Recreation

Online registration is now available for select programs! Details below.

Recreation

Overview

Collingwood Neighbourhood House (CNH) offers a wide range of recreation and leisure programs for people of all ages and ability levels. We aim to provide a good balance of activities that are inclusive and promote good health and quality of life for community residents.

To view available programs, scroll to the bottom of this page. This year, we also have a range of online programming.

Registration & Fees

To register for a program, please call 604-435-0323. Additional information is available below.

All parents/guardians must sign our new waiver form before registering their child(ren) in our programs. Please note, we no longer accept cash (debit only).

COVID-19 update (updated on Jan. 12, 2021)
Due to new restrictions by the Provincial Health Officer (PHO), CNH has suspended the following on-site activities until Feb. 5, 2021:

• Badminton
• Zumba programs (except Zumba Gold)
• Chinese classical dance

Our online programs and on-site low impact/intensity programs are still running. Our instructors have carefully modified the exercises to meet the protocols set in place by the PHO.

Other information
• Space is limited to each program
• All programs have protocols in place to ensure the safety of participants, volunteers and CNH as a whole
• Guidelines for each program are available at our front desk and from instructors
• Wearing a mask at CH is mandatory except for those who have medical conditions

Disinfecting high-touch surfaces
Before, during, and after every class, we are disinfecting all door handles, light switches, bathrooms, front desk, program equipment and rooms with Health Canada-approved disinfectants.

Protective equipment and physical distancing
We have installed a glass barrier at the front desk to ensure the safety of all participants and staff members. We also have strict physical distancing policies for our programs and have designated spots for distancing around CNH facilities.

Online registration (for online classes only)
Register online by purchasing a single drop-in pass for the class you would like to participate in below. Online registration is currently available for:

Zumba, Tuesdays from 12-1 pm (online)
Gentle Chair Yoga, Thursdays from 2-3 pm (online)
Hatha Yoga, Thursdays from 6:15-7:15 pm (online)

Please note:
• Registration applies for the next date of the program
• Participants will receive the Zoom link 30 minutes before the start of the class
• Registration for programs closes one hour before the start time

For all other programs or to register using a valid fitness pass, call 604-435-0323.

Membership & Passes
CNH offers single drop-in rates and multi-passes for adults and seniors. A yearly CNH membership is also required for all recreation participants. Multi-pass rates can be used for different programs, depending on the pass. Adult passes range from $48-57/12 sessions, seniors passes range from $39-62/12 sessions.
Affordable Fun Program
We strive to reduce barriers to participation in our programs. We have established an Affordable Fun program where community residents can apply for a reduction in program costs if they face financial difficulties. Contact  Carmen Correal at ccorreal@cnh.bc.ca for information.
Spring Break & Summer Camps
Spring break camp information is available starting at the end of January. Our specialty camps for children ages 5-12 include rhythmic gymnastics, gymnastics, arts & crafts and more! Programs are held at the Main House and the Annex.

Summer camp information is available mid-May 15. Our specialty camps for children ages 5-12 include basketball, soccer, gymnastics, arts and crafts, dance and more! Programs are held at the Main House and the Annex.

Program Schedule

Current programs can be viewed using the calendar below. To view by age group, select “Category.”

