Collingwood Neighbourhood House

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Start your week with energizing activation!

Mondays from 7:30-8:30 am

The Hour is a live 60-minute meditation, yoga, workout, and dance experience that guides you to strengthen the body and mind

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Mondays (except holidays), 10:30-11:30 am
No class on Feb. 15 and April 5, 2021

Drop-in and relax, renew, and rejuvenate through breathing, exercises, stretching and meditation.

To register, call

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes b

Mondays, Jan. 11-Mar. 8, 2021 (no class on Feb. 15) from 2-3 pm

Also known as Baduanjin Qigong, this gentle program uses callisthenics, stretching, and breathing exercises to increase circulation of vital energy (Qi) to maintain good health and fight decease. This exercise is particularly suitable for those who fin

Mondays, Jan. 11-March 8, 2021 (4-4:55 pm)

Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines to music while they have fun and make new friends.

To register, call 604-435-0323.

Mondays, Jan. 11-Mar. 8, 2021 (5-6 pm)

Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines.

To register, call 604-435-0323. Maximum number of participants: 14.

Mondays, Jan. 18-Apr. 19, 2021 (7-8:30 pm)

A program of exercise and enthusiasm where we dance in lines to music with a partner. Modern Line Dance is a combination of multiple dance steps including Salsa, Waltz, Bachata, Hip-Hop supported by contemporary songs.

To register, call 604-435-0323. Maximum number of p

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

Tuesdays (Jan. 12-Mar. 30, 2021) from 12-1:30 pm
No class on March 16 and 23

These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages. 

Classes also available on Fridays at the Main House from Jan. 15-Mar. 26, 2

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays from 2:15-3:15 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

Tuesdays (Jan. 19-Mar. 9, 2021) from 4-5 pm
Saturdays (Jan. 23-Mar. 13, 2021) from 9-10 am

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at

Tuesdays (Jan. 19-Mar. 9, 2021) from 5:15-6:45 pm
Saturdays (Jan. 23-Mar. 13, 2021) from 10:15-11:45 am

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children pr

Tuesdays and Thursdays, 6:30-7:45 pm

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.

Registration

• • Participants will receive the Zoom link 30 minutes

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays (7:15-8:15 pm)

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. It combines t

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Wednesdays (Jan. 13-Mar. 31, 2021) from 10-11:30 am

This program is meant for seniors who are interested in the art of Chinese calligraphy. It contains a brief history of Chinese calligraphy and int

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes

Wednesdays, Jan. 20-Mar. 10, 2021 (4-5:30 pm)

Fun and messy class of creation, learning and making new friends. Acrylic painting, watercolour, painting, ink, printmaking and more art techniques will be involved. The main project will be step by step, 3D mixed media creation. Come and have fun while creating masterp

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Anchor into the healer within.

Wednesdays from 5-6 pm – offered both online and in person at the CNH Annex

The Power Flow is a paid class and students can expect to move and express with th

Wednesdays (Jan. 20-Mar. 10, 2021) from 5:15-7 pm

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at their own pace.

To register, call 604

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

Thursdays (Jan. 14-Mar. 11, 2021) from 11:15 am-12:15 pm

Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent disease.

To register, call 604-435-0323. Max. number of participants: 12.

Thursdays (Jan. 14-Mar. 11, 2021), 12:30-1:30 pm

Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The integration helps to direct body energy through the sword and bring about movements that are smooth and graceful.

Participants must buy their own swor

Thursdays (2-3 pm)

Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. 

• • Group sessions take place Thursdays from 2-3 pm beginning Jan. 14, 2021
• • You

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music include

Tuesdays and Thursdays, 6:30-7:45 pm

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.

Registration

• • Participants will receive the Zoom link 30 minutes

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Get ready for the weekend with uplifting & grounding elements

Fridays from 7:30-8:30 am

The Focus is a live online class to seal the week on a grounded clarity, balanced expression with a str

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Fridays from 11:55 am-12:55 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

Fridays (Jan. 15-Mar. 26, 2021) from 10:30-12 pm

These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages. 

