Overview
Collingwood Neighbourhood House (CNH) offers a wide range of recreation and leisure programs for people of all ages and ability levels—online and in-person. We aim to provide a good balance of activities that are inclusive and promote good health and quality of life for community residents.
To view available programs, scroll to the bottom of this page.
Registration & Fees
To register for our programs, please call 604-435-0323. All parents/guardians must sign our new waiver form before registering their child(ren) in our programs. Please note, we no longer accept cash (debit only).
| COVID-19 update As of December 22, 2021 CNH is complying with new provincial restrictions which will impact some programming and rentals. From Dec 22 until January 18, 2022, the following programs and gatherings will be cancelled: – All sports programming including Adult Soccer, Adult Volleyball, Badminton, and Senior’s Badminton – Indoor organized gatherings such as birthday party rentals For more information or to check if your event is impacted, please call reception at 604-435-0323. If you have registered for a program that has been cancelled, CNH will be working to provide refunds or credits. Please check back here or call 604-435-0323 for more information. Other information • Space is limited to each program • All programs have protocols in place to ensure the safety of participants, volunteers and CNH as a whole • Guidelines for each program are available at our front desk and from instructors • Wearing a mask at CH is mandatory except for those who have medical conditions Disinfecting high-touch surfaces Before, during, and after every class, we are disinfecting all door handles, light switches, bathrooms, front desk, program equipment and rooms with Health Canada-approved disinfectants. Protective equipment and physical distancing We have installed a glass barrier at the front desk to ensure the safety of all participants and staff members. We also have strict physical distancing policies for our programs and have designated spots for distancing around CNH facilities. |
| Online registration (for online classes only) Register online by purchasing a single drop-in pass for the class you would like to participate in below. Please note: • Registration applies for the next date of the program • Participants will receive the Zoom link 30 minutes before the start of the class • Registration for programs closes one hour before the start time For all other programs or to register using a valid fitness pass, call 604-435-0323. |
| Membership & Passes CNH offers single drop-in rates and multi-passes for adults and seniors. A yearly CNH membership is also required for all recreation participants. Multi-pass rates can be used for different programs, depending on the pass. |
| Affordable Fun Program We strive to reduce barriers to participation in our programs. We have established an Affordable Fun program where community residents can apply for a reduction in program costs if they face financial difficulties. Contact Carmen Correal at ccorreal@cnh.bc.ca for information. |
| Spring Break & Summer Camps Spring break camp information is available starting at the end of January. Our specialty camps for children ages 5-12 include rhythmic gymnastics, gymnastics, arts & crafts and more! Programs are held at the Main House and the Annex. Summer camp information is available mid-May 15. Our specialty camps for children ages 5-12 include basketball, soccer, gymnastics, arts and crafts, dance and more! Programs are held at the Main House and the Annex. |
Program Schedule
Current programs can be viewed using the calendar below. To view by age group, select “Category.”
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- 4Qigong (55+)9:30 am - 10:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from January 4 – March 22, 9:30 – 10:30am. Instructor: Thomas Wong Also known as Baduanjin Qigong, this gentle program uses calisthenics, stretching, and breathing exercises to incre , ...Chinese Classical Dance (55+)12:30 pm - 2:00 pmTuesdays, January 4 to March 8, 2022, 12:30 – 2pm at the Annex. Instructor: Mimi Zhang These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages. Classes are also available on Fridays from 12-1:30pm at CNH M , ...Zumba Gold (Annex)2:15 pm - 3:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 2:15-3:15 pm starting from January 4, 2022 – no classes on March 15 and 22 due to the Spring Camp – offered in person at the CNH Annex. Instructor: Kane Bustamante Combines catchy Latin tunes w , ...Hatha Yoga7:00 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from 7-8:15pm at the CNH Annex’s Multipurpose Room Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina, and body awareness are some benefits you , ...Zumba Toning7:15 pm - 8:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 7:15 – 8:15 pm. Instructor: Claudia Yung A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and bell , ... - 532 Form Tai Chi Sword (55+)10:00 am - 11:00 amPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, January 5 to March 23, 2022, 10-11am. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The integratio , ...Strength and Stretch (55+)11:00 am - 12:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 11am-12pm starting from January 5, 2022. Instructor: Nargis Jaffer Improve your muscle strength and endurance using light resistance equipment. Work your heart with gentle cardio and enjo , ...42 Forms Tai Chi Sword (55+)11:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, January 5 to March 23, 2023, 11:15 – 12:15pm. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the bod , ...Zumba Gold (Annex)12:45 pm - 1:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 12:45-1:45 pm starting from January 5, 2022 – no classes on March 16 and 23 due to the Spring Camp – offered in person at the CNH Annex. Instructor: Roslyn Bauyon Combines catchy Latin tunes , ...
