Our Programs at CNH
Collingwood Neighbourhood House (CNH) offers a variety of recreations and programs for all ages. Activities include music, dance, and art, as well as other physical and social activities. We try to provide a good balance of activities for people of all ability levels and interest. We value integration, fairness, and mutual respect in our recreation programs, while having fun.
Registration
All program descriptions include start dates, times, costs and registration information. Fees are paid at reception.
For some programs, pre-registration is mandatory. In these cases, we recommend signing up early as popular programs fill quickly.
Most pre-registered programs run for 10 weeks, three times each year (fall, winter, and spring) or as special spring and summer programs. Recreation participants are required to purchase a very modestly priced annual CNH membership to participate in programs.
Please note that programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.
Location & Contact Information
| Main House | Annex |
|---|---|
| 5288 Joyce St Vancouver V5R 6C9 604-435-0323 | 3690 Vanness Ave Vancouver V5R 5B6 604-428-9142 |
All programs
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- 1Gymnastics (Ages 5-7)9:00 am - 10:00 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with , ...Arts and Crafts (Ages 6-9)10:00 am - 12:00 pm
Saturdays from 10am – 12pm (September 24 – November 26) with Julieta Hernandez Children will learn a variety of visual art media, methods, and contents in a free-flowing, fun environment where children can discover, experience, and share the joy of the creative process. Techniques will include painting, , ...Gymnastics (Ages 7-10)Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (September 20 – November 22, 2022) Wednesdays from 4-5 pm (September 21 – November 23, 2022)Saturdays from 10:15 am-11:45 am ( , ...Zumba (Main Site)11:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays, 11:15 am – 12:15 pm at the Main Site – no class on October 15. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including c , ...Seniors’ Drop-in Badminton (55+)1:15 pm - 3:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays from 1:15-3pm – no class on October 15. Bring your own rackets and birdies. NO instruction provided. Registration To register, call 604-435-0323. Maximum number of participants: 18. , ...
- 2Badminton10:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Sundays (10:15 am-12:15 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pla , ...Wushu (6-11)5:00 pm - 5:45 pmSundays from 5-5:45pm (September 18 – November 20, 2022). Instructor: Vicky Wang Wushu is a modern combination of Chinese martial arts on the northern and southern Chinese form of Kung Fu. This class is designed to work on conditioning, flexibility, and basic techniques. Registration To register, call , ...Wushu (12-17)Sundays from 6-7pm (September 18 – November 20, 2022). Instructor: Vicky Wang Wushu is a modern combination of Chinese martial arts on the northern and southern Chinese form of Kung Fu. This class is designed to work on conditioning, flexibility, and basic techniques. Registration To register, call 60 , ... - 3Kundalini Yoga (55+)9:15 am - 10:15 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 9:15-10:15am until December 12 – no class on September 5, September 19 and October 10. Instructor: Lillian Chin Drop in and relax, renew, and rejuvenate through breathing, exercises, s , ...Walking Club (55+)10:30 am - 11:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 10:30-11:30 am – no class on September 5, September 19 and October 10. Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is av , ...24 Forms Tai Chi (55+)10:30 am - 11:30 amPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Mondays (October 3 to December 12, 2022), 10:30-11:30 am. No class on August 1, September 5 and September 19. Instructor: Thomas Wong Integrate mind, body and qi (energy) – keep blood and energy ci , ...Rhythmic Gymnastics (Ages 4-6)4:00 pm - 5:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 4-5 pm (September 26 – December 5 – no class on September 19 and October 10). Instructor: Olga Kouts Enjoy the unique combination of dance, gymnastics, music, and self-expression , ...Rhythmic Gymnastics (Ages 7-12)5:00 pm - 6:00 pmMondays from 5-6 pm (September 26 — December 5, 2022 — no class on September 19 and October 10). Instructor: Olga Kouts Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines. Registration To register, call , ...Improval Plus Modern Line Dance7:00 pm - 8:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 7 – 8:30pm (September 12 – December 12 – no class September 19 and October 10). Instructor: Sunny Wang A program of exercise, and enthusiasm where we dance in lines to music wi , ...Dance Fusion7:00 pm - 8:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 7-8 pm (no class on September 19 and October 10) – offered in person at the Main Site. Instructor: Andrea (Jenny) Ayala The easy-to-follow dance-fitness choreography to popular Latin and radio h , ...Adult Volleyball8:30 pm - 10:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (no class on September 19 and October 10). Instructor: Omid Azarpendar Join us in a social game of volleyball where you can bump, set, and spike to y , ... - 4Qigong (55+)9:30 am - 10:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from October 4 to December 13, 9:30 – 10:30am. Instructor: Thomas Wong Also known as Baduanjin Qigong, this gentle program uses calisthenics, stretching, and breathing exercises to increas , ...Parent and Tot Activities (Ages 2-5)10:00 am - 11:45 am