Classes also available on Tuesdays at the CNH Annex from Jan. 12-Mar. 30, 2021 (12-1:30 pm). CANCELLED

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Start your week with energizing activation!

Mondays from 7:30-8:30 am

The Hour is a live 60-minute meditation, yoga, workout, and dance experience that guides you to strengthen the body and mind

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Mondays (except holidays), 10:30-11:30 am
No class on Feb. 15 and April 5, 2021

Drop-in and relax, renew, and rejuvenate through breathing, exercises, stretching and meditation.

To register, call

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes b

Mondays, Jan. 11-Mar. 8, 2021 (no class on Feb. 15) from 2-3 pm

Also known as Baduanjin Qigong, this gentle program uses callisthenics, stretching, and breathing exercises to increase circulation of vital energy (Qi) to maintain good health and fight decease. This exercise is particularly suitable for those who fin

Mondays, Jan. 11-March 8, 2021 (4-4:55 pm)

Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines to music while they have fun and make new friends.

To register, call 604-435-0323.

Mondays, Jan. 11-Mar. 8, 2021 (5-6 pm)

Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines.

To register, call 604-435-0323. Maximum number of participants: 14.

Mondays, Jan. 18-Apr. 19, 2021 (7-8:30 pm)

A program of exercise and enthusiasm where we dance in lines to music with a partner. Modern Line Dance is a combination of multiple dance steps including Salsa, Waltz, Bachata, Hip-Hop supported by contemporary songs.

To register, call 604-435-0323. Maximum number of p

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

Tuesdays (Jan. 12-Mar. 30, 2021) from 12-1:30 pm
No class on March 16 and 23

These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages. 

Classes also available on Fridays at the Main House from Jan. 15-Mar. 26, 2

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays from 2:15-3:15 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

Tuesdays (Jan. 19-Mar. 9, 2021) from 4-5 pm
Saturdays (Jan. 23-Mar. 13, 2021) from 9-10 am

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at

Tuesdays (Jan. 19-Mar. 9, 2021) from 5:15-6:45 pm
Saturdays (Jan. 23-Mar. 13, 2021) from 10:15-11:45 am

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children pr

Tuesdays and Thursdays, 6:30-7:45 pm

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.

Registration

• • Participants will receive the Zoom link 30 minutes

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays (7:15-8:15 pm)

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. It combines t

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Wednesdays (Jan. 13-Mar. 31, 2021) from 10-11:30 am

This program is meant for seniors who are interested in the art of Chinese calligraphy. It contains a brief history of Chinese calligraphy and int

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes

Wednesdays, Jan. 20-Mar. 10, 2021 (4-5:30 pm)

Fun and messy class of creation, learning and making new friends. Acrylic painting, watercolour, painting, ink, printmaking and more art techniques will be involved. The main project will be step by step, 3D mixed media creation. Come and have fun while creating masterp

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Anchor into the healer within.

Wednesdays from 5-6 pm – offered both online and in person at the CNH Annex

The Power Flow is a paid class and students can expect to move and express with th

Wednesdays (Jan. 20-Mar. 10, 2021) from 5:15-7 pm

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at their own pace.

To register, call 604

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

Thursdays (Jan. 14-Mar. 11, 2021) from 11:15 am-12:15 pm

Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent disease.

To register, call 604-435-0323. Max. number of participants: 12.

Thursdays (Jan. 14-Mar. 11, 2021), 12:30-1:30 pm

Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The integration helps to direct body energy through the sword and bring about movements that are smooth and graceful.

Participants must buy their own swor

Thursdays (2-3 pm)

Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. 

• • Group sessions take place Thursdays from 2-3 pm beginning Jan. 14, 2021
• • You

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music include

Tuesdays and Thursdays, 6:30-7:45 pm

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.

Registration

• • Participants will receive the Zoom link 30 minutes

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Get ready for the weekend with uplifting & grounding elements

Fridays from 7:30-8:30 am

The Focus is a live online class to seal the week on a grounded clarity, balanced expression with a str

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Fridays from 11:55 am-12:55 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

Fridays (Jan. 15-Mar. 26, 2021) from 10:30-12 pm

These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages. 

