Recreation

Overview

Collingwood Neighbourhood House (CNH) offers a wide range of recreation and leisure programs for people of all ages and ability levels—online and in-person. We aim to provide a good balance of activities that are inclusive and promote good health and quality of life for community residents.

To view available programs, scroll to the bottom of this page.

Registration & Fees

To register for our programs, please call 604-435-0323. All parents/guardians must sign our new waiver form before registering their child(ren) in our programs. Please note, we no longer accept cash (debit only).

Registration for Children’s Summer Programs opens May 1st. Please visit the Main House or the Annex to register.

COVID-19 update

As of December 22, 2021

CNH is complying with new provincial restrictions which will impact some programming and rentals. From Dec 22 until January 18, 2022, the following programs and gatherings will be cancelled:
– All sports programming including Adult Soccer, Adult Volleyball, Badminton, and Senior’s Badminton
– Indoor organized gatherings such as birthday party rentals

For more information or to check if your event is impacted, please call reception at 604-435-0323.

If you have registered for a program that has been cancelled, CNH will be working to provide refunds or credits. Please check back here or call 604-435-0323 for more information.

Other information
• Space is limited to each program
• All programs have protocols in place to ensure the safety of participants, volunteers and CNH as a whole
• Guidelines for each program are available at our front desk and from instructors
• Wearing a mask at CH is mandatory except for those who have medical conditions

Disinfecting high-touch surfaces
Before, during, and after every class, we are disinfecting all door handles, light switches, bathrooms, front desk, program equipment and rooms with Health Canada-approved disinfectants.

Protective equipment and physical distancing
We have installed a glass barrier at the front desk to ensure the safety of all participants and staff members. We also have strict physical distancing policies for our programs and have designated spots for distancing around CNH facilities.

Online registration (for online classes only)
Register online by purchasing a single drop-in pass for the class you would like to participate in below.

Please note:
• Registration applies for the next date of the program
• Participants will receive the Zoom link 30 minutes before the start of the class
• Registration for programs closes one hour before the start time

For all other programs or to register using a valid fitness pass, call 604-435-0323.

Membership & Passes
CNH offers single drop-in rates and multi-passes for adults and seniors. A yearly CNH membership is also required for all recreation participants. Multi-pass rates can be used for different programs, depending on the pass.
Affordable Fun Program
We strive to reduce barriers to participation in our programs. We have established an Affordable Fun program where community residents can apply for a reduction in program costs if they face financial difficulties. Contact  Carmen Correal at ccorreal@cnh.bc.ca for information.
Spring Break & Summer Camps
Spring break camp information is available starting at the end of January. Our specialty camps for children ages 5-12 include rhythmic gymnastics, gymnastics, arts & crafts and more! Programs are held at the Main House and the Annex.

Summer camp information is available mid-May 15. Our specialty camps for children ages 5-12 include basketball, soccer, gymnastics, arts and crafts, dance and more! Programs are held at the Main House and the Annex.

Program Schedule

Current programs can be viewed using the calendar below. To view by age group, select “Category.”