- 6Kundalini Yoga (55+)8:45 am - 9:45 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays from 8:45-9:45am starting from January 6, 2022. Instructor: Lillian Chin Drop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and meditation. Classes also avail , ...Zumba Toning9:30 am - 10:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 9:30 – 10:30am. Instructor: Elizabeth Leon A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and be , ...Zumba Gold (Main Site)11:00 am - 12:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 11am-12pm starting from January 6, 2022 offered in person at the Main Site. Instructor: Elizabeth Leon Combines catchy Latin tunes with choreography for an aerobic workout that feels like danc , ...Online Gentle Chair Yoga2:00 pm - 3:00 pm
Thursdays, 2-3 pm. Instructor: Vicky Kenny Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation, and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. • Group sessions take place Thursdays from 2-3 pm• You can purch , ...Chinese Calligraphy (55+)2:00 pm - 3:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, January 6 – February 10 (Term 1) and February 17 – March 24, 2022 (Term 2), 2-3:30pm. Instructor: Thomas Wong This program is meant for seniors who are interested in the art of Chi , ...Badminton6:45 pm - 8:20 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays (6:45 – 8:20 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pl , ... - 724 Forms Tai Chi (55+)9:30 am - 10:30 amPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Fridays (January 7 to March 25, 2022), 9:30-10:30 am. Instructor: Thomas Wong Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent disease. , ...Parent and Tot Activities (Ages 2-5)10:00 am - 11:45 am
Fridays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini Games, music, and play start us off on a journey of exploration and adventure! Gymnastics, games, and physical play activities will help children develop social and motor skills. Program ongoing. Adult participation required. Registration T , ...48 Forms Tai Chi (55+)10:45 am - 11:45 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Fridays, January 7 to March 25, 2022, 10:45am – 11:45am. Instructor: Thomas Wong 48-Form Tai Chi embraces four major styles namely Chen, Yang, Wu, and Sun, as the official competition routine , ...Chinese Classical Dance (55+)12:00 pm - 1:30 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Fridays, January 7 to March 25, 2022, 12 – 1:30pm. Instructor: Mimi Zhang These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chin , ... - 8CANCELLED: Boxing Fit / Cardio Box10:00 am - 11:00 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Please note that this program has been cancelled. Saturdays, 10-11 am – offered in person at the Main Site. Instructor: Alicia Meek This aerobic boxing class requires no experience in boxing techniq , ...
- 9Badminton10:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Sundays (10:15 am-12:15 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pla , ...
- 10Kundalini Yoga (55+)9:15 am - 10:15 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 9:15-10:15am starting from January 10, 2022 – no class on February 21. Instructor: Lillian Chin Drop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and m , ...Walking Club (55+)10:30 am - 11:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 10:30-11:30 am Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby. Registrat , ...24 Forms Tai Chi (55+)10:30 am - 11:30 amPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Mondays (January 10 to March 28, 2022 – no class on February 21), 10:30-11:30 am. Instructor: Thomas Wong Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in th , ...42 Forms Tai Chi (55+)11:45 am - 12:45 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Mondays (January 10 to March 28, 2022 – no class on February 21), 11:45am – 12:45pm. Instructor: Thomas Wong 42 Tai Chi is a condensed version of the 48-Form Tai Chi, embracing four maj , ...Rhythmic Gymnastics (Ages 4-6)4:00 pm - 5:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 4-5 pm (January 10 – March 7, 2022 – no class on February 21). Instructor: Olga Kouts Enjoy the unique combination of dance, gymnastics, music, and self-expression through the us , ...Rhythmic Gymnastics (Ages 7-12)5:00 pm - 6:00 pmMondays from 5-6 pm (January 10 — March 7, 2022 — no class on February 21). Instructor: Olga Kouts Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines. Registration To register, call 604-435-0323. Maximum , ... - 11Qigong (55+)9:30 am - 10:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from January 4 – March 22, 9:30 – 10:30am. Instructor: Thomas Wong Also known as Baduanjin Qigong, this gentle program uses calisthenics, stretching, and breathing exercises to incre , ...CANCELLED: Vancouver Symphony Orchestra (VSO) Music Class (0-6)Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Please note that this program has been cancelled. Tuesdays from 9:30 – 10:15am (January 11 – March 1, 2022). Instructor: Duncan Watts-Grant The years from birth to age 6 are a crucial ti , ...CANCELLED: Vancouver Symphony Orchestra (VSO) Music Class (0-6)Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Please note that this program has been cancelled. Tuesdays from 11 – 11:45am (January 11 – March 1, 2022). Instructor: Duncan Watts-Grant The years from birth to age 6 are a crucial time i , ...Chinese Classical Dance (55+)12:30 pm - 2:00 pmTuesdays, January 4 to March 8, 2022, 12:30 – 2pm at the Annex. Instructor: Mimi Zhang These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages. Classes are also available on Fridays from 12-1:30pm at CNH M , ...Zumba Gold (Annex)2:15 pm - 3:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 2:15-3:15 pm starting from January 4, 2022 – no classes on March 15 and 22 due to the Spring Camp – offered in person at the CNH Annex. Instructor: Kane Bustamante Combines catchy Latin tunes w , ...