2021 March

Week 2

Sun 28
Mon 1
Tue 2
Wed 3
Thu 4
Fri 5
Sat 6
Sun 7
Mon 8
Tue 9
Wed 10
Thu 11
Fri 12
Sat 13
Sun 14
Mon 15
Tue 16
Wed 17
Thu 18
Fri 19
Sat 20
Sun 21
Mon 22
Tue 23
Wed 24
Thu 25
Fri 26
Sat 27
Sun 28
Mon 29
Tue 30
Wed 31
Thu 1
Fri 2
Sat 3
10:15 am - 12:15 pm Badminton
Cancelled due to Public Health Orders
Canceled
Main Site
6:45 pm - 8:25 pm Badminton
Cancelled due to Public Health Orders
Canceled
Main Site
10:15 am - 12:15 pm Badminton
Cancelled due to Public Health Orders
Canceled
Main Site
6:45 pm - 8:25 pm Badminton
Cancelled due to Public Health Orders
Canceled
Main Site
10:15 am - 12:15 pm Badminton
Cancelled due to Public Health Orders
Canceled
Main Site
6:45 pm - 8:25 pm Badminton
Cancelled due to Public Health Orders
Canceled
Main Site
10:15 am - 12:15 pm Badminton
Cancelled due to Public Health Orders
Canceled
Main Site
6:45 pm - 8:25 pm Badminton
Cancelled due to Public Health Orders
Canceled
Main Site
Calendar View
February

March 2021

April
SU
MO
TU
WE
TH
FR
SA
28
1
The Hour: Yoga & Movement (Online)
7:30 am - 8:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Start your week with energizing activation!

Mondays from 7:30-8:30 am

The Hour is a live 60-minute meditation, yoga, workout, and dance experience that guides you to strengthen the body and mind

, ...
Walking Club (55+)
10:30 am - 11:30 am

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

, ...
Kundalini Yoga (55+)
10:30 am - 11:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Mondays (except holidays), 10:30-11:30 am
No class on Feb. 15 and April 5, 2021

Drop-in and relax, renew, and rejuvenate through breathing, exercises, stretching and meditation.

To register, call

, ...
Zumba (with Kayo)
12:30 pm - 1:30 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes b



, ...
Qigong (55+)
2:00 pm - 3:00 pm

Mondays, Jan. 11-Mar. 8, 2021 (no class on Feb. 15) from 2-3 pm

Also known as Baduanjin Qigong, this gentle program uses callisthenics, stretching, and breathing exercises to increase circulation of vital energy (Qi) to maintain good health and fight decease. This exercise is particularly suitable for those who fin

, ...
Rhythmic Gymnastics (Ages 4-6)
4:00 pm - 4:55 pm

Mondays, Jan. 11-March 8, 2021 (4-4:55 pm)

Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines to music while they have fun and make new friends.

To register, call 604-435-0323.

, ...
Rhythmic Gymnastics (Ages 7-12)
5:00 pm - 6:00 pm

Mondays, Jan. 11-Mar. 8, 2021 (5-6 pm)

Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines.

To register, call 604-435-0323. Maximum number of participants: 14.

, ...
Modern Line Dance
7:00 pm - 8:30 pm

Mondays, Jan. 18-Apr. 19, 2021 (7-8:30 pm)

A program of exercise and enthusiasm where we dance in lines to music with a partner. Modern Line Dance is a combination of multiple dance steps including Salsa, Waltz, Bachata, Hip-Hop supported by contemporary songs.

To register, call 604-435-0323. Maximum number of p

, ...
2
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

, ...
Chinese Classical Dance (55+)
12:00 pm - 1:30 pm

Tuesdays (Jan. 12-Mar. 30, 2021) from 12-1:30 pm
No class on March 16 and 23

These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages. 

Classes also available on Fridays at the Main House from Jan. 15-Mar. 26, 2

, ...
Modified Low Intensive Zumba Gold (Annex)
2:15 pm - 3:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays from 2:15-3:15 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

, ...
Gymnastics (Ages 5-7)
4:00 pm - 5:00 pm

Tuesdays (Jan. 19-Mar. 9, 2021) from 4-5 pm
Saturdays (Jan. 23-Mar. 13, 2021) from 9-10 am

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at

, ...
Gymnastics (Ages 7-10)
5:15 pm - 6:45 pm

Tuesdays (Jan. 19-Mar. 9, 2021) from 5:15-6:45 pm
Saturdays (Jan. 23-Mar. 13, 2021) from 10:15-11:45 am

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children pr

, ...
Hatha Yoga (Online)
6:30 pm - 7:45 pm

Tuesdays and Thursdays, 6:30-7:45 pm

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.

