Upcoming Events

Find out what’s happening at Collingwood Neighbourhood House (CNH) by browsing our upcoming events and recreation programs below. If you don’t see what you’re looking for, please call us at 604-435-0323 for information.

2021 March

Week 2

Sun 28
Mon 1
Tue 2
Wed 3
Thu 4
Fri 5
Sat 6
Sun 7
Mon 8
Tue 9
Wed 10
Thu 11
Fri 12
Sat 13
Sun 14
Mon 15
Tue 16
Wed 17
Thu 18
Fri 19
Sat 20
Sun 21
Mon 22
Tue 23
Wed 24
Thu 25
Fri 26
Sat 27
Sun 28
Mon 29
Tue 30
Wed 31
Thu 1
Fri 2
Sat 3
10:15 am - 12:15 pm Badminton
Cancelled due to Public Health Orders
Canceled
Main Site
7:15 pm - 8:15 pm Zumba Toning
Cancelled due to Public Health Orders
Canceled
Main Site
6:45 pm - 8:25 pm Badminton
Cancelled due to Public Health Orders
Canceled
Main Site
10:15 am - 12:15 pm Badminton
Cancelled due to Public Health Orders
Canceled
Main Site
7:15 pm - 8:15 pm Zumba Toning
Cancelled due to Public Health Orders
Canceled
Main Site
6:45 pm - 8:25 pm Badminton
Cancelled due to Public Health Orders
Canceled
Main Site
10:15 am - 12:15 pm Badminton
Cancelled due to Public Health Orders
Canceled
Main Site
7:15 pm - 8:15 pm Zumba Toning
Cancelled due to Public Health Orders
Canceled
Main Site
6:45 pm - 8:25 pm Badminton
Cancelled due to Public Health Orders
Canceled
Main Site
10:15 am - 12:15 pm Badminton
Cancelled due to Public Health Orders
Canceled
Main Site
7:15 pm - 8:15 pm Zumba Toning
Cancelled due to Public Health Orders
Canceled
Main Site
6:45 pm - 8:25 pm Badminton
Cancelled due to Public Health Orders
Canceled
Main Site

Calendar view

February

March 2021

April
SU
MO
TU
WE
TH
FR
SA
28
1
The Hour: Yoga & Movement (Online)
7:30 am - 8:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Start your week with energizing activation!

Mondays from 7:30-8:30 am

The Hour is a live 60-minute meditation, yoga, workout, and dance experience that guides you to strengthen the body and mind

, ...
Walking Club (55+)
10:30 am - 11:30 am

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

, ...
Kundalini Yoga (55+)
10:30 am - 11:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Mondays (except holidays), 10:30-11:30 am
No class on Feb. 15 and April 5, 2021

Drop-in and relax, renew, and rejuvenate through breathing, exercises, stretching and meditation.

To register, call

, ...
Zumba (with Kayo)
12:30 pm - 1:30 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes b



, ...
Sing for Fun (55+)
2:00 pm - 3:00 pm

Hosted by local community singers or musicians, Sing for Fun invites older adults and seniors to join us on Zoom for a free sing-along. Participants can also perform in front of their peers. Everyone is welcome. 

To participate, contact Jenny Shen at 604-435-0323 ext. 227 or jshen@cnh.bc.ca.

, ...
Qigong (55+)
2:00 pm - 3:00 pm

Mondays, Jan. 11-Mar. 8, 2021 (no class on Feb. 15) from 2-3 pm

Also known as Baduanjin Qigong, this gentle program uses callisthenics, stretching, and breathing exercises to increase circulation of vital energy (Qi) to maintain good health and fight decease. This exercise is particularly suitable for those who fin

, ...
Rhythmic Gymnastics (Ages 4-6)
4:00 pm - 4:55 pm

Mondays, Jan. 11-March 8, 2021 (4-4:55 pm)

Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines to music while they have fun and make new friends.

To register, call 604-435-0323.

, ...
Rhythmic Gymnastics (Ages 7-12)
5:00 pm - 6:00 pm

Mondays, Jan. 11-Mar. 8, 2021 (5-6 pm)

Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines.

To register, call 604-435-0323. Maximum number of participants: 14.