Tuesdays and Fridays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini Games, music, and play start us off on a journey of exploration and adventure! Gymnastics, games, and physical play activities will help children develop social and motor skills. Program ongoing. Adult participation required. Regi , ...42 Forms Tai Chi (55+)10:45 am - 11:45 amPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Tuesdays (October 4 to December 13), 10:45 – 11:45am. Instructor: Thomas Wong 42 Tai Chi is a condensed version of the 48-Form Tai Chi, embracing four major styles namely Chen, Yang, Wu, and , ...Zumba Gold (Annex)2:15 pm - 3:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 2:15-3:15 pm until December 6. Instructor: Kane Bustamante Combines catchy Latin tunes with choreography for an aerobic workout that feels like dance party. It is accessible for beginners, seni , ...Children’s Basketball (8-10)3:45 pm - 4:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from 3:45-4:45 pm (September 20 – November 22, 2022). Instructor: Daniel Petkovic Basketball is currently the number one sport for elementary-aged children. This program allows students to devel , ...Creative Dance (Ages 5-13)Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from 4:30 – 5:30pm (October 4 – December 6). Instructor: Shoane Molefe Creative Dance is a program for children and youth with various disabilities. This class will provide a fun and , ...Children’s Basketball (11-13)5:00 pm - 6:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from 5-6:15 pm (September 20 – November 22, 2022). Instructor: Daniel Petkovic Basketball is currently the number one sport for elementary-aged children. This program allows students to develop , ...Gymnastics (Ages 7-10)Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (September 20 – November 22, 2022) Wednesdays from 4-5 pm (September 21 – November 23, 2022)Saturdays from 10:15 am-11:45 am ( , ...Hatha Yoga7:00 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 7-8:15pm at the CNH Annex’s Multipurpose Room Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina, and body awareness are som , ...Zumba Toning7:15 pm - 8:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 7:15 – 8:15 pm. Instructor: Claudia Yung A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and bell , ...Adult Soccer8:30 pm - 10:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm. Instructor: Omid Azarpendar This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promis , ... - 532 Form Tai Chi Sword (55+)10:00 am - 11:00 amPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, September 28 to December 14, 2022, 10-11am. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The inte , ...Walking Club (55+)10:30 am - 11:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 10:30-11:30 am. Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby. Regis , ...Full Body Conditioning (55+)11:00 am - 12:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 11am-12pm. Instructor: Nargis Jaffer Improve your muscle strength and endurance using light resistance equipment. Work your heart with gentle cardio and enjoy relaxing stretches. Please b , ...42 Forms Tai Chi Sword (55+)11:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, September 28 to December 14, 2022, 11:15 – 12:15pm. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of t , ...Zumba Gold (Annex)12:45 pm - 1:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 12:45-1:45 pm until December 7. Instructor: Roslyn Bauyon Combines catchy Latin tunes with choreography for an aerobic workout that feels like a dance party. It is accessible for beginners, s , ...Fashion Modelling and Dance (55+)1:00 pm - 2:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 1-2:30pm starting from July 6 – September 21, 2022. Instructor: Rosy Wang Age gracefully by walking the runway and dancing to the beat of the music! The Fashion Modelling and Dance , ...Children’s Soccer (6-8)3:45 pm - 4:40 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 3:45-4:40 pm (September 21 – November 23, 2022). Instructor: Daniel Petkovic. This program gives your children a positive introduction to sport by teaching high-quality soccer skills in a , ...Mixed Media (Ages 6-11)4:00 pm - 5:30 pm
Have fun while creating masterpieces! Wednesdays from 4-5:30 pm, September 21 – November 9, 2022. Instructor: Hristina Hristozova Fun and messy class of creation, learning, and making new friends. Acrylic painting, watercolour, painting, ink, printmaking, and more art techniques will be involved. The main , ...Gymnastics (Ages 7-10)Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (September 20 – November 22, 2022) Wednesdays from 4-5 pm (September 21 – November 23, 2022)Saturdays from 10:15 am-11:45 am ( , ...Children’s Soccer (9-12)4:45 pm - 5:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 4:45-5:45 pm (September 21 – November 23, 2022). Instructor: Daniel Petkovic. This program gives your children a positive introduction to sport by teaching high-quality soccer skills in a , ...Gymnastics (Ages 11+)5:15 pm - 7:00 pmAll levels welcome. Wednesdays (September 21 – November 23, 2022) from 5:15-7pm Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at t , ...Yoga & Movement Therapy5:30 pm - 6:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 5:30-6:30pm – no class on September 28. The Power Flow is anchored into music, breath, and fluid movements, and centred in meridian yoga therapy and vinyasa yoga. Activate the heale , ... - 6Zumba Toning9:30 am - 10:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 9:30 – 10:30am. Instructor: Elizabeth Leon A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and be , ...Zumba Gold (Main Site)11:00 am - 12:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 11am-12pm until December 8. Instructor: Elizabeth Leon Combines catchy Latin tunes with choreography for an aerobic workout that feels like dance party. It is accessible for beginners, seniors , ...Yoga for Kids (6-9)3:45 pm - 4:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays from 3:45-4:45 pm (September 22 – November 24, 2022). Instructor: Carolina Bergonzoni In these classes, the young yogi will use yoga posture, games, storytelling, and songs to explore their bod , ...Zumba (Annex)5:30 pm - 6:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 5:30 – 6:30pm at the Annex. Instructor: Mika Laguerta A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton , ...Badminton6:45 pm - 8:20 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays (6:45 – 8:20 pm – no class on September 29). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided , ...Hatha Yoga7:00 pm - 8:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 7-8:15pm at the CNH Annex’s Multipurpose Room Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina, and body awareness are som , ...Adult Soccer8:30 pm - 10:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm. Instructor: Omid Azarpendar This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promis , ...
