Recreation

Recreation

CNH offers a wide range of recreation and leisure programs for people of all ages and ability levels. We aim to provide a good balance of activities that are inclusive and promote good health and quality of life for community residents.

To view available programs, scroll to the bottom of this page. This year, we also have a range of online programming.

Registration & Fees

CNH is no longer offering single drop-in rates. All adults and seniors are required to purchase a multi-pass to participate in recreational programming. A yearly CNH membership is also required for all recreation participants.

Multi-pass rates range in price and can be used for different programs, depending on the pass. Adult passes range from $48-57/12 sessions, seniors passes range from $39-62/12 sessions.

All parents/guardians must sign our new waiver form before registering their child(ren) in our programs. Please note, we no longer accept cash (debit only).

For more information or to register, call 604-435-0323.

Registration for online classes

To register for an online class, call 604-435-0323 on the day of the program to reserve your spot and pay.

Reception staff will ask you for the 5 last digits of your membership card to process the payment so please have your card ready! We will then ask for your email address to send you the Zoom link for participation.

Spring Break & Summer Camps

Spring break camp information is available starting at the end of January. Our specialty camps for children ages 5-12 include rhythmic gymnastics, gymnastics, arts & crafts and more! Programs are held at the Main House and the Annex.

Summer camp information is available mid-May 15. Our specialty camps for children ages 5-12 include basketball, soccer, gymnastics, arts and crafts, dance and more! Programs are held at the Main House and the Annex.

Affordable Fun Program

We strive to reduce barriers to participation in our programs. We have established an Affordable Fun program where community residents can apply for a reduction in program costs if they face financial difficulties. Contact  Carmen Correal at ccorreal@cnh.bc.ca for information.

Program Schedule

Current programs can be viewed using the calendar below. To view by age group, select “Category.”

October

November 2020

December
SU
MO
TU
WE
TH
FR
SA
1
Badminton
10:15 am - 12:15 pm
Dates: Thursdays (6:45-8:25 pm), Sundays (10:15 am-12:15 pm)Location: Main site
Cost: $4.75/session or $48.00/12 sessions
Max. participants: 12Program ongoing

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing do

, ...
2
Walking Club (55+)
10:30 am - 11:30 am

Every Monday, except on holidays. 10:30-11:30 am.

Get some fresh air and exercise! Join us for a physically distanced walk around the neighbourhood and park.

Rain or shine. Meet outside CNH Joyce.

To register, contact Jenny at 604-435-0323 ext. 227 or jshen@cnh.bc.ca.

, ...
Kundalini Yoga (55+)
10:30 am - 11:30 am

Kundalini Yoga for seniors (55+) is back! To register for this weekly program, call 604-435-0323.

, ...
Zumba (with Kayo)
12:30 pm - 1:30 pm
Dates: MondaysLocation: CNH Annex
Time: 12:30-1:30 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

, ...
Rhythmic Gymnastics (Ages 4-6)
4:00 pm - 4:55 pm
Dates: Mondays, Sept. 21-Nov. 30, 2020
No class on Oct. 12
Ages: 4-6
Time: 4:00-4:55 pmCost: $75.00/10 classes
Instructor: Olympia Rhythmic Gymnastics

Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines to music while they have fun and make n

, ...
Rhythmic Gymnastics (Ages 7-12)
5:00 pm - 6:00 pm
Dates: Mondays, Sept. 21-Nov. 30, 2020
No class on Oct. 12
Ages: 7-12
Time: 5:00-6:00 pmCost: $75.00/10 classes
Instructor: Olympia Rhythmic Gymnastics

Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines.