- 1232 Form Tai Chi Sword (55+)10:00 am - 11:00 amPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, January 5 to March 23, 2022, 10-11am. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The integratio , ...Strength and Stretch (55+)11:00 am - 12:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 11am-12pm starting from January 5, 2022. Instructor: Nargis Jaffer Improve your muscle strength and endurance using light resistance equipment. Work your heart with gentle cardio and enjo , ...42 Forms Tai Chi Sword (55+)11:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, January 5 to March 23, 2023, 11:15 – 12:15pm. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the bod , ...Zumba Gold (Annex)12:45 pm - 1:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 12:45-1:45 pm starting from January 5, 2022 – no classes on March 16 and 23 due to the Spring Camp – offered in person at the CNH Annex. Instructor: Roslyn Bauyon Combines catchy Latin tunes , ...
- 13Kundalini Yoga (55+)8:45 am - 9:45 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays from 8:45-9:45am starting from January 6, 2022. Instructor: Lillian Chin Drop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and meditation. Classes also avail , ...Zumba Gold (Main Site)11:00 am - 12:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 11am-12pm starting from January 6, 2022 offered in person at the Main Site. Instructor: Elizabeth Leon Combines catchy Latin tunes with choreography for an aerobic workout that feels like danc , ...Online Gentle Chair Yoga2:00 pm - 3:00 pmThursdays, 2-3 pm. Instructor: Vicky Kenny Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation, and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. • Group sessions take place Thursdays from 2-3 pm• You can purch , ...Chinese Calligraphy (55+)2:00 pm - 3:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, January 6 – February 10 (Term 1) and February 17 – March 24, 2022 (Term 2), 2-3:30pm. Instructor: Thomas Wong This program is meant for seniors who are interested in the art of Chi , ...
- 1424 Forms Tai Chi (55+)9:30 am - 10:30 amPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Fridays (January 7 to March 25, 2022), 9:30-10:30 am. Instructor: Thomas Wong Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent disease. , ...Parent and Tot Activities (Ages 2-5)10:00 am - 11:45 amFridays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini Games, music, and play start us off on a journey of exploration and adventure! Gymnastics, games, and physical play activities will help children develop social and motor skills. Program ongoing. Adult participation required. Registration T , ...48 Forms Tai Chi (55+)10:45 am - 11:45 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Fridays, January 7 to March 25, 2022, 10:45am – 11:45am. Instructor: Thomas Wong 48-Form Tai Chi embraces four major styles namely Chen, Yang, Wu, and Sun, as the official competition routine , ...Chinese Classical Dance (55+)12:00 pm - 1:30 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Fridays, January 7 to March 25, 2022, 12 – 1:30pm. Instructor: Mimi Zhang These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chin , ...
- 15CANCELLED: Boxing Fit / Cardio Box10:00 am - 11:00 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Please note that this program has been cancelled. Saturdays, 10-11 am – offered in person at the Main Site. Instructor: Alicia Meek This aerobic boxing class requires no experience in boxing techniq , ...
- 16Badminton10:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Sundays (10:15 am-12:15 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pla , ...Wushu (6-11)5:00 pm - 5:45 pmSundays from 5-5:45pm (January 16 – March 6, 2022). Instructor: Vicky Wang Wushu is a modern combination of Chinese martial arts on the northern and southern Chinese form of Kung Fu. This class is designed to work on conditioning, flexibility, and basic techniques. Registration To register, call 604-43 , ...CANCELLED: Wushu (12-17)Please note that this program has been cancelled. Sundays from 6-7pm (January 16 – March 6, 2022). Instructor: Vicky Wang Wushu is a modern combination of Chinese martial arts on the northern and southern Chinese form of Kung Fu. This class is designed to work on conditioning, flexibility, and basic tec , ...
- 17Kundalini Yoga (55+)9:15 am - 10:15 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 9:15-10:15am starting from January 10, 2022 – no class on February 21. Instructor: Lillian Chin Drop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and m , ...Walking Club (55+)10:30 am - 11:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 10:30-11:30 am Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby. Registrat , ...24 Forms Tai Chi (55+)10:30 am - 11:30 amPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Mondays (January 10 to March 28, 2022 – no class on February 21), 10:30-11:30 am. Instructor: Thomas Wong Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in th , ...42 Forms Tai Chi (55+)11:45 am - 12:45 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Mondays (January 10 to March 28, 2022 – no class on February 21), 11:45am – 12:45pm. Instructor: Thomas Wong 42 Tai Chi is a condensed version of the 48-Form Tai Chi, embracing four maj , ...Rhythmic Gymnastics (Ages 4-6)4:00 pm - 5:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 4-5 pm (January 10 – March 7, 2022 – no class on February 21). Instructor: Olga Kouts Enjoy the unique combination of dance, gymnastics, music, and self-expression through the us , ...Rhythmic Gymnastics (Ages 7-12)5:00 pm - 6:00 pmMondays from 5-6 pm (January 10 — March 7, 2022 — no class on February 21). Instructor: Olga Kouts Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines. Registration To register, call 604-435-0323. Maximum , ...
