Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Mondays (June 7 to August 30, 2021), 11:45 am – 12:45 pm. Instructor: Thomas Wong

A condensed version of the 48-Form Tai Chi, embracing four major styles namely Chen, Yang, Wu, and Sun, as th

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Full day and half day camps available throughout July, half day camps available throughout August!

This camp run by Gym Sense Gymnastics Education will create an atmosphere of fun and excitement that enc

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Fun and messy class of creation, learning and making new friends.

Fun and messy class of creation, learning and making new friends. Acrylic painting, watercolour, painting, ink, printmaking and more art

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Join us this summer for a focus on fun, flexibility, and fitness!

Everyone is welcome to immerse into the world of rhythm, graceful motion and beauty. Camp practices will focus on flexibility adn general

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays, 2:15-3:15 pm – offered in person at the CNH Annex. Instructor: Kane Bustamante

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! Thi

Join Yoko on Tuesdays from 4-5 pm to learn sketching skills at Renfrew Collingwood Gardens. Materials for sketching and water colour will be provided.

Garden Sketching is ongoing for the summer.

Registration

Email arts@cnh.bc.ca for more information and to register. 

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays and Thursdays from 6:30-7:45 pm at the CNH Annex

Slow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina and body awareness are some

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays, 7:15-8:15 pm – offered in person at the Main Site. Instructor: Claudia Yung

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Thursdays (July 7 to August 26, 2021), 10-11:30 am – offered online. Instructor: Thomas Wong

This program is meant for seniors who are interested in the art of Chinese calligraphy. It contains a bri

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Wednesdays (June 9 to August 18, 2021), 10-11 am. Instructor: Thomas Wong

Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent disease.

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Wednesdays (June 9 to August 18, 2021), 11:15 am-12:15 pm. Instructor: Thomas Wong

Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The i

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Anchor into the healer within.

Wednesdays from 5-6 pm – offered both online and in person at the CNH Annex

The Power Flow is a paid class and students can expect to move and express with the pat

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Wednesdays, 6-7 pm – offered in person at the Main Site. Instructor: Kayo Echizenya

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue,

Thursdays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Registration

T

Thursdays, 2-3 pm

Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. 

• • Group sessions take place Thursdays from 2-3 pm
• • You can purchase a seniors pa

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays and Thursdays from 6:30-7:45 pm at the CNH Annex

Slow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina and body awareness are some

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm). Instructor: Jimmy To

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into f

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Fridays (June 11 to August 13, 2021), 10:30 am – 12 pm. Instructor: MiMi Zhang

These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Fridays*, 11:55 am-12:55 pm – offered in person at the Main Site. Instructor: Elizabeth Leon
*No classes in July and August

Catchy Latin tunes are combined with choreography for an aerobic workout

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Saturdays, 10-11 am – offered in person at the Main Site. Instructor: Alicia Meek

This aerobic boxing class requires no experience in boxing techniques. Movements follow the music to get a fu

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Saturdays, 11:15 am – 12:15 pm – offered in person at the Main Site. Instructor: Kayo Echizenya

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, b

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm). Instructor: Jimmy To

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided in

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Full day and half day camps available throughout July, half day camps available throughout August!

This camp run by Gym Sense Gymnastics Education will create an atmosphere of fun and excitement that enc

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays from 9:15-10:15 am

Drop-in and relax, renew, and rejuvenate through breathing, exercises, stretching and meditation in this Kundalini yoga class taught by Lillian Chin.

Registration

To regi

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Fun and messy class of creation, learning and making new friends.

Fun and messy class of creation, learning and making new friends. Acrylic painting, watercolour, painting, ink, printmaking and more art

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Join us this summer for a focus on fun, flexibility, and fitness!

Everyone is welcome to immerse into the world of rhythm, graceful motion and beauty. Camp practices will focus on flexibility adn general

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays from 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

Registrat

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays until August 30, 10:30-11:30 am

Also known as Baduanjin Qigong, this gentle program uses callisthenics, stretching, and breathing exercises to increase circulation of vital energy (Qi) to maintai

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Mondays (June 7 to August 30, 2021), 11:45 am – 12:45 pm. Instructor: Thomas Wong

A condensed version of the 48-Form Tai Chi, embracing four major styles namely Chen, Yang, Wu, and Sun, as th

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Rotating soccer and basketball camps available throughout August!

