Our Programs at CNH
Collingwood Neighbourhood House (CNH) offers a variety of recreations and programs for all ages. Activities include music, dance, and art, as well as other physical and social activities. We try to provide a good balance of activities for people of all ability levels and interest. We value integration, fairness, and mutual respect in our recreation programs, while having fun.
Registration
All program descriptions include start dates, times, costs and registration information. Fees are paid at reception.
For some programs, pre-registration is mandatory. In these cases, we recommend signing up early as popular programs fill quickly.
Most pre-registered programs run for 10 weeks, three times each year (fall, winter, and spring) or as special spring and summer programs. Recreation participants are required to purchase a very modestly priced annual CNH membership to participate in programs.
Please note that programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.
Location & Contact Information
| Main House | Annex |
|---|---|
| 5288 Joyce St Vancouver V5R 6C9 604-435-0323 | 3690 Vanness Ave Vancouver V5R 5B6 604-428-9142 |
All programs
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- 1The Power Flow: Yoga & Movement5:00 pm - 6:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Anchor into the healer within.Wednesdays from 5-6 pm – offered both online and in person at the CNH AnnexThe Power Flow is anchored into music, breath, and fluid movements, and centred in meri , ...Zumba (Main Site)6:00 pm - 7:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Wednesdays, 6-7 pm – offered in person at the Main Site. Instructor: Kayo EchizenyaA typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, sa , ... - 2Gentle Chair Yoga on Zoom2:00 pm - 3:00 pm
Thursdays, 2-3 pmEnjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. • Group sessions take place Thursdays from 2-3 pm• You can purchase a seniors pass f , ...Zumba (Annex)5:30 pm - 6:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Thursdays, 5:30 – 6:30pm at the Annex.A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. , ...Badminton6:45 pm - 8:25 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Thursdays (6:45 – 8:25 pm). Instructor: Jimmy ToA CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pl , ...Hatha Yoga7:00 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Tuesdays and Thursdays from 7-8:15pm at the CNH AnnexSlow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina, and body awareness are some be , ... - 3
- 4Boxing Fit / Cardio Box10:00 am - 11:00 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Saturdays, 10-11 am – offered in person at the Main Site. Instructor: Alicia MeekThis aerobic boxing class requires no experience in boxing techniques. Movements follow the music to get a fun, , ...Zumba (Main Site)11:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Saturdays, 11:15 am – 12:15 pm at the Main Site. Instructor: Kayo EchizenyaA typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa , ...
- 5Badminton10:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.Sundays (10:15 am-12:15 pm). Instructor: Jimmy ToA CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pla , ...
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- 7Zumba Gold (Annex)2:15 pm - 3:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Tuesdays, 2:15-3:15 pm – offered in person at the CNH Annex. Instructor: Kane BustamanteCombines catchy Latin tunes with choreography for an aerobic workout that feels like dance party. It is acces , ...Hatha Yoga7:00 pm - 8:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Tuesdays and Thursdays from 7-8:15pm at the CNH AnnexSlow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina, and body awareness are some be , ...Zumba Toning7:15 pm - 8:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Tuesdays, 7:15 – 8:15 pm. Instructor: Claudia YungA typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and bell , ...
- 8The Power Flow: Yoga & Movement5:00 pm - 6:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Anchor into the healer within.Wednesdays from 5-6 pm – offered both online and in person at the CNH AnnexThe Power Flow is anchored into music, breath, and fluid movements, and centred in meri , ...Zumba (Main Site)6:00 pm - 7:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Wednesdays, 6-7 pm – offered in person at the Main Site. Instructor: Kayo EchizenyaA typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, sa , ...Intermediate Modern Line Dance7:00 pm - 8:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Wednesdays from 7 – 8:30pm (September 8 – December 1 – no class September 22) . Instructor: Sunny WangA program of exercise and enthusiasm where we dance in lines to music without , ...