- 18Qigong (55+)9:30 am - 10:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from January 4 – March 22, 9:30 – 10:30am. Instructor: Thomas Wong Also known as Baduanjin Qigong, this gentle program uses calisthenics, stretching, and breathing exercises to incre , ...Chinese Classical Dance (55+)12:30 pm - 2:00 pmTuesdays, January 4 to March 8, 2022, 12:30 – 2pm at the Annex. Instructor: Mimi Zhang These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages. Classes are also available on Fridays from 12-1:30pm at CNH M , ...Zumba Gold (Annex)2:15 pm - 3:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 2:15-3:15 pm starting from January 4, 2022 – no classes on March 15 and 22 due to the Spring Camp – offered in person at the CNH Annex. Instructor: Kane Bustamante Combines catchy Latin tunes w , ...Children’s Basketball (8-10)3:45 pm - 4:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from 3:45-4:45 pm (January 18 – March 8, 2022). Instructor: Daniel Petkovic Basketball is currently the number one sport for elementary-aged children. This program allows students to develop the , ...Gymnastics (Ages 5-7)4:00 pm - 5:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with , ...CANCELLED: Creative Dance (Ages 5-13)Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Please note that this program has been cancelled. Tuesdays from 4:30 – 5:30pm (January 18 – March 8). Instructor: Shoane Molefe Creative Dance is a program for children and youth with vari , ...Children’s Basketball (11-13)5:00 pm - 6:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from 5-6:15 pm (January 18 – March 8, 2022). Instructor: Daniel Petkovic Basketball is currently the number one sport for elementary-aged children. This program allows students to develop their , ...Gymnastics (Ages 7-10)Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (January 18 – March 8, 2022) Wednesdays from 4-5 pm (January 19 – March 9, 2022)Saturdays from 10:15 am-11:45 am (January 22 & , ...Gymnastics (Ages 7-10)Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (January 18 – March 8, 2022) Wednesdays from 4-5 pm (January 19 – March 9, 2022)Saturdays from 10:15 am-11:45 am (January 22 & , ...Hatha Yoga7:00 pm - 8:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from 7-8:15pm at the CNH Annex’s Multipurpose Room Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina, and body awareness are some benefits you , ...Zumba Toning7:15 pm - 8:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 7:15 – 8:15 pm. Instructor: Claudia Yung A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and bell , ...Adult Soccer8:30 pm - 10:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promises to be popular so register , ... - 1932 Form Tai Chi Sword (55+)10:00 am - 11:00 amPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, January 5 to March 23, 2022, 10-11am. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The integratio , ...Strength and Stretch (55+)11:00 am - 12:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 11am-12pm starting from January 5, 2022. Instructor: Nargis Jaffer Improve your muscle strength and endurance using light resistance equipment. Work your heart with gentle cardio and enjo , ...42 Forms Tai Chi Sword (55+)11:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, January 5 to March 23, 2023, 11:15 – 12:15pm. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the bod , ...Zumba Gold (Annex)12:45 pm - 1:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 12:45-1:45 pm starting from January 5, 2022 – no classes on March 16 and 23 due to the Spring Camp – offered in person at the CNH Annex. Instructor: Roslyn Bauyon Combines catchy Latin tunes , ...Children’s Soccer (6-8)3:45 pm - 4:40 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 3:45-4:40 pm (January 19 – March 9, 2022). Instructor: Daniel Petkovic. This program gives your children a positive introduction to sport by teaching high-quality soccer skills in a frien , ...Mixed Media (Ages 6-11)4:00 pm - 5:30 pm
Have fun while creating masterpieces! Wednesdays from 4-5:30 pm, January 19 – March 2 , 2022. Instructor: Hristina Hristozova Fun and messy class of creation, learning, and making new friends. Acrylic painting, watercolour, painting, ink, printmaking and more art techniques will be involved. The main proj , ...Gymnastics (Ages 7-10)Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (January 18 – March 8, 2022) Wednesdays from 4-5 pm (January 19 – March 9, 2022)Saturdays from 10:15 am-11:45 am (January 22 & , ...Children’s Soccer (9-12)4:45 pm - 5:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 4:45-5:45 pm (January 19 – March 9, 2022). Instructor: Daniel Petkovic. This program gives your children a positive introduction to sport by teaching high-quality soccer skills in a frien , ...Gymnastics (Ages 11+)5:15 pm - 7:00 pmAll levels welcome. Wednesdays (January 19 – March 9, 2022) from 5:15-7pm Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at their o , ...Yoga & Movement Therapy5:30 pm - 6:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 5:30-6:30pm starting January 19, 2022. Experience intelligent, gentle, and compassionate sequencing to access, release, and heal physical tensions, mental stresses, and emotional blockage , ...Zumba (Main Site)6:00 pm - 7:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 6-7 pm – offered in person at the Main Site. