Upcoming Events

Find out what’s happening at CNH by browsing our event listings below.

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October

November 2020

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1
Badminton
10:15 am - 12:15 pm
Dates: Thursdays (6:45-8:25 pm), Sundays (10:15 am-12:15 pm)Location: Main site
Cost: $4.75/session or $48.00/12 sessions
Max. participants: 12Program ongoing

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing do

, ...
2
Walking Club (55+)
10:30 am - 11:30 am

Every Monday, except on holidays. 10:30-11:30 am.

Get some fresh air and exercise! Join us for a physically distanced walk around the neighbourhood and park.

Rain or shine. Meet outside CNH Joyce.

To register, contact Jenny at 604-435-0323 ext. 227 or jshen@cnh.bc.ca.

, ...
Kundalini Yoga (55+)
10:30 am - 11:30 am

Kundalini Yoga for seniors (55+) is back! To register for this weekly program, call 604-435-0323.

, ...
Zumba (with Kayo)
12:30 pm - 1:30 pm
Dates: MondaysLocation: CNH Annex
Time: 12:30-1:30 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

, ...
Rhythmic Gymnastics (Ages 4-6)
4:00 pm - 4:55 pm
Dates: Mondays, Sept. 21-Nov. 30, 2020
No class on Oct. 12
Ages: 4-6
Time: 4:00-4:55 pmCost: $75.00/10 classes
Instructor: Olympia Rhythmic Gymnastics

Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines to music while they have fun and make n

, ...
Rhythmic Gymnastics (Ages 7-12)
5:00 pm - 6:00 pm
Dates: Mondays, Sept. 21-Nov. 30, 2020
No class on Oct. 12
Ages: 7-12
Time: 5:00-6:00 pmCost: $75.00/10 classes
Instructor: Olympia Rhythmic Gymnastics

Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines.

Registr

, ...
Modern Line Dancing
7:00 pm - 7:30 pm
Dates: Mondays (Sept. 21-Nov. 30, 2020)Location: CNH Annex
Time: 7:00-8:30 pmCost: $48.00/10 sessions
Max. participants: 12

A program of exercise and enthusiasm where we dance in lines to music without requiring a partner. Modern line dancing is a combination of multiple dance steps including salsa, waltz, bachata, an

, ...
3
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am
Dates: Tuesdays and Thursdays, starting Sept. 22, 2020Ages: 2-5
Time: 10:00-11:45 amCost: $30.00/11 classes
Program ongoing. Adult participation required.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and m

, ...
Zumba Online (with Mayu)
12:00 pm - 1:00 pm
Dates: TuesdaysLocation: Online
Time: 12:00-1:00 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great ca

, ...
Gymnastics (Ages 5-7)
4:00 pm - 5:00 pm
Tuesdays: Sept. 22-Nov. 24, 4:00-5:00 pmAges: 5-7
Saturdays: Sept. 19-Nov. 21, 9:00-10:00 am & 10:15-11:45 amCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnas

, ...
Gymnastics (Ages 7-10)
5:15 pm - 6:45 pm
Tuesdays: Sept. 22-Nov. 24, 5:15-6:45 pmAges: 7-10
Wednesdays: Sept. 23-Nov. 25, 4:00-5:00 pmCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work o

, ...
Hatha Yoga
6:30 pm - 7:45 pm
Dates: Tuesdays, beginning July 14Location: CNH Annex
Time: 6:30-7:45 pmCost: $5.75/class
Program ongoing

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga.

Please wear loose-fitting, comfortable clothi

, ...
Zumba Toning (with Claudia)
7:15 pm - 8:15 pm
Dates: TuesdaysLocation: Main House
Time: 7:15-8:15 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

, ...
4
Zumba (with Mayu)
12:30 pm - 1:30 pm
Dates: Wednesdays, beginning July 15Location: CNH Annex
Time: 12:30-1:30 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms,

, ...
Young Musicians (Grade 5-7)
3:30 pm - 5:00 pm

Online until further notice.

