek The easy-to-follow dance-fitness choreography to popular Latin and radio hits in this hig , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 7 – 8:30pm (January 24 – April 18 – no class on February 21). Instructor: Sunny Wang A program of exercise and enthusiasm where we dance in lines to music without requiring , ...

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (starting from Monday, January 10 and Wednesday, January 5 – no class on February 21) Join us in a social game of volleyball where you can bump , ...