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, sa , ...Beginner’s Modern Line Dance7:00 pm - 8:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 7 – 8:30pm (January 19 – April 6). Instructor: Sunny Wang A program of exercise and enthusiasm where we dance in lines to music without requiring a partner. Modern Line Dance , ... - 20Kundalini Yoga (55+)8:45 am - 9:45 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays from 8:45-9:45am starting from January 6, 2022. Instructor: Lillian Chin Drop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and meditation. Classes also avail , ...Zumba Toning9:30 am - 10:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 9:30 – 10:30am. Instructor: Elizabeth Leon A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and be , ...Zumba Gold (Main Site)11:00 am - 12:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 11am-12pm starting from January 6, 2022 offered in person at the Main Site. Instructor: Elizabeth Leon Combines catchy Latin tunes with choreography for an aerobic workout that feels like danc , ...Online Gentle Chair Yoga2:00 pm - 3:00 pmThursdays, 2-3 pm. Instructor: Vicky Kenny Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation, and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. • Group sessions take place Thursdays from 2-3 pm• You can purch , ...Chinese Calligraphy (55+)2:00 pm - 3:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, January 6 – February 10 (Term 1) and February 17 – March 24, 2022 (Term 2), 2-3:30pm. Instructor: Thomas Wong This program is meant for seniors who are interested in the art of Chi , ...Zumba (Annex)5:30 pm - 6:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 5:30 – 6:30pm at the Annex. Instructor: Mika San A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mam , ...Badminton6:45 pm - 8:20 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays (6:45 – 8:20 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pl , ...Modern Fusion Yoga Practice7:00 pm - 8:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays from 7-8:15pm at the CNH Annex’s Multipurpose Room Mindfulness. Neuroscience. Traditional Chinese Medicine. Yoga. Through this relaxing and intelligent practice, we will be moving gentl , ...Adult Soccer8:30 pm - 10:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promises to be popular so register , ...
- 2124 Forms Tai Chi (55+)9:30 am - 10:30 amPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Fridays (January 7 to March 25, 2022), 9:30-10:30 am. Instructor: Thomas Wong Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent disease. , ...Parent and Tot Activities (Ages 2-5)10:00 am - 11:45 amFridays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini Games, music, and play start us off on a journey of exploration and adventure! Gymnastics, games, and physical play activities will help children develop social and motor skills. Program ongoing. Adult participation required. Registration T , ...48 Forms Tai Chi (55+)10:45 am - 11:45 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Fridays, January 7 to March 25, 2022, 10:45am – 11:45am. Instructor: Thomas Wong 48-Form Tai Chi embraces four major styles namely Chen, Yang, Wu, and Sun, as the official competition routine , ...Chinese Classical Dance (55+)12:00 pm - 1:30 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Fridays, January 7 to March 25, 2022, 12 – 1:30pm. Instructor: Mimi Zhang These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chin , ...Creative Writing (Ages 8-10)4:10 pm - 6:00 pm
Fridays from 4:10-6 pm (January 21 – March 11, 2022). Instructor: Rania Hatzioannou Explore creative writing through a variety of exercises. Topics include fiction, nonfiction, letters, public speaking, grammar, and spelling. Students are encouraged to think about sentence structure and the power of the writt , ...Creative Writing (Ages 11-12)6:10 pm - 8:00 pmFridays from 6:10-8 pm (January 21 – March 11, 2022). Instructor: Rania Hatzioannou Explore creative writing through a variety of exercises. Topics include fiction, nonfiction, letters, public speaking, grammar, and spelling. Students are encouraged to think about sentence structure and the power of the writt , ... - 22Arts and Crafts (Ages 6-9)10:00 am - 12:00 pm
Saturdays from 10am – 12pm (January 22 – March 12, 2022) with Julieta Hernandez Children will learn a variety of visual art media, methods, and contents in a free-flowing, fun environment where children can discover, experience, and share the joy of the creative process. Techniques will include painting , ...CANCELLED: Boxing Fit / Cardio Box10:00 am - 11:00 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Please note that this program has been cancelled. Saturdays, 10-11 am – offered in person at the Main Site. Instructor: Alicia Meek This aerobic boxing class requires no experience in boxing techniq , ...Gymnastics (Ages 7-10)Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (January 18 – March 8, 2022) Wednesdays from 4-5 pm (January 19 – March 9, 2022)Saturdays from 10:15 am-11:45 am (January 22 & , ...Zumba (Main Site)11:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays, 11:15 am – 12:15 pm at the Main Site. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa , ...Baton Twirling (Ages 5-12)12:00 pm - 12:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays from 12 – 12:45pm (January 22 – March 12). Instructor: Lucinda Donaldson Baton class is a combination of dance, gymnastics, and twirling a baton. With baton twirling, you work o , ...Seniors’ Drop-in Badminton (55+)1:15 pm - 3:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays from 1:15-3pm starting from January 8. Bring your own rackets and birdies. NO instruction provided. Registration To register, call 604-435-0323. Maximum number of participants: 18. Hea , ...