This free program supports newcomer preteens, ages 10-13 years old to gain experience in writing, recording, and performing music. Participants will have access to music equipment on-site at CNH with the support of adult allies and high school mentor’s new skills and resources to cont

, ...
Mixed Media (Ages 6-11)
4:00 pm - 5:30 pm
Dates: Wednesdays (Sept. 23-Nov. 18, 2020)
No class on Nov. 11
Ages: 6-11
Time: 4:00-5:30 pmCost: $120.00/8 classes
Instructor: Hristina Hristozova

Fun and messy class of creation, learning and making new friends. Acrylic painting, watercolour, painting, ink, printmaking and more art techniques will be involved. The mai

, ...
Gymnastics (Ages 7-10)
4:00 pm - 5:00 pm
Tuesdays: Sept. 22-Nov. 24, 5:15-6:45 pmAges: 7-10
Wednesdays: Sept. 23-Nov. 25, 4:00-5:00 pmCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work o

, ...
Gymnastics (Ages 11+)
5:15 pm - 7:00 pm
Date: Wednesdays (Sept. 23-Nov. 25, 2020)Ages: 11 and over
Time: 5:15-7:00 pmCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badg

, ...
5
Frozen meal delivery

With our Community Lunch program currently suspended, the CNH Seniors department has launched a low cost frozen meal delivery program. 

Meals are made lovingly in house by our wonderful Najia. The servings are hearty and the meals are healthy. They are $4-5* each and available for delivery by volunteers on

, ...
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am
Dates: Tuesdays and Thursdays, starting Sept. 22, 2020Ages: 2-5
Time: 10:00-11:45 amCost: $30.00/11 classes
Program ongoing. Adult participation required.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and m

, ...
Zumba (with Mika)
5:45 pm - 6:45 pm
Dates: ThursdaysLocation: CNH Annex
Time: 5:45-6:45 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

, ...
Badminton
6:45 pm - 8:25 pm
Dates: Thursdays (6:45-8:25 pm), Sundays (10:15 am-12:15 pm)Location: Main site
Cost: $4.75/session or $48.00/12 sessions
Max. participants: 12Program ongoing

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing do

, ...
Vinyasa Flow Yoga
7:15 pm - 8:15 pm
Dates: Thursdays, beginning Sept. 17, 2020Location: CNH Annex
Time: 7:15-8:15 pmCost: $57.00/12 sessions
Max. participants: 12Program ongoing

Join Eda for a vinyasa flow yoga practice that increases flexibility, mental focus, cardiovascular conditioning, and muscle development.

This yoga practice helps us work on o

, ...
6
Zumba Gold Online (with Elizabeth)
12:40 pm - 1:40 pm
Dates: FridaysLocation: Online
Time: 12:40-1:40 pmCost: $39/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great car

, ...
7
Gymnastics (Ages 5-7)
9:00 am - 10:00 am
Tuesdays: Sept. 22-Nov. 24, 4:00-5:00 pmAges: 5-7
Saturdays: Sept. 19-Nov. 21, 9:00-10:00 am & 10:15-11:45 amCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnas

, ...
Basic Drawing and Art Jam
10:00 am - 12:00 pm

Extra Creative Morning! On November 7th from 10 am-12 pm, there will be an additional online art jam and drawing workshop before the usual Online Art Series workshop from 1-3pm. Come learn basic pencil or pen on paper drawing techniques, or bring your own projects and be creative together!

Visit bit.ly/oas2020 for m

, ...
Online Art Series
1:00 pm - 3:00 pm

The Online Art Series is a free, weekly, online series of art workshops. Join us every Saturday between Oct. 17 and Dec. 19, 2020 for a different art activity!

Workshop themes range from intercultural cooking, Halloween costume making, gift crafting, to drawing, and more! See the whole schedule below.

