Recreation

Overview

Collingwood Neighbourhood House (CNH) offers a wide range of recreation and leisure programs for people of all ages and ability levels—online and in-person. We aim to provide a good balance of activities that are inclusive and promote good health and quality of life for community residents.

To view available programs, scroll to the bottom of this page.

Registration & Fees

To register for our programs, please call 604-435-0323. All parents/guardians must sign our new waiver form before registering their child(ren) in our programs. Please note, we no longer accept cash (debit only).

COVID-19 update
If you have registered for a program that has been cancelled, CNH will be working to provide refunds or credits. Please check back here or call 604-435-0323 for more information.

Other information
• Space is limited to each program
• All programs have protocols in place to ensure the safety of participants, volunteers and CNH as a whole
• Guidelines for each program are available at our front desk and from instructors
• Wearing a mask at CH is mandatory except for those who have medical conditions

Disinfecting high-touch surfaces
Before, during, and after every class, we are disinfecting all door handles, light switches, bathrooms, front desk, program equipment and rooms with Health Canada-approved disinfectants.

Protective equipment and physical distancing
We have installed a glass barrier at the front desk to ensure the safety of all participants and staff members. We also have strict physical distancing policies for our programs and have designated spots for distancing around CNH facilities.

Online registration (for online classes only)
Register online by purchasing a single drop-in pass for the class you would like to participate in below.

Please note:
• Registration applies for the next date of the program
• Participants will receive the Zoom link 30 minutes before the start of the class
• Registration for programs closes one hour before the start time

For all other programs or to register using a valid fitness pass, call 604-435-0323.

Membership & Passes
CNH offers single drop-in rates and multi-passes for adults and seniors. A yearly CNH membership is also required for all recreation participants. Multi-pass rates can be used for different programs, depending on the pass.
Affordable Fun Program
We strive to reduce barriers to participation in our programs. We have established an Affordable Fun program where community residents can apply for a reduction in program costs if they face financial difficulties. Contact  Carmen Correal at ccorreal@cnh.bc.ca for information.
Spring Break & Summer Camps
Spring break camp information is available starting at the end of January. Our specialty camps for children ages 5-12 include rhythmic gymnastics, gymnastics, arts & crafts and more! Programs are held at the Main House and the Annex.

Summer camp information is available mid-May 15. Our specialty camps for children ages 5-12 include basketball, soccer, gymnastics, arts and crafts, dance and more! Programs are held at the Main House and the Annex.

Program Schedule

Current programs can be viewed using the calendar below. To view by age group, select “Category.”

July 2021

SU
MO
TU
WE
TH
FR
SA
28
29
30
31
1
2
Chinese Classical Dance (55+)
10:30 am - 12:00 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Fridays (June 11 to August 13, 2021), 10:30 am – 12 pm. Instructor: MiMi Zhang

These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and

, ...
3
4
Badminton
10:15 am - 12:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm). Instructor: Jimmy To

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided in

, ...
5
Kundalini Yoga (55+)
9:15 am - 10:15 am

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays from 9:15-10:15 am

Drop-in and relax, renew, and rejuvenate through breathing, exercises, stretching and meditation in this Kundalini yoga class taught by Lillian Chin.

Registration

To regi

, ...
Walking Club (55+)
10:30 am - 11:30 am

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays from 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

Registrat

, ...
Qigong (55+)
10:30 am - 11:30 am

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays until August 30, 10:30-11:30 am

Also known as Baduanjin Qigong, this gentle program uses callisthenics, stretching, and breathing exercises to increase circulation of vital energy (Qi) to maintai

, ...
Dance Fusion
6:00 pm - 7:00 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays, 6-7 pm – offered in person at the Main Site. Instructor: Alicia Meek

The easy-to-follow dance-fitness choreography to popular Latin and radio hits in this high-energy dance-fitness f

, ...
Modern Line Dance
7:00 pm - 8:30 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays (June 7-Aug 30, 2021)—no class on Aug 2. Instructor: Sunny Wang