Registr

, ...
Modern Line Dancing
7:00 pm - 7:30 pm
Dates: Mondays (Sept. 21-Nov. 30, 2020)Location: CNH Annex
Time: 7:00-8:30 pmCost: $48.00/10 sessions
Max. participants: 12

A program of exercise and enthusiasm where we dance in lines to music without requiring a partner. Modern line dancing is a combination of multiple dance steps including salsa, waltz, bachata, an

, ...
3
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am
Dates: Tuesdays and Thursdays, starting Sept. 22, 2020Ages: 2-5
Time: 10:00-11:45 amCost: $30.00/11 classes
Program ongoing. Adult participation required.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and m

, ...
Zumba Online (with Mayu)
12:00 pm - 1:00 pm
Dates: TuesdaysLocation: Online
Time: 12:00-1:00 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great ca

, ...
Gymnastics (Ages 5-7)
4:00 pm - 5:00 pm
Tuesdays: Sept. 22-Nov. 24, 4:00-5:00 pmAges: 5-7
Saturdays: Sept. 19-Nov. 21, 9:00-10:00 am & 10:15-11:45 amCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnas

, ...
Gymnastics (Ages 7-10)
5:15 pm - 6:45 pm
Tuesdays: Sept. 22-Nov. 24, 5:15-6:45 pmAges: 7-10
Wednesdays: Sept. 23-Nov. 25, 4:00-5:00 pmCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work o

, ...
Hatha Yoga
6:30 pm - 7:45 pm
Dates: Tuesdays, beginning July 14Location: CNH Annex
Time: 6:30-7:45 pmCost: $5.75/class
Program ongoing

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga.

Please wear loose-fitting, comfortable clothi

, ...
Zumba Toning (with Claudia)
7:15 pm - 8:15 pm
Dates: TuesdaysLocation: Main House
Time: 7:15-8:15 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

, ...
4
Zumba (with Mayu)
12:30 pm - 1:30 pm
Dates: Wednesdays, beginning July 15Location: CNH Annex
Time: 12:30-1:30 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms,

, ...
Mixed Media (Ages 6-11)
4:00 pm - 5:30 pm
Dates: Wednesdays (Sept. 23-Nov. 18, 2020)
No class on Nov. 11
Ages: 6-11
Time: 4:00-5:30 pmCost: $120.00/8 classes
Instructor: Hristina Hristozova

Fun and messy class of creation, learning and making new friends. Acrylic painting, watercolour, painting, ink, printmaking and more art techniques will be involved. The mai

, ...
Gymnastics (Ages 7-10)
4:00 pm - 5:00 pm
Tuesdays: Sept. 22-Nov. 24, 5:15-6:45 pmAges: 7-10
Wednesdays: Sept. 23-Nov. 25, 4:00-5:00 pmCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work o

, ...
Gymnastics (Ages 11+)
5:15 pm - 7:00 pm
Date: Wednesdays (Sept. 23-Nov. 25, 2020)Ages: 11 and over
Time: 5:15-7:00 pmCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badg

, ...
5
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am
Dates: Tuesdays and Thursdays, starting Sept. 22, 2020Ages: 2-5
Time: 10:00-11:45 amCost: $30.00/11 classes
Program ongoing. Adult participation required.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and m

, ...
Zumba (with Mika)
5:45 pm - 6:45 pm
Dates: ThursdaysLocation: CNH Annex
Time: 5:45-6:45 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

, ...
Badminton
6:45 pm - 8:25 pm
Dates: Thursdays (6:45-8:25 pm), Sundays (10:15 am-12:15 pm)Location: Main site
Cost: $4.75/session or $48.00/12 sessions
Max. participants: 12Program ongoing

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing do

, ...
Vinyasa Flow Yoga
7:15 pm - 8:15 pm
Dates: Thursdays, beginning Sept. 17, 2020Location: CNH Annex
Time: 7:15-8:15 pmCost: $57.00/12 sessions
Max. participants: 12Program ongoing

Join Eda for a vinyasa flow yoga practice that increases flexibility, mental focus, cardiovascular conditioning, and muscle development.

This yoga practice helps us work on o

, ...
6
Zumba Gold Online (with Elizabeth)
12:40 pm - 1:40 pm
Dates: FridaysLocation: Online
Time: 12:40-1:40 pmCost: $39/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great car

, ...
7
Gymnastics (Ages 5-7)
9:00 am - 10:00 am
Tuesdays: Sept. 22-Nov. 24, 4:00-5:00 pmAges: 5-7
Saturdays: Sept. 19-Nov. 21, 9:00-10:00 am & 10:15-11:45 amCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnas

, ...
8
Badminton
10:15 am - 12:15 pm
Dates: Thursdays (6:45-8:25 pm), Sundays (10:15 am-12:15 pm)Location: Main site
Cost: $4.75/session or $48.00/12 sessions
Max. participants: 12Program ongoing

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing do

, ...
9
Walking Club (55+)
10:30 am - 11:30 am

Every Monday, except on holidays. 10:30-11:30 am.