, ...
Virtual Healing Circle for Black womxn
6:00 pm - 8:30 pm

Mondays, Feb. 22-Mar. 29, 2021 (6-8:30 pm)

Join us Monday evenings 6:00 to 8:30 pm starting February 22 through March 29 for a no-cost Virtual Healing Circle for Black womxn (trans and non-binary inclusive).

Led by Nadine Tilma (she/her), Registered Clinical Counsellor with a focus on practice that is based on t

, ...
Modern Line Dance
7:00 pm - 8:30 pm

Mondays, Jan. 18-Apr. 19, 2021 (7-8:30 pm)

A program of exercise and enthusiasm where we dance in lines to music with a partner. Modern Line Dance is a combination of multiple dance steps including Salsa, Waltz, Bachata, Hip-Hop supported by contemporary songs.

To register, call 604-435-0323. Maximum number of p

, ...
2
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

, ...
Chinese Classical Dance (55+)
12:00 pm - 1:30 pm

Tuesdays (Jan. 12-Mar. 30, 2021) from 12-1:30 pm
No class on March 16 and 23

These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages. 

Classes also available on Fridays at the Main House from Jan. 15-Mar. 26, 2

, ...
Modified Low Intensive Zumba Gold (Annex)
2:15 pm - 3:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays from 2:15-3:15 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

, ...
Gymnastics (Ages 5-7)
4:00 pm - 5:00 pm

Tuesdays (Jan. 19-Mar. 9, 2021) from 4-5 pm
Saturdays (Jan. 23-Mar. 13, 2021) from 9-10 am

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at

, ...
Gymnastics (Ages 7-10)
5:15 pm - 6:45 pm

Tuesdays (Jan. 19-Mar. 9, 2021) from 5:15-6:45 pm
Saturdays (Jan. 23-Mar. 13, 2021) from 10:15-11:45 am

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children pr

, ...
Hatha Yoga (Online)
6:30 pm - 7:45 pm

Tuesdays and Thursdays, 6:30-7:45 pm

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.

Registration

  • Participants will receive the Zoom link 30 minutes
, ...
Zumba Toning
7:15 pm - 8:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays (7:15-8:15 pm)

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. It combines t

, ...
3
Chinese Calligraphy for Beginners (55+)
10:00 am - 11:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Wednesdays (Jan. 13-Mar. 31, 2021) from 10-11:30 am

This program is meant for seniors who are interested in the art of Chinese calligraphy. It contains a brief history of Chinese calligraphy and int

, ...
Walking Club (55+)
10:30 am - 11:30 am

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

, ...
Zumba (with Mayu)
12:30 pm - 1:30 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes



, ...
Young Musicians (Grade 5-7)
3:30 pm - 5:00 pm

Online until further notice.

This free program supports newcomers aged 10-13 years old to gain experience in writing, recording, and performing music. Participants will have access to music equipment on-site at CNH with the support of adult allies and high school mentor’s new skills and resources to continue with

, ...
Mixed Media (Ages 6-11)
4:00 pm - 5:30 pm

Wednesdays, Jan. 20-Mar. 10, 2021 (4-5:30 pm)

Fun and messy class of creation, learning and making new friends. Acrylic painting, watercolour, painting, ink, printmaking and more art techniques will be involved. The main project will be step by step, 3D mixed media creation. Come and have fun while creating masterp

, ...
The Power Flow: Yoga & Movement
5:00 pm - 6:00 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Anchor into the healer within.

Wednesdays from 5-6 pm offered both online and in person at the CNH Annex

The Power Flow is a paid class and students can expect to move and express with th

, ...
Gymnastics (Ages 11+)
5:15 pm - 7:00 pm

Wednesdays (Jan. 20-Mar. 10, 2021) from 5:15-7 pm

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at their own pace.

To register, call 604

, ...
4
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

, ...
24 Forms Tai Chi (55+)
11:15 am - 12:15 pm

Thursdays (Jan. 14-Mar. 11, 2021) from 11:15 am-12:15 pm

Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent disease.

To register, call 604-435-0323. Max. number of participants: 12.