To registe

, ...
8
Badminton
10:15 am - 12:15 pm
Dates: Thursdays (6:45-8:25 pm), Sundays (10:15 am-12:15 pm)Location: Main site
Cost: $4.75/session or $48.00/12 sessions
Max. participants: 12Program ongoing

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing do

, ...
9
Choose to Move at Home (55+)
10:00 am - 11:00 am

Every second Monday, 10:00-11:00 am. Online using Zoom or through phone.

This 12-week program supports seniors (55+) in an individualized way to get more active and become socially connected.

To register, contact Jenny at 604-435-0323 ext. 227 or jshen@cnh.bc.ca.

, ...
Walking Club (55+)
10:30 am - 11:30 am

Every Monday, except on holidays. 10:30-11:30 am.

Get some fresh air and exercise! Join us for a physically distanced walk around the neighbourhood and park.

Rain or shine. Meet outside CNH Joyce.

To register, contact Jenny at 604-435-0323 ext. 227 or jshen@cnh.bc.ca.

, ...
Kundalini Yoga (55+)
10:30 am - 11:30 am

Kundalini Yoga for seniors (55+) is back! To register for this weekly program, call 604-435-0323.

, ...
Zumba (with Kayo)
12:30 pm - 1:30 pm
Dates: MondaysLocation: CNH Annex
Time: 12:30-1:30 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

, ...
Rhythmic Gymnastics (Ages 4-6)
4:00 pm - 4:55 pm
Dates: Mondays, Sept. 21-Nov. 30, 2020
No class on Oct. 12
Ages: 4-6
Time: 4:00-4:55 pmCost: $75.00/10 classes
Instructor: Olympia Rhythmic Gymnastics

Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines to music while they have fun and make n

, ...
Rhythmic Gymnastics (Ages 7-12)
5:00 pm - 6:00 pm
Dates: Mondays, Sept. 21-Nov. 30, 2020
No class on Oct. 12
Ages: 7-12
Time: 5:00-6:00 pmCost: $75.00/10 classes
Instructor: Olympia Rhythmic Gymnastics

Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines.

Registr

, ...
Modern Line Dancing
7:00 pm - 7:30 pm
Dates: Mondays (Sept. 21-Nov. 30, 2020)Location: CNH Annex
Time: 7:00-8:30 pmCost: $48.00/10 sessions
Max. participants: 12

A program of exercise and enthusiasm where we dance in lines to music without requiring a partner. Modern line dancing is a combination of multiple dance steps including salsa, waltz, bachata, an

, ...
10
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am
Dates: Tuesdays and Thursdays, starting Sept. 22, 2020Ages: 2-5
Time: 10:00-11:45 amCost: $30.00/11 classes
Program ongoing. Adult participation required.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and m

, ...
Zumba Online (with Mayu)
12:00 pm - 1:00 pm
Dates: TuesdaysLocation: Online
Time: 12:00-1:00 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great ca

, ...
Gymnastics (Ages 5-7)
4:00 pm - 5:00 pm
Tuesdays: Sept. 22-Nov. 24, 4:00-5:00 pmAges: 5-7
Saturdays: Sept. 19-Nov. 21, 9:00-10:00 am & 10:15-11:45 amCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnas

, ...
Gymnastics (Ages 7-10)
5:15 pm - 6:45 pm
Tuesdays: Sept. 22-Nov. 24, 5:15-6:45 pmAges: 7-10
Wednesdays: Sept. 23-Nov. 25, 4:00-5:00 pmCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work o

, ...
Hatha Yoga
6:30 pm - 7:45 pm
Dates: Tuesdays, beginning July 14Location: CNH Annex
Time: 6:30-7:45 pmCost: $5.75/class
Program ongoing

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga.

Please wear loose-fitting, comfortable clothi

, ...
Zumba Toning (with Claudia)
7:15 pm - 8:15 pm
Dates: TuesdaysLocation: Main House
Time: 7:15-8:15 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

, ...
11
Zumba (with Mayu)
12:30 pm - 1:30 pm
Dates: Wednesdays, beginning July 15Location: CNH Annex
Time: 12:30-1:30 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms,

, ...
Young Musicians (Grade 5-7)
3:30 pm - 5:00 pm

Online until further notice.