Get some fresh air and exercise! Join us for a physically distanced walk around the neighbourhood and park.

Rain or shine. Meet outside CNH Joyce.

To register, contact Jenny at 604-435-0323 ext. 227 or jshen@cnh.bc.ca.

, ...
Kundalini Yoga (55+)
10:30 am - 11:30 am

Kundalini Yoga for seniors (55+) is back! To register for this weekly program, call 604-435-0323.

, ...
Zumba (with Kayo)
12:30 pm - 1:30 pm
Dates: MondaysLocation: CNH Annex
Time: 12:30-1:30 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

, ...
Rhythmic Gymnastics (Ages 4-6)
4:00 pm - 4:55 pm
Dates: Mondays, Sept. 21-Nov. 30, 2020
No class on Oct. 12
Ages: 4-6
Time: 4:00-4:55 pmCost: $75.00/10 classes
Instructor: Olympia Rhythmic Gymnastics

Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines to music while they have fun and make n

, ...
Rhythmic Gymnastics (Ages 7-12)
5:00 pm - 6:00 pm
Dates: Mondays, Sept. 21-Nov. 30, 2020
No class on Oct. 12
Ages: 7-12
Time: 5:00-6:00 pmCost: $75.00/10 classes
Instructor: Olympia Rhythmic Gymnastics

Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines.

Registr

, ...
Modern Line Dancing
7:00 pm - 7:30 pm
Dates: Mondays (Sept. 21-Nov. 30, 2020)Location: CNH Annex
Time: 7:00-8:30 pmCost: $48.00/10 sessions
Max. participants: 12

A program of exercise and enthusiasm where we dance in lines to music without requiring a partner. Modern line dancing is a combination of multiple dance steps including salsa, waltz, bachata, an

, ...
10
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am
Dates: Tuesdays and Thursdays, starting Sept. 22, 2020Ages: 2-5
Time: 10:00-11:45 amCost: $30.00/11 classes
Program ongoing. Adult participation required.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and m

, ...
Zumba Online (with Mayu)
12:00 pm - 1:00 pm
Dates: TuesdaysLocation: Online
Time: 12:00-1:00 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great ca

, ...
Gymnastics (Ages 5-7)
4:00 pm - 5:00 pm
Tuesdays: Sept. 22-Nov. 24, 4:00-5:00 pmAges: 5-7
Saturdays: Sept. 19-Nov. 21, 9:00-10:00 am & 10:15-11:45 amCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnas

, ...
Gymnastics (Ages 7-10)
5:15 pm - 6:45 pm
Tuesdays: Sept. 22-Nov. 24, 5:15-6:45 pmAges: 7-10
Wednesdays: Sept. 23-Nov. 25, 4:00-5:00 pmCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work o

, ...
Hatha Yoga
6:30 pm - 7:45 pm
Dates: Tuesdays, beginning July 14Location: CNH Annex
Time: 6:30-7:45 pmCost: $5.75/class
Program ongoing

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga.

Please wear loose-fitting, comfortable clothi

, ...
Zumba Toning (with Claudia)
7:15 pm - 8:15 pm
Dates: TuesdaysLocation: Main House
Time: 7:15-8:15 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

, ...
11
Zumba (with Mayu)
12:30 pm - 1:30 pm
Dates: Wednesdays, beginning July 15Location: CNH Annex
Time: 12:30-1:30 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms,

, ...
Gymnastics (Ages 7-10)
4:00 pm - 5:00 pm
Tuesdays: Sept. 22-Nov. 24, 5:15-6:45 pmAges: 7-10
Wednesdays: Sept. 23-Nov. 25, 4:00-5:00 pmCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work o