A fun class for anyone who loves to play soccer and basketball. Learn to play the most beautiful game one week and learn how to improve y

Second and third Monday of each month, 1:30-2:30 pm.

Interact and connect with other seniors in this free program offered through Zoom, an online video platform. Each session, a volunteer host prepares some topics for discussion. Prepare coffee/tea and participate from the comfort of your own home!

To register,

Drop in on Melissa and Stef in the food forest (2732 Horley St.) every Monday from 4-7 pm through to the end of August to learn about native plants and stewarding the land. Email communitydevelopment@cnh.bc.ca for more details.

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays, 6-7 pm – offered in person at the Main Site. Instructor: Alicia Meek

The easy-to-follow dance-fitness choreography to popular Latin and radio hits in this high-energy dance-fitness f

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays (June 7-Aug 30, 2021)—no class on Aug 2. Instructor: Sunny Wang

A program of exercise and enthusiasm where we dance in lines to music with a partner. Taught by Sunny Wang, Modern Line Dance is

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays, 2:15-3:15 pm – offered in person at the CNH Annex. Instructor: Kane Bustamante

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! Thi

Join Yoko on Tuesdays from 4-5 pm to learn sketching skills at Renfrew Collingwood Gardens. Materials for sketching and water colour will be provided.

Garden Sketching is ongoing for the summer.

Registration

Email arts@cnh.bc.ca for more information and to register. 

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays and Thursdays from 6:30-7:45 pm at the CNH Annex

Slow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina and body awareness are some

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays, 7:15-8:15 pm – offered in person at the Main Site. Instructor: Claudia Yung

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Thursdays (July 7 to August 26, 2021), 10-11:30 am – offered online. Instructor: Thomas Wong

This program is meant for seniors who are interested in the art of Chinese calligraphy. It contains a bri

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Wednesdays (June 9 to August 18, 2021), 10-11 am. Instructor: Thomas Wong

Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent disease.

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Wednesdays (June 9 to August 18, 2021), 11:15 am-12:15 pm. Instructor: Thomas Wong

Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The i

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Anchor into the healer within.

Wednesdays from 5-6 pm – offered both online and in person at the CNH Annex

The Power Flow is a paid class and students can expect to move and express with the pat

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Wednesdays, 6-7 pm – offered in person at the Main Site. Instructor: Kayo Echizenya

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue,

Thursdays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Registration

T

Thursdays, 2-3 pm

Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. 

• • Group sessions take place Thursdays from 2-3 pm
• • You can purchase a seniors pa

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays and Thursdays from 6:30-7:45 pm at the CNH Annex

Slow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina and body awareness are some

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm). Instructor: Jimmy To

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into f

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Fridays (June 11 to August 13, 2021), 10:30 am – 12 pm. Instructor: MiMi Zhang

These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Fridays*, 11:55 am-12:55 pm – offered in person at the Main Site. Instructor: Elizabeth Leon
*No classes in July and August

Catchy Latin tunes are combined with choreography for an aerobic workout

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Saturdays, 10-11 am – offered in person at the Main Site. Instructor: Alicia Meek

This aerobic boxing class requires no experience in boxing techniques. Movements follow the music to get a fu

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Saturdays, 11:15 am – 12:15 pm – offered in person at the Main Site. Instructor: Kayo Echizenya

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, b

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm). Instructor: Jimmy To

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided in

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Full day and half day camps available throughout July, half day camps available throughout August!

This camp run by Gym Sense Gymnastics Education will create an atmosphere of fun and excitement that enc

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays from 9:15-10:15 am

Drop-in and relax, renew, and rejuvenate through breathing, exercises, stretching and meditation in this Kundalini yoga class taught by Lillian Chin.

Registration

To regi

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays from 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

Registrat

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays until August 30, 10:30-11:30 am

Also known as Baduanjin Qigong, this gentle program uses callisthenics, stretching, and breathing exercises to increase circulation of vital energy (Qi) to maintai

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Mondays (June 7 to August 30, 2021), 11:45 am – 12:45 pm. Instructor: Thomas Wong

A condensed version of the 48-Form Tai Chi, embracing four major styles namely Chen, Yang, Wu, and Sun, as th

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Rotating soccer and basketball camps available throughout August!

A fun class for anyone who loves to play soccer and basketball. Learn to play the most beautiful game one week and learn how to improve y

Hosted by local community singers or musicians, Sing for Fun invites older adults and seniors to join us on Zoom for a free sing-along. Participants can also perform in front of their peers. Everyone is welcome. 