This free program supports newcomer preteens, ages 10-13 years old to gain experience in writing, recording, and performing music. Participants will have access to music equipment on-site at CNH with the support of adult allies and high school mentor’s new skills and resources to cont

, ...
Gymnastics (Ages 7-10)
4:00 pm - 5:00 pm
Tuesdays: Sept. 22-Nov. 24, 5:15-6:45 pmAges: 7-10
Wednesdays: Sept. 23-Nov. 25, 4:00-5:00 pmCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work o

, ...
Gymnastics (Ages 11+)
5:15 pm - 7:00 pm
Date: Wednesdays (Sept. 23-Nov. 25, 2020)Ages: 11 and over
Time: 5:15-7:00 pmCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badg

, ...
12
Frozen meal delivery

With our Community Lunch program currently suspended, the CNH Seniors department has launched a low cost frozen meal delivery program. 

Meals are made lovingly in house by our wonderful Najia. The servings are hearty and the meals are healthy. They are $4-5* each and available for delivery by volunteers on

, ...
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am
Dates: Tuesdays and Thursdays, starting Sept. 22, 2020Ages: 2-5
Time: 10:00-11:45 amCost: $30.00/11 classes
Program ongoing. Adult participation required.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and m

, ...
Zumba (with Mika)
5:45 pm - 6:45 pm
Dates: ThursdaysLocation: CNH Annex
Time: 5:45-6:45 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

, ...
Badminton
6:45 pm - 8:25 pm
Dates: Thursdays (6:45-8:25 pm), Sundays (10:15 am-12:15 pm)Location: Main site
Cost: $4.75/session or $48.00/12 sessions
Max. participants: 12Program ongoing

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing do

, ...
Vinyasa Flow Yoga
7:15 pm - 8:15 pm
Dates: Thursdays, beginning Sept. 17, 2020Location: CNH Annex
Time: 7:15-8:15 pmCost: $57.00/12 sessions
Max. participants: 12Program ongoing

Join Eda for a vinyasa flow yoga practice that increases flexibility, mental focus, cardiovascular conditioning, and muscle development.

This yoga practice helps us work on o

, ...
13
Zumba Gold Online (with Elizabeth)
12:40 pm - 1:40 pm
Dates: FridaysLocation: Online
Time: 12:40-1:40 pmCost: $39/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great car

, ...
14
Gymnastics (Ages 5-7)
9:00 am - 10:00 am
Tuesdays: Sept. 22-Nov. 24, 4:00-5:00 pmAges: 5-7
Saturdays: Sept. 19-Nov. 21, 9:00-10:00 am & 10:15-11:45 amCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnas

, ...
Online Art Series
1:00 pm - 3:00 pm

The Online Art Series is a free, weekly, online series of art workshops. Join us every Saturday between Oct. 17 and Dec. 19, 2020 for a different art activity!

Workshop themes range from intercultural cooking, Halloween costume making, gift crafting, to drawing, and more! See the whole schedule below.

To registe

, ...
15
Badminton
10:15 am - 12:15 pm
Dates: Thursdays (6:45-8:25 pm), Sundays (10:15 am-12:15 pm)Location: Main site
Cost: $4.75/session or $48.00/12 sessions
Max. participants: 12Program ongoing

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing do

, ...
16
Walking Club (55+)
10:30 am - 11:30 am

Every Monday, except on holidays. 10:30-11:30 am.

Get some fresh air and exercise! Join us for a physically distanced walk around the neighbourhood and park.

Rain or shine. Meet outside CNH Joyce.

To register, contact Jenny at 604-435-0323 ext. 227 or jshen@cnh.bc.ca.

, ...
Kundalini Yoga (55+)
10:30 am - 11:30 am

Kundalini Yoga for seniors (55+) is back! To register for this weekly program, call 604-435-0323.