, ...
Gymnastics (Ages 11+)
5:15 pm - 7:00 pm
Date: Wednesdays (Sept. 23-Nov. 25, 2020)Ages: 11 and over
Time: 5:15-7:00 pmCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badg

, ...
12
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am
Dates: Tuesdays and Thursdays, starting Sept. 22, 2020Ages: 2-5
Time: 10:00-11:45 amCost: $30.00/11 classes
Program ongoing. Adult participation required.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and m

, ...
Zumba (with Mika)
5:45 pm - 6:45 pm
Dates: ThursdaysLocation: CNH Annex
Time: 5:45-6:45 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

, ...
Badminton
6:45 pm - 8:25 pm
Dates: Thursdays (6:45-8:25 pm), Sundays (10:15 am-12:15 pm)Location: Main site
Cost: $4.75/session or $48.00/12 sessions
Max. participants: 12Program ongoing

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing do

, ...
Vinyasa Flow Yoga
7:15 pm - 8:15 pm
Dates: Thursdays, beginning Sept. 17, 2020Location: CNH Annex
Time: 7:15-8:15 pmCost: $57.00/12 sessions
Max. participants: 12Program ongoing

Join Eda for a vinyasa flow yoga practice that increases flexibility, mental focus, cardiovascular conditioning, and muscle development.

This yoga practice helps us work on o

, ...
13
Zumba Gold Online (with Elizabeth)
12:40 pm - 1:40 pm
Dates: FridaysLocation: Online
Time: 12:40-1:40 pmCost: $39/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great car

, ...
14
Gymnastics (Ages 5-7)
9:00 am - 10:00 am
Tuesdays: Sept. 22-Nov. 24, 4:00-5:00 pmAges: 5-7
Saturdays: Sept. 19-Nov. 21, 9:00-10:00 am & 10:15-11:45 amCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnas

, ...
15
Badminton
10:15 am - 12:15 pm
Dates: Thursdays (6:45-8:25 pm), Sundays (10:15 am-12:15 pm)Location: Main site
Cost: $4.75/session or $48.00/12 sessions
Max. participants: 12Program ongoing

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing do

, ...
16
Walking Club (55+)
10:30 am - 11:30 am

Every Monday, except on holidays. 10:30-11:30 am.

Get some fresh air and exercise! Join us for a physically distanced walk around the neighbourhood and park.

Rain or shine. Meet outside CNH Joyce.

To register, contact Jenny at 604-435-0323 ext. 227 or jshen@cnh.bc.ca.

, ...
Kundalini Yoga (55+)
10:30 am - 11:30 am

Kundalini Yoga for seniors (55+) is back! To register for this weekly program, call 604-435-0323.

, ...
Zumba (with Kayo)
12:30 pm - 1:30 pm
Dates: MondaysLocation: CNH Annex
Time: 12:30-1:30 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

, ...
Rhythmic Gymnastics (Ages 4-6)
4:00 pm - 4:55 pm
Dates: Mondays, Sept. 21-Nov. 30, 2020
No class on Oct. 12
Ages: 4-6
Time: 4:00-4:55 pmCost: $75.00/10 classes
Instructor: Olympia Rhythmic Gymnastics

Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines to music while they have fun and make n

, ...
Rhythmic Gymnastics (Ages 7-12)
5:00 pm - 6:00 pm
Dates: Mondays, Sept. 21-Nov. 30, 2020
No class on Oct. 12
Ages: 7-12
Time: 5:00-6:00 pmCost: $75.00/10 classes
Instructor: Olympia Rhythmic Gymnastics

Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines.