Classes also available on Tuesdays at the CNH Annex from Jan. 12-Mar. 30, 2021 (12-1:30 pm). CANCELLED

Tuesdays (Jan. 19-Mar. 9, 2021) from 4-5 pm
Saturdays (Jan. 23-Mar. 13, 2021) from 9-10 am

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at

Saturdays, Jan. 23-Mar. 13, 2021 (10 am-12 pm)

Children will learn a variety of visual art media, methods and contents in a free-flowing, fun environment where children can discover, experience and share the joy of the creative process. Techniques will include painting, collage, casting, relief and using recycled m

Tuesdays (Jan. 19-Mar. 9, 2021) from 5:15-6:45 pm
Saturdays (Jan. 23-Mar. 13, 2021) from 10:15-11:45 am

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children pr

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Start your week with energizing activation!

Mondays from 7:30-8:30 am

The Hour is a live 60-minute meditation, yoga, workout, and dance experience that guides you to strengthen the body and mind

Run by Gym Sense Gymnastics Education, this camp will create an atmosphere of fun and excitement that encourages participants aged 6-12 to safely learn new gymnastics skills and techniques. This program will educate, challenge and entertain young children. Weather permitting; we will go outside to do exciting field tr

Fun and messy class of creation, learning and making new friends for children aged 6-12. Acrylic painting, watercolour, painting, ink, printmaking and more art techniques will be involved. The main project will be a step-by-step, 3D mixed media creation. Have fun while creating a masterpiece!

To register, call 604-

Fun and messy class of creation, learning and making new friends for children aged 6-12. Acrylic painting, watercolour, painting, ink, printmaking and more art techniques will be involved. The main project will be a step-by-step, 3D mixed media creation. Have fun while creating a masterpiece!

To register, call 604-

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Mondays (except holidays), 10:30-11:30 am
No class on Feb. 15 and April 5, 2021

Drop-in and relax, renew, and rejuvenate through breathing, exercises, stretching and meditation.

To register, call

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes b

Mondays, Jan. 18-Apr. 19, 2021 (7-8:30 pm)

A program of exercise and enthusiasm where we dance in lines to music with a partner. Modern Line Dance is a combination of multiple dance steps including Salsa, Waltz, Bachata, Hip-Hop supported by contemporary songs.

To register, call 604-435-0323. Maximum number of p

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays from 2:15-3:15 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

Tuesdays and Thursdays, 6:30-7:45 pm

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.

Registration

• • Participants will receive the Zoom link 30 minutes

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays (7:15-8:15 pm)

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. It combines t

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Wednesdays (Jan. 13-Mar. 31, 2021) from 10-11:30 am

This program is meant for seniors who are interested in the art of Chinese calligraphy. It contains a brief history of Chinese calligraphy and int

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Anchor into the healer within.

Wednesdays from 5-6 pm – offered both online and in person at the CNH Annex

The Power Flow is a paid class and students can expect to move and express with th

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

Thursdays (2-3 pm)

Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. 

• • Group sessions take place Thursdays from 2-3 pm beginning Jan. 14, 2021
• • You

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music include

Tuesdays and Thursdays, 6:30-7:45 pm

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.

Registration

• • Participants will receive the Zoom link 30 minutes

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Get ready for the weekend with uplifting & grounding elements

Fridays from 7:30-8:30 am

The Focus is a live online class to seal the week on a grounded clarity, balanced expression with a str

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Fridays from 11:55 am-12:55 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

Fridays (Jan. 15-Mar. 26, 2021) from 10:30-12 pm

These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages. 

Classes also available on Tuesdays at the CNH Annex from Jan. 12-Mar. 30, 2021 (12-1:30 pm). CANCELLED

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

Run by Gym Sense Gymnastics Education, this camp will create an atmosphere of fun and excitement that encourages participants aged 6-12 to safely learn new gymnastics skills and techniques. This program will educate, challenge and entertain young children. Weather permitting; we will go outside to do exciting field tr

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Start your week with energizing activation!