A program of exercise and enthusiasm where we dance in lines to music with a partner. Taught by Sunny Wang, Modern Line Dance is

, ...
6
Modified Low Intensive Zumba Gold (Annex)
2:15 pm - 3:15 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays, 2:15-3:15 pm – offered in person at the CNH Annex. Instructor: Kane Bustamante

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! Thi

, ...
Hatha Yoga
6:30 pm - 7:45 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays and Thursdays from 6:30-7:45 pm at the CNH Annex

Slow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina and body awareness are some

, ...
Zumba Toning
7:15 pm - 8:15 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays, 7:15-8:15 pm – offered in person at the Main Site. Instructor: Claudia Yung

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target

, ...
7
Chinese Calligraphy (55+)
10:00 am - 11:30 am

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Thursdays (July 7 to August 26, 2021), 10-11:30 am – offered online. Instructor: Thomas Wong

This program is meant for seniors who are interested in the art of Chinese calligraphy. It contains a bri

, ...
24 Forms Tai Chi (55+)
10:00 am - 11:00 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Wednesdays (June 9 to August 18, 2021), 10-11 am. Instructor: Thomas Wong

Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent disease.

, ...
32 Form Tai Chi Sword (55+)
11:15 am - 12:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Wednesdays (June 9 to August 18, 2021), 11:15 am-12:15 pm. Instructor: Thomas Wong

Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The i

, ...
The Power Flow: Yoga & Movement
5:00 pm - 6:00 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Anchor into the healer within.

Wednesdays from 5-6 pm offered both online and in person at the CNH Annex

The Power Flow is a paid class and students can expect to move and express with the pat

, ...
Zumba (Main Site)
6:00 pm - 7:00 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Wednesdays, 6-7 pm – offered in person at the Main Site. Instructor: Kayo Echizenya

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue,

, ...
8
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Thursdays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Registration

T

, ...
Gentle Chair Yoga on Zoom (55+)
2:00 pm - 3:00 pm

Thursdays, 2-3 pm

Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. 

  • • Group sessions take place Thursdays from 2-3 pm
  • • You can purchase a seniors pa
, ...
Hatha Yoga
6:30 pm - 7:45 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays and Thursdays from 6:30-7:45 pm at the CNH Annex

Slow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina and body awareness are some

, ...
Badminton
6:45 pm - 8:25 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm). Instructor: Jimmy To

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into f

, ...
9
Chinese Classical Dance (55+)
10:30 am - 12:00 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Fridays (June 11 to August 13, 2021), 10:30 am – 12 pm. Instructor: MiMi Zhang

These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and

, ...
10
Boxing Fit / Cardio Box
10:00 am - 11:00 am

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Saturdays, 10-11 am – offered in person at the Main Site. Instructor: Alicia Meek

This aerobic boxing class requires no experience in boxing techniques. Movements follow the music to get a fu

, ...
Zumba (Main Site)
11:15 am - 12:15 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Saturdays, 11:15 am – 12:15 pm – offered in person at the Main Site. Instructor: Kayo Echizenya

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, b

, ...
11
Badminton
10:15 am - 12:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm). Instructor: Jimmy To

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided in

, ...
12
Kundalini Yoga (55+)
9:15 am - 10:15 am

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays from 9:15-10:15 am

Drop-in and relax, renew, and rejuvenate through breathing, exercises, stretching and meditation in this Kundalini yoga class taught by Lillian Chin.