- 7Parent and Tot Activities (Ages 2-5)10:00 am - 11:45 amTuesdays and Fridays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini Games, music, and play start us off on a journey of exploration and adventure! Gymnastics, games, and physical play activities will help children develop social and motor skills. Program ongoing. Adult participation required. Regi , ...Creative Writing (Ages 8-10)4:10 pm - 6:00 pm
Fridays from 4:10-6 pm (October 7 – December 9, 2022). Instructor: Rania Hatzioannou Explore creative writing through a variety of exercises. Topics include fiction, nonfiction, letters, public speaking, grammar, and spelling. Students are encouraged to think about sentence structure and the power of the writ , ...Creative Writing (Ages 11-12)6:10 pm - 8:00 pmFridays from 6:10-8 pm (October 7 – December 9, 2022). Instructor: Rania Hatzioannou Explore creative writing through a variety of exercises. Topics include fiction, nonfiction, letters, public speaking, grammar, and spelling. Students are encouraged to think about sentence structure and the power of the writ , ... - 8Gymnastics (Ages 5-7)9:00 am - 10:00 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with , ...Arts and Crafts (Ages 6-9)10:00 am - 12:00 pmSaturdays from 10am – 12pm (September 24 – November 26) with Julieta Hernandez Children will learn a variety of visual art media, methods, and contents in a free-flowing, fun environment where children can discover, experience, and share the joy of the creative process. Techniques will include painting, , ...Gymnastics (Ages 7-10)Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (September 20 – November 22, 2022) Wednesdays from 4-5 pm (September 21 – November 23, 2022)Saturdays from 10:15 am-11:45 am ( , ...Zumba (Main Site)11:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays, 11:15 am – 12:15 pm at the Main Site – no class on October 15. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including c , ...Seniors’ Drop-in Badminton (55+)1:15 pm - 3:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays from 1:15-3pm – no class on October 15. Bring your own rackets and birdies. NO instruction provided. Registration To register, call 604-435-0323. Maximum number of participants: 18. , ...
- 9Badminton10:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Sundays (10:15 am-12:15 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pla , ...Wushu (6-11)5:00 pm - 5:45 pmSundays from 5-5:45pm (September 18 – November 20, 2022). Instructor: Vicky Wang Wushu is a modern combination of Chinese martial arts on the northern and southern Chinese form of Kung Fu. This class is designed to work on conditioning, flexibility, and basic techniques. Registration To register, call , ...Wushu (12-17)Sundays from 6-7pm (September 18 – November 20, 2022). Instructor: Vicky Wang Wushu is a modern combination of Chinese martial arts on the northern and southern Chinese form of Kung Fu. This class is designed to work on conditioning, flexibility, and basic techniques. Registration To register, call 60 , ...
- 10Closed for Statutory HolidayAll Day
- 11Qigong (55+)9:30 am - 10:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from October 4 to December 13, 9:30 – 10:30am. Instructor: Thomas Wong Also known as Baduanjin Qigong, this gentle program uses calisthenics, stretching, and breathing exercises to increas , ...Parent and Tot Activities (Ages 2-5)10:00 am - 11:45 amTuesdays and Fridays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini Games, music, and play start us off on a journey of exploration and adventure! Gymnastics, games, and physical play activities will help children develop social and motor skills. Program ongoing. Adult participation required. Regi , ...42 Forms Tai Chi (55+)10:45 am - 11:45 amPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Tuesdays (October 4 to December 13), 10:45 – 11:45am. Instructor: Thomas Wong 42 Tai Chi is a condensed version of the 48-Form Tai Chi, embracing four major styles namely Chen, Yang, Wu, and , ...Zumba Gold (Annex)2:15 pm - 3:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 2:15-3:15 pm until December 6. Instructor: Kane Bustamante Combines catchy Latin tunes with choreography for an aerobic workout that feels like dance party. It is accessible for beginners, seni , ...Children’s Basketball (8-10)3:45 pm - 4:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from 3:45-4:45 pm (September 20 – November 22, 2022). Instructor: Daniel Petkovic Basketball is currently the number one sport for elementary-aged children. This program allows students to devel , ...Creative Dance (Ages 5-13)Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from 4:30 – 5:30pm (October 4 – December 6). Instructor: Shoane Molefe Creative Dance is a program for children and youth with various disabilities. This class will provide a fun and , ...Children’s Basketball (11-13)5:00 pm - 6:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from 5-6:15 pm (September 20 – November 22, 2022). Instructor: Daniel Petkovic Basketball is currently the number one sport for elementary-aged children. This program allows students to develop , ...Gymnastics (Ages 7-10)Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (September 20 – November 22, 2022) Wednesdays from 4-5 pm (September 21 – November 23, 2022)Saturdays from 10:15 am-11:45 am ( , ...Hatha Yoga7:00 pm - 8:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 7-8:15pm at the CNH Annex’s Multipurpose Room Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina, and body awareness are som , ...Zumba Toning7:15 pm - 8:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 7:15 – 8:15 pm. Instructor: Claudia Yung A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and bell , ...Adult Soccer8:30 pm - 10:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm. Instructor: Omid Azarpendar This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promis , ...