- 23Badminton10:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Sundays (10:15 am-12:15 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pla , ...Wushu (6-11)5:00 pm - 5:45 pmSundays from 5-5:45pm (January 16 – March 6, 2022). Instructor: Vicky Wang Wushu is a modern combination of Chinese martial arts on the northern and southern Chinese form of Kung Fu. This class is designed to work on conditioning, flexibility, and basic techniques. Registration To register, call 604-43 , ...
- 24Kundalini Yoga (55+)9:15 am - 10:15 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 9:15-10:15am starting from January 10, 2022 – no class on February 21. Instructor: Lillian Chin Drop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and m , ...Walking Club (55+)10:30 am - 11:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 10:30-11:30 am Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby. Registrat , ...24 Forms Tai Chi (55+)10:30 am - 11:30 amPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Mondays (January 10 to March 28, 2022 – no class on February 21), 10:30-11:30 am. Instructor: Thomas Wong Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in th , ...42 Forms Tai Chi (55+)11:45 am - 12:45 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Mondays (January 10 to March 28, 2022 – no class on February 21), 11:45am – 12:45pm. Instructor: Thomas Wong 42 Tai Chi is a condensed version of the 48-Form Tai Chi, embracing four maj , ...Zumba (Annex)12:45 pm - 1:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 12:45 – 1:45pm starting January 24, 2022 at the Annex. Instructor: Mayu Nomura A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, mer , ...Rhythmic Gymnastics (Ages 4-6)4:00 pm - 5:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 4-5 pm (January 10 – March 7, 2022 – no class on February 21). Instructor: Olga Kouts Enjoy the unique combination of dance, gymnastics, music, and self-expression through the us , ...Rhythmic Gymnastics (Ages 7-12)5:00 pm - 6:00 pmMondays from 5-6 pm (January 10 — March 7, 2022 — no class on February 21). Instructor: Olga Kouts Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines. Registration To register, call 604-435-0323. Maximum , ...Dance Fusion6:00 pm - 7:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 6-7 pm (no class on February 21) – offered in person at the Main Site. Instructor: Alicia Meek The easy-to-follow dance-fitness choreography to popular Latin and radio hits in this hig , ...Improval Plus Modern Line Dance7:00 pm - 8:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 7 – 8:30pm (January 24 – April 18 – no class on February 21). Instructor: Sunny Wang A program of exercise and enthusiasm where we dance in lines to music without requiring , ...Adult Volleyball8:30 pm - 10:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (starting from Monday, January 10 and Wednesday, January 5 – no class on February 21) Join us in a social game of volleyball where you can bump , ...
- 25Qigong (55+)9:30 am - 10:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from January 4 – March 22, 9:30 – 10:30am. Instructor: Thomas Wong Also known as Baduanjin Qigong, this gentle program uses calisthenics, stretching, and breathing exercises to incre , ...Chinese Classical Dance (55+)12:30 pm - 2:00 pmTuesdays, January 4 to March 8, 2022, 12:30 – 2pm at the Annex. Instructor: Mimi Zhang These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages. Classes are also available on Fridays from 12-1:30pm at CNH M , ...Zumba Gold (Annex)2:15 pm - 3:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 2:15-3:15 pm starting from January 4, 2022 – no classes on March 15 and 22 due to the Spring Camp – offered in person at the CNH Annex. Instructor: Kane Bustamante Combines catchy Latin tunes w , ...Children’s Basketball (8-10)3:45 pm - 4:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from 3:45-4:45 pm (January 18 – March 8, 2022). Instructor: Daniel Petkovic Basketball is currently the number one sport for elementary-aged children. This program allows students to develop the , ...Gymnastics (Ages 5-7)4:00 pm - 5:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with , ...Children’s Basketball (11-13)5:00 pm - 6:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from 5-6:15 pm (January 18 – March 8, 2022). Instructor: Daniel Petkovic Basketball is currently the number one sport for elementary-aged children. This program allows students to develop their , ...Gymnastics (Ages 7-10)Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (January 18 – March 8, 2022) Wednesdays from 4-5 pm (January 19 – March 9, 2022)Saturdays from 10:15 am-11:45 am (January 22 & , ...Hatha Yoga7:00 pm - 8:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from 7-8:15pm at the CNH Annex’s Multipurpose Room Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina, and body awareness are some benefits you , ...Zumba Toning7:15 pm - 8:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 7:15 – 8:15 pm. Instructor: Claudia Yung A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and bell , ...Adult Soccer8:30 pm - 10:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promises to be popular so register , ...