Registr

, ...
Modern Line Dancing
7:00 pm - 7:30 pm
Dates: Mondays (Sept. 21-Nov. 30, 2020)Location: CNH Annex
Time: 7:00-8:30 pmCost: $48.00/10 sessions
Max. participants: 12

A program of exercise and enthusiasm where we dance in lines to music without requiring a partner. Modern line dancing is a combination of multiple dance steps including salsa, waltz, bachata, an

, ...
17
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am
Dates: Tuesdays and Thursdays, starting Sept. 22, 2020Ages: 2-5
Time: 10:00-11:45 amCost: $30.00/11 classes
Program ongoing. Adult participation required.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and m

, ...
Zumba Online (with Mayu)
12:00 pm - 1:00 pm
Dates: TuesdaysLocation: Online
Time: 12:00-1:00 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great ca

, ...
Gymnastics (Ages 5-7)
4:00 pm - 5:00 pm
Tuesdays: Sept. 22-Nov. 24, 4:00-5:00 pmAges: 5-7
Saturdays: Sept. 19-Nov. 21, 9:00-10:00 am & 10:15-11:45 amCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnas

, ...
Gymnastics (Ages 7-10)
5:15 pm - 6:45 pm
Tuesdays: Sept. 22-Nov. 24, 5:15-6:45 pmAges: 7-10
Wednesdays: Sept. 23-Nov. 25, 4:00-5:00 pmCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work o

, ...
Hatha Yoga
6:30 pm - 7:45 pm
Dates: Tuesdays, beginning July 14Location: CNH Annex
Time: 6:30-7:45 pmCost: $5.75/class
Program ongoing

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga.

Please wear loose-fitting, comfortable clothi

, ...
Zumba Toning (with Claudia)
7:15 pm - 8:15 pm
Dates: TuesdaysLocation: Main House
Time: 7:15-8:15 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

, ...
18
Zumba (with Mayu)
12:30 pm - 1:30 pm
Dates: Wednesdays, beginning July 15Location: CNH Annex
Time: 12:30-1:30 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms,

, ...
Mixed Media (Ages 6-11)
4:00 pm - 5:30 pm
Dates: Wednesdays (Sept. 23-Nov. 18, 2020)
No class on Nov. 11
Ages: 6-11
Time: 4:00-5:30 pmCost: $120.00/8 classes
Instructor: Hristina Hristozova

Fun and messy class of creation, learning and making new friends. Acrylic painting, watercolour, painting, ink, printmaking and more art techniques will be involved. The mai

, ...
Gymnastics (Ages 7-10)
4:00 pm - 5:00 pm
Tuesdays: Sept. 22-Nov. 24, 5:15-6:45 pmAges: 7-10
Wednesdays: Sept. 23-Nov. 25, 4:00-5:00 pmCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work o

, ...
Gymnastics (Ages 11+)
5:15 pm - 7:00 pm
Date: Wednesdays (Sept. 23-Nov. 25, 2020)Ages: 11 and over
Time: 5:15-7:00 pmCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badg

, ...
19
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am
Dates: Tuesdays and Thursdays, starting Sept. 22, 2020Ages: 2-5
Time: 10:00-11:45 amCost: $30.00/11 classes
Program ongoing. Adult participation required.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and m

, ...
Zumba (with Mika)
5:45 pm - 6:45 pm
Dates: ThursdaysLocation: CNH Annex
Time: 5:45-6:45 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

, ...
Badminton
6:45 pm - 8:25 pm
Dates: Thursdays (6:45-8:25 pm), Sundays (10:15 am-12:15 pm)Location: Main site
Cost: $4.75/session or $48.00/12 sessions
Max. participants: 12Program ongoing

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing do

, ...
Vinyasa Flow Yoga
7:15 pm - 8:15 pm
Dates: Thursdays, beginning Sept. 17, 2020Location: CNH Annex
Time: 7:15-8:15 pmCost: $57.00/12 sessions
Max. participants: 12Program ongoing

Join Eda for a vinyasa flow yoga practice that increases flexibility, mental focus, cardiovascular conditioning, and muscle development.

This yoga practice helps us work on o

, ...
20
Zumba Gold Online (with Elizabeth)
12:40 pm - 1:40 pm
Dates: FridaysLocation: Online
Time: 12:40-1:40 pmCost: $39/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great car

, ...
21
Gymnastics (Ages 5-7)
9:00 am - 10:00 am
Tuesdays: Sept. 22-Nov. 24, 4:00-5:00 pmAges: 5-7
Saturdays: Sept. 19-Nov. 21, 9:00-10:00 am & 10:15-11:45 amCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnas

, ...
22
Badminton
10:15 am - 12:15 pm
Dates: Thursdays (6:45-8:25 pm), Sundays (10:15 am-12:15 pm)Location: Main site
Cost: $4.75/session or $48.00/12 sessions
Max. participants: 12Program ongoing

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing do

, ...
23
Walking Club (55+)
10:30 am - 11:30 am

Every Monday, except on holidays. 10:30-11:30 am.