- 1232 Form Tai Chi Sword (55+)10:00 am - 11:00 amPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, September 28 to December 14, 2022, 10-11am. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The inte , ...Walking Club (55+)10:30 am - 11:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 10:30-11:30 am. Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby. Regis , ...Full Body Conditioning (55+)11:00 am - 12:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 11am-12pm. Instructor: Nargis Jaffer Improve your muscle strength and endurance using light resistance equipment. Work your heart with gentle cardio and enjoy relaxing stretches. Please b , ...42 Forms Tai Chi Sword (55+)11:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, September 28 to December 14, 2022, 11:15 – 12:15pm. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of t , ...Zumba Gold (Annex)12:45 pm - 1:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 12:45-1:45 pm until December 7. Instructor: Roslyn Bauyon Combines catchy Latin tunes with choreography for an aerobic workout that feels like a dance party. It is accessible for beginners, s , ...Fashion Modelling and Dance (55+)1:00 pm - 2:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 1-2:30pm starting from July 6 – September 21, 2022. Instructor: Rosy Wang Age gracefully by walking the runway and dancing to the beat of the music! The Fashion Modelling and Dance , ...Children’s Soccer (6-8)3:45 pm - 4:40 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 3:45-4:40 pm (September 21 – November 23, 2022). Instructor: Daniel Petkovic. This program gives your children a positive introduction to sport by teaching high-quality soccer skills in a , ...Mixed Media (Ages 6-11)4:00 pm - 5:30 pmHave fun while creating masterpieces! Wednesdays from 4-5:30 pm, September 21 – November 9, 2022. Instructor: Hristina Hristozova Fun and messy class of creation, learning, and making new friends. Acrylic painting, watercolour, painting, ink, printmaking, and more art techniques will be involved. The main , ...Gymnastics (Ages 7-10)Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (September 20 – November 22, 2022) Wednesdays from 4-5 pm (September 21 – November 23, 2022)Saturdays from 10:15 am-11:45 am ( , ...Children’s Soccer (9-12)4:45 pm - 5:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 4:45-5:45 pm (September 21 – November 23, 2022). Instructor: Daniel Petkovic. This program gives your children a positive introduction to sport by teaching high-quality soccer skills in a , ...Gymnastics (Ages 11+)5:15 pm - 7:00 pmAll levels welcome. Wednesdays (September 21 – November 23, 2022) from 5:15-7pm Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at t , ...Yoga & Movement Therapy5:30 pm - 6:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 5:30-6:30pm – no class on September 28. The Power Flow is anchored into music, breath, and fluid movements, and centred in meridian yoga therapy and vinyasa yoga. Activate the heale , ...
- 13Zumba Toning9:30 am - 10:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 9:30 – 10:30am. Instructor: Elizabeth Leon A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and be , ...Zumba Gold (Main Site)11:00 am - 12:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 11am-12pm until December 8. Instructor: Elizabeth Leon Combines catchy Latin tunes with choreography for an aerobic workout that feels like dance party. It is accessible for beginners, seniors , ...Yoga for Kids (6-9)3:45 pm - 4:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays from 3:45-4:45 pm (September 22 – November 24, 2022). Instructor: Carolina Bergonzoni In these classes, the young yogi will use yoga posture, games, storytelling, and songs to explore their bod , ...Zumba (Annex)5:30 pm - 6:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 5:30 – 6:30pm at the Annex. Instructor: Mika Laguerta A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton , ...Badminton6:45 pm - 8:20 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays (6:45 – 8:20 pm – no class on September 29). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided , ...Hatha Yoga7:00 pm - 8:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 7-8:15pm at the CNH Annex’s Multipurpose Room Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina, and body awareness are som , ...Adult Soccer8:30 pm - 10:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm. Instructor: Omid Azarpendar This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promis , ...
- 14Parent and Tot Activities (Ages 2-5)10:00 am - 11:45 amTuesdays and Fridays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini Games, music, and play start us off on a journey of exploration and adventure! Gymnastics, games, and physical play activities will help children develop social and motor skills. Program ongoing. Adult participation required. Regi , ...Creative Writing (Ages 8-10)4:10 pm - 6:00 pmFridays from 4:10-6 pm (October 7 – December 9, 2022). Instructor: Rania Hatzioannou Explore creative writing through a variety of exercises. Topics include fiction, nonfiction, letters, public speaking, grammar, and spelling. Students are encouraged to think about sentence structure and the power of the writ , ...Creative Writing (Ages 11-12)6:10 pm - 8:00 pmFridays from 6:10-8 pm (October 7 – December 9, 2022). Instructor: Rania Hatzioannou Explore creative writing through a variety of exercises. Topics include fiction, nonfiction, letters, public speaking, grammar, and spelling. Students are encouraged to think about sentence structure and the power of the writ , ...
- 15Arts and Crafts (Ages 6-9)10:00 am - 12:00 pmSaturdays from 10am – 12pm (September 24 – November 26) with Julieta Hernandez Children will learn a variety of visual art media, methods, and contents in a free-flowing, fun environment where children can discover, experience, and share the joy of the creative process. Techniques will include painting, , ...
- 16Badminton10:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Sundays (10:15 am-12:15 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pla , ...Wushu (6-11)5:00 pm - 5:45 pmSundays from 5-5:45pm (September 18 – November 20, 2022). Instructor: Vicky Wang Wushu is a modern combination of Chinese martial arts on the northern and southern Chinese form of Kung Fu. This class is designed to work on conditioning, flexibility, and basic techniques. Registration To register, call , ...Wushu (12-17)Sundays from 6-7pm (September 18 – November 20, 2022). Instructor: Vicky Wang Wushu is a modern combination of Chinese martial arts on the northern and southern Chinese form of Kung Fu. This class is designed to work on conditioning, flexibility, and basic techniques. Registration To register, call 60 , ...