- 2632 Form Tai Chi Sword (55+)10:00 am - 11:00 amPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, January 5 to March 23, 2022, 10-11am. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The integratio , ...Strength and Stretch (55+)11:00 am - 12:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 11am-12pm starting from January 5, 2022. Instructor: Nargis Jaffer Improve your muscle strength and endurance using light resistance equipment. Work your heart with gentle cardio and enjo , ...42 Forms Tai Chi Sword (55+)11:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, January 5 to March 23, 2023, 11:15 – 12:15pm. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the bod , ...Zumba Gold (Annex)12:45 pm - 1:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 12:45-1:45 pm starting from January 5, 2022 – no classes on March 16 and 23 due to the Spring Camp – offered in person at the CNH Annex. Instructor: Roslyn Bauyon Combines catchy Latin tunes , ...Children’s Soccer (6-8)3:45 pm - 4:40 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 3:45-4:40 pm (January 19 – March 9, 2022). Instructor: Daniel Petkovic. This program gives your children a positive introduction to sport by teaching high-quality soccer skills in a frien , ...Mixed Media (Ages 6-11)4:00 pm - 5:30 pmHave fun while creating masterpieces! Wednesdays from 4-5:30 pm, January 19 – March 2 , 2022. Instructor: Hristina Hristozova Fun and messy class of creation, learning, and making new friends. Acrylic painting, watercolour, painting, ink, printmaking and more art techniques will be involved. The main proj , ...Gymnastics (Ages 7-10)Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (January 18 – March 8, 2022) Wednesdays from 4-5 pm (January 19 – March 9, 2022)Saturdays from 10:15 am-11:45 am (January 22 & , ...Children’s Soccer (9-12)4:45 pm - 5:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 4:45-5:45 pm (January 19 – March 9, 2022). Instructor: Daniel Petkovic. This program gives your children a positive introduction to sport by teaching high-quality soccer skills in a frien , ...Gymnastics (Ages 11+)5:15 pm - 7:00 pmAll levels welcome. Wednesdays (January 19 – March 9, 2022) from 5:15-7pm Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at their o , ...Yoga & Movement Therapy5:30 pm - 6:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 5:30-6:30pm starting January 19, 2022. Experience intelligent, gentle, and compassionate sequencing to access, release, and heal physical tensions, mental stresses, and emotional blockage , ...Zumba (Main Site)6:00 pm - 7:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 6-7 pm – offered in person at the Main Site. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, sa , ...Beginner’s Modern Line Dance7:00 pm - 8:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 7 – 8:30pm (January 19 – April 6). Instructor: Sunny Wang A program of exercise and enthusiasm where we dance in lines to music without requiring a partner. Modern Line Dance , ...
- 27Kundalini Yoga (55+)8:45 am - 9:45 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays from 8:45-9:45am starting from January 6, 2022. Instructor: Lillian Chin Drop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and meditation. Classes also avail , ...Zumba Toning9:30 am - 10:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 9:30 – 10:30am. Instructor: Elizabeth Leon A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and be , ...Zumba Gold (Main Site)11:00 am - 12:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 11am-12pm starting from January 6, 2022 offered in person at the Main Site. Instructor: Elizabeth Leon Combines catchy Latin tunes with choreography for an aerobic workout that feels like danc , ...Online Gentle Chair Yoga2:00 pm - 3:00 pmThursdays, 2-3 pm. Instructor: Vicky Kenny Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation, and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. • Group sessions take place Thursdays from 2-3 pm• You can purch , ...Chinese Calligraphy (55+)2:00 pm - 3:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, January 6 – February 10 (Term 1) and February 17 – March 24, 2022 (Term 2), 2-3:30pm. Instructor: Thomas Wong This program is meant for seniors who are interested in the art of Chi , ...Zumba (Annex)5:30 pm - 6:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 5:30 – 6:30pm at the Annex. Instructor: Mika San A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mam , ...Badminton6:45 pm - 8:20 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays (6:45 – 8:20 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pl , ...Modern Fusion Yoga Practice7:00 pm - 8:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays from 7-8:15pm at the CNH Annex’s Multipurpose Room Mindfulness. Neuroscience. Traditional Chinese Medicine. Yoga. Through this relaxing and intelligent practice, we will be moving gentl , ...Adult Soccer8:30 pm - 10:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promises to be popular so register , ...