, ...
32 Form Tai Chi Sword (55+)
12:00 pm - 1:30 pm

Thursdays (Jan. 14-Mar. 11, 2021), 12:30-1:30 pm

Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The integration helps to direct body energy through the sword and bring about movements that are smooth and graceful.

Participants must buy their own swor

, ...
Gentle Chair Yoga on Zoom (55+)
2:00 pm - 3:00 pm

Thursdays (2-3 pm)

Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. 

  • • Group sessions take place Thursdays from 2-3 pm beginning Jan. 14, 2021
  • • You
, ...
Say it with Art (Grades 5-7)
3:30 pm - 5:00 pm

Online until further notice.

Say it with Art provides newcomers aged 10-13 years old with an opportunity to express themselves and reduce stress through art! Their artworks take many forms: sketching, drawing, painting, sculptures, and photograph design activities with opportunities to follow through with their own

, ...
Badminton (Ages 14-24)
5:00 pm - 6:30 pm

Thursdays, 5-6:30 pm

Singles, doubles or just for fun. Open to all levels of play with 4 available courts. Participants must reserve drop-in space at www.cnhyouth.com. Contact Sanjeev Karwal at 604-412-3844 or skarwal@cnh.bc.cafor more details.

Cost: $10/6 drop-in sessions (plus $2 for annual CNH m

, ...
Zumba (with Mika)
5:45 pm - 6:45 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music include



, ...
Hatha Yoga (Online)
6:30 pm - 7:45 pm

Tuesdays and Thursdays, 6:30-7:45 pm

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.

Registration

  • Participants will receive the Zoom link 30 minutes
, ...
Badminton
6:45 pm - 8:25 pm

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

, ...
5
The Focus: Yoga & Movement (Online)
7:30 am - 8:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Get ready for the weekend with uplifting & grounding elements

Fridays from 7:30-8:30 am

The Focus is a live online class to seal the week on a grounded clarity, balanced expression with a str

, ...
Modified Low Intensive Zumba Gold (Main Site)
11:55 am - 12:55 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Fridays from 11:55 am-12:55 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

, ...
Chinese Classical Dance (55+)
12:00 pm - 1:30 pm

Fridays (Jan. 15-Mar. 26, 2021) from 10:30-12 pm

These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages. 

Classes also available on Tuesdays at the CNH Annex from Jan. 12-Mar. 30, 2021 (12-1:30 pm). CANCELLED

, ...
6
Gymnastics (Ages 5-7)
9:00 am - 10:00 am

Tuesdays (Jan. 19-Mar. 9, 2021) from 4-5 pm
Saturdays (Jan. 23-Mar. 13, 2021) from 9-10 am

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at

, ...
Arts and Crafts (Ages 6-9)
10:00 am - 12:00 pm

Saturdays, Jan. 23-Mar. 13, 2021 (10 am-12 pm)

Children will learn a variety of visual art media, methods and contents in a free-flowing, fun environment where children can discover, experience and share the joy of the creative process. Techniques will include painting, collage, casting, relief and using recycled m

, ...
Gymnastics (Ages 7-10)
10:15 am - 11:45 am

Tuesdays (Jan. 19-Mar. 9, 2021) from 5:15-6:45 pm
Saturdays (Jan. 23-Mar. 13, 2021) from 10:15-11:45 am

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children pr

, ...
Online Art Series: Reflexology with Adam Thomas
1:00 pm - 2:30 pm

Want to learn some techniques to relieve stress and pain? At our next Online Art Series workshop on Saturday, March 6, Adam Thomas of Balancing Touch will share the benefits of reflexology.

This online workshop is FREE. Register at http://bit.ly/cnh-online-art-series-march2021 For any questions, email arts@cnh.bc.ca.

, ...
Leaders Club (Grades 8-12)
1:30 pm - 3:30 pm
Leadership training, volunteering, and work experience

Online until further notice.

The Leaders Club works with newcomer students at Windermere who have the capacity to volunteer and would like to gain volunteer or work experience throughout the year. Programming provides opportunities for youth to receive 1-1 s

, ...
7
Badminton
10:15 am - 12:15 pm

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

, ...
8
The Hour: Yoga & Movement (Online)
7:30 am - 8:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Start your week with energizing activation!