Registration

  • Participants will receive the Zoom link 30 minutes
, ...
Zumba Toning
7:15 pm - 8:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays (7:15-8:15 pm)

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. It combines t

, ...
3
Chinese Calligraphy for Beginners (55+)
10:00 am - 11:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Wednesdays (Jan. 13-Mar. 31, 2021) from 10-11:30 am

This program is meant for seniors who are interested in the art of Chinese calligraphy. It contains a brief history of Chinese calligraphy and int

, ...
Walking Club (55+)
10:30 am - 11:30 am

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

, ...
Zumba (with Mayu)
12:30 pm - 1:30 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes



, ...
Mixed Media (Ages 6-11)
4:00 pm - 5:30 pm

Wednesdays, Jan. 20-Mar. 10, 2021 (4-5:30 pm)

Fun and messy class of creation, learning and making new friends. Acrylic painting, watercolour, painting, ink, printmaking and more art techniques will be involved. The main project will be step by step, 3D mixed media creation. Come and have fun while creating masterp

, ...
The Power Flow: Yoga & Movement
5:00 pm - 6:00 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Anchor into the healer within.

Wednesdays from 5-6 pm offered both online and in person at the CNH Annex

The Power Flow is a paid class and students can expect to move and express with th

, ...
Gymnastics (Ages 11+)
5:15 pm - 7:00 pm

Wednesdays (Jan. 20-Mar. 10, 2021) from 5:15-7 pm

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at their own pace.

To register, call 604

, ...
4
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

, ...
24 Forms Tai Chi (55+)
11:15 am - 12:15 pm

Thursdays (Jan. 14-Mar. 11, 2021) from 11:15 am-12:15 pm

Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent disease.

To register, call 604-435-0323. Max. number of participants: 12.

, ...
32 Form Tai Chi Sword (55+)
12:00 pm - 1:30 pm

Thursdays (Jan. 14-Mar. 11, 2021), 12:30-1:30 pm

Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The integration helps to direct body energy through the sword and bring about movements that are smooth and graceful.

Participants must buy their own swor

, ...
Gentle Chair Yoga on Zoom (55+)
2:00 pm - 3:00 pm

Thursdays (2-3 pm)

Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. 

  • • Group sessions take place Thursdays from 2-3 pm beginning Jan. 14, 2021
  • • You
, ...
Zumba (with Mika)
5:45 pm - 6:45 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music include



, ...
Hatha Yoga (Online)
6:30 pm - 7:45 pm

Tuesdays and Thursdays, 6:30-7:45 pm

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.

Registration

  • Participants will receive the Zoom link 30 minutes
, ...
Badminton
6:45 pm - 8:25 pm

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

, ...
5
The Focus: Yoga & Movement (Online)
7:30 am - 8:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Get ready for the weekend with uplifting & grounding elements

Fridays from 7:30-8:30 am

The Focus is a live online class to seal the week on a grounded clarity, balanced expression with a str

, ...
Modified Low Intensive Zumba Gold (Main Site)
11:55 am - 12:55 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Fridays from 11:55 am-12:55 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

, ...
Chinese Classical Dance (55+)
12:00 pm - 1:30 pm

Fridays (Jan. 15-Mar. 26, 2021) from 10:30-12 pm

These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages. 

Classes also available on Tuesdays at the CNH Annex from Jan. 12-Mar. 30, 2021 (12-1:30 pm). CANCELLED

, ...
6
Gymnastics (Ages 5-7)
9:00 am - 10:00 am

Tuesdays (Jan. 19-Mar. 9, 2021) from 4-5 pm
Saturdays (Jan. 23-Mar. 13, 2021) from 9-10 am

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at

, ...
Arts and Crafts (Ages 6-9)
10:00 am - 12:00 pm

Saturdays, Jan. 23-Mar. 13, 2021 (10 am-12 pm)

Children will learn a variety of visual art media, methods and contents in a free-flowing, fun environment where children can discover, experience and share the joy of the creative process. Techniques will include painting, collage, casting, relief and using recycled m

, ...
Gymnastics (Ages 7-10)
10:15 am - 11:45 am

Tuesdays (Jan. 19-Mar. 9, 2021) from 5:15-6:45 pm
Saturdays (Jan. 23-Mar. 13, 2021) from 10:15-11:45 am

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children pr

, ...
7
Badminton
10:15 am - 12:15 pm

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

, ...
8
The Hour: Yoga & Movement (Online)
7:30 am - 8:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Start your week with energizing activation!