Get some fresh air and exercise! Join us for a physically distanced walk around the neighbourhood and park.

Rain or shine. Meet outside CNH Joyce.

To register, contact Jenny at 604-435-0323 ext. 227 or jshen@cnh.bc.ca.

, ...
Kundalini Yoga (55+)
10:30 am - 11:30 am

Kundalini Yoga for seniors (55+) is back! To register for this weekly program, call 604-435-0323.

, ...
Zumba (with Kayo)
12:30 pm - 1:30 pm
Dates: MondaysLocation: CNH Annex
Time: 12:30-1:30 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

, ...
Rhythmic Gymnastics (Ages 4-6)
4:00 pm - 4:55 pm
Dates: Mondays, Sept. 21-Nov. 30, 2020
No class on Oct. 12
Ages: 4-6
Time: 4:00-4:55 pmCost: $75.00/10 classes
Instructor: Olympia Rhythmic Gymnastics

Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines to music while they have fun and make n

, ...
Rhythmic Gymnastics (Ages 7-12)
5:00 pm - 6:00 pm
Dates: Mondays, Sept. 21-Nov. 30, 2020
No class on Oct. 12
Ages: 7-12
Time: 5:00-6:00 pmCost: $75.00/10 classes
Instructor: Olympia Rhythmic Gymnastics

Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines.

Registr

, ...
Modern Line Dancing
7:00 pm - 7:30 pm
Dates: Mondays (Sept. 21-Nov. 30, 2020)Location: CNH Annex
Time: 7:00-8:30 pmCost: $48.00/10 sessions
Max. participants: 12

A program of exercise and enthusiasm where we dance in lines to music without requiring a partner. Modern line dancing is a combination of multiple dance steps including salsa, waltz, bachata, an

, ...
24
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am
Dates: Tuesdays and Thursdays, starting Sept. 22, 2020Ages: 2-5
Time: 10:00-11:45 amCost: $30.00/11 classes
Program ongoing. Adult participation required.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and m

, ...
Zumba Online (with Mayu)
12:00 pm - 1:00 pm
Dates: TuesdaysLocation: Online
Time: 12:00-1:00 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great ca

, ...
Gymnastics (Ages 5-7)
4:00 pm - 5:00 pm
Tuesdays: Sept. 22-Nov. 24, 4:00-5:00 pmAges: 5-7
Saturdays: Sept. 19-Nov. 21, 9:00-10:00 am & 10:15-11:45 amCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnas

, ...
Gymnastics (Ages 7-10)
5:15 pm - 6:45 pm
Tuesdays: Sept. 22-Nov. 24, 5:15-6:45 pmAges: 7-10
Wednesdays: Sept. 23-Nov. 25, 4:00-5:00 pmCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work o

, ...
Hatha Yoga
6:30 pm - 7:45 pm
Dates: Tuesdays, beginning July 14Location: CNH Annex
Time: 6:30-7:45 pmCost: $5.75/class
Program ongoing

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga.

Please wear loose-fitting, comfortable clothi

, ...
Zumba Toning (with Claudia)
7:15 pm - 8:15 pm
Dates: TuesdaysLocation: Main House
Time: 7:15-8:15 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

, ...
25
Zumba (with Mayu)
12:30 pm - 1:30 pm
Dates: Wednesdays, beginning July 15Location: CNH Annex
Time: 12:30-1:30 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms,

, ...
Gymnastics (Ages 7-10)
4:00 pm - 5:00 pm
Tuesdays: Sept. 22-Nov. 24, 5:15-6:45 pmAges: 7-10
Wednesdays: Sept. 23-Nov. 25, 4:00-5:00 pmCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work o