Mondays from 7:30-8:30 am

The Hour is a live 60-minute meditation, yoga, workout, and dance experience that guides you to strengthen the body and mind

, ...
Walking Club (55+)
10:30 am - 11:30 am

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

, ...
Kundalini Yoga (55+)
10:30 am - 11:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Mondays (except holidays), 10:30-11:30 am
No class on Feb. 15 and April 5, 2021

Drop-in and relax, renew, and rejuvenate through breathing, exercises, stretching and meditation.

To register, call

, ...
Zumba (with Kayo)
12:30 pm - 1:30 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes b



, ...
World Cafe and English Conversation (55+)
1:30 pm - 2:30 pm

Second and third Monday of each month, 1:30-2:30 pm.

Interact and connect with other seniors in this free program offered through Zoom, an online video platform. Each session, a volunteer host prepares some topics for discussion. Prepare coffee/tea and participate from the comfort of your own home!

To register,

, ...
Qigong (55+)
2:00 pm - 3:00 pm

Mondays, Jan. 11-Mar. 8, 2021 (no class on Feb. 15) from 2-3 pm

Also known as Baduanjin Qigong, this gentle program uses callisthenics, stretching, and breathing exercises to increase circulation of vital energy (Qi) to maintain good health and fight decease. This exercise is particularly suitable for those who fin

, ...
Rhythmic Gymnastics (Ages 4-6)
4:00 pm - 4:55 pm

Mondays, Jan. 11-March 8, 2021 (4-4:55 pm)

Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines to music while they have fun and make new friends.

To register, call 604-435-0323.

, ...
Rhythmic Gymnastics (Ages 7-12)
5:00 pm - 6:00 pm

Mondays, Jan. 11-Mar. 8, 2021 (5-6 pm)

Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines.

To register, call 604-435-0323. Maximum number of participants: 14.

, ...
Virtual Healing Circle for Black womxn
6:00 pm - 8:30 pm

Mondays, Feb. 22-Mar. 29, 2021 (6-8:30 pm)

Join us Monday evenings 6:00 to 8:30 pm starting February 22 through March 29 for a no-cost Virtual Healing Circle for Black womxn (trans and non-binary inclusive).

Led by Nadine Tilma (she/her), Registered Clinical Counsellor with a focus on practice that is based on t

, ...
Modern Line Dance
7:00 pm - 8:30 pm

Mondays, Jan. 18-Apr. 19, 2021 (7-8:30 pm)

A program of exercise and enthusiasm where we dance in lines to music with a partner. Modern Line Dance is a combination of multiple dance steps including Salsa, Waltz, Bachata, Hip-Hop supported by contemporary songs.

To register, call 604-435-0323. Maximum number of p

, ...
9
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

, ...
Chinese Classical Dance (55+)
12:00 pm - 1:30 pm

Tuesdays (Jan. 12-Mar. 30, 2021) from 12-1:30 pm
No class on March 16 and 23

These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages. 

Classes also available on Fridays at the Main House from Jan. 15-Mar. 26, 2

, ...
Modified Low Intensive Zumba Gold (Annex)
2:15 pm - 3:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays from 2:15-3:15 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

, ...
Gymnastics (Ages 5-7)
4:00 pm - 5:00 pm

Tuesdays (Jan. 19-Mar. 9, 2021) from 4-5 pm
Saturdays (Jan. 23-Mar. 13, 2021) from 9-10 am

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at

, ...
Gymnastics (Ages 7-10)
5:15 pm - 6:45 pm

Tuesdays (Jan. 19-Mar. 9, 2021) from 5:15-6:45 pm
Saturdays (Jan. 23-Mar. 13, 2021) from 10:15-11:45 am

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children pr

, ...
Hatha Yoga (Online)
6:30 pm - 7:45 pm

Tuesdays and Thursdays, 6:30-7:45 pm

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.

Registration

  • Participants will receive the Zoom link 30 minutes
, ...
Zumba Toning
7:15 pm - 8:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays (7:15-8:15 pm)

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. It combines t

, ...
10
Chinese Calligraphy for Beginners (55+)
10:00 am - 11:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Wednesdays (Jan. 13-Mar. 31, 2021) from 10-11:30 am

This program is meant for seniors who are interested in the art of Chinese calligraphy. It contains a brief history of Chinese calligraphy and int

, ...
Walking Club (55+)
10:30 am - 11:30 am

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

, ...
Zumba (with Mayu)
12:30 pm - 1:30 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes



, ...
Young Musicians (Grade 5-7)
3:30 pm - 5:00 pm

Online until further notice.