June 2022

SU
MO
TU
WE
TH
FR
SA
29
30
31
1
32 Form Tai Chi Sword (55+)
10:00 am - 11:00 am
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, July 6 to September 21, 2022, 10-11am. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The integrati , ...
Walking Club (55+)
10:30 am - 11:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 10:30-11:30 am. Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby. Regis , ...
Full Body Conditioning (55+)
11:00 am - 12:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 11am-12pm. Instructor: Nargis Jaffer Improve your muscle strength and endurance using light resistance equipment. Work your heart with gentle cardio and enjoy relaxing stretches. Please b , ...
42 Forms Tai Chi Sword (55+)
11:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, July 6 to September 21, 2022, 11:15 – 12:15pm. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the bo , ...
Zumba Gold (Annex)
12:45 pm - 1:45 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 12:45-1:45 pm–no class on August 3 and 10, and August 17 and 24 classes moved to only Multi-A side. Instructor: Roslyn Bauyon Combines catchy Latin tunes with choreography for an aerobi , ...
Fashion Modelling and Dance (55+)
1:00 pm - 2:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 1-2:30pm starting from July 6 – September 21, 2022. Instructor: Rosy Wang Age gracefully by walking the runway and dancing to the beat of the music! The Fashion Modelling and Dance , ...
Gymnastics (Ages 7-10)
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (April 12 – June 14, 2022) Wednesdays from 4-5 pm (April 13 – June 15, 2022)Saturdays from 10:15 am-11:45 am (April 9 – , ...
Yoga & Movement Therapy
5:30 pm - 6:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 5:30-6:30pm. Experience intelligent, gentle, and compassionate sequencing to access, release, and heal physical tensions, mental stresses, and emotional blockages. Enjoy calming and short , ...
Zumba (Main Site)
6:00 pm - 7:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 6-7 pm – offered in person at the Main Site. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, sa , ...
Adult Volleyball
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (no class on August 1). Instructor: Omid Azarpendar Join us in a social game of volleyball where you can bump, set, and spike to your heart’s c , ...
2
Zumba Toning
9:30 am - 10:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 9:30 – 10:30am. Instructor: Elizabeth Leon A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and be , ...
Zumba Gold (Main Site)
11:00 am - 12:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 11am-12pm. Instructor: Elizabeth Leon Combines catchy Latin tunes with choreography for an aerobic workout that feels like dance party. It is accessible for beginners, seniors, or others needi , ...
Online Gentle Chair Yoga
2:00 pm - 3:00 pm
Thursdays, 2-3 pm. Instructor: Vicky Kenny Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation, and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. • Group sessions take place Thursdays from 2-3 pm• You can purch , ...
Zumba (Annex)
5:30 pm - 6:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 5:30 – 6:30pm at the Annex. Instructor: Mika Laguerta A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton , ...
Badminton
6:45 pm - 8:25 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays (6:45 – 8:25 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pl , ...
Hatha Yoga
7:00 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 7-8:15pm at the CNH Annex’s Multipurpose Room Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina, and body awareness are som , ...
Adult Soccer
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm. Instructor: Omid Azarpendar This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promis , ...
3
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am
Fridays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini Games, music, and play start us off on a journey of exploration and adventure! Gymnastics, games, and physical play activities will help children develop social and motor skills. Program ongoing. Adult participation required. Registration T , ...
4
Boxing Fit / Cardio Box
10:00 am - 11:00 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays, 10-11 am (no class on May 14) – offered in person at the Main Site. Instructor: Alicia Meek This aerobic boxing class requires no experience in boxing techniques. Movements follow th , ...
Zumba (Main Site)
11:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays, 11:15 am – 12:15 pm at the Main Site. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa , ...
Seniors’ Drop-in Badminton (55+)
1:15 pm - 3:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays from 1:15-3pm. Bring your own rackets and birdies. NO instruction provided. Registration To register, call 604-435-0323. Maximum number of participants: 18. Health & Safety To a , ...
5
Badminton
10:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Sundays (10:15 am-12:15 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pla , ...
Wushu (6-17)
5:00 pm - 5:45 pm