, ...
Gymnastics (Ages 11+)
5:15 pm - 7:00 pm
Date: Wednesdays (Sept. 23-Nov. 25, 2020)Ages: 11 and over
Time: 5:15-7:00 pmCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badg

, ...
26
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am
Dates: Tuesdays and Thursdays, starting Sept. 22, 2020Ages: 2-5
Time: 10:00-11:45 amCost: $30.00/11 classes
Program ongoing. Adult participation required.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and m

, ...
Zumba (with Mika)
5:45 pm - 6:45 pm
Dates: ThursdaysLocation: CNH Annex
Time: 5:45-6:45 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

, ...
Badminton
6:45 pm - 8:25 pm
Dates: Thursdays (6:45-8:25 pm), Sundays (10:15 am-12:15 pm)Location: Main site
Cost: $4.75/session or $48.00/12 sessions
Max. participants: 12Program ongoing

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing do

, ...
Vinyasa Flow Yoga
7:15 pm - 8:15 pm
Dates: Thursdays, beginning Sept. 17, 2020Location: CNH Annex
Time: 7:15-8:15 pmCost: $57.00/12 sessions
Max. participants: 12Program ongoing

Join Eda for a vinyasa flow yoga practice that increases flexibility, mental focus, cardiovascular conditioning, and muscle development.

This yoga practice helps us work on o

, ...
27
Zumba Gold Online (with Elizabeth)
12:40 pm - 1:40 pm
Dates: FridaysLocation: Online
Time: 12:40-1:40 pmCost: $39/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great car

, ...
28
Gymnastics (Ages 5-7)
10:15 am - 11:45 am
Tuesdays: Sept. 22-Nov. 24, 4:00-5:00 pmAges: 5-7
Saturdays: Sept. 19-Nov. 21, 9:00-10:00 am & 10:15-11:45 amCost: $85.00/10 classes
Instructor: Lucinda Donaldson

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnas

, ...
29
Badminton
10:15 am - 12:15 pm
Dates: Thursdays (6:45-8:25 pm), Sundays (10:15 am-12:15 pm)Location: Main site
Cost: $4.75/session or $48.00/12 sessions
Max. participants: 12Program ongoing

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing do

, ...
30
Walking Club (55+)
10:30 am - 11:30 am

Every Monday, except on holidays. 10:30-11:30 am.

Get some fresh air and exercise! Join us for a physically distanced walk around the neighbourhood and park.

Rain or shine. Meet outside CNH Joyce.

To register, contact Jenny at 604-435-0323 ext. 227 or jshen@cnh.bc.ca.

, ...
Kundalini Yoga (55+)
10:30 am - 11:30 am

Kundalini Yoga for seniors (55+) is back! To register for this weekly program, call 604-435-0323.

, ...
Zumba (with Kayo)
12:30 pm - 1:30 pm
Dates: MondaysLocation: CNH Annex
Time: 12:30-1:30 pmCost: $57/12 classes
Program ongoing

A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes both fast and slow rhythms, allowing for a great

, ...
Rhythmic Gymnastics (Ages 4-6)
4:00 pm - 4:55 pm
Dates: Mondays, Sept. 21-Nov. 30, 2020
No class on Oct. 12
Ages: 4-6
Time: 4:00-4:55 pmCost: $75.00/10 classes
Instructor: Olympia Rhythmic Gymnastics

Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines to music while they have fun and make n

, ...
Rhythmic Gymnastics (Ages 7-12)
5:00 pm - 6:00 pm
Dates: Mondays, Sept. 21-Nov. 30, 2020
No class on Oct. 12
Ages: 7-12
Time: 5:00-6:00 pmCost: $75.00/10 classes
Instructor: Olympia Rhythmic Gymnastics

Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines.

Registr

, ...
Modern Line Dancing
7:00 pm - 7:30 pm
Dates: Mondays (Sept. 21-Nov. 30, 2020)Location: CNH Annex
Time: 7:00-8:30 pmCost: $48.00/10 sessions
Max. participants: 12

A program of exercise and enthusiasm where we dance in lines to music without requiring a partner. Modern line dancing is a combination of multiple dance steps including salsa, waltz, bachata, an

, ...
1
2
3
4
5