A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing do

Every Monday, except on holidays. 10:30-11:30 am.

Get some fresh air and exercise! Join us for a physically distanced walk around the neighbourhood and park.

Rain or shine. Meet outside CNH Joyce.

To register, contact Jenny at 604-435-0323 ext. 227 or jshen@cnh.bc.ca.

Kundalini Yoga for seniors (55+) is back! To register for this weekly program, call 604-435-0323.

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines to music while they have fun and make n

Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines.

Registr

A program of exercise and enthusiasm where we dance in lines to music without requiring a partner. Modern line dancing is a combination of multiple dance steps including salsa, waltz, bachata, an

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and m

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great ca

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnas

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work o

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga.

Please wear loose-fitting, comfortable clothi

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms,

Online until further notice.

This free program supports newcomer preteens, ages 10-13 years old to gain experience in writing, recording, and performing music. Participants will have access to music equipment on-site at CNH with the support of adult allies and high school mentor’s new skills and resources to cont

Fun and messy class of creation, learning and making new friends. Acrylic painting, watercolour, painting, ink, printmaking and more art techniques will be involved. The mai

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work o

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badg

With our Community Lunch program currently suspended, the CNH Seniors department has launched a low cost frozen meal delivery program. 

Meals are made lovingly in house by our wonderful Najia. The servings are hearty and the meals are healthy. They are $4-5* each and available for delivery by volunteers on

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and m

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing do

Join Eda for a vinyasa flow yoga practice that increases flexibility, mental focus, cardiovascular conditioning, and muscle development.

This yoga practice helps us work on o

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great car

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnas

Extra Creative Morning! On November 7th from 10 am-12 pm, there will be an additional online art jam and drawing workshop before the usual Online Art Series workshop from 1-3pm. Come learn basic pencil or pen on paper drawing techniques, or bring your own projects and be creative together!

Visit bit.ly/oas2020 for m

The Online Art Series is a free, weekly, online series of art workshops. Join us every Saturday between Oct. 17 and Dec. 19, 2020 for a different art activity!

Workshop themes range from intercultural cooking, Halloween costume making, gift crafting, to drawing, and more! See the whole schedule below.

To registe

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing do

Every second Monday, 10:00-11:00 am. Online using Zoom or through phone.

This 12-week program supports seniors (55+) in an individualized way to get more active and become socially connected.

To register, contact Jenny at 604-435-0323 ext. 227 or jshen@cnh.bc.ca.

Every Monday, except on holidays. 10:30-11:30 am.

Get some fresh air and exercise! Join us for a physically distanced walk around the neighbourhood and park.

Rain or shine. Meet outside CNH Joyce.

To register, contact Jenny at 604-435-0323 ext. 227 or jshen@cnh.bc.ca.

Kundalini Yoga for seniors (55+) is back! To register for this weekly program, call 604-435-0323.

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines to music while they have fun and make n

Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines.

Registr

A program of exercise and enthusiasm where we dance in lines to music without requiring a partner. Modern line dancing is a combination of multiple dance steps including salsa, waltz, bachata, an

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and m

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great ca

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnas

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work o

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga.

Please wear loose-fitting, comfortable clothi

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms,

Online until further notice.

This free program supports newcomer preteens, ages 10-13 years old to gain experience in writing, recording, and performing music. Participants will have access to music equipment on-site at CNH with the support of adult allies and high school mentor’s new skills and resources to cont

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work o

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badg

With our Community Lunch program currently suspended, the CNH Seniors department has launched a low cost frozen meal delivery program. 

Meals are made lovingly in house by our wonderful Najia. The servings are hearty and the meals are healthy. They are $4-5* each and available for delivery by volunteers on

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and m

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing do

Join Eda for a vinyasa flow yoga practice that increases flexibility, mental focus, cardiovascular conditioning, and muscle development.

This yoga practice helps us work on o

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great car

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnas

The Online Art Series is a free, weekly, online series of art workshops. Join us every Saturday between Oct. 17 and Dec. 19, 2020 for a different art activity!

Workshop themes range from intercultural cooking, Halloween costume making, gift crafting, to drawing, and more! See the whole schedule below.

To registe

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing do

Every Monday, except on holidays. 10:30-11:30 am.

Get some fresh air and exercise! Join us for a physically distanced walk around the neighbourhood and park.