Sundays from 5-6:00pm (April 17 – June 19, 2022). Instructor: Vicky Wang Wushu is a modern combination of Chinese martial arts on the northern and southern Chinese form of Kung Fu. This class is designed to work on conditioning, flexibility, and basic techniques. Registration To register, call 604-435- , ...
6
Kundalini Yoga (55+)
9:15 am - 10:15 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 9:15-10:15am – no class on August 1. Instructor: Lillian Chin Drop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and meditation. Registration To r , ...
Walking Club (55+)
10:30 am - 11:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 10:30-11:30 am – no class on August 1. Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet , ...
Dance Fusion
6:00 pm - 7:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 7-8 pm (no class on August 1) – offered in person at the Main Site. Instructor: Andrea (Jenny) Ayala The easy-to-follow dance-fitness choreography to popular Latin and radio hits in this high-en , ...
ON SUMMER HIATUS: Improval Plus Modern Line Dance
7:00 pm - 8:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Please note that this class will not be running during the summer. It will return in September. Mondays from 7 – 8:30pm. Instructor: Sunny Wang A program of exercise and enthusiasm where we danc , ...
Adult Volleyball
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (no class on August 1). Instructor: Omid Azarpendar Join us in a social game of volleyball where you can bump, set, and spike to your heart’s c , ...
7
Qigong (55+)
9:30 am - 10:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from July 12 – September 27, 9:30 – 10:30am. Instructor: Thomas Wong Also known as Baduanjin Qigong, this gentle program uses calisthenics, stretching, and breathing exercises to inc , ...
42 Forms Tai Chi (55+)
10:45 am - 11:45 am
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Tuesdays (July 12 to September 27), 10:45 – 11:45am. Instructor: Thomas Wong 42 Tai Chi is a condensed version of the 48-Form Tai Chi, embracing four major styles namely Chen, Yang, Wu, and S , ...
Zumba Gold (Annex)
2:15 pm - 3:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 2:15-3:15 pm–no class on August 2 and 9, and August 16 and 23 classes moved to only Multi-A side. Instructor: Kane Bustamante Combines catchy Latin tunes with choreography for an aerobic , ...
Gymnastics (Ages 7-10)
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (April 12 – June 14, 2022) Wednesdays from 4-5 pm (April 13 – June 15, 2022)Saturdays from 10:15 am-11:45 am (April 9 – , ...
Hatha Yoga
7:00 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 7-8:15pm at the CNH Annex’s Multipurpose Room Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina, and body awareness are som , ...
Zumba Toning
7:15 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 7:15 – 8:15 pm. Instructor: Claudia Yung A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and bell , ...
Adult Soccer
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm. Instructor: Omid Azarpendar This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promis , ...
8
32 Form Tai Chi Sword (55+)
10:00 am - 11:00 am
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, July 6 to September 21, 2022, 10-11am. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The integrati , ...
Walking Club (55+)
10:30 am - 11:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 10:30-11:30 am. Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby. Regis , ...
Full Body Conditioning (55+)
11:00 am - 12:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 11am-12pm. Instructor: Nargis Jaffer Improve your muscle strength and endurance using light resistance equipment. Work your heart with gentle cardio and enjoy relaxing stretches. Please b , ...
42 Forms Tai Chi Sword (55+)
11:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, July 6 to September 21, 2022, 11:15 – 12:15pm. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the bo , ...
Fashion Modelling and Dance (55+)
1:00 pm - 2:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 1-2:30pm starting from July 6 – September 21, 2022. Instructor: Rosy Wang Age gracefully by walking the runway and dancing to the beat of the music! The Fashion Modelling and Dance , ...
Gymnastics (Ages 7-10)
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (April 12 – June 14, 2022) Wednesdays from 4-5 pm (April 13 – June 15, 2022)Saturdays from 10:15 am-11:45 am (April 9 – , ...
Zumba (Main Site)
6:00 pm - 7:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 6-7 pm – offered in person at the Main Site. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, sa , ...
Adult Volleyball
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (no class on August 1). Instructor: Omid Azarpendar Join us in a social game of volleyball where you can bump, set, and spike to your heart’s c , ...
9
Zumba Toning
9:30 am - 10:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 9:30 – 10:30am. Instructor: Elizabeth Leon A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and be , ...
Zumba Gold (Main Site)