Registration

To regi

, ...
Walking Club (55+)
10:30 am - 11:30 am

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays from 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

Registrat

, ...
Qigong (55+)
10:30 am - 11:30 am

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays until August 30, 10:30-11:30 am

Also known as Baduanjin Qigong, this gentle program uses callisthenics, stretching, and breathing exercises to increase circulation of vital energy (Qi) to maintai

, ...
Dance Fusion
6:00 pm - 7:00 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays, 6-7 pm – offered in person at the Main Site. Instructor: Alicia Meek

The easy-to-follow dance-fitness choreography to popular Latin and radio hits in this high-energy dance-fitness f

, ...
Modern Line Dance
7:00 pm - 8:30 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays (June 7-Aug 30, 2021)—no class on Aug 2. Instructor: Sunny Wang

A program of exercise and enthusiasm where we dance in lines to music with a partner. Taught by Sunny Wang, Modern Line Dance is

, ...
13
Modified Low Intensive Zumba Gold (Annex)
2:15 pm - 3:15 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays, 2:15-3:15 pm – offered in person at the CNH Annex. Instructor: Kane Bustamante

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! Thi

, ...
Hatha Yoga
6:30 pm - 7:45 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays and Thursdays from 6:30-7:45 pm at the CNH Annex

Slow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina and body awareness are some

, ...
Zumba Toning
7:15 pm - 8:15 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays, 7:15-8:15 pm – offered in person at the Main Site. Instructor: Claudia Yung

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target

, ...
14
Chinese Calligraphy (55+)
10:00 am - 11:30 am

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Thursdays (July 7 to August 26, 2021), 10-11:30 am – offered online. Instructor: Thomas Wong

This program is meant for seniors who are interested in the art of Chinese calligraphy. It contains a bri

, ...
24 Forms Tai Chi (55+)
10:00 am - 11:00 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Wednesdays (June 9 to August 18, 2021), 10-11 am. Instructor: Thomas Wong

Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent disease.

, ...
32 Form Tai Chi Sword (55+)
11:15 am - 12:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Wednesdays (June 9 to August 18, 2021), 11:15 am-12:15 pm. Instructor: Thomas Wong

Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The i

, ...
The Power Flow: Yoga & Movement
5:00 pm - 6:00 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Anchor into the healer within.

Wednesdays from 5-6 pm offered both online and in person at the CNH Annex

The Power Flow is a paid class and students can expect to move and express with the pat

, ...
Zumba (Main Site)
6:00 pm - 7:00 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Wednesdays, 6-7 pm – offered in person at the Main Site. Instructor: Kayo Echizenya

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue,

, ...
15
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Thursdays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Registration

T

, ...
Gentle Chair Yoga on Zoom (55+)
2:00 pm - 3:00 pm

Thursdays, 2-3 pm

Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. 

  • • Group sessions take place Thursdays from 2-3 pm
  • • You can purchase a seniors pa
, ...
Hatha Yoga
6:30 pm - 7:45 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays and Thursdays from 6:30-7:45 pm at the CNH Annex

Slow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina and body awareness are some

, ...
Badminton
6:45 pm - 8:25 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm). Instructor: Jimmy To

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into f

, ...
16
Chinese Classical Dance (55+)
10:30 am - 12:00 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Fridays (June 11 to August 13, 2021), 10:30 am – 12 pm. Instructor: MiMi Zhang

These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and

, ...
17
Boxing Fit / Cardio Box
10:00 am - 11:00 am

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Saturdays, 10-11 am – offered in person at the Main Site. Instructor: Alicia Meek

This aerobic boxing class requires no experience in boxing techniques. Movements follow the music to get a fu

, ...
Zumba (Main Site)
11:15 am - 12:15 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Saturdays, 11:15 am – 12:15 pm – offered in person at the Main Site. Instructor: Kayo Echizenya

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, b

, ...
18
Badminton
10:15 am - 12:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm). Instructor: Jimmy To

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided in

, ...
19
Kundalini Yoga (55+)
9:15 am - 10:15 am

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays from 9:15-10:15 am

Drop-in and relax, renew, and rejuvenate through breathing, exercises, stretching and meditation in this Kundalini yoga class taught by Lillian Chin.