- 9Zumba Toning9:30 am - 10:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Thursdays, 9:30 – 10:30am. Instructor: ElizabethA typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly d , ...Zumba Gold (Main Site)11:00 am - 12:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Thursdays, September 9 – December 9, 11am-12pm – offered in person at the Main Site. Instructor: Elizabeth LeonCombines catchy Latin tunes with choreography for an aerobic workout that feels like d , ...Gentle Chair Yoga on Zoom2:00 pm - 3:00 pmThursdays, 2-3 pmEnjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. • Group sessions take place Thursdays from 2-3 pm• You can purchase a seniors pass f , ...Zumba (Annex)5:30 pm - 6:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Thursdays, 5:30 – 6:30pm at the Annex.A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. , ...Badminton6:45 pm - 8:25 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Thursdays (6:45 – 8:25 pm). Instructor: Jimmy ToA CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pl , ...Hatha Yoga7:00 pm - 8:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Tuesdays and Thursdays from 7-8:15pm at the CNH AnnexSlow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina, and body awareness are some be , ...
- 10Parent and Tot Activities (Ages 2-5)10:00 am - 11:45 am
Fridays from 10-11:45 am with Pilar Ramirez and Rosanna CostantiniGames, music, and play start us off on a journey of exploration and adventure! Gymnastics, games, and physical play activities will help children develop social and motor skills.Program ongoing. Adult participation required.RegistrationT , ... - 11Boxing Fit / Cardio Box10:00 am - 11:00 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Saturdays, 10-11 am – offered in person at the Main Site. Instructor: Alicia MeekThis aerobic boxing class requires no experience in boxing techniques. Movements follow the music to get a fun, , ...Zumba (Main Site)11:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Saturdays, 11:15 am – 12:15 pm at the Main Site. Instructor: Kayo EchizenyaA typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa , ...
- 12Badminton10:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.Sundays (10:15 am-12:15 pm). Instructor: Jimmy ToA CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pla , ...
- 13Kundalini Yoga (55+)9:15 am - 10:15 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Mondays from 9:15-10:15 amDrop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and meditation.RegistrationTo register for this program, call 604-435-0323. Maximum p , ...Walking Club (55+)10:30 am - 11:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Mondays from 10:30-11:30 amGet some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.Registrat , ...Qigong (55+)10:30 am - 11:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Mondays from September 13 – December 6, 10:30 – 11:30amAlso known as Baduanjin Qigong, this gentle program uses calisthenics, stretching, and breathing exercises to increase circulation of v , ...42 Forms Tai Chi (55+)11:45 am - 12:45 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.Mondays (September 13 to December 6, 2021), 11:45am – 12:45pm. Instructor: Thomas Wong42 Tai Chi is a condensed version of the 48-Form Tai Chi, embracing four major styles namely Chen, Yang, , ...Dance Fusion6:00 pm - 7:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Mondays, 6-7 pm – offered in person at the Main Site. Instructor: Alicia MeekThe easy-to-follow dance-fitness choreography to popular Latin and radio hits in this high-energy dance-fitness fus , ... - 14Chinese Calligraphy (55+)10:00 am - 11:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Thursdays, September 14 to November 30, 2021, 10-11:30am; will change to 9:30-11am when community lunch starts in October. Instructor: Thomas WongThis program is meant for seniors who are intereste , ...Chinese Calligraphy (55+)10:00 am - 11:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Thursdays, September 14 to November 30, 2021, 10-11:30am; will change to 9:30-11am when community lunch starts in October. Instructor: Thomas WongThis program is meant for seniors who are intereste , ...Chinese Classical Dance (55+)12:30 pm - 2:00 pmFridays, September 14 to November 30, 2021, 12:30 – 2pm at the Annex. Instructor: Mimi ZhangThese dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages.RegistrationTo register, call 604-435-0323. Maximum , ...Zumba Gold (Annex)2:15 pm - 3:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Tuesdays, 2:15-3:15 pm – offered in person at the CNH Annex. Instructor: Kane BustamanteCombines catchy Latin tunes with choreography for an aerobic workout that feels like dance party. It is acces , ...Hatha Yoga7:00 pm - 8:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Tuesdays and Thursdays from 7-8:15pm at the CNH AnnexSlow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina, and body awareness are some be , ... - 1524 Form Tai Chi (55+)10:00 am - 11:00 amPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.Wednesdays (September 15 to December 1, 2021), 10-11 am. Instructor: Thomas WongIntegrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent diseas , ...48 Form Tai Chi (55+)11:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.Fridays, September 15 to December 1, 2021, 11:15am – 12:15pm. Instructor: Thomas Wong48-Form Tai Chi embraces four major styles namely Chen, Yang, Wu, and Sun, as the official competition rou , ...The Power Flow: Yoga & Movement5:00 pm - 6:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Anchor into the healer within.Wednesdays from 5-6 pm – offered both online and in person at the CNH AnnexThe Power Flow is anchored into music, breath, and fluid movements, and centred in meri , ...Zumba (Main Site)6:00 pm - 7:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Wednesdays, 6-7 pm – offered in person at the Main Site. Instructor: Kayo EchizenyaA typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, sa , ...Intermediate Modern Line Dance7:00 pm - 8:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Wednesdays from 7 – 8:30pm (September 8 – December 1 – no class September 22) . Instructor: Sunny WangA program of exercise and enthusiasm where we dance in lines to music without , ...
- 16Zumba Toning9:30 am - 10:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Thursdays, 9:30 – 10:30am. Instructor: ElizabethA typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly d , ...Zumba Gold (Main Site)11:00 am - 12:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Thursdays, September 9 – December 9, 11am-12pm – offered in person at the Main Site. Instructor: Elizabeth LeonCombines catchy Latin tunes with choreography for an aerobic workout that feels like d , ...32 Form Tai Chi Sword (55+)12:30 pm - 1:30 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.Thursdays, September 16 to December 9, 2021, 12:30 – 1:30pm. Instructor: Thomas WongTai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the bod , ...Gentle Chair Yoga on Zoom2:00 pm - 3:00 pmThursdays, 2-3 pmEnjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. • Group sessions take place Thursdays from 2-3 pm• You can purchase a seniors pass f , ...Zumba (Annex)5:30 pm - 6:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Thursdays, 5:30 – 6:30pm at the Annex.A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. , ...Badminton6:45 pm - 8:25 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Thursdays (6:45 – 8:25 pm). Instructor: Jimmy ToA CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pl , ...Hatha Yoga7:00 pm - 8:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Tuesdays and Thursdays from 7-8:15pm at the CNH AnnexSlow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina, and body awareness are some be , ...
- 17Parent and Tot Activities (Ages 2-5)10:00 am - 11:45 amFridays from 10-11:45 am with Pilar Ramirez and Rosanna CostantiniGames, music, and play start us off on a journey of exploration and adventure! Gymnastics, games, and physical play activities will help children develop social and motor skills.Program ongoing. Adult participation required.RegistrationT , ...Chinese Classical Dance (55+)10:30 am - 12:00 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.Fridays, September 17 to December 3, 2021, 10:30am – 12pm. Instructor: Mimi ZhangThese dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills , ...Creative Writing (Ages 8-10)4:10 pm - 6:00 pm
Fridays from 4:10-6 pm with Rania HatzCohort 1: Sept 17-Oct 29, 2021 (No class Sept 24 / Oct 22) (5 sessions)Cohort 2: Nov 5-Dec 10, 2021 (5 sessions)Explore creative writing through a variety or exercises. Topics include fiction, non fiction, letters, public speaking, grammar, and spelling. Students are encourage , ...Creative Writing (Ages 11-12)6:10 pm - 8:00 pmFridays from 6:10-8 pm with Rania HatzCohort 1: September 17-October 29, 2021 (No class on September 24 and October 22) (5 sessions)Cohort 2: November 5-December 10, 2021 (5 sessions)Explore creative writing through a variety or exercises. Topics include fiction, nonfiction, letters, public speaking, grammar, and , ... - 18Gymnastics (Ages 5-7)9:30 am - 10:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with , ...Arts and Crafts (Ages 6-9)10:00 am - 12:00 pm