Mondays from 7:30-8:30 am

The Hour is a live 60-minute meditation, yoga, workout, and dance experience that guides you to strengthen the body and mind

, ...
Walking Club (55+)
10:30 am - 11:30 am

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

, ...
Kundalini Yoga (55+)
10:30 am - 11:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Mondays (except holidays), 10:30-11:30 am
No class on Feb. 15 and April 5, 2021

Drop-in and relax, renew, and rejuvenate through breathing, exercises, stretching and meditation.

To register, call

, ...
Zumba (with Kayo)
12:30 pm - 1:30 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes b



, ...
Qigong (55+)
2:00 pm - 3:00 pm

Mondays, Jan. 11-Mar. 8, 2021 (no class on Feb. 15) from 2-3 pm

Also known as Baduanjin Qigong, this gentle program uses callisthenics, stretching, and breathing exercises to increase circulation of vital energy (Qi) to maintain good health and fight decease. This exercise is particularly suitable for those who fin

, ...
Rhythmic Gymnastics (Ages 4-6)
4:00 pm - 4:55 pm

Mondays, Jan. 11-March 8, 2021 (4-4:55 pm)

Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines to music while they have fun and make new friends.

To register, call 604-435-0323.

, ...
Rhythmic Gymnastics (Ages 7-12)
5:00 pm - 6:00 pm

Mondays, Jan. 11-Mar. 8, 2021 (5-6 pm)

Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines.

To register, call 604-435-0323. Maximum number of participants: 14.

, ...
Modern Line Dance
7:00 pm - 8:30 pm

Mondays, Jan. 18-Apr. 19, 2021 (7-8:30 pm)

A program of exercise and enthusiasm where we dance in lines to music with a partner. Modern Line Dance is a combination of multiple dance steps including Salsa, Waltz, Bachata, Hip-Hop supported by contemporary songs.

To register, call 604-435-0323. Maximum number of p

, ...
9
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

, ...
Chinese Classical Dance (55+)
12:00 pm - 1:30 pm

Tuesdays (Jan. 12-Mar. 30, 2021) from 12-1:30 pm
No class on March 16 and 23

These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages. 

Classes also available on Fridays at the Main House from Jan. 15-Mar. 26, 2

, ...
Modified Low Intensive Zumba Gold (Annex)
2:15 pm - 3:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays from 2:15-3:15 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

, ...
Gymnastics (Ages 5-7)
4:00 pm - 5:00 pm

Tuesdays (Jan. 19-Mar. 9, 2021) from 4-5 pm
Saturdays (Jan. 23-Mar. 13, 2021) from 9-10 am

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at

, ...
Gymnastics (Ages 7-10)
5:15 pm - 6:45 pm

Tuesdays (Jan. 19-Mar. 9, 2021) from 5:15-6:45 pm
Saturdays (Jan. 23-Mar. 13, 2021) from 10:15-11:45 am

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children pr

, ...
Hatha Yoga (Online)
6:30 pm - 7:45 pm

Tuesdays and Thursdays, 6:30-7:45 pm

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.