Registration

To regi

, ...
Walking Club (55+)
10:30 am - 11:30 am

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays from 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

Registrat

, ...
Qigong (55+)
10:30 am - 11:30 am

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays until August 30, 10:30-11:30 am

Also known as Baduanjin Qigong, this gentle program uses callisthenics, stretching, and breathing exercises to increase circulation of vital energy (Qi) to maintai

, ...
Dance Fusion
6:00 pm - 7:00 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays, 6-7 pm – offered in person at the Main Site. Instructor: Alicia Meek

The easy-to-follow dance-fitness choreography to popular Latin and radio hits in this high-energy dance-fitness f

, ...
Modern Line Dance
7:00 pm - 8:30 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays (June 7-Aug 30, 2021)—no class on Aug 2. Instructor: Sunny Wang

A program of exercise and enthusiasm where we dance in lines to music with a partner. Taught by Sunny Wang, Modern Line Dance is

, ...
20
Creative Writing Summer Camp (Ages 9-12)
9:30 am - 11:30 am

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Something awesome.

This class is tailored to students who want to explore creative writing. The participants will be encouraged to share in several writing projects including fiction and non-fiction. The

, ...
Modified Low Intensive Zumba Gold (Annex)
2:15 pm - 3:15 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays, 2:15-3:15 pm – offered in person at the CNH Annex. Instructor: Kane Bustamante

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! Thi

, ...
Hatha Yoga
6:30 pm - 7:45 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays and Thursdays from 6:30-7:45 pm at the CNH Annex

Slow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina and body awareness are some

, ...
Zumba Toning
7:15 pm - 8:15 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays, 7:15-8:15 pm – offered in person at the Main Site. Instructor: Claudia Yung

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target

, ...
21
Chinese Calligraphy (55+)
10:00 am - 11:30 am

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Thursdays (July 7 to August 26, 2021), 10-11:30 am – offered online. Instructor: Thomas Wong

This program is meant for seniors who are interested in the art of Chinese calligraphy. It contains a bri

, ...
24 Forms Tai Chi (55+)
10:00 am - 11:00 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Wednesdays (June 9 to August 18, 2021), 10-11 am. Instructor: Thomas Wong

Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent disease.

, ...
32 Form Tai Chi Sword (55+)
11:15 am - 12:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Wednesdays (June 9 to August 18, 2021), 11:15 am-12:15 pm. Instructor: Thomas Wong

Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The i

, ...
The Power Flow: Yoga & Movement
5:00 pm - 6:00 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Anchor into the healer within.

Wednesdays from 5-6 pm offered both online and in person at the CNH Annex

The Power Flow is a paid class and students can expect to move and express with the pat

, ...
Zumba (Main Site)
6:00 pm - 7:00 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Wednesdays, 6-7 pm – offered in person at the Main Site. Instructor: Kayo Echizenya

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue,

, ...
22
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Thursdays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Registration

T

, ...
Gentle Chair Yoga on Zoom (55+)
2:00 pm - 3:00 pm

Thursdays, 2-3 pm

Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. 

  • • Group sessions take place Thursdays from 2-3 pm
  • • You can purchase a seniors pa
, ...
Hatha Yoga
6:30 pm - 7:45 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays and Thursdays from 6:30-7:45 pm at the CNH Annex

Slow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina and body awareness are some

, ...
Badminton
6:45 pm - 8:25 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm). Instructor: Jimmy To

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into f

, ...
23
Chinese Classical Dance (55+)
10:30 am - 12:00 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Fridays (June 11 to August 13, 2021), 10:30 am – 12 pm. Instructor: MiMi Zhang

These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and

, ...
24
Boxing Fit / Cardio Box
10:00 am - 11:00 am

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Saturdays, 10-11 am – offered in person at the Main Site. Instructor: Alicia Meek

This aerobic boxing class requires no experience in boxing techniques. Movements follow the music to get a fu

, ...
Zumba (Main Site)
11:15 am - 12:15 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Saturdays, 11:15 am – 12:15 pm – offered in person at the Main Site. Instructor: Kayo Echizenya

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, b

, ...
25
Badminton
10:15 am - 12:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm). Instructor: Jimmy To

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided in

, ...
26
Kundalini Yoga (55+)
9:15 am - 10:15 am

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays from 9:15-10:15 am

Drop-in and relax, renew, and rejuvenate through breathing, exercises, stretching and meditation in this Kundalini yoga class taught by Lillian Chin.