11:00 am - 12:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 11am-12pm. Instructor: Elizabeth Leon Combines catchy Latin tunes with choreography for an aerobic workout that feels like dance party. It is accessible for beginners, seniors, or others needi , ...
Online Gentle Chair Yoga
2:00 pm - 3:00 pm
Thursdays, 2-3 pm. Instructor: Vicky Kenny Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation, and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. • Group sessions take place Thursdays from 2-3 pm• You can purch , ...
Zumba (Annex)
5:30 pm - 6:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 5:30 – 6:30pm at the Annex. Instructor: Mika Laguerta A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton , ...
Badminton
6:45 pm - 8:25 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays (6:45 – 8:25 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pl , ...
Hatha Yoga
7:00 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 7-8:15pm at the CNH Annex’s Multipurpose Room Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina, and body awareness are som , ...
Adult Soccer
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm. Instructor: Omid Azarpendar This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promis , ...
10
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am
Fridays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini Games, music, and play start us off on a journey of exploration and adventure! Gymnastics, games, and physical play activities will help children develop social and motor skills. Program ongoing. Adult participation required. Registration T , ...
11
Boxing Fit / Cardio Box
10:00 am - 11:00 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays, 10-11 am (no class on May 14) – offered in person at the Main Site. Instructor: Alicia Meek This aerobic boxing class requires no experience in boxing techniques. Movements follow th , ...
Gymnastics (Ages 7-10)
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (April 12 – June 14, 2022) Wednesdays from 4-5 pm (April 13 – June 15, 2022)Saturdays from 10:15 am-11:45 am (April 9 – , ...
Zumba (Main Site)
11:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays, 11:15 am – 12:15 pm at the Main Site. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa , ...
Seniors’ Drop-in Badminton (55+)
1:15 pm - 3:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays from 1:15-3pm. Bring your own rackets and birdies. NO instruction provided. Registration To register, call 604-435-0323. Maximum number of participants: 18. Health & Safety To a , ...
12
Badminton
10:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Sundays (10:15 am-12:15 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pla , ...
Wushu (6-17)
5:00 pm - 5:45 pm
Sundays from 5-6:00pm (April 17 – June 19, 2022). Instructor: Vicky Wang Wushu is a modern combination of Chinese martial arts on the northern and southern Chinese form of Kung Fu. This class is designed to work on conditioning, flexibility, and basic techniques. Registration To register, call 604-435- , ...
13
Kundalini Yoga (55+)
9:15 am - 10:15 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 9:15-10:15am – no class on August 1. Instructor: Lillian Chin Drop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and meditation. Registration To r , ...
Walking Club (55+)
10:30 am - 11:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 10:30-11:30 am – no class on August 1. Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet , ...
Dance Fusion
6:00 pm - 7:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 7-8 pm (no class on August 1) – offered in person at the Main Site. Instructor: Andrea (Jenny) Ayala The easy-to-follow dance-fitness choreography to popular Latin and radio hits in this high-en , ...
ON SUMMER HIATUS: Improval Plus Modern Line Dance
7:00 pm - 8:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Please note that this class will not be running during the summer. It will return in September. Mondays from 7 – 8:30pm. Instructor: Sunny Wang A program of exercise and enthusiasm where we danc , ...
Adult Volleyball
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (no class on August 1). Instructor: Omid Azarpendar Join us in a social game of volleyball where you can bump, set, and spike to your heart’s c , ...
14
Qigong (55+)
9:30 am - 10:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from July 12 – September 27, 9:30 – 10:30am. Instructor: Thomas Wong Also known as Baduanjin Qigong, this gentle program uses calisthenics, stretching, and breathing exercises to inc , ...
42 Forms Tai Chi (55+)
10:45 am - 11:45 am
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Tuesdays (July 12 to September 27), 10:45 – 11:45am. Instructor: Thomas Wong 42 Tai Chi is a condensed version of the 48-Form Tai Chi, embracing four major styles namely Chen, Yang, Wu, and S , ...
Zumba Gold (Annex)
2:15 pm - 3:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 2:15-3:15 pm–no class on August 2 and 9, and August 16 and 23 classes moved to only Multi-A side. Instructor: Kane Bustamante Combines catchy Latin tunes with choreography for an aerobic , ...
Gymnastics (Ages 7-10)