Registration

  • Participants will receive the Zoom link 30 minutes
, ...
Zumba Toning
7:15 pm - 8:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays (7:15-8:15 pm)

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. It combines t

, ...
10
Chinese Calligraphy for Beginners (55+)
10:00 am - 11:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Wednesdays (Jan. 13-Mar. 31, 2021) from 10-11:30 am

This program is meant for seniors who are interested in the art of Chinese calligraphy. It contains a brief history of Chinese calligraphy and int

, ...
Walking Club (55+)
10:30 am - 11:30 am

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

, ...
Zumba (with Mayu)
12:30 pm - 1:30 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes



, ...
Mixed Media (Ages 6-11)
4:00 pm - 5:30 pm

Wednesdays, Jan. 20-Mar. 10, 2021 (4-5:30 pm)

Fun and messy class of creation, learning and making new friends. Acrylic painting, watercolour, painting, ink, printmaking and more art techniques will be involved. The main project will be step by step, 3D mixed media creation. Come and have fun while creating masterp

, ...
The Power Flow: Yoga & Movement
5:00 pm - 6:00 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Anchor into the healer within.

Wednesdays from 5-6 pm offered both online and in person at the CNH Annex

The Power Flow is a paid class and students can expect to move and express with th

, ...
Gymnastics (Ages 11+)
5:15 pm - 7:00 pm

Wednesdays (Jan. 20-Mar. 10, 2021) from 5:15-7 pm

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at their own pace.

To register, call 604

, ...
11
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

, ...
24 Forms Tai Chi (55+)
11:15 am - 12:15 pm

Thursdays (Jan. 14-Mar. 11, 2021) from 11:15 am-12:15 pm

Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent disease.

To register, call 604-435-0323. Max. number of participants: 12.

, ...
32 Form Tai Chi Sword (55+)
12:00 pm - 1:30 pm

Thursdays (Jan. 14-Mar. 11, 2021), 12:30-1:30 pm

Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The integration helps to direct body energy through the sword and bring about movements that are smooth and graceful.

Participants must buy their own swor

, ...
Gentle Chair Yoga on Zoom (55+)
2:00 pm - 3:00 pm

Thursdays (2-3 pm)

Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. 

  • • Group sessions take place Thursdays from 2-3 pm beginning Jan. 14, 2021
  • • You
, ...
Zumba (with Mika)
5:45 pm - 6:45 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music include



, ...
Hatha Yoga (Online)
6:30 pm - 7:45 pm

Tuesdays and Thursdays, 6:30-7:45 pm

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.

Registration

  • Participants will receive the Zoom link 30 minutes
, ...
Badminton
6:45 pm - 8:25 pm

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

, ...
12
The Focus: Yoga & Movement (Online)
7:30 am - 8:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Get ready for the weekend with uplifting & grounding elements

Fridays from 7:30-8:30 am

The Focus is a live online class to seal the week on a grounded clarity, balanced expression with a str

, ...
Modified Low Intensive Zumba Gold (Main Site)
11:55 am - 12:55 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Fridays from 11:55 am-12:55 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

, ...
Chinese Classical Dance (55+)
12:00 pm - 1:30 pm

Fridays (Jan. 15-Mar. 26, 2021) from 10:30-12 pm

These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages. 

Classes also available on Tuesdays at the CNH Annex from Jan. 12-Mar. 30, 2021 (12-1:30 pm). CANCELLED

, ...
13
Gymnastics (Ages 5-7)
9:00 am - 10:00 am

Tuesdays (Jan. 19-Mar. 9, 2021) from 4-5 pm
Saturdays (Jan. 23-Mar. 13, 2021) from 9-10 am

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at

, ...
Arts and Crafts (Ages 6-9)
10:00 am - 12:00 pm

Saturdays, Jan. 23-Mar. 13, 2021 (10 am-12 pm)

Children will learn a variety of visual art media, methods and contents in a free-flowing, fun environment where children can discover, experience and share the joy of the creative process. Techniques will include painting, collage, casting, relief and using recycled m

, ...
Gymnastics (Ages 7-10)
10:15 am - 11:45 am

Tuesdays (Jan. 19-Mar. 9, 2021) from 5:15-6:45 pm
Saturdays (Jan. 23-Mar. 13, 2021) from 10:15-11:45 am

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children pr

, ...
14
Badminton
10:15 am - 12:15 pm

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

, ...
15
The Hour: Yoga & Movement (Online)
7:30 am - 8:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Start your week with energizing activation!