Saturdays from 10 am-12 pm (September 18 – November 29, 2021) with Julieta HernandezChildren will learn a variety of visual art media, methods, and contents in a free-flowing, fun environment where children can discover, experience, and share the joy of the creative process. Techniques will include painting, , ...Boxing Fit / Cardio Box10:00 am - 11:00 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Saturdays, 10-11 am – offered in person at the Main Site. Instructor: Alicia MeekThis aerobic boxing class requires no experience in boxing techniques. Movements follow the music to get a fun, , ...Gymnastics (Ages 7-10)10:45 am - 12:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.For intermediate and advanced levels.Tuesdays from 5:15-6:45 pm (September 21-November 23, 2021) Wednesdays from 4-5 pm (September 22-November 24, 2021)Saturdays from 10:45 am-12:15 pm (September 18-Nov , ...Gymnastics (Ages 7-10)10:45 am - 12:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.For intermediate and advanced levels.Tuesdays from 5:15-6:45 pm (September 21-November 23, 2021) Wednesdays from 4-5 pm (September 22-November 24, 2021)Saturdays from 10:45 am-12:15 pm (September 18-Nov , ...Zumba (Main Site)11:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Saturdays, 11:15 am – 12:15 pm at the Main Site. Instructor: Kayo EchizenyaA typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa , ...Seniors’ Drop-in Badminton (55+)1:15 pm - 3:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Saturdays from 1:15-3pm (September 18 – December 11, 2021)Bring your own rackets and birdies. NO instruction provided.RegistrationTo register, call 604-435-0323. Maximum number of participants: , ...
- 19Badminton10:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.Sundays (10:15 am-12:15 pm). Instructor: Jimmy ToA CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pla , ...Wushu (6-17)5:00 pm - 7:00 pmAges 6-11: Sundays from 5-5:45pm from September 19 – November 21 Ages 12-17: Sundays from 6-7pm from September 19 – November 21Wushu is a modern combination of Chinese martial arts on the northern and southern Chinese form of Kung Fu. This class is designed to work on conditioning, flexibility, and bas , ...Wushu (6-17)5:00 pm - 5:45 pmAges 6-11: Sundays from 5-5:45pm from September 19 – November 21 Ages 12-17: Sundays from 6-7pm from September 19 – November 21Wushu is a modern combination of Chinese martial arts on the northern and southern Chinese form of Kung Fu. This class is designed to work on conditioning, flexibility, and bas , ...Wushu (6-17)6:00 pm - 7:00 pmAges 6-11: Sundays from 5-5:45pm from September 19 – November 21 Ages 12-17: Sundays from 6-7pm from September 19 – November 21Wushu is a modern combination of Chinese martial arts on the northern and southern Chinese form of Kung Fu. This class is designed to work on conditioning, flexibility, and bas , ...
- 20Kundalini Yoga (55+)9:15 am - 10:15 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Mondays from 9:15-10:15 amDrop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and meditation.RegistrationTo register for this program, call 604-435-0323. Maximum p , ...Walking Club (55+)10:30 am - 11:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Mondays from 10:30-11:30 amGet some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.Registrat , ...Qigong (55+)10:30 am - 11:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Mondays from September 13 – December 6, 10:30 – 11:30amAlso known as Baduanjin Qigong, this gentle program uses calisthenics, stretching, and breathing exercises to increase circulation of v , ...42 Forms Tai Chi (55+)11:45 am - 12:45 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.Mondays (September 13 to December 6, 2021), 11:45am – 12:45pm. Instructor: Thomas Wong42 Tai Chi is a condensed version of the 48-Form Tai Chi, embracing four major styles namely Chen, Yang, , ...Dance Fusion6:00 pm - 7:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Mondays, 6-7 pm – offered in person at the Main Site. Instructor: Alicia MeekThe easy-to-follow dance-fitness choreography to popular Latin and radio hits in this high-energy dance-fitness fus , ...