Registration

To regi

, ...
Walking Club (55+)
10:30 am - 11:30 am

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays from 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

Registrat

, ...
Qigong (55+)
10:30 am - 11:30 am

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays until August 30, 10:30-11:30 am

Also known as Baduanjin Qigong, this gentle program uses callisthenics, stretching, and breathing exercises to increase circulation of vital energy (Qi) to maintai

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Dance Fusion
6:00 pm - 7:00 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays, 6-7 pm – offered in person at the Main Site. Instructor: Alicia Meek

The easy-to-follow dance-fitness choreography to popular Latin and radio hits in this high-energy dance-fitness f

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Modern Line Dance
7:00 pm - 8:30 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Mondays (June 7-Aug 30, 2021)—no class on Aug 2. Instructor: Sunny Wang

A program of exercise and enthusiasm where we dance in lines to music with a partner. Taught by Sunny Wang, Modern Line Dance is

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Modified Low Intensive Zumba Gold (Annex)
2:15 pm - 3:15 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays, 2:15-3:15 pm – offered in person at the CNH Annex. Instructor: Kane Bustamante

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! Thi

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Hatha Yoga
6:30 pm - 7:45 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays and Thursdays from 6:30-7:45 pm at the CNH Annex

Slow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina and body awareness are some

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Zumba Toning
7:15 pm - 8:15 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays, 7:15-8:15 pm – offered in person at the Main Site. Instructor: Claudia Yung

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target

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Chinese Calligraphy (55+)
10:00 am - 11:30 am

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Thursdays (July 7 to August 26, 2021), 10-11:30 am – offered online. Instructor: Thomas Wong

This program is meant for seniors who are interested in the art of Chinese calligraphy. It contains a bri

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24 Forms Tai Chi (55+)
10:00 am - 11:00 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Wednesdays (June 9 to August 18, 2021), 10-11 am. Instructor: Thomas Wong

Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent disease.

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32 Form Tai Chi Sword (55+)
11:15 am - 12:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Wednesdays (June 9 to August 18, 2021), 11:15 am-12:15 pm. Instructor: Thomas Wong

Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The i

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The Power Flow: Yoga & Movement
5:00 pm - 6:00 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Anchor into the healer within.

Wednesdays from 5-6 pm offered both online and in person at the CNH Annex

The Power Flow is a paid class and students can expect to move and express with the pat

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Zumba (Main Site)
6:00 pm - 7:00 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Wednesdays, 6-7 pm – offered in person at the Main Site. Instructor: Kayo Echizenya

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue,

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Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Thursdays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Registration

T

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Gentle Chair Yoga on Zoom (55+)
2:00 pm - 3:00 pm

Thursdays, 2-3 pm

Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. 

  • • Group sessions take place Thursdays from 2-3 pm
  • • You can purchase a seniors pa
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Hatha Yoga
6:30 pm - 7:45 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Tuesdays and Thursdays from 6:30-7:45 pm at the CNH Annex

Slow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina and body awareness are some

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Badminton
6:45 pm - 8:25 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm). Instructor: Jimmy To

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into f

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Chinese Classical Dance (55+)
10:30 am - 12:00 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Fridays (June 11 to August 13, 2021), 10:30 am – 12 pm. Instructor: MiMi Zhang

These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and

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Boxing Fit / Cardio Box
10:00 am - 11:00 am

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Saturdays, 10-11 am – offered in person at the Main Site. Instructor: Alicia Meek

This aerobic boxing class requires no experience in boxing techniques. Movements follow the music to get a fu

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Zumba (Main Site)
11:15 am - 12:15 pm

Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Saturdays, 11:15 am – 12:15 pm – offered in person at the Main Site. Instructor: Kayo Echizenya

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, b

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