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (April 12 – June 14, 2022) Wednesdays from 4-5 pm (April 13 – June 15, 2022)Saturdays from 10:15 am-11:45 am (April 9 – , ...
Hatha Yoga
7:00 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 7-8:15pm at the CNH Annex’s Multipurpose Room Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina, and body awareness are som , ...
Zumba Toning
7:15 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 7:15 – 8:15 pm. Instructor: Claudia Yung A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and bell , ...
Adult Soccer
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm. Instructor: Omid Azarpendar This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promis , ...
15
32 Form Tai Chi Sword (55+)
10:00 am - 11:00 am
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, July 6 to September 21, 2022, 10-11am. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The integrati , ...
Walking Club (55+)
10:30 am - 11:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 10:30-11:30 am. Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby. Regis , ...
Full Body Conditioning (55+)
11:00 am - 12:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 11am-12pm. Instructor: Nargis Jaffer Improve your muscle strength and endurance using light resistance equipment. Work your heart with gentle cardio and enjoy relaxing stretches. Please b , ...
42 Forms Tai Chi Sword (55+)
11:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, July 6 to September 21, 2022, 11:15 – 12:15pm. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the bo , ...
Zumba Gold (Annex)
12:45 pm - 1:45 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 12:45-1:45 pm–no class on August 3 and 10, and August 17 and 24 classes moved to only Multi-A side. Instructor: Roslyn Bauyon Combines catchy Latin tunes with choreography for an aerobi , ...
Fashion Modelling and Dance (55+)
1:00 pm - 2:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 1-2:30pm starting from July 6 – September 21, 2022. Instructor: Rosy Wang Age gracefully by walking the runway and dancing to the beat of the music! The Fashion Modelling and Dance , ...
Gymnastics (Ages 7-10)
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (April 12 – June 14, 2022) Wednesdays from 4-5 pm (April 13 – June 15, 2022)Saturdays from 10:15 am-11:45 am (April 9 – , ...
Yoga & Movement Therapy
5:30 pm - 6:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 5:30-6:30pm. Experience intelligent, gentle, and compassionate sequencing to access, release, and heal physical tensions, mental stresses, and emotional blockages. Enjoy calming and short , ...
Zumba (Main Site)
6:00 pm - 7:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 6-7 pm – offered in person at the Main Site. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, sa , ...
Adult Volleyball
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (no class on August 1). Instructor: Omid Azarpendar Join us in a social game of volleyball where you can bump, set, and spike to your heart’s c , ...
16
Zumba Toning
9:30 am - 10:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 9:30 – 10:30am. Instructor: Elizabeth Leon A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and be , ...
Zumba Gold (Main Site)
11:00 am - 12:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 11am-12pm. Instructor: Elizabeth Leon Combines catchy Latin tunes with choreography for an aerobic workout that feels like dance party. It is accessible for beginners, seniors, or others needi , ...
Online Gentle Chair Yoga
2:00 pm - 3:00 pm
Thursdays, 2-3 pm. Instructor: Vicky Kenny Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation, and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. • Group sessions take place Thursdays from 2-3 pm• You can purch , ...
Zumba (Annex)
5:30 pm - 6:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 5:30 – 6:30pm at the Annex. Instructor: Mika Laguerta A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton , ...
Badminton
6:45 pm - 8:25 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays (6:45 – 8:25 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pl , ...
Hatha Yoga
7:00 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 7-8:15pm at the CNH Annex’s Multipurpose Room Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina, and body awareness are som , ...
Adult Soccer
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm. Instructor: Omid Azarpendar This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promis , ...
17
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am
Fridays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini Games, music, and play start us off on a journey of exploration and adventure! Gymnastics, games, and physical play activities will help children develop social and motor skills. Program ongoing. Adult participation required. Registration T , ...
18
Boxing Fit / Cardio Box
10:00 am - 11:00 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays, 10-11 am (no class on May 14) – offered in person at the Main Site. Instructor: Alicia Meek This aerobic boxing class requires no experience in boxing techniques. Movements follow th , ...