- 21Chinese Calligraphy (55+)10:00 am - 11:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Thursdays, September 14 to November 30, 2021, 10-11:30am; will change to 9:30-11am when community lunch starts in October. Instructor: Thomas WongThis program is meant for seniors who are intereste , ...Zumba Gold (Annex)2:15 pm - 3:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Tuesdays, 2:15-3:15 pm – offered in person at the CNH Annex. Instructor: Kane BustamanteCombines catchy Latin tunes with choreography for an aerobic workout that feels like dance party. It is acces , ...Children’s Basketball (8-10)3:45 pm - 4:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Tuesdays from 3:45-4:45 pm (September 21 – November 23, 2021)Basketball is currently the number one sport for elementary-aged children. This program allows students to develop their physical and basketb , ...Gymnastics (Ages 5-7)4:00 pm - 5:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with , ...Children’s Basketball (11-13)5:00 pm - 6:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Tuesdays from 5-6:15 pm (September 21 – November 23, 2021)Basketball is currently the number one sport for elementary-aged children. This program allows students to develop their physical and basketball , ...Gymnastics (Ages 7-10)5:15 pm - 6:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.For intermediate and advanced levels.Tuesdays from 5:15-6:45 pm (September 21-November 23, 2021) Wednesdays from 4-5 pm (September 22-November 24, 2021)Saturdays from 10:45 am-12:15 pm (September 18-Nov , ...Hatha Yoga7:00 pm - 8:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Tuesdays and Thursdays from 7-8:15pm at the CNH AnnexSlow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina, and body awareness are some be , ...Zumba Toning7:15 pm - 8:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Tuesdays, 7:15 – 8:15 pm. Instructor: Claudia YungA typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and bell , ...Adult Soccer8:30 pm - 10:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Tuesdays and Thursdays from 8:30 – 10:15pm (starting from September 21)This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promi , ...
- 2224 Form Tai Chi (55+)10:00 am - 11:00 amPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.Wednesdays (September 15 to December 1, 2021), 10-11 am. Instructor: Thomas WongIntegrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent diseas , ...48 Form Tai Chi (55+)11:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.Fridays, September 15 to December 1, 2021, 11:15am – 12:15pm. Instructor: Thomas Wong48-Form Tai Chi embraces four major styles namely Chen, Yang, Wu, and Sun, as the official competition rou , ...Children’s Soccer (6-8)3:45 pm - 4:40 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Wednesdays from 3:45-4:40 pm (September 22 – November 24, 2021)This program gives your children a positive introduction to sport by teaching high quality soccer skills in a friendly, pressure-free envir , ...Gymnastics (Ages 7-10)4:00 pm - 5:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.For intermediate and advanced levels.Tuesdays from 5:15-6:45 pm (September 21-November 23, 2021) Wednesdays from 4-5 pm (September 22-November 24, 2021)Saturdays from 10:45 am-12:15 pm (September 18-Nov , ...Children’s Soccer (9-12)4:45 pm - 5:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Wednesdays from 4:45-5:45 pm (September 22 – November 24, 2021)This program gives your children a positive introduction to sport by teaching high quality soccer skills in a friendly, pressure-free envir , ...The Power Flow: Yoga & Movement5:00 pm - 6:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Anchor into the healer within.Wednesdays from 5-6 pm – offered both online and in person at the CNH AnnexThe Power Flow is anchored into music, breath, and fluid movements, and centred in meri , ...Gymnastics (Ages 11+)5:15 pm - 7:00 pmAll levels welcome.Wednesdays (September 22 – November 24, 2021) from 5:15-7pmGym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at t , ...Zumba (Main Site)6:00 pm - 7:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Wednesdays, 6-7 pm – offered in person at the Main Site. Instructor: Kayo EchizenyaA typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, sa , ...