, ...
Zumba (with Kayo)
12:30 pm - 1:30 pm
Dates: MondaysLocation: CNH Annex
Time: 12:30-1:30 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

, ...
Rhythmic Gymnastics (Ages 4-6)
4:00 pm - 4:55 pm
Dates: Mondays, Sept. 21-Nov. 30, 2020
No class on Oct. 12
Ages: 4-6
Time: 4:00-4:55 pmCost: $75.00/10 classes
Instructor: Olympia Rhythmic Gymnastics

Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines to music while they have fun and make n

, ...
Rhythmic Gymnastics (Ages 7-12)
5:00 pm - 6:00 pm
Dates: Mondays, Sept. 21-Nov. 30, 2020
No class on Oct. 12
Ages: 7-12
Time: 5:00-6:00 pmCost: $75.00/10 classes
Instructor: Olympia Rhythmic Gymnastics

Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines.

Registr

, ...
Modern Line Dancing
7:00 pm - 7:30 pm
Dates: Mondays (Sept. 21-Nov. 30, 2020)Location: CNH Annex
Time: 7:00-8:30 pmCost: $48.00/10 sessions
Max. participants: 12

A program of exercise and enthusiasm where we dance in lines to music without requiring a partner. Modern line dancing is a combination of multiple dance steps including salsa, waltz, bachata, an

, ...
17
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am
Dates: Tuesdays and Thursdays, starting Sept. 22, 2020Ages: 2-5
Time: 10:00-11:45 amCost: $30.00/11 classes
Program ongoing. Adult participation required.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and m

, ...
Zumba Online (with Mayu)
12:00 pm - 1:00 pm
Dates: TuesdaysLocation: Online
Time: 12:00-1:00 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great ca

, ...
Gymnastics (Ages 5-7)
4:00 pm - 5:00 pm
Tuesdays: Sept. 22-Nov. 24, 4:00-5:00 pmAges: 5-7
Saturdays: Sept. 19-Nov. 21, 9:00-10:00 am & 10:15-11:45 amCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnas

, ...
Gymnastics (Ages 7-10)
5:15 pm - 6:45 pm
Tuesdays: Sept. 22-Nov. 24, 5:15-6:45 pmAges: 7-10
Wednesdays: Sept. 23-Nov. 25, 4:00-5:00 pmCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work o

, ...
Hatha Yoga
6:30 pm - 7:45 pm
Dates: Tuesdays, beginning July 14Location: CNH Annex
Time: 6:30-7:45 pmCost: $5.75/class
Program ongoing

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga.

Please wear loose-fitting, comfortable clothi

, ...
Zumba Toning (with Claudia)
7:15 pm - 8:15 pm
Dates: TuesdaysLocation: Main House
Time: 7:15-8:15 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

, ...
18
Zumba (with Mayu)
12:30 pm - 1:30 pm
Dates: Wednesdays, beginning July 15Location: CNH Annex
Time: 12:30-1:30 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms,

, ...
Young Musicians (Grade 5-7)
3:30 pm - 5:00 pm

Online until further notice.

This free program supports newcomer preteens, ages 10-13 years old to gain experience in writing, recording, and performing music. Participants will have access to music equipment on-site at CNH with the support of adult allies and high school mentor’s new skills and resources to cont

, ...
Mixed Media (Ages 6-11)
4:00 pm - 5:30 pm
Dates: Wednesdays (Sept. 23-Nov. 18, 2020)
No class on Nov. 11
Ages: 6-11
Time: 4:00-5:30 pmCost: $120.00/8 classes
Instructor: Hristina Hristozova

Fun and messy class of creation, learning and making new friends. Acrylic painting, watercolour, painting, ink, printmaking and more art techniques will be involved. The mai

, ...
Gymnastics (Ages 7-10)
4:00 pm - 5:00 pm
Tuesdays: Sept. 22-Nov. 24, 5:15-6:45 pmAges: 7-10
Wednesdays: Sept. 23-Nov. 25, 4:00-5:00 pmCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work o

, ...
Gymnastics (Ages 11+)
5:15 pm - 7:00 pm
Date: Wednesdays (Sept. 23-Nov. 25, 2020)Ages: 11 and over
Time: 5:15-7:00 pmCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badg

, ...
19
Frozen meal delivery

With our Community Lunch program currently suspended, the CNH Seniors department has launched a low cost frozen meal delivery program. 