Gymnastics (Ages 7-10)
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (April 12 – June 14, 2022) Wednesdays from 4-5 pm (April 13 – June 15, 2022)Saturdays from 10:15 am-11:45 am (April 9 – , ...
Zumba (Main Site)
11:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays, 11:15 am – 12:15 pm at the Main Site. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa , ...
Seniors’ Drop-in Badminton (55+)
1:15 pm - 3:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays from 1:15-3pm. Bring your own rackets and birdies. NO instruction provided. Registration To register, call 604-435-0323. Maximum number of participants: 18. Health & Safety To a , ...
19
Badminton
10:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Sundays (10:15 am-12:15 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pla , ...
Wushu (6-17)
5:00 pm - 5:45 pm
Sundays from 5-6:00pm (April 17 – June 19, 2022). Instructor: Vicky Wang Wushu is a modern combination of Chinese martial arts on the northern and southern Chinese form of Kung Fu. This class is designed to work on conditioning, flexibility, and basic techniques. Registration To register, call 604-435- , ...
20
Kundalini Yoga (55+)
9:15 am - 10:15 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 9:15-10:15am – no class on August 1. Instructor: Lillian Chin Drop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and meditation. Registration To r , ...
Walking Club (55+)
10:30 am - 11:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 10:30-11:30 am – no class on August 1. Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet , ...
Dance Fusion
6:00 pm - 7:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 7-8 pm (no class on August 1) – offered in person at the Main Site. Instructor: Andrea (Jenny) Ayala The easy-to-follow dance-fitness choreography to popular Latin and radio hits in this high-en , ...
ON SUMMER HIATUS: Improval Plus Modern Line Dance
7:00 pm - 8:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Please note that this class will not be running during the summer. It will return in September. Mondays from 7 – 8:30pm. Instructor: Sunny Wang A program of exercise and enthusiasm where we danc , ...
Adult Volleyball
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (no class on August 1). Instructor: Omid Azarpendar Join us in a social game of volleyball where you can bump, set, and spike to your heart’s c , ...
21
Qigong (55+)
9:30 am - 10:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from July 12 – September 27, 9:30 – 10:30am. Instructor: Thomas Wong Also known as Baduanjin Qigong, this gentle program uses calisthenics, stretching, and breathing exercises to inc , ...
CANCELLED: Creative Writing Summer Camp (Ages 9-12)
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Please note that this class has been cancelled. This class is tailored to students who want to explore creative writing. The participants will be encouraged to share in several writing projects including , ...
42 Forms Tai Chi (55+)
10:45 am - 11:45 am
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Tuesdays (July 12 to September 27), 10:45 – 11:45am. Instructor: Thomas Wong 42 Tai Chi is a condensed version of the 48-Form Tai Chi, embracing four major styles namely Chen, Yang, Wu, and S , ...
Zumba Gold (Annex)
2:15 pm - 3:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 2:15-3:15 pm–no class on August 2 and 9, and August 16 and 23 classes moved to only Multi-A side. Instructor: Kane Bustamante Combines catchy Latin tunes with choreography for an aerobic , ...
Hatha Yoga
7:00 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 7-8:15pm at the CNH Annex’s Multipurpose Room Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina, and body awareness are som , ...
Zumba Toning
7:15 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 7:15 – 8:15 pm. Instructor: Claudia Yung A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and bell , ...
Adult Soccer
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm. Instructor: Omid Azarpendar This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promis , ...
22
32 Form Tai Chi Sword (55+)
10:00 am - 11:00 am
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, July 6 to September 21, 2022, 10-11am. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The integrati , ...
Walking Club (55+)
10:30 am - 11:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 10:30-11:30 am. Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby. Regis , ...
Full Body Conditioning (55+)
11:00 am - 12:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 11am-12pm. Instructor: Nargis Jaffer Improve your muscle strength and endurance using light resistance equipment. Work your heart with gentle cardio and enjoy relaxing stretches. Please b , ...
42 Forms Tai Chi Sword (55+)
11:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, July 6 to September 21, 2022, 11:15 – 12:15pm. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the bo , ...
Zumba Gold (Annex)
12:45 pm - 1:45 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 12:45-1:45 pm–no class on August 3 and 10, and August 17 and 24 classes moved to only Multi-A side. Instructor: Roslyn Bauyon Combines catchy Latin tunes with choreography for an aerobi , ...