- 23Zumba Toning9:30 am - 10:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Thursdays, 9:30 – 10:30am. Instructor: ElizabethA typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly d , ...Zumba Gold (Main Site)11:00 am - 12:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Thursdays, September 9 – December 9, 11am-12pm – offered in person at the Main Site. Instructor: Elizabeth LeonCombines catchy Latin tunes with choreography for an aerobic workout that feels like d , ...32 Form Tai Chi Sword (55+)12:30 pm - 1:30 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.Thursdays, September 16 to December 9, 2021, 12:30 – 1:30pm. Instructor: Thomas WongTai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the bod , ...Gentle Chair Yoga on Zoom2:00 pm - 3:00 pmThursdays, 2-3 pmEnjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. • Group sessions take place Thursdays from 2-3 pm• You can purchase a seniors pass f , ...Zumba (Annex)5:30 pm - 6:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Thursdays, 5:30 – 6:30pm at the Annex.A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. , ...Badminton6:45 pm - 8:25 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Thursdays (6:45 – 8:25 pm). Instructor: Jimmy ToA CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pl , ...Hatha Yoga7:00 pm - 8:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Tuesdays and Thursdays from 7-8:15pm at the CNH AnnexSlow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina, and body awareness are some be , ...Adult Soccer8:30 pm - 10:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Tuesdays and Thursdays from 8:30 – 10:15pm (starting from September 21)This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promi , ...
- 24Parent and Tot Activities (Ages 2-5)10:00 am - 11:45 amFridays from 10-11:45 am with Pilar Ramirez and Rosanna CostantiniGames, music, and play start us off on a journey of exploration and adventure! Gymnastics, games, and physical play activities will help children develop social and motor skills.Program ongoing. Adult participation required.RegistrationT , ...Chinese Classical Dance (55+)10:30 am - 12:00 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.Fridays, September 17 to December 3, 2021, 10:30am – 12pm. Instructor: Mimi ZhangThese dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills , ...
- 25Gymnastics (Ages 5-7)9:30 am - 10:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with , ...Boxing Fit / Cardio Box10:00 am - 11:00 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Saturdays, 10-11 am – offered in person at the Main Site. Instructor: Alicia MeekThis aerobic boxing class requires no experience in boxing techniques. Movements follow the music to get a fun, , ...Gymnastics (Ages 7-10)10:45 am - 12:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.For intermediate and advanced levels.Tuesdays from 5:15-6:45 pm (September 21-November 23, 2021) Wednesdays from 4-5 pm (September 22-November 24, 2021)Saturdays from 10:45 am-12:15 pm (September 18-Nov , ...Zumba (Main Site)11:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Saturdays, 11:15 am – 12:15 pm at the Main Site. Instructor: Kayo EchizenyaA typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa , ...Seniors’ Drop-in Badminton (55+)1:15 pm - 3:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Saturdays from 1:15-3pm (September 18 – December 11, 2021)Bring your own rackets and birdies. NO instruction provided.RegistrationTo register, call 604-435-0323. Maximum number of participants: , ...
- 26Badminton10:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.Sundays (10:15 am-12:15 pm). Instructor: Jimmy ToA CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pla , ...Wushu (6-17)5:00 pm - 5:45 pmAges 6-11: Sundays from 5-5:45pm from September 19 – November 21 Ages 12-17: Sundays from 6-7pm from September 19 – November 21Wushu is a modern combination of Chinese martial arts on the northern and southern Chinese form of Kung Fu. This class is designed to work on conditioning, flexibility, and bas , ...Wushu (6-17)6:00 pm - 7:00 pmAges 6-11: Sundays from 5-5:45pm from September 19 – November 21 Ages 12-17: Sundays from 6-7pm from September 19 – November 21Wushu is a modern combination of Chinese martial arts on the northern and southern Chinese form of Kung Fu. This class is designed to work on conditioning, flexibility, and bas , ...