Mondays from 7:30-8:30 am

The Hour is a live 60-minute meditation, yoga, workout, and dance experience that guides you to strengthen the body and mind

, ...
Gymnastics Spring Break Camp (Ages 6-12)

Run by Gym Sense Gymnastics Education, this camp will create an atmosphere of fun and excitement that encourages participants aged 6-12 to safely learn new gymnastics skills and techniques. This program will educate, challenge and entertain young children. Weather permitting; we will go outside to do exciting field tr

, ...
Mixed Media Spring Break Camp (Ages 6-12)

Fun and messy class of creation, learning and making new friends for children aged 6-12. Acrylic painting, watercolour, painting, ink, printmaking and more art techniques will be involved. The main project will be a step-by-step, 3D mixed media creation. Have fun while creating a masterpiece!

To register, call 604-

, ...
Mixed Media Spring Break Camp (Ages 6-12)

Fun and messy class of creation, learning and making new friends for children aged 6-12. Acrylic painting, watercolour, painting, ink, printmaking and more art techniques will be involved. The main project will be a step-by-step, 3D mixed media creation. Have fun while creating a masterpiece!

To register, call 604-

, ...
Walking Club (55+)
10:30 am - 11:30 am

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

, ...
Kundalini Yoga (55+)
10:30 am - 11:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Mondays (except holidays), 10:30-11:30 am
No class on Feb. 15 and April 5, 2021

Drop-in and relax, renew, and rejuvenate through breathing, exercises, stretching and meditation.

To register, call

, ...
Zumba (with Kayo)
12:30 pm - 1:30 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes b



, ...
Modern Line Dance
7:00 pm - 8:30 pm

Mondays, Jan. 18-Apr. 19, 2021 (7-8:30 pm)

A program of exercise and enthusiasm where we dance in lines to music with a partner. Modern Line Dance is a combination of multiple dance steps including Salsa, Waltz, Bachata, Hip-Hop supported by contemporary songs.

To register, call 604-435-0323. Maximum number of p

, ...
16
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

, ...
Modified Low Intensive Zumba Gold (Annex)
2:15 pm - 3:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays from 2:15-3:15 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

, ...
Hatha Yoga (Online)
6:30 pm - 7:45 pm

Tuesdays and Thursdays, 6:30-7:45 pm

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.

Registration

  • Participants will receive the Zoom link 30 minutes
, ...
Zumba Toning
7:15 pm - 8:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays (7:15-8:15 pm)

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. It combines t

, ...
17
Chinese Calligraphy for Beginners (55+)
10:00 am - 11:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Wednesdays (Jan. 13-Mar. 31, 2021) from 10-11:30 am

This program is meant for seniors who are interested in the art of Chinese calligraphy. It contains a brief history of Chinese calligraphy and int

, ...
Walking Club (55+)
10:30 am - 11:30 am

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

, ...
Zumba (with Mayu)
12:30 pm - 1:30 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes



, ...
The Power Flow: Yoga & Movement
5:00 pm - 6:00 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Anchor into the healer within.

Wednesdays from 5-6 pm offered both online and in person at the CNH Annex

The Power Flow is a paid class and students can expect to move and express with th

, ...
18
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

, ...
Gentle Chair Yoga on Zoom (55+)
2:00 pm - 3:00 pm

Thursdays (2-3 pm)

Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. 

  • • Group sessions take place Thursdays from 2-3 pm beginning Jan. 14, 2021
  • • You
, ...
Zumba (with Mika)
5:45 pm - 6:45 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music include



, ...
Hatha Yoga (Online)
6:30 pm - 7:45 pm

Tuesdays and Thursdays, 6:30-7:45 pm

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.