To participate, contact Jenny Shen at 604-435-0323 ext. 227 or jshen@cnh.bc.ca.

Drop in on Melissa and Stef in the food forest (2732 Horley St.) every Monday from 4-7 pm through to the end of August to learn about native plants and stewarding the land. Email communitydevelopment@cnh.bc.ca for more details.

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays, 6-7 pm – offered in person at the Main Site. Instructor: Alicia Meek

The easy-to-follow dance-fitness choreography to popular Latin and radio hits in this high-energy dance-fitness f

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays (June 7-Aug 30, 2021)—no class on Aug 2. Instructor: Sunny Wang

A program of exercise and enthusiasm where we dance in lines to music with a partner. Taught by Sunny Wang, Modern Line Dance is

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays, 2:15-3:15 pm – offered in person at the CNH Annex. Instructor: Kane Bustamante

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! Thi

Join Yoko on Tuesdays from 4-5 pm to learn sketching skills at Renfrew Collingwood Gardens. Materials for sketching and water colour will be provided.

Garden Sketching is ongoing for the summer.

Registration

Email arts@cnh.bc.ca for more information and to register. 

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays and Thursdays from 6:30-7:45 pm at the CNH Annex

Slow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina and body awareness are some

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays, 7:15-8:15 pm – offered in person at the Main Site. Instructor: Claudia Yung

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Thursdays (July 7 to August 26, 2021), 10-11:30 am – offered online. Instructor: Thomas Wong

This program is meant for seniors who are interested in the art of Chinese calligraphy. It contains a bri

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Wednesdays (June 9 to August 18, 2021), 10-11 am. Instructor: Thomas Wong

Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent disease.

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Wednesdays (June 9 to August 18, 2021), 11:15 am-12:15 pm. Instructor: Thomas Wong

Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The i

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Anchor into the healer within.

Wednesdays from 5-6 pm – offered both online and in person at the CNH Annex

The Power Flow is a paid class and students can expect to move and express with the pat

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Wednesdays, 6-7 pm – offered in person at the Main Site. Instructor: Kayo Echizenya

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue,

Thursdays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Registration

T

Thursdays, 2-3 pm

Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. 

• • Group sessions take place Thursdays from 2-3 pm
• • You can purchase a seniors pa

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays and Thursdays from 6:30-7:45 pm at the CNH Annex

Slow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina and body awareness are some

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm). Instructor: Jimmy To

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into f

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Fridays*, 11:55 am-12:55 pm – offered in person at the Main Site. Instructor: Elizabeth Leon
*No classes in July and August

Catchy Latin tunes are combined with choreography for an aerobic workout

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Saturdays, 10-11 am – offered in person at the Main Site. Instructor: Alicia Meek

This aerobic boxing class requires no experience in boxing techniques. Movements follow the music to get a fu

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Saturdays, 11:15 am – 12:15 pm – offered in person at the Main Site. Instructor: Kayo Echizenya

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, b

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm). Instructor: Jimmy To

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided in

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Full day and half day camps available throughout July, half day camps available throughout August!

This camp run by Gym Sense Gymnastics Education will create an atmosphere of fun and excitement that enc

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays from 9:15-10:15 am

Drop-in and relax, renew, and rejuvenate through breathing, exercises, stretching and meditation in this Kundalini yoga class taught by Lillian Chin.

Registration

To regi

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays from 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

Registrat

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays until August 30, 10:30-11:30 am

Also known as Baduanjin Qigong, this gentle program uses callisthenics, stretching, and breathing exercises to increase circulation of vital energy (Qi) to maintai

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Mondays (June 7 to August 30, 2021), 11:45 am – 12:45 pm. Instructor: Thomas Wong

A condensed version of the 48-Form Tai Chi, embracing four major styles namely Chen, Yang, Wu, and Sun, as th

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Rotating soccer and basketball camps available throughout August!

A fun class for anyone who loves to play soccer and basketball. Learn to play the most beautiful game one week and learn how to improve y

Second and third Monday of each month, 1:30-2:30 pm.

Interact and connect with other seniors in this free program offered through Zoom, an online video platform. Each session, a volunteer host prepares some topics for discussion. Prepare coffee/tea and participate from the comfort of your own home!

To register,

Drop in on Melissa and Stef in the food forest (2732 Horley St.) every Monday from 4-7 pm through to the end of August to learn about native plants and stewarding the land. Email communitydevelopment@cnh.bc.ca for more details.