Mondays from 7:30-8:30 am

The Hour is a live 60-minute meditation, yoga, workout, and dance experience that guides you to strengthen the body and mind

Run by Gym Sense Gymnastics Education, this camp will create an atmosphere of fun and excitement that encourages participants aged 6-12 to safely learn new gymnastics skills and techniques. This program will educate, challenge and entertain young children. Weather permitting; we will go outside to do exciting field tr

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Mondays (except holidays), 10:30-11:30 am
No class on Feb. 15 and April 5, 2021

Drop-in and relax, renew, and rejuvenate through breathing, exercises, stretching and meditation.

To register, call

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes b

Mondays, Jan. 18-Apr. 19, 2021 (7-8:30 pm)

A program of exercise and enthusiasm where we dance in lines to music with a partner. Modern Line Dance is a combination of multiple dance steps including Salsa, Waltz, Bachata, Hip-Hop supported by contemporary songs.

To register, call 604-435-0323. Maximum number of p

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays from 2:15-3:15 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

Tuesdays and Thursdays, 6:30-7:45 pm

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.

Registration

• • Participants will receive the Zoom link 30 minutes

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays (7:15-8:15 pm)

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. It combines t

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Wednesdays (Jan. 13-Mar. 31, 2021) from 10-11:30 am

This program is meant for seniors who are interested in the art of Chinese calligraphy. It contains a brief history of Chinese calligraphy and int

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Anchor into the healer within.

Wednesdays from 5-6 pm – offered both online and in person at the CNH Annex

The Power Flow is a paid class and students can expect to move and express with th

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

Thursdays (2-3 pm)

Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. 

• • Group sessions take place Thursdays from 2-3 pm beginning Jan. 14, 2021
• • You

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music include

Tuesdays and Thursdays, 6:30-7:45 pm

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.

Registration

• • Participants will receive the Zoom link 30 minutes

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Get ready for the weekend with uplifting & grounding elements

Fridays from 7:30-8:30 am

The Focus is a live online class to seal the week on a grounded clarity, balanced expression with a str

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Fridays from 11:55 am-12:55 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

Fridays (Jan. 15-Mar. 26, 2021) from 10:30-12 pm

These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages. 

Classes also available on Tuesdays at the CNH Annex from Jan. 12-Mar. 30, 2021 (12-1:30 pm). CANCELLED

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Start your week with energizing activation!

Mondays from 7:30-8:30 am

The Hour is a live 60-minute meditation, yoga, workout, and dance experience that guides you to strengthen the body and mind

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Mondays (except holidays), 10:30-11:30 am
No class on Feb. 15 and April 5, 2021

Drop-in and relax, renew, and rejuvenate through breathing, exercises, stretching and meditation.

To register, call

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes b

Mondays, Jan. 18-Apr. 19, 2021 (7-8:30 pm)

A program of exercise and enthusiasm where we dance in lines to music with a partner. Modern Line Dance is a combination of multiple dance steps including Salsa, Waltz, Bachata, Hip-Hop supported by contemporary songs.

To register, call 604-435-0323. Maximum number of p

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

Tuesdays (Jan. 12-Mar. 30, 2021) from 12-1:30 pm
No class on March 16 and 23

These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages. 

Classes also available on Fridays at the Main House from Jan. 15-Mar. 26, 2

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays from 2:15-3:15 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

Tuesdays and Thursdays, 6:30-7:45 pm

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.

Registration

• • Participants will receive the Zoom link 30 minutes

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays (7:15-8:15 pm)

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. It combines t

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Wednesdays (Jan. 13-Mar. 31, 2021) from 10-11:30 am

This program is meant for seniors who are interested in the art of Chinese calligraphy. It contains a brief history of Chinese calligraphy and int

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Anchor into the healer within.

Wednesdays from 5-6 pm – offered both online and in person at the CNH Annex

The Power Flow is a paid class and students can expect to move and express with th