- 27Kundalini Yoga (55+)9:15 am - 10:15 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Mondays from 9:15-10:15 amDrop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and meditation.RegistrationTo register for this program, call 604-435-0323. Maximum p , ...Qigong (55+)10:30 am - 11:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Mondays from September 13 – December 6, 10:30 – 11:30amAlso known as Baduanjin Qigong, this gentle program uses calisthenics, stretching, and breathing exercises to increase circulation of v , ...Walking Club (55+)10:30 am - 11:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Mondays from 10:30-11:30 amGet some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.Registrat , ...42 Forms Tai Chi (55+)11:45 am - 12:45 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.Mondays (September 13 to December 6, 2021), 11:45am – 12:45pm. Instructor: Thomas Wong42 Tai Chi is a condensed version of the 48-Form Tai Chi, embracing four major styles namely Chen, Yang, , ...Rhythmic Gymnastics (Ages 4-6)4:00 pm - 5:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Mondays from 4-5 pm (September 27 – December 6, 2021 – no class on October 11)Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, , ...Rhythmic Gymnastics (Ages 7-12)5:00 pm - 6:00 pmMondays from 5-6 pm (September 27 — December 6, 2021 — no class on October 11)Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines.RegistrationTo register, call 604-435-0323. Maximum number of participa , ...Dance Fusion6:00 pm - 7:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Mondays, 6-7 pm – offered in person at the Main Site. Instructor: Alicia MeekThe easy-to-follow dance-fitness choreography to popular Latin and radio hits in this high-energy dance-fitness fus , ...Modern Line Dance7:00 pm - 8:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Mondays, 7 – 8:30pm (September 27 – December 20). Instructor: Sunny WangA program of exercise, and enthusiasm where we dance in lines to music without requiring a partner. Modern Line Dance , ...Adult Volleyball8:30 pm - 10:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Mondays and Wednesdays from 8:30 – 10:15pm (starting from Monday, September 27 and Wednesday, September 29)Join us in a social game of volleyball where you can bump, set, and spike to your he , ... - 28Chinese Calligraphy (55+)10:00 am - 11:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Thursdays, September 14 to November 30, 2021, 10-11:30am; will change to 9:30-11am when community lunch starts in October. Instructor: Thomas WongThis program is meant for seniors who are intereste , ...Zumba Gold (Annex)2:15 pm - 3:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Tuesdays, 2:15-3:15 pm – offered in person at the CNH Annex. Instructor: Kane BustamanteCombines catchy Latin tunes with choreography for an aerobic workout that feels like dance party. It is acces , ...Children’s Basketball (8-10)3:45 pm - 4:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Tuesdays from 3:45-4:45 pm (September 21 – November 23, 2021)Basketball is currently the number one sport for elementary-aged children. This program allows students to develop their physical and basketb , ...Gymnastics (Ages 5-7)4:00 pm - 5:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with , ...Children’s Basketball (11-13)5:00 pm - 6:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Tuesdays from 5-6:15 pm (September 21 – November 23, 2021)Basketball is currently the number one sport for elementary-aged children. This program allows students to develop their physical and basketball , ...Gymnastics (Ages 7-10)5:15 pm - 6:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.For intermediate and advanced levels.Tuesdays from 5:15-6:45 pm (September 21-November 23, 2021) Wednesdays from 4-5 pm (September 22-November 24, 2021)Saturdays from 10:45 am-12:15 pm (September 18-Nov , ...Hatha Yoga7:00 pm - 8:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Tuesdays and Thursdays from 7-8:15pm at the CNH AnnexSlow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina, and body awareness are some be , ...Zumba Toning7:15 pm - 8:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Tuesdays, 7:15 – 8:15 pm. Instructor: Claudia YungA typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and bell , ...Adult Soccer8:30 pm - 10:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Tuesdays and Thursdays from 8:30 – 10:15pm (starting from September 21)This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promi , ...