- 17Kundalini Yoga (55+)9:15 am - 10:15 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 9:15-10:15am until December 12 – no class on September 5, September 19 and October 10. Instructor: Lillian Chin Drop in and relax, renew, and rejuvenate through breathing, exercises, s , ...Walking Club (55+)10:30 am - 11:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 10:30-11:30 am – no class on September 5, September 19 and October 10. Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is av , ...24 Forms Tai Chi (55+)10:30 am - 11:30 amPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Mondays (October 3 to December 12, 2022), 10:30-11:30 am. No class on August 1, September 5 and September 19. Instructor: Thomas Wong Integrate mind, body and qi (energy) – keep blood and energy ci , ...Rhythmic Gymnastics (Ages 4-6)4:00 pm - 5:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 4-5 pm (September 26 – December 5 – no class on September 19 and October 10). Instructor: Olga Kouts Enjoy the unique combination of dance, gymnastics, music, and self-expression , ...Rhythmic Gymnastics (Ages 7-12)5:00 pm - 6:00 pmMondays from 5-6 pm (September 26 — December 5, 2022 — no class on September 19 and October 10). Instructor: Olga Kouts Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines. Registration To register, call , ...Improval Plus Modern Line Dance7:00 pm - 8:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 7 – 8:30pm (September 12 – December 12 – no class September 19 and October 10). Instructor: Sunny Wang A program of exercise, and enthusiasm where we dance in lines to music wi , ...Dance Fusion7:00 pm - 8:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 7-8 pm (no class on September 19 and October 10) – offered in person at the Main Site. Instructor: Andrea (Jenny) Ayala The easy-to-follow dance-fitness choreography to popular Latin and radio h , ...Adult Volleyball8:30 pm - 10:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (no class on September 19 and October 10). Instructor: Omid Azarpendar Join us in a social game of volleyball where you can bump, set, and spike to y , ...
- 18Qigong (55+)9:30 am - 10:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from October 4 to December 13, 9:30 – 10:30am. Instructor: Thomas Wong Also known as Baduanjin Qigong, this gentle program uses calisthenics, stretching, and breathing exercises to increas , ...Parent and Tot Activities (Ages 2-5)10:00 am - 11:45 amTuesdays and Fridays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini Games, music, and play start us off on a journey of exploration and adventure! Gymnastics, games, and physical play activities will help children develop social and motor skills. Program ongoing. Adult participation required. Regi , ...42 Forms Tai Chi (55+)10:45 am - 11:45 amPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Tuesdays (October 4 to December 13), 10:45 – 11:45am. Instructor: Thomas Wong 42 Tai Chi is a condensed version of the 48-Form Tai Chi, embracing four major styles namely Chen, Yang, Wu, and , ...Zumba Gold (Annex)2:15 pm - 3:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 2:15-3:15 pm until December 6. Instructor: Kane Bustamante Combines catchy Latin tunes with choreography for an aerobic workout that feels like dance party. It is accessible for beginners, seni , ...Children’s Basketball (8-10)3:45 pm - 4:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from 3:45-4:45 pm (September 20 – November 22, 2022). Instructor: Daniel Petkovic Basketball is currently the number one sport for elementary-aged children. This program allows students to devel , ...Creative Dance (Ages 5-13)Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from 4:30 – 5:30pm (October 4 – December 6). Instructor: Shoane Molefe Creative Dance is a program for children and youth with various disabilities. This class will provide a fun and , ...Children’s Basketball (11-13)5:00 pm - 6:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from 5-6:15 pm (September 20 – November 22, 2022). Instructor: Daniel Petkovic Basketball is currently the number one sport for elementary-aged children. This program allows students to develop , ...Gymnastics (Ages 7-10)Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (September 20 – November 22, 2022) Wednesdays from 4-5 pm (September 21 – November 23, 2022)Saturdays from 10:15 am-11:45 am ( , ...Hatha Yoga7:00 pm - 8:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 7-8:15pm at the CNH Annex’s Multipurpose Room Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina, and body awareness are som , ...Zumba Toning7:15 pm - 8:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 7:15 – 8:15 pm. Instructor: Claudia Yung A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and bell , ...Adult Soccer8:30 pm - 10:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm. Instructor: Omid Azarpendar This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promis , ...
- 1932 Form Tai Chi Sword (55+)10:00 am - 11:00 amPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, September 28 to December 14, 2022, 10-11am. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The inte , ...Walking Club (55+)10:30 am - 11:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 10:30-11:30 am. Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby. Regis , ...Full Body Conditioning (55+)11:00 am - 12:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 11am-12pm. Instructor: Nargis Jaffer Improve your muscle strength and endurance using light resistance equipment. Work your heart with gentle cardio and enjoy relaxing stretches. Please b , ...42 Forms Tai Chi Sword (55+)11:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, September 28 to December 14, 2022, 11:15 – 12:15pm. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of t , ...Zumba Gold (Annex)12:45 pm - 1:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 12:45-1:45 pm until December 7. Instructor: Roslyn Bauyon Combines catchy Latin tunes with choreography for an aerobic workout that feels like a dance party. It is accessible for beginners, s , ...Fashion Modelling and Dance (55+)1:00 pm - 2:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 1-2:30pm starting from July 6 – September 21, 2022. Instructor: Rosy Wang Age gracefully by walking the runway and dancing to the beat of the music! The Fashion Modelling and Dance , ...Children’s Soccer (6-8)3:45 pm - 4:40 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 3:45-4:40 pm (September 21 – November 23, 2022). Instructor: Daniel Petkovic. This program gives your children a positive introduction to sport by teaching high-quality soccer skills in a , ...Mixed Media (Ages 6-11)4:00 pm - 5:30 pmHave fun while creating masterpieces! Wednesdays from 4-5:30 pm, September 21 – November 9, 2022. Instructor: Hristina Hristozova Fun and messy class of creation, learning, and making new friends. Acrylic painting, watercolour, painting, ink, printmaking, and more art techniques will be involved. The main , ...Gymnastics (Ages 7-10)Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (September 20 – November 22, 2022) Wednesdays from 4-5 pm (September 21 – November 23, 2022)Saturdays from 10:15 am-11:45 am ( , ...Children’s Soccer (9-12)4:45 pm - 5:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 4:45-5:45 pm (September 21 – November 23, 2022). Instructor: Daniel Petkovic. This program gives your children a positive introduction to sport by teaching high-quality soccer skills in a , ...Gymnastics (Ages 11+)5:15 pm - 7:00 pmAll levels welcome. Wednesdays (September 21 – November 23, 2022) from 5:15-7pm Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at t , ...Yoga & Movement Therapy5:30 pm - 6:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 5:30-6:30pm – no class on September 28. The Power Flow is anchored into music, breath, and fluid movements, and centred in meridian yoga therapy and vinyasa yoga. Activate the heale , ...