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays, 6-7 pm – offered in person at the Main Site. Instructor: Alicia Meek

The easy-to-follow dance-fitness choreography to popular Latin and radio hits in this high-energy dance-fitness f

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays (June 7-Aug 30, 2021)—no class on Aug 2. Instructor: Sunny Wang

A program of exercise and enthusiasm where we dance in lines to music with a partner. Taught by Sunny Wang, Modern Line Dance is

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays, 2:15-3:15 pm – offered in person at the CNH Annex. Instructor: Kane Bustamante

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! Thi

Join Yoko on Tuesdays from 4-5 pm to learn sketching skills at Renfrew Collingwood Gardens. Materials for sketching and water colour will be provided.

Garden Sketching is ongoing for the summer.

Registration

Email arts@cnh.bc.ca for more information and to register. 

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays and Thursdays from 6:30-7:45 pm at the CNH Annex

Slow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina and body awareness are some

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays, 7:15-8:15 pm – offered in person at the Main Site. Instructor: Claudia Yung

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Thursdays (July 7 to August 26, 2021), 10-11:30 am – offered online. Instructor: Thomas Wong

This program is meant for seniors who are interested in the art of Chinese calligraphy. It contains a bri

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Anchor into the healer within.

Wednesdays from 5-6 pm – offered both online and in person at the CNH Annex

The Power Flow is a paid class and students can expect to move and express with the pat

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Wednesdays, 6-7 pm – offered in person at the Main Site. Instructor: Kayo Echizenya

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue,

Thursdays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Registration

T

Thursdays, 2-3 pm

Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. 

• • Group sessions take place Thursdays from 2-3 pm
• • You can purchase a seniors pa

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays and Thursdays from 6:30-7:45 pm at the CNH Annex

Slow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina and body awareness are some

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm). Instructor: Jimmy To

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into f

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Fridays*, 11:55 am-12:55 pm – offered in person at the Main Site. Instructor: Elizabeth Leon
*No classes in July and August

Catchy Latin tunes are combined with choreography for an aerobic workout

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Saturdays, 10-11 am – offered in person at the Main Site. Instructor: Alicia Meek

This aerobic boxing class requires no experience in boxing techniques. Movements follow the music to get a fu

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Saturdays, 11:15 am – 12:15 pm – offered in person at the Main Site. Instructor: Kayo Echizenya

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, b

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm). Instructor: Jimmy To

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided in

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays from 9:15-10:15 am

Drop-in and relax, renew, and rejuvenate through breathing, exercises, stretching and meditation in this Kundalini yoga class taught by Lillian Chin.

Registration

To regi

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays from 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

Registrat

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays until August 30, 10:30-11:30 am

Also known as Baduanjin Qigong, this gentle program uses callisthenics, stretching, and breathing exercises to increase circulation of vital energy (Qi) to maintai

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Mondays (June 7 to August 30, 2021), 11:45 am – 12:45 pm. Instructor: Thomas Wong

A condensed version of the 48-Form Tai Chi, embracing four major styles namely Chen, Yang, Wu, and Sun, as th

Drop in on Melissa and Stef in the food forest (2732 Horley St.) every Monday from 4-7 pm through to the end of August to learn about native plants and stewarding the land. Email communitydevelopment@cnh.bc.ca for more details.

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays, 6-7 pm – offered in person at the Main Site. Instructor: Alicia Meek

The easy-to-follow dance-fitness choreography to popular Latin and radio hits in this high-energy dance-fitness f

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays (June 7-Aug 30, 2021)—no class on Aug 2. Instructor: Sunny Wang

A program of exercise and enthusiasm where we dance in lines to music with a partner. Taught by Sunny Wang, Modern Line Dance is

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays, 2:15-3:15 pm – offered in person at the CNH Annex. Instructor: Kane Bustamante

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! Thi

Join Yoko on Tuesdays from 4-5 pm to learn sketching skills at Renfrew Collingwood Gardens. Materials for sketching and water colour will be provided.

Garden Sketching is ongoing for the summer.

Registration

Email arts@cnh.bc.ca for more information and to register. 

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays and Thursdays from 6:30-7:45 pm at the CNH Annex

Slow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina and body awareness are some

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays, 7:15-8:15 pm – offered in person at the Main Site. Instructor: Claudia Yung

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target