Meals are made lovingly in house by our wonderful Najia. The servings are hearty and the meals are healthy. They are $4-5* each and available for delivery by volunteers on

, ...
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am
Dates: Tuesdays and Thursdays, starting Sept. 22, 2020Ages: 2-5
Time: 10:00-11:45 amCost: $30.00/11 classes
Program ongoing. Adult participation required.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and m

, ...
Zumba (with Mika)
5:45 pm - 6:45 pm
Dates: ThursdaysLocation: CNH Annex
Time: 5:45-6:45 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

, ...
Badminton
6:45 pm - 8:25 pm
Dates: Thursdays (6:45-8:25 pm), Sundays (10:15 am-12:15 pm)Location: Main site
Cost: $4.75/session or $48.00/12 sessions
Max. participants: 12Program ongoing

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing do

, ...
Vinyasa Flow Yoga
7:15 pm - 8:15 pm
Dates: Thursdays, beginning Sept. 17, 2020Location: CNH Annex
Time: 7:15-8:15 pmCost: $57.00/12 sessions
Max. participants: 12Program ongoing

Join Eda for a vinyasa flow yoga practice that increases flexibility, mental focus, cardiovascular conditioning, and muscle development.

This yoga practice helps us work on o

, ...
20
Zumba Gold Online (with Elizabeth)
12:40 pm - 1:40 pm
Dates: FridaysLocation: Online
Time: 12:40-1:40 pmCost: $39/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great car

, ...
21
Gymnastics (Ages 5-7)
9:00 am - 10:00 am
Tuesdays: Sept. 22-Nov. 24, 4:00-5:00 pmAges: 5-7
Saturdays: Sept. 19-Nov. 21, 9:00-10:00 am & 10:15-11:45 amCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnas

, ...
Online Art Series
1:00 pm - 3:00 pm

The Online Art Series is a free, weekly, online series of art workshops. Join us every Saturday between Oct. 17 and Dec. 19, 2020 for a different art activity!

Workshop themes range from intercultural cooking, Halloween costume making, gift crafting, to drawing, and more! See the whole schedule below.

To registe

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22
Badminton
10:15 am - 12:15 pm
Dates: Thursdays (6:45-8:25 pm), Sundays (10:15 am-12:15 pm)Location: Main site
Cost: $4.75/session or $48.00/12 sessions
Max. participants: 12Program ongoing

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing do

, ...
23
Choose to Move at Home (55+)
10:00 am - 11:00 am

Every second Monday, 10:00-11:00 am. Online using Zoom or through phone.

This 12-week program supports seniors (55+) in an individualized way to get more active and become socially connected.

To register, contact Jenny at 604-435-0323 ext. 227 or jshen@cnh.bc.ca.

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Walking Club (55+)
10:30 am - 11:30 am

Every Monday, except on holidays. 10:30-11:30 am.

Get some fresh air and exercise! Join us for a physically distanced walk around the neighbourhood and park.

Rain or shine. Meet outside CNH Joyce.

To register, contact Jenny at 604-435-0323 ext. 227 or jshen@cnh.bc.ca.

, ...
Kundalini Yoga (55+)
10:30 am - 11:30 am

Kundalini Yoga for seniors (55+) is back! To register for this weekly program, call 604-435-0323.