This free program supports newcomers aged 10-13 years old to gain experience in writing, recording, and performing music. Participants will have access to music equipment on-site at CNH with the support of adult allies and high school mentor’s new skills and resources to continue with

, ...
Mixed Media (Ages 6-11)
4:00 pm - 5:30 pm

Wednesdays, Jan. 20-Mar. 10, 2021 (4-5:30 pm)

Fun and messy class of creation, learning and making new friends. Acrylic painting, watercolour, painting, ink, printmaking and more art techniques will be involved. The main project will be step by step, 3D mixed media creation. Come and have fun while creating masterp

, ...
The Power Flow: Yoga & Movement
5:00 pm - 6:00 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Anchor into the healer within.

Wednesdays from 5-6 pm offered both online and in person at the CNH Annex

The Power Flow is a paid class and students can expect to move and express with th

, ...
Gymnastics (Ages 11+)
5:15 pm - 7:00 pm

Wednesdays (Jan. 20-Mar. 10, 2021) from 5:15-7 pm

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at their own pace.

To register, call 604

, ...
11
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

, ...
24 Forms Tai Chi (55+)
11:15 am - 12:15 pm

Thursdays (Jan. 14-Mar. 11, 2021) from 11:15 am-12:15 pm

Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent disease.

To register, call 604-435-0323. Max. number of participants: 12.

, ...
32 Form Tai Chi Sword (55+)
12:00 pm - 1:30 pm

Thursdays (Jan. 14-Mar. 11, 2021), 12:30-1:30 pm

Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The integration helps to direct body energy through the sword and bring about movements that are smooth and graceful.

Participants must buy their own swor

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Gentle Chair Yoga on Zoom (55+)
2:00 pm - 3:00 pm

Thursdays (2-3 pm)

Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. 

  • • Group sessions take place Thursdays from 2-3 pm beginning Jan. 14, 2021
  • • You
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Say it with Art (Grades 5-7)
3:30 pm - 5:00 pm

Online until further notice.

Say it with Art provides newcomers aged 10-13 years old with an opportunity to express themselves and reduce stress through art! Their artworks take many forms: sketching, drawing, painting, sculptures, and photograph design activities with opportunities to follow through with their own

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Badminton (Ages 14-24)
5:00 pm - 6:30 pm

Thursdays, 5-6:30 pm

Singles, doubles or just for fun. Open to all levels of play with 4 available courts. Participants must reserve drop-in space at www.cnhyouth.com. Contact Sanjeev Karwal at 604-412-3844 or skarwal@cnh.bc.cafor more details.

Cost: $10/6 drop-in sessions (plus $2 for annual CNH m

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Zumba (with Mika)
5:45 pm - 6:45 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music include



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Hatha Yoga (Online)
6:30 pm - 7:45 pm

Tuesdays and Thursdays, 6:30-7:45 pm

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.

Registration

  • Participants will receive the Zoom link 30 minutes
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Badminton
6:45 pm - 8:25 pm

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

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12
The Focus: Yoga & Movement (Online)
7:30 am - 8:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Get ready for the weekend with uplifting & grounding elements

Fridays from 7:30-8:30 am

The Focus is a live online class to seal the week on a grounded clarity, balanced expression with a str

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Modified Low Intensive Zumba Gold (Main Site)
11:55 am - 12:55 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Fridays from 11:55 am-12:55 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

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Chinese Classical Dance (55+)
12:00 pm - 1:30 pm

Fridays (Jan. 15-Mar. 26, 2021) from 10:30-12 pm

These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages. 