- 20Zumba Toning9:30 am - 10:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 9:30 – 10:30am. Instructor: Elizabeth Leon A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and be , ...Zumba Gold (Main Site)11:00 am - 12:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 11am-12pm until December 8. Instructor: Elizabeth Leon Combines catchy Latin tunes with choreography for an aerobic workout that feels like dance party. It is accessible for beginners, seniors , ...Yoga for Kids (6-9)3:45 pm - 4:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays from 3:45-4:45 pm (September 22 – November 24, 2022). Instructor: Carolina Bergonzoni In these classes, the young yogi will use yoga posture, games, storytelling, and songs to explore their bod , ...Zumba (Annex)5:30 pm - 6:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 5:30 – 6:30pm at the Annex. Instructor: Mika Laguerta A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton , ...Badminton6:45 pm - 8:20 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays (6:45 – 8:20 pm – no class on September 29). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided , ...Hatha Yoga7:00 pm - 8:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 7-8:15pm at the CNH Annex’s Multipurpose Room Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina, and body awareness are som , ...Adult Soccer8:30 pm - 10:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm. Instructor: Omid Azarpendar This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promis , ...
- 21Staff Pro-D-Day (closed)All Day
- 22Gymnastics (Ages 5-7)9:00 am - 10:00 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with , ...Arts and Crafts (Ages 6-9)10:00 am - 12:00 pmSaturdays from 10am – 12pm (September 24 – November 26) with Julieta Hernandez Children will learn a variety of visual art media, methods, and contents in a free-flowing, fun environment where children can discover, experience, and share the joy of the creative process. Techniques will include painting, , ...Gymnastics (Ages 7-10)Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (September 20 – November 22, 2022) Wednesdays from 4-5 pm (September 21 – November 23, 2022)Saturdays from 10:15 am-11:45 am ( , ...Zumba (Main Site)11:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays, 11:15 am – 12:15 pm at the Main Site – no class on October 15. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including c , ...Seniors’ Drop-in Badminton (55+)1:15 pm - 3:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays from 1:15-3pm – no class on October 15. Bring your own rackets and birdies. NO instruction provided. Registration To register, call 604-435-0323. Maximum number of participants: 18. , ...
- 23Badminton10:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Sundays (10:15 am-12:15 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pla , ...Wushu (6-11)5:00 pm - 5:45 pmSundays from 5-5:45pm (September 18 – November 20, 2022). Instructor: Vicky Wang Wushu is a modern combination of Chinese martial arts on the northern and southern Chinese form of Kung Fu. This class is designed to work on conditioning, flexibility, and basic techniques. Registration To register, call , ...Wushu (12-17)Sundays from 6-7pm (September 18 – November 20, 2022). Instructor: Vicky Wang Wushu is a modern combination of Chinese martial arts on the northern and southern Chinese form of Kung Fu. This class is designed to work on conditioning, flexibility, and basic techniques. Registration To register, call 60 , ...
- 24Kundalini Yoga (55+)9:15 am - 10:15 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 9:15-10:15am until December 12 – no class on September 5, September 19 and October 10. Instructor: Lillian Chin Drop in and relax, renew, and rejuvenate through breathing, exercises, s , ...Walking Club (55+)10:30 am - 11:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 10:30-11:30 am – no class on September 5, September 19 and October 10. Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is av , ...24 Forms Tai Chi (55+)10:30 am - 11:30 amPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Mondays (October 3 to December 12, 2022), 10:30-11:30 am. No class on August 1, September 5 and September 19. Instructor: Thomas Wong Integrate mind, body and qi (energy) – keep blood and energy ci , ...Rhythmic Gymnastics (Ages 4-6)4:00 pm - 5:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 4-5 pm (September 26 – December 5 – no class on September 19 and October 10). Instructor: Olga Kouts Enjoy the unique combination of dance, gymnastics, music, and self-expression , ...Rhythmic Gymnastics (Ages 7-12)5:00 pm - 6:00 pmMondays from 5-6 pm (September 26 — December 5, 2022 — no class on September 19 and October 10). Instructor: Olga Kouts Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines. Registration To register, call , ...Improval Plus Modern Line Dance7:00 pm - 8:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 7 – 8:30pm (September 12 – December 12 – no class September 19 and October 10). Instructor: Sunny Wang A program of exercise, and enthusiasm where we dance in lines to music wi , ...Dance Fusion7:00 pm - 8:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 7-8 pm (no class on September 19 and October 10) – offered in person at the Main Site. Instructor: Andrea (Jenny) Ayala The easy-to-follow dance-fitness choreography to popular Latin and radio h , ...Adult Volleyball8:30 pm - 10:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (no class on September 19 and October 10). Instructor: Omid Azarpendar Join us in a social game of volleyball where you can bump, set, and spike to y , ...