, ...
Zumba (with Kayo)
12:30 pm - 1:30 pm
Dates: MondaysLocation: CNH Annex
Time: 12:30-1:30 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

, ...
Rhythmic Gymnastics (Ages 4-6)
4:00 pm - 4:55 pm
Dates: Mondays, Sept. 21-Nov. 30, 2020
No class on Oct. 12
Ages: 4-6
Time: 4:00-4:55 pmCost: $75.00/10 classes
Instructor: Olympia Rhythmic Gymnastics

Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines to music while they have fun and make n

, ...
Rhythmic Gymnastics (Ages 7-12)
5:00 pm - 6:00 pm
Dates: Mondays, Sept. 21-Nov. 30, 2020
No class on Oct. 12
Ages: 7-12
Time: 5:00-6:00 pmCost: $75.00/10 classes
Instructor: Olympia Rhythmic Gymnastics

Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines.

Registr

, ...
Modern Line Dancing
7:00 pm - 7:30 pm
Dates: Mondays (Sept. 21-Nov. 30, 2020)Location: CNH Annex
Time: 7:00-8:30 pmCost: $48.00/10 sessions
Max. participants: 12

A program of exercise and enthusiasm where we dance in lines to music without requiring a partner. Modern line dancing is a combination of multiple dance steps including salsa, waltz, bachata, an

, ...
24
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am
Dates: Tuesdays and Thursdays, starting Sept. 22, 2020Ages: 2-5
Time: 10:00-11:45 amCost: $30.00/11 classes
Program ongoing. Adult participation required.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and m

, ...
Zumba Online (with Mayu)
12:00 pm - 1:00 pm
Dates: TuesdaysLocation: Online
Time: 12:00-1:00 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great ca

, ...
Gymnastics (Ages 5-7)
4:00 pm - 5:00 pm
Tuesdays: Sept. 22-Nov. 24, 4:00-5:00 pmAges: 5-7
Saturdays: Sept. 19-Nov. 21, 9:00-10:00 am & 10:15-11:45 amCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnas

, ...
Gymnastics (Ages 7-10)
5:15 pm - 6:45 pm
Tuesdays: Sept. 22-Nov. 24, 5:15-6:45 pmAges: 7-10
Wednesdays: Sept. 23-Nov. 25, 4:00-5:00 pmCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work o

, ...
Hatha Yoga
6:30 pm - 7:45 pm
Dates: Tuesdays, beginning July 14Location: CNH Annex
Time: 6:30-7:45 pmCost: $5.75/class
Program ongoing

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga.

Please wear loose-fitting, comfortable clothi

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Zumba Toning (with Claudia)
7:15 pm - 8:15 pm
Dates: TuesdaysLocation: Main House
Time: 7:15-8:15 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

, ...
25
Zumba (with Mayu)
12:30 pm - 1:30 pm
Dates: Wednesdays, beginning July 15Location: CNH Annex
Time: 12:30-1:30 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms,

, ...
Young Musicians (Grade 5-7)
3:30 pm - 5:00 pm

Online until further notice.

This free program supports newcomer preteens, ages 10-13 years old to gain experience in writing, recording, and performing music. Participants will have access to music equipment on-site at CNH with the support of adult allies and high school mentor’s new skills and resources to cont

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Gymnastics (Ages 7-10)
4:00 pm - 5:00 pm
Tuesdays: Sept. 22-Nov. 24, 5:15-6:45 pmAges: 7-10
Wednesdays: Sept. 23-Nov. 25, 4:00-5:00 pmCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work o

, ...
Gymnastics (Ages 11+)
5:15 pm - 7:00 pm
Date: Wednesdays (Sept. 23-Nov. 25, 2020)Ages: 11 and over
Time: 5:15-7:00 pmCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badg

, ...
26
Frozen meal delivery

With our Community Lunch program currently suspended, the CNH Seniors department has launched a low cost frozen meal delivery program. 