Classes also available on Tuesdays at the CNH Annex from Jan. 12-Mar. 30, 2021 (12-1:30 pm). CANCELLED

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13
Gymnastics (Ages 5-7)
9:00 am - 10:00 am

Tuesdays (Jan. 19-Mar. 9, 2021) from 4-5 pm
Saturdays (Jan. 23-Mar. 13, 2021) from 9-10 am

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at

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Arts and Crafts (Ages 6-9)
10:00 am - 12:00 pm

Saturdays, Jan. 23-Mar. 13, 2021 (10 am-12 pm)

Children will learn a variety of visual art media, methods and contents in a free-flowing, fun environment where children can discover, experience and share the joy of the creative process. Techniques will include painting, collage, casting, relief and using recycled m

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Gymnastics (Ages 7-10)
10:15 am - 11:45 am

Tuesdays (Jan. 19-Mar. 9, 2021) from 5:15-6:45 pm
Saturdays (Jan. 23-Mar. 13, 2021) from 10:15-11:45 am

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children pr

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Online Art Series: Creating Vision Boards with Alexis Seto
1:00 pm - 2:30 pm

Stay tuned for more info!

This program is funded by Immigration, Refugees and Citizenship Canada.

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Leaders Club (Grades 8-12)
1:30 pm - 3:30 pm
Leadership training, volunteering, and work experience

Online until further notice.

The Leaders Club works with newcomer students at Windermere who have the capacity to volunteer and would like to gain volunteer or work experience throughout the year. Programming provides opportunities for youth to receive 1-1 s

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14
Badminton
10:15 am - 12:15 pm

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

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15
The Hour: Yoga & Movement (Online)
7:30 am - 8:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Start your week with energizing activation!

Mondays from 7:30-8:30 am

The Hour is a live 60-minute meditation, yoga, workout, and dance experience that guides you to strengthen the body and mind

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Gymnastics Spring Break Camp (Ages 6-12)

Run by Gym Sense Gymnastics Education, this camp will create an atmosphere of fun and excitement that encourages participants aged 6-12 to safely learn new gymnastics skills and techniques. This program will educate, challenge and entertain young children. Weather permitting; we will go outside to do exciting field tr

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Mixed Media Spring Break Camp (Ages 6-12)

Fun and messy class of creation, learning and making new friends for children aged 6-12. Acrylic painting, watercolour, painting, ink, printmaking and more art techniques will be involved. The main project will be a step-by-step, 3D mixed media creation. Have fun while creating a masterpiece!

To register, call 604-

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Mixed Media Spring Break Camp (Ages 6-12)

Fun and messy class of creation, learning and making new friends for children aged 6-12. Acrylic painting, watercolour, painting, ink, printmaking and more art techniques will be involved. The main project will be a step-by-step, 3D mixed media creation. Have fun while creating a masterpiece!

To register, call 604-

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Walking Club (55+)
10:30 am - 11:30 am

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

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Kundalini Yoga (55+)
10:30 am - 11:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Mondays (except holidays), 10:30-11:30 am
No class on Feb. 15 and April 5, 2021

Drop-in and relax, renew, and rejuvenate through breathing, exercises, stretching and meditation.

To register, call

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Zumba (with Kayo)
12:30 pm - 1:30 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes b



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Sing for Fun (55+)
2:00 pm - 3:00 pm

Hosted by local community singers or musicians, Sing for Fun invites older adults and seniors to join us on Zoom for a free sing-along. Participants can also perform in front of their peers. Everyone is welcome. 

To participate, contact Jenny Shen at 604-435-0323 ext. 227 or jshen@cnh.bc.ca.

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Virtual Healing Circle for Black womxn
6:00 pm - 8:30 pm

Mondays, Feb. 22-Mar. 29, 2021 (6-8:30 pm)

Join us Monday evenings 6:00 to 8:30 pm starting February 22 through March 29 for a no-cost Virtual Healing Circle for Black womxn (trans and non-binary inclusive).

Led by Nadine Tilma (she/her), Registered Clinical Counsellor with a focus on practice that is based on t

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Modern Line Dance
7:00 pm - 8:30 pm

Mondays, Jan. 18-Apr. 19, 2021 (7-8:30 pm)

A program of exercise and enthusiasm where we dance in lines to music with a partner. Modern Line Dance is a combination of multiple dance steps including Salsa, Waltz, Bachata, Hip-Hop supported by contemporary songs.

To register, call 604-435-0323. Maximum number of p

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16
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

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