Rain or shine. Meet outside CNH Joyce.

To register, contact Jenny at 604-435-0323 ext. 227 or jshen@cnh.bc.ca.

Kundalini Yoga for seniors (55+) is back! To register for this weekly program, call 604-435-0323.

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines to music while they have fun and make n

Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines.

Registr

A program of exercise and enthusiasm where we dance in lines to music without requiring a partner. Modern line dancing is a combination of multiple dance steps including salsa, waltz, bachata, an

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and m

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great ca

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnas

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work o

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga.

Please wear loose-fitting, comfortable clothi

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms,

Online until further notice.

This free program supports newcomer preteens, ages 10-13 years old to gain experience in writing, recording, and performing music. Participants will have access to music equipment on-site at CNH with the support of adult allies and high school mentor’s new skills and resources to cont

Fun and messy class of creation, learning and making new friends. Acrylic painting, watercolour, painting, ink, printmaking and more art techniques will be involved. The mai

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work o

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badg

With our Community Lunch program currently suspended, the CNH Seniors department has launched a low cost frozen meal delivery program. 

Meals are made lovingly in house by our wonderful Najia. The servings are hearty and the meals are healthy. They are $4-5* each and available for delivery by volunteers on

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and m

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing do

Join Eda for a vinyasa flow yoga practice that increases flexibility, mental focus, cardiovascular conditioning, and muscle development.

This yoga practice helps us work on o

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great car

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnas

The Online Art Series is a free, weekly, online series of art workshops. Join us every Saturday between Oct. 17 and Dec. 19, 2020 for a different art activity!

Workshop themes range from intercultural cooking, Halloween costume making, gift crafting, to drawing, and more! See the whole schedule below.

To registe

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing do

Every second Monday, 10:00-11:00 am. Online using Zoom or through phone.

This 12-week program supports seniors (55+) in an individualized way to get more active and become socially connected.

To register, contact Jenny at 604-435-0323 ext. 227 or jshen@cnh.bc.ca.

Every Monday, except on holidays. 10:30-11:30 am.

Get some fresh air and exercise! Join us for a physically distanced walk around the neighbourhood and park.

Rain or shine. Meet outside CNH Joyce.

To register, contact Jenny at 604-435-0323 ext. 227 or jshen@cnh.bc.ca.

Kundalini Yoga for seniors (55+) is back! To register for this weekly program, call 604-435-0323.

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines to music while they have fun and make n

Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines.

Registr

A program of exercise and enthusiasm where we dance in lines to music without requiring a partner. Modern line dancing is a combination of multiple dance steps including salsa, waltz, bachata, an

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and m

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great ca

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnas

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work o

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga.

Please wear loose-fitting, comfortable clothi

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms,

Online until further notice.

This free program supports newcomer preteens, ages 10-13 years old to gain experience in writing, recording, and performing music. Participants will have access to music equipment on-site at CNH with the support of adult allies and high school mentor’s new skills and resources to cont

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work o

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badg

With our Community Lunch program currently suspended, the CNH Seniors department has launched a low cost frozen meal delivery program. 

Meals are made lovingly in house by our wonderful Najia. The servings are hearty and the meals are healthy. They are $4-5* each and available for delivery by volunteers on

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and m

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing do

Join Eda for a vinyasa flow yoga practice that increases flexibility, mental focus, cardiovascular conditioning, and muscle development.

This yoga practice helps us work on o

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnas

The Online Art Series is a free, weekly, online series of art workshops. Join us every Saturday between Oct. 17 and Dec. 19, 2020 for a different art activity!

Workshop themes range from intercultural cooking, Halloween costume making, gift crafting, to drawing, and more! See the whole schedule below.

To registe

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing do

Every Monday, except on holidays. 10:30-11:30 am.

Get some fresh air and exercise! Join us for a physically distanced walk around the neighbourhood and park.

Rain or shine. Meet outside CNH Joyce.

To register, contact Jenny at 604-435-0323 ext. 227 or jshen@cnh.bc.ca.

Kundalini Yoga for seniors (55+) is back! To register for this weekly program, call 604-435-0323.

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines to music while they have fun and make n

Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines.

Registr

A program of exercise and enthusiasm where we dance in lines to music without requiring a partner. Modern line dancing is a combination of multiple dance steps including salsa, waltz, bachata, an