Meals are made lovingly in house by our wonderful Najia. The servings are hearty and the meals are healthy. They are $4-5* each and available for delivery by volunteers on

, ...
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am
Dates: Tuesdays and Thursdays, starting Sept. 22, 2020Ages: 2-5
Time: 10:00-11:45 amCost: $30.00/11 classes
Program ongoing. Adult participation required.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and m

, ...
Zumba (with Mika)
5:45 pm - 6:45 pm
Dates: ThursdaysLocation: CNH Annex
Time: 5:45-6:45 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

, ...
Badminton
6:45 pm - 8:25 pm
Dates: Thursdays (6:45-8:25 pm), Sundays (10:15 am-12:15 pm)Location: Main site
Cost: $4.75/session or $48.00/12 sessions
Max. participants: 12Program ongoing

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing do

, ...
Vinyasa Flow Yoga
7:15 pm - 8:15 pm
Dates: Thursdays, beginning Sept. 17, 2020Location: CNH Annex
Time: 7:15-8:15 pmCost: $57.00/12 sessions
Max. participants: 12Program ongoing

Join Eda for a vinyasa flow yoga practice that increases flexibility, mental focus, cardiovascular conditioning, and muscle development.

This yoga practice helps us work on o

, ...
27
Zumba Gold Online (with Elizabeth)
12:40 pm - 1:40 pm
Dates: FridaysLocation: Online
Time: 12:40-1:40 pmCost: $39/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great car

, ...
28
Gymnastics (Ages 5-7)
10:15 am - 11:45 am
Tuesdays: Sept. 22-Nov. 24, 4:00-5:00 pmAges: 5-7
Saturdays: Sept. 19-Nov. 21, 9:00-10:00 am & 10:15-11:45 amCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnas

, ...
Online Art Series
1:00 pm - 3:00 pm

The Online Art Series is a free, weekly, online series of art workshops. Join us every Saturday between Oct. 17 and Dec. 19, 2020 for a different art activity!

Workshop themes range from intercultural cooking, Halloween costume making, gift crafting, to drawing, and more! See the whole schedule below.

To registe

, ...
29
Badminton
10:15 am - 12:15 pm
Dates: Thursdays (6:45-8:25 pm), Sundays (10:15 am-12:15 pm)Location: Main site
Cost: $4.75/session or $48.00/12 sessions
Max. participants: 12Program ongoing

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing do

, ...
30
Walking Club (55+)
10:30 am - 11:30 am

Every Monday, except on holidays. 10:30-11:30 am.

Get some fresh air and exercise! Join us for a physically distanced walk around the neighbourhood and park.

Rain or shine. Meet outside CNH Joyce.

To register, contact Jenny at 604-435-0323 ext. 227 or jshen@cnh.bc.ca.

, ...
Kundalini Yoga (55+)
10:30 am - 11:30 am

Kundalini Yoga for seniors (55+) is back! To register for this weekly program, call 604-435-0323.

, ...
Zumba (with Kayo)
12:30 pm - 1:30 pm
Dates: MondaysLocation: CNH Annex
Time: 12:30-1:30 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

, ...
Rhythmic Gymnastics (Ages 4-6)
4:00 pm - 4:55 pm
Dates: Mondays, Sept. 21-Nov. 30, 2020
No class on Oct. 12
Ages: 4-6
Time: 4:00-4:55 pmCost: $75.00/10 classes
Instructor: Olympia Rhythmic Gymnastics

Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines to music while they have fun and make n

, ...
Rhythmic Gymnastics (Ages 7-12)
5:00 pm - 6:00 pm
Dates: Mondays, Sept. 21-Nov. 30, 2020
No class on Oct. 12
Ages: 7-12
Time: 5:00-6:00 pmCost: $75.00/10 classes
Instructor: Olympia Rhythmic Gymnastics

Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines.

Registr

, ...
Modern Line Dancing
7:00 pm - 7:30 pm
Dates: Mondays (Sept. 21-Nov. 30, 2020)Location: CNH Annex
Time: 7:00-8:30 pmCost: $48.00/10 sessions
Max. participants: 12

A program of exercise and enthusiasm where we dance in lines to music without requiring a partner. Modern line dancing is a combination of multiple dance steps including salsa, waltz, bachata, an

, ...
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Don’t see what you’re looking for? Not all CNH events may be listed online. If you would like to inquire about a specific event, please call us at: 604-435-0323.