Registration

  • Participants will receive the Zoom link 30 minutes
, ...
Badminton
6:45 pm - 8:25 pm

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

, ...
19
The Focus: Yoga & Movement (Online)
7:30 am - 8:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Get ready for the weekend with uplifting & grounding elements

Fridays from 7:30-8:30 am

The Focus is a live online class to seal the week on a grounded clarity, balanced expression with a str

, ...
Modified Low Intensive Zumba Gold (Main Site)
11:55 am - 12:55 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Fridays from 11:55 am-12:55 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

, ...
Chinese Classical Dance (55+)
12:00 pm - 1:30 pm

Fridays (Jan. 15-Mar. 26, 2021) from 10:30-12 pm

These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages. 

Classes also available on Tuesdays at the CNH Annex from Jan. 12-Mar. 30, 2021 (12-1:30 pm). CANCELLED

, ...
20
21
Badminton
10:15 am - 12:15 pm

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

, ...
22
Gymnastics Spring Break Camp (Ages 6-12)

Run by Gym Sense Gymnastics Education, this camp will create an atmosphere of fun and excitement that encourages participants aged 6-12 to safely learn new gymnastics skills and techniques. This program will educate, challenge and entertain young children. Weather permitting; we will go outside to do exciting field tr

, ...
The Hour: Yoga & Movement (Online)
7:30 am - 8:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Start your week with energizing activation!

Mondays from 7:30-8:30 am

The Hour is a live 60-minute meditation, yoga, workout, and dance experience that guides you to strengthen the body and mind

, ...
Gymnastics Spring Break Camp (Ages 6-12)

Run by Gym Sense Gymnastics Education, this camp will create an atmosphere of fun and excitement that encourages participants aged 6-12 to safely learn new gymnastics skills and techniques. This program will educate, challenge and entertain young children. Weather permitting; we will go outside to do exciting field tr

, ...
Walking Club (55+)
10:30 am - 11:30 am

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

, ...
Kundalini Yoga (55+)
10:30 am - 11:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Mondays (except holidays), 10:30-11:30 am
No class on Feb. 15 and April 5, 2021

Drop-in and relax, renew, and rejuvenate through breathing, exercises, stretching and meditation.

To register, call

, ...
Zumba (with Kayo)
12:30 pm - 1:30 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes b



, ...
Modern Line Dance
7:00 pm - 8:30 pm

Mondays, Jan. 18-Apr. 19, 2021 (7-8:30 pm)

A program of exercise and enthusiasm where we dance in lines to music with a partner. Modern Line Dance is a combination of multiple dance steps including Salsa, Waltz, Bachata, Hip-Hop supported by contemporary songs.

To register, call 604-435-0323. Maximum number of p

, ...
23
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

, ...
Modified Low Intensive Zumba Gold (Annex)
2:15 pm - 3:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays from 2:15-3:15 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

, ...
Hatha Yoga (Online)
6:30 pm - 7:45 pm

Tuesdays and Thursdays, 6:30-7:45 pm

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.

Registration

  • Participants will receive the Zoom link 30 minutes
, ...
Zumba Toning
7:15 pm - 8:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays (7:15-8:15 pm)

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. It combines t

, ...
24
Chinese Calligraphy for Beginners (55+)
10:00 am - 11:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Wednesdays (Jan. 13-Mar. 31, 2021) from 10-11:30 am

This program is meant for seniors who are interested in the art of Chinese calligraphy. It contains a brief history of Chinese calligraphy and int

, ...
Walking Club (55+)
10:30 am - 11:30 am

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

, ...
Zumba (with Mayu)
12:30 pm - 1:30 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes



, ...
The Power Flow: Yoga & Movement
5:00 pm - 6:00 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Anchor into the healer within.

Wednesdays from 5-6 pm offered both online and in person at the CNH Annex

The Power Flow is a paid class and students can expect to move and express with th

, ...
25
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

, ...
Gentle Chair Yoga on Zoom (55+)
2:00 pm - 3:00 pm

Thursdays (2-3 pm)

Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. 