- 25Qigong (55+)9:30 am - 10:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from October 4 to December 13, 9:30 – 10:30am. Instructor: Thomas Wong Also known as Baduanjin Qigong, this gentle program uses calisthenics, stretching, and breathing exercises to increas , ...Parent and Tot Activities (Ages 2-5)10:00 am - 11:45 amTuesdays and Fridays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini Games, music, and play start us off on a journey of exploration and adventure! Gymnastics, games, and physical play activities will help children develop social and motor skills. Program ongoing. Adult participation required. Regi , ...42 Forms Tai Chi (55+)10:45 am - 11:45 amPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Tuesdays (October 4 to December 13), 10:45 – 11:45am. Instructor: Thomas Wong 42 Tai Chi is a condensed version of the 48-Form Tai Chi, embracing four major styles namely Chen, Yang, Wu, and , ...Zumba Gold (Annex)2:15 pm - 3:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 2:15-3:15 pm until December 6. Instructor: Kane Bustamante Combines catchy Latin tunes with choreography for an aerobic workout that feels like dance party. It is accessible for beginners, seni , ...Children’s Basketball (8-10)3:45 pm - 4:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from 3:45-4:45 pm (September 20 – November 22, 2022). Instructor: Daniel Petkovic Basketball is currently the number one sport for elementary-aged children. This program allows students to devel , ...Creative Dance (Ages 5-13)Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from 4:30 – 5:30pm (October 4 – December 6). Instructor: Shoane Molefe Creative Dance is a program for children and youth with various disabilities. This class will provide a fun and , ...Children’s Basketball (11-13)5:00 pm - 6:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from 5-6:15 pm (September 20 – November 22, 2022). Instructor: Daniel Petkovic Basketball is currently the number one sport for elementary-aged children. This program allows students to develop , ...Gymnastics (Ages 7-10)Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (September 20 – November 22, 2022) Wednesdays from 4-5 pm (September 21 – November 23, 2022)Saturdays from 10:15 am-11:45 am ( , ...Hatha Yoga7:00 pm - 8:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 7-8:15pm at the CNH Annex’s Multipurpose Room Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina, and body awareness are som , ...Zumba Toning7:15 pm - 8:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 7:15 – 8:15 pm. Instructor: Claudia Yung A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and bell , ...Adult Soccer8:30 pm - 10:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm. Instructor: Omid Azarpendar This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promis , ...
- 2632 Form Tai Chi Sword (55+)10:00 am - 11:00 amPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, September 28 to December 14, 2022, 10-11am. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The inte , ...Walking Club (55+)10:30 am - 11:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 10:30-11:30 am. Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby. Regis , ...Full Body Conditioning (55+)11:00 am - 12:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 11am-12pm. Instructor: Nargis Jaffer Improve your muscle strength and endurance using light resistance equipment. Work your heart with gentle cardio and enjoy relaxing stretches. Please b , ...42 Forms Tai Chi Sword (55+)11:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, September 28 to December 14, 2022, 11:15 – 12:15pm. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of t , ...Zumba Gold (Annex)12:45 pm - 1:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 12:45-1:45 pm until December 7. Instructor: Roslyn Bauyon Combines catchy Latin tunes with choreography for an aerobic workout that feels like a dance party. It is accessible for beginners, s , ...Fashion Modelling and Dance (55+)1:00 pm - 2:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 1-2:30pm starting from July 6 – September 21, 2022. Instructor: Rosy Wang Age gracefully by walking the runway and dancing to the beat of the music! The Fashion Modelling and Dance , ...Children’s Soccer (6-8)3:45 pm - 4:40 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 3:45-4:40 pm (September 21 – November 23, 2022). Instructor: Daniel Petkovic. This program gives your children a positive introduction to sport by teaching high-quality soccer skills in a , ...Mixed Media (Ages 6-11)4:00 pm - 5:30 pmHave fun while creating masterpieces! Wednesdays from 4-5:30 pm, September 21 – November 9, 2022. Instructor: Hristina Hristozova Fun and messy class of creation, learning, and making new friends. Acrylic painting, watercolour, painting, ink, printmaking, and more art techniques will be involved. The main , ...Gymnastics (Ages 7-10)Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (September 20 – November 22, 2022) Wednesdays from 4-5 pm (September 21 – November 23, 2022)Saturdays from 10:15 am-11:45 am ( , ...Children’s Soccer (9-12)4:45 pm - 5:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 4:45-5:45 pm (September 21 – November 23, 2022). Instructor: Daniel Petkovic. This program gives your children a positive introduction to sport by teaching high-quality soccer skills in a , ...Gymnastics (Ages 11+)5:15 pm - 7:00 pmAll levels welcome. Wednesdays (September 21 – November 23, 2022) from 5:15-7pm Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at t , ...Yoga & Movement Therapy5:30 pm - 6:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 5:30-6:30pm – no class on September 28. The Power Flow is anchored into music, breath, and fluid movements, and centred in meridian yoga therapy and vinyasa yoga. Activate the heale , ...