- 2924 Form Tai Chi (55+)10:00 am - 11:00 amPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.Wednesdays (September 15 to December 1, 2021), 10-11 am. Instructor: Thomas WongIntegrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent diseas , ...48 Form Tai Chi (55+)11:15 am - 12:15 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.Fridays, September 15 to December 1, 2021, 11:15am – 12:15pm. Instructor: Thomas Wong48-Form Tai Chi embraces four major styles namely Chen, Yang, Wu, and Sun, as the official competition rou , ...Children’s Soccer (6-8)3:45 pm - 4:40 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Wednesdays from 3:45-4:40 pm (September 22 – November 24, 2021)This program gives your children a positive introduction to sport by teaching high quality soccer skills in a friendly, pressure-free envir , ...Gymnastics (Ages 7-10)4:00 pm - 5:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.For intermediate and advanced levels.Tuesdays from 5:15-6:45 pm (September 21-November 23, 2021) Wednesdays from 4-5 pm (September 22-November 24, 2021)Saturdays from 10:45 am-12:15 pm (September 18-Nov , ...Mixed Media (Ages 6-11)4:00 pm - 5:30 pm
Have fun while creating masterpieces!Wednesdays from 4-5:30 pm, September 29 – November 17Fun and messy class of creation, learning and making new friends. Acrylic painting, watercolour, painting, ink, printmaking and more art techniques will be involved. The main project will be step by step, 3D mixed , ...Children’s Soccer (9-12)4:45 pm - 5:45 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Wednesdays from 4:45-5:45 pm (September 22 – November 24, 2021)This program gives your children a positive introduction to sport by teaching high quality soccer skills in a friendly, pressure-free envir , ...The Power Flow: Yoga & Movement5:00 pm - 6:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Anchor into the healer within.Wednesdays from 5-6 pm – offered both online and in person at the CNH AnnexThe Power Flow is anchored into music, breath, and fluid movements, and centred in meri , ...Gymnastics (Ages 11+)5:15 pm - 7:00 pmAll levels welcome.Wednesdays (September 22 – November 24, 2021) from 5:15-7pmGym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at t , ...Zumba (Main Site)6:00 pm - 7:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Wednesdays, 6-7 pm – offered in person at the Main Site. Instructor: Kayo EchizenyaA typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, sa , ...Intermediate Modern Line Dance7:00 pm - 8:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Wednesdays from 7 – 8:30pm (September 8 – December 1 – no class September 22) . Instructor: Sunny WangA program of exercise and enthusiasm where we dance in lines to music without , ...Adult Volleyball8:30 pm - 10:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Mondays and Wednesdays from 8:30 – 10:15pm (starting from Monday, September 27 and Wednesday, September 29)Join us in a social game of volleyball where you can bump, set, and spike to your he , ... - 30Zumba Toning9:30 am - 10:30 amPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Thursdays, 9:30 – 10:30am. Instructor: ElizabethA typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly d , ...Zumba Gold (Main Site)11:00 am - 12:00 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Thursdays, September 9 – December 9, 11am-12pm – offered in person at the Main Site. Instructor: Elizabeth LeonCombines catchy Latin tunes with choreography for an aerobic workout that feels like d , ...32 Form Tai Chi Sword (55+)12:30 pm - 1:30 pmPlease note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.Thursdays, September 16 to December 9, 2021, 12:30 – 1:30pm. Instructor: Thomas WongTai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the bod , ...Gentle Chair Yoga on Zoom2:00 pm - 3:00 pmThursdays, 2-3 pmEnjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. • Group sessions take place Thursdays from 2-3 pm• You can purchase a seniors pass f , ...Zumba (Annex)5:30 pm - 6:30 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Thursdays, 5:30 – 6:30pm at the Annex.A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. , ...Badminton6:45 pm - 8:25 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Thursdays (6:45 – 8:25 pm). Instructor: Jimmy ToA CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pl , ...Hatha Yoga7:00 pm - 8:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Tuesdays and Thursdays from 7-8:15pm at the CNH AnnexSlow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina, and body awareness are some be , ...Adult Soccer8:30 pm - 10:15 pmPlease note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.Tuesdays and Thursdays from 8:30 – 10:15pm (starting from September 21)This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promi , ...
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