  • • Group sessions take place Thursdays from 2-3 pm beginning Jan. 14, 2021
  • • You
, ...
Zumba (with Mika)
5:45 pm - 6:45 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music include



, ...
Hatha Yoga (Online)
6:30 pm - 7:45 pm

Tuesdays and Thursdays, 6:30-7:45 pm

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.

Registration

  • Participants will receive the Zoom link 30 minutes
, ...
Badminton
6:45 pm - 8:25 pm

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

, ...
26
The Focus: Yoga & Movement (Online)
7:30 am - 8:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Get ready for the weekend with uplifting & grounding elements

Fridays from 7:30-8:30 am

The Focus is a live online class to seal the week on a grounded clarity, balanced expression with a str

, ...
Modified Low Intensive Zumba Gold (Main Site)
11:55 am - 12:55 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Fridays from 11:55 am-12:55 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

, ...
Chinese Classical Dance (55+)
12:00 pm - 1:30 pm

Fridays (Jan. 15-Mar. 26, 2021) from 10:30-12 pm

These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages. 

Classes also available on Tuesdays at the CNH Annex from Jan. 12-Mar. 30, 2021 (12-1:30 pm). CANCELLED

, ...
27
28
Badminton
10:15 am - 12:15 pm

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

, ...
29
The Hour: Yoga & Movement (Online)
7:30 am - 8:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Start your week with energizing activation!

Mondays from 7:30-8:30 am

The Hour is a live 60-minute meditation, yoga, workout, and dance experience that guides you to strengthen the body and mind

, ...
Walking Club (55+)
10:30 am - 11:30 am

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

, ...
Kundalini Yoga (55+)
10:30 am - 11:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Mondays (except holidays), 10:30-11:30 am
No class on Feb. 15 and April 5, 2021

Drop-in and relax, renew, and rejuvenate through breathing, exercises, stretching and meditation.

To register, call

, ...
Zumba (with Kayo)
12:30 pm - 1:30 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes b



, ...
Modern Line Dance
7:00 pm - 8:30 pm

Mondays, Jan. 18-Apr. 19, 2021 (7-8:30 pm)

A program of exercise and enthusiasm where we dance in lines to music with a partner. Modern Line Dance is a combination of multiple dance steps including Salsa, Waltz, Bachata, Hip-Hop supported by contemporary songs.

To register, call 604-435-0323. Maximum number of p

, ...
30
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

, ...
Chinese Classical Dance (55+)
12:00 pm - 1:30 pm

Tuesdays (Jan. 12-Mar. 30, 2021) from 12-1:30 pm
No class on March 16 and 23

These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages. 

Classes also available on Fridays at the Main House from Jan. 15-Mar. 26, 2

, ...
Modified Low Intensive Zumba Gold (Annex)
2:15 pm - 3:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays from 2:15-3:15 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

, ...
Hatha Yoga (Online)
6:30 pm - 7:45 pm

Tuesdays and Thursdays, 6:30-7:45 pm

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.

Registration

  • Participants will receive the Zoom link 30 minutes
, ...
Zumba Toning
7:15 pm - 8:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays (7:15-8:15 pm)

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. It combines t

, ...
31
Chinese Calligraphy for Beginners (55+)
10:00 am - 11:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Wednesdays (Jan. 13-Mar. 31, 2021) from 10-11:30 am

This program is meant for seniors who are interested in the art of Chinese calligraphy. It contains a brief history of Chinese calligraphy and int

, ...
Walking Club (55+)
10:30 am - 11:30 am

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

, ...
Zumba (with Mayu)
12:30 pm - 1:30 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes



, ...
The Power Flow: Yoga & Movement
5:00 pm - 6:00 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Anchor into the healer within.

Wednesdays from 5-6 pm offered both online and in person at the CNH Annex

The Power Flow is a paid class and students can expect to move and express with th

, ...
1
2
3