Fashion Modelling and Dance (55+)
1:00 pm - 2:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 1-2:30pm starting from July 6 – September 21, 2022. Instructor: Rosy Wang Age gracefully by walking the runway and dancing to the beat of the music! The Fashion Modelling and Dance , ...
Yoga & Movement Therapy
5:30 pm - 6:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 5:30-6:30pm. Experience intelligent, gentle, and compassionate sequencing to access, release, and heal physical tensions, mental stresses, and emotional blockages. Enjoy calming and short , ...
Zumba (Main Site)
6:00 pm - 7:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 6-7 pm – offered in person at the Main Site. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, sa , ...
Adult Volleyball
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (no class on August 1). Instructor: Omid Azarpendar Join us in a social game of volleyball where you can bump, set, and spike to your heart’s c , ...
23
Zumba Toning
9:30 am - 10:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 9:30 – 10:30am. Instructor: Elizabeth Leon A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and be , ...
Zumba Gold (Main Site)
11:00 am - 12:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 11am-12pm. Instructor: Elizabeth Leon Combines catchy Latin tunes with choreography for an aerobic workout that feels like dance party. It is accessible for beginners, seniors, or others needi , ...
Online Gentle Chair Yoga
2:00 pm - 3:00 pm
Thursdays, 2-3 pm. Instructor: Vicky Kenny Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation, and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. • Group sessions take place Thursdays from 2-3 pm• You can purch , ...
Zumba (Annex)
5:30 pm - 6:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 5:30 – 6:30pm at the Annex. Instructor: Mika Laguerta A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton , ...
Badminton
6:45 pm - 8:25 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays (6:45 – 8:25 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pl , ...
Hatha Yoga
7:00 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 7-8:15pm at the CNH Annex’s Multipurpose Room Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina, and body awareness are som , ...
Adult Soccer
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm. Instructor: Omid Azarpendar This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promis , ...
24
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am
Fridays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini Games, music, and play start us off on a journey of exploration and adventure! Gymnastics, games, and physical play activities will help children develop social and motor skills. Program ongoing. Adult participation required. Registration T , ...
25
Boxing Fit / Cardio Box
10:00 am - 11:00 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays, 10-11 am (no class on May 14) – offered in person at the Main Site. Instructor: Alicia Meek This aerobic boxing class requires no experience in boxing techniques. Movements follow th , ...
Gymnastics (Ages 7-10)
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (April 12 – June 14, 2022) Wednesdays from 4-5 pm (April 13 – June 15, 2022)Saturdays from 10:15 am-11:45 am (April 9 – , ...
Zumba (Main Site)
11:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays, 11:15 am – 12:15 pm at the Main Site. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa , ...
Seniors’ Drop-in Badminton (55+)
1:15 pm - 3:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays from 1:15-3pm. Bring your own rackets and birdies. NO instruction provided. Registration To register, call 604-435-0323. Maximum number of participants: 18. Health & Safety To a , ...
26
Badminton
10:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Sundays (10:15 am-12:15 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pla , ...
27
Kundalini Yoga (55+)
9:15 am - 10:15 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 9:15-10:15am – no class on August 1. Instructor: Lillian Chin Drop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and meditation. Registration To r , ...
Walking Club (55+)
10:30 am - 11:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 10:30-11:30 am – no class on August 1. Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet , ...
Dance Fusion
6:00 pm - 7:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 7-8 pm (no class on August 1) – offered in person at the Main Site. Instructor: Andrea (Jenny) Ayala The easy-to-follow dance-fitness choreography to popular Latin and radio hits in this high-en , ...
ON SUMMER HIATUS: Improval Plus Modern Line Dance
7:00 pm - 8:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Please note that this class will not be running during the summer. It will return in September. Mondays from 7 – 8:30pm. Instructor: Sunny Wang A program of exercise and enthusiasm where we danc , ...
Adult Volleyball