- 2824 Forms Tai Chi (55+)9:30 am - 10:30 amPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Fridays (January 7 to March 25, 2022), 9:30-10:30 am. Instructor: Thomas Wong Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent disease. , ...Parent and Tot Activities (Ages 2-5)10:00 am - 11:45 amFridays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini Games, music, and play start us off on a journey of exploration and adventure! Gymnastics, games, and physical play activities will help children develop social and motor skills. Program ongoing. Adult participation required. Registration T , ...48 Forms Tai Chi (55+)10:45 am - 11:45 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Fridays, January 7 to March 25, 2022, 10:45am – 11:45am. Instructor: Thomas Wong 48-Form Tai Chi embraces four major styles namely Chen, Yang, Wu, and Sun, as the official competition routine , ...Chinese Classical Dance (55+)12:00 pm - 1:30 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Fridays, January 7 to March 25, 2022, 12 – 1:30pm. Instructor: Mimi Zhang These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chin , ...Creative Writing (Ages 8-10)4:10 pm - 6:00 pmFridays from 4:10-6 pm (January 21 – March 11, 2022). Instructor: Rania Hatzioannou Explore creative writing through a variety of exercises. Topics include fiction, nonfiction, letters, public speaking, grammar, and spelling. Students are encouraged to think about sentence structure and the power of the writt , ...Creative Writing (Ages 11-12)6:10 pm - 8:00 pmFridays from 6:10-8 pm (January 21 – March 11, 2022). Instructor: Rania Hatzioannou Explore creative writing through a variety of exercises. Topics include fiction, nonfiction, letters, public speaking, grammar, and spelling. Students are encouraged to think about sentence structure and the power of the writt , ...
- 29Arts and Crafts (Ages 6-9)10:00 am - 12:00 pmSaturdays from 10am – 12pm (January 22 – March 12, 2022) with Julieta Hernandez Children will learn a variety of visual art media, methods, and contents in a free-flowing, fun environment where children can discover, experience, and share the joy of the creative process. Techniques will include painting , ...CANCELLED: Boxing Fit / Cardio Box10:00 am - 11:00 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Please note that this program has been cancelled. Saturdays, 10-11 am – offered in person at the Main Site. Instructor: Alicia Meek This aerobic boxing class requires no experience in boxing techniq , ...Gymnastics (Ages 7-10)Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (January 18 – March 8, 2022) Wednesdays from 4-5 pm (January 19 – March 9, 2022)Saturdays from 10:15 am-11:45 am (January 22 & , ...Zumba (Main Site)11:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays, 11:15 am – 12:15 pm at the Main Site. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa , ...Baton Twirling (Ages 5-12)12:00 pm - 12:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays from 12 – 12:45pm (January 22 – March 12). Instructor: Lucinda Donaldson Baton class is a combination of dance, gymnastics, and twirling a baton. With baton twirling, you work o , ...Seniors’ Drop-in Badminton (55+)1:15 pm - 3:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays from 1:15-3pm starting from January 8. Bring your own rackets and birdies. NO instruction provided. Registration To register, call 604-435-0323. Maximum number of participants: 18. Hea , ...
- 30Badminton10:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Sundays (10:15 am-12:15 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pla , ...Wushu (6-11)5:00 pm - 5:45 pmSundays from 5-5:45pm (January 16 – March 6, 2022). Instructor: Vicky Wang Wushu is a modern combination of Chinese martial arts on the northern and southern Chinese form of Kung Fu. This class is designed to work on conditioning, flexibility, and basic techniques. Registration To register, call 604-43 , ...
- 31Kundalini Yoga (55+)9:15 am - 10:15 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 9:15-10:15am starting from January 10, 2022 – no class on February 21. Instructor: Lillian Chin Drop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and m , ...Walking Club (55+)10:30 am - 11:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 10:30-11:30 am Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby. Registrat , ...24 Forms Tai Chi (55+)10:30 am - 11:30 amPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Mondays (January 10 to March 28, 2022 – no class on February 21), 10:30-11:30 am. Instructor: Thomas Wong Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in th , ...42 Forms Tai Chi (55+)11:45 am - 12:45 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Mondays (January 10 to March 28, 2022 – no class on February 21), 11:45am – 12:45pm. Instructor: Thomas Wong 42 Tai Chi is a condensed version of the 48-Form Tai Chi, embracing four maj , ...Zumba (Annex)12:45 pm - 1:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 12:45 – 1:45pm starting January 24, 2022 at the Annex. Instructor: Mayu Nomura A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, mer , ...Rhythmic Gymnastics (Ages 4-6)4:00 pm - 5:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 4-5 pm (January 10 – March 7, 2022 – no class on February 21). Instructor: Olga Kouts Enjoy the unique combination of dance, gymnastics, music, and self-expression through the us , ...Rhythmic Gymnastics (Ages 7-12)5:00 pm - 6:00 pmMondays from 5-6 pm (January 10 — March 7, 2022 — no class on February 21). Instructor: Olga Kouts Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines. Registration To register, call 604-435-0323. Maximum , ...Dance Fusion6:00 pm - 7:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 6-7 pm (no class on February 21) – offered in person at the Main Site. Instructor: Alicia Meek The easy-to-follow dance-fitness choreography to popular Latin and radio hits in this hig , ...Improval Plus Modern Line Dance7:00 pm - 8:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 7 – 8:30pm (January 24 – April 18 – no class on February 21). Instructor: Sunny Wang A program of exercise and enthusiasm where we dance in lines to music without requiring , ...Adult Volleyball8:30 pm - 10:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (starting from Monday, January 10 and Wednesday, January 5 – no class on February 21) Join us in a social game of volleyball where you can bump , ...
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