- 27Zumba Toning9:30 am - 10:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 9:30 – 10:30am. Instructor: Elizabeth Leon A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and be , ...Zumba Gold (Main Site)11:00 am - 12:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 11am-12pm until December 8. Instructor: Elizabeth Leon Combines catchy Latin tunes with choreography for an aerobic workout that feels like dance party. It is accessible for beginners, seniors , ...Yoga for Kids (6-9)3:45 pm - 4:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays from 3:45-4:45 pm (September 22 – November 24, 2022). Instructor: Carolina Bergonzoni In these classes, the young yogi will use yoga posture, games, storytelling, and songs to explore their bod , ...Zumba (Annex)5:30 pm - 6:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 5:30 – 6:30pm at the Annex. Instructor: Mika Laguerta A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton , ...Badminton6:45 pm - 8:20 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays (6:45 – 8:20 pm – no class on September 29). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided , ...Hatha Yoga7:00 pm - 8:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 7-8:15pm at the CNH Annex’s Multipurpose Room Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina, and body awareness are som , ...Adult Soccer8:30 pm - 10:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm. Instructor: Omid Azarpendar This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promis , ...
- 28Parent and Tot Activities (Ages 2-5)10:00 am - 11:45 amTuesdays and Fridays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini Games, music, and play start us off on a journey of exploration and adventure! Gymnastics, games, and physical play activities will help children develop social and motor skills. Program ongoing. Adult participation required. Regi , ...Creative Writing (Ages 8-10)4:10 pm - 6:00 pmFridays from 4:10-6 pm (October 7 – December 9, 2022). Instructor: Rania Hatzioannou Explore creative writing through a variety of exercises. Topics include fiction, nonfiction, letters, public speaking, grammar, and spelling. Students are encouraged to think about sentence structure and the power of the writ , ...Creative Writing (Ages 11-12)6:10 pm - 8:00 pmFridays from 6:10-8 pm (October 7 – December 9, 2022). Instructor: Rania Hatzioannou Explore creative writing through a variety of exercises. Topics include fiction, nonfiction, letters, public speaking, grammar, and spelling. Students are encouraged to think about sentence structure and the power of the writ , ...
- 29Gymnastics (Ages 5-7)9:00 am - 10:00 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with , ...Arts and Crafts (Ages 6-9)10:00 am - 12:00 pmSaturdays from 10am – 12pm (September 24 – November 26) with Julieta Hernandez Children will learn a variety of visual art media, methods, and contents in a free-flowing, fun environment where children can discover, experience, and share the joy of the creative process. Techniques will include painting, , ...Gymnastics (Ages 7-10)Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (September 20 – November 22, 2022) Wednesdays from 4-5 pm (September 21 – November 23, 2022)Saturdays from 10:15 am-11:45 am ( , ...Zumba (Main Site)11:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays, 11:15 am – 12:15 pm at the Main Site – no class on October 15. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including c , ...Seniors’ Drop-in Badminton (55+)1:15 pm - 3:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays from 1:15-3pm – no class on October 15. Bring your own rackets and birdies. NO instruction provided. Registration To register, call 604-435-0323. Maximum number of participants: 18. , ...
- 30Badminton10:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Sundays (10:15 am-12:15 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pla , ...Wushu (6-11)5:00 pm - 5:45 pmSundays from 5-5:45pm (September 18 – November 20, 2022). Instructor: Vicky Wang Wushu is a modern combination of Chinese martial arts on the northern and southern Chinese form of Kung Fu. This class is designed to work on conditioning, flexibility, and basic techniques. Registration To register, call , ...Wushu (12-17)Sundays from 6-7pm (September 18 – November 20, 2022). Instructor: Vicky Wang Wushu is a modern combination of Chinese martial arts on the northern and southern Chinese form of Kung Fu. This class is designed to work on conditioning, flexibility, and basic techniques. Registration To register, call 60 , ...
- 31Kundalini Yoga (55+)9:15 am - 10:15 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 9:15-10:15am until December 12 – no class on September 5, September 19 and October 10. Instructor: Lillian Chin Drop in and relax, renew, and rejuvenate through breathing, exercises, s , ...Walking Club (55+)10:30 am - 11:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 10:30-11:30 am – no class on September 5, September 19 and October 10. Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is av , ...24 Forms Tai Chi (55+)10:30 am - 11:30 amPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Mondays (October 3 to December 12, 2022), 10:30-11:30 am. No class on August 1, September 5 and September 19. Instructor: Thomas Wong Integrate mind, body and qi (energy) – keep blood and energy ci , ...Rhythmic Gymnastics (Ages 4-6)4:00 pm - 5:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 4-5 pm (September 26 – December 5 – no class on September 19 and October 10). Instructor: Olga Kouts Enjoy the unique combination of dance, gymnastics, music, and self-expression , ...Rhythmic Gymnastics (Ages 7-12)5:00 pm - 6:00 pmMondays from 5-6 pm (September 26 — December 5, 2022 — no class on September 19 and October 10). Instructor: Olga Kouts Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines. Registration To register, call , ...Improval Plus Modern Line Dance7:00 pm - 8:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 7 – 8:30pm (September 12 – December 12 – no class September 19 and October 10). Instructor: Sunny Wang A program of exercise, and enthusiasm where we dance in lines to music wi , ...Dance Fusion7:00 pm - 8:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 7-8 pm (no class on September 19 and October 10) – offered in person at the Main Site. Instructor: Andrea (Jenny) Ayala The easy-to-follow dance-fitness choreography to popular Latin and radio h , ...Adult Volleyball8:30 pm - 10:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (no class on September 19 and October 10). Instructor: Omid Azarpendar Join us in a social game of volleyball where you can bump, set, and spike to y , ...
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