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (no class on August 1). Instructor: Omid Azarpendar Join us in a social game of volleyball where you can bump, set, and spike to your heart’s c , ...
28
Qigong (55+)
9:30 am - 10:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from July 12 – September 27, 9:30 – 10:30am. Instructor: Thomas Wong Also known as Baduanjin Qigong, this gentle program uses calisthenics, stretching, and breathing exercises to inc , ...
42 Forms Tai Chi (55+)
10:45 am - 11:45 am
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Tuesdays (July 12 to September 27), 10:45 – 11:45am. Instructor: Thomas Wong 42 Tai Chi is a condensed version of the 48-Form Tai Chi, embracing four major styles namely Chen, Yang, Wu, and S , ...
Zumba Gold (Annex)
2:15 pm - 3:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 2:15-3:15 pm–no class on August 2 and 9, and August 16 and 23 classes moved to only Multi-A side. Instructor: Kane Bustamante Combines catchy Latin tunes with choreography for an aerobic , ...
Hatha Yoga
7:00 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 7-8:15pm at the CNH Annex’s Multipurpose Room Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina, and body awareness are som , ...
Zumba Toning
7:15 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 7:15 – 8:15 pm. Instructor: Claudia Yung A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and bell , ...
Adult Soccer
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm. Instructor: Omid Azarpendar This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promis , ...
29
32 Form Tai Chi Sword (55+)
10:00 am - 11:00 am
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, July 6 to September 21, 2022, 10-11am. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The integrati , ...
Walking Club (55+)
10:30 am - 11:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 10:30-11:30 am. Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby. Regis , ...
Full Body Conditioning (55+)
11:00 am - 12:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 11am-12pm. Instructor: Nargis Jaffer Improve your muscle strength and endurance using light resistance equipment. Work your heart with gentle cardio and enjoy relaxing stretches. Please b , ...
42 Forms Tai Chi Sword (55+)
11:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, July 6 to September 21, 2022, 11:15 – 12:15pm. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the bo , ...
Zumba Gold (Annex)
12:45 pm - 1:45 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 12:45-1:45 pm–no class on August 3 and 10, and August 17 and 24 classes moved to only Multi-A side. Instructor: Roslyn Bauyon Combines catchy Latin tunes with choreography for an aerobi , ...
Fashion Modelling and Dance (55+)
1:00 pm - 2:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 1-2:30pm starting from July 6 – September 21, 2022. Instructor: Rosy Wang Age gracefully by walking the runway and dancing to the beat of the music! The Fashion Modelling and Dance , ...
Yoga & Movement Therapy
5:30 pm - 6:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 5:30-6:30pm. Experience intelligent, gentle, and compassionate sequencing to access, release, and heal physical tensions, mental stresses, and emotional blockages. Enjoy calming and short , ...
Zumba (Main Site)
6:00 pm - 7:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 6-7 pm – offered in person at the Main Site. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, sa , ...
Adult Volleyball
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (no class on August 1). Instructor: Omid Azarpendar Join us in a social game of volleyball where you can bump, set, and spike to your heart’s c , ...
30
Zumba Toning
9:30 am - 10:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 9:30 – 10:30am. Instructor: Elizabeth Leon A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and be , ...
Zumba Gold (Main Site)
11:00 am - 12:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 11am-12pm. Instructor: Elizabeth Leon Combines catchy Latin tunes with choreography for an aerobic workout that feels like dance party. It is accessible for beginners, seniors, or others needi , ...
Online Gentle Chair Yoga
2:00 pm - 3:00 pm
Thursdays, 2-3 pm. Instructor: Vicky Kenny Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation, and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. • Group sessions take place Thursdays from 2-3 pm• You can purch , ...
Zumba (Annex)
5:30 pm - 6:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 5:30 – 6:30pm at the Annex. Instructor: Mika Laguerta A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton , ...
Badminton
6:45 pm - 8:25 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays (6:45 – 8:25 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pl , ...
Hatha Yoga
7:00 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 7-8:15pm at the CNH Annex’s Multipurpose Room Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina, and body awareness are som , ...
Adult Soccer
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm. Instructor: Omid Azarpendar This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promis , ...
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