Our Programs at CNH

Our Programs at CNH

Collingwood Neighbourhood House (CNH) offers a variety of recreations and programs for all ages. Activities include music, dance, and art, as well as other physical and social activities. We try to provide a good balance of activities for people of all ability levels and interest. We value integration, fairness, and mutual respect in our recreation programs, while having fun.

Registration

All program descriptions include start dates, times, costs and registration information. Fees are paid at reception.

For some programs, pre-registration is mandatory. In these cases, we recommend signing up early as popular programs fill quickly.

Most pre-registered programs run for 10 weeks, three times each year (fall, winter, and spring) or as special spring and summer programs. Recreation participants are required to purchase a very modestly priced annual CNH membership to participate in programs.

Please note that programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Location & Contact Information

Main HouseAnnex
5288 Joyce St
Vancouver V5R 6C9
604-435-0323
3690 Vanness Ave
Vancouver V5R 5B6
604-428-9142

All programs

May 2022

SU
MO
TU
WE
TH
FR
SA
1
Badminton
10:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Sundays (10:15 am-12:15 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pla , ...
Wushu (6-17)
5:00 pm - 5:45 pm
Sundays from 5-6:00pm (April 17 – June 19, 2022). Instructor: Vicky Wang Wushu is a modern combination of Chinese martial arts on the northern and southern Chinese form of Kung Fu. This class is designed to work on conditioning, flexibility, and basic techniques. Registration To register, call 604-435- , ...
2
Kundalini Yoga (55+)
9:15 am - 10:15 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 9:15-10:15am – no class on April 28 and May 23. Instructor: Lillian Chin Drop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and meditation. Registrat , ...
24 Forms Tai Chi (55+)
9:30 am - 10:30 am
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Please note that this program has been cancelled. Mondays (April 25 to July 4, 2022), 10:30-11:30 am. Instructor: Thomas Wong Integrate mind, body and qi (energy) – keep blood and energy circul , ...
Walking Club (55+)
10:30 am - 11:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 10:30-11:30 am – no class on April 18 and May 23. Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front , ...
Zumba (Annex)
12:45 pm - 1:45 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 12:45 – 1:45pm at the Annex – no class on April 18 and May 23. Instructor: Mayu Nomura A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bach , ...
Dance Fusion
6:00 pm - 7:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 6-7 pm (no class on April 18 and May 23) – offered in person at the Main Site. Instructor: Alicia Meek The easy-to-follow dance-fitness choreography to popular Latin and radio hits in , ...
Improval Plus Modern Line Dance
7:00 pm - 8:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 7 – 8:30pm (May 2 – July 25 – no class on May 23). Instructor: Sunny Wang A program of exercise and enthusiasm where we dance in lines to music without requiring a partner. , ...
Adult Volleyball
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (no class on April 18 and May 23). Instructor: Omid Azarpendar Join us in a social game of volleyball where you can bump, set, and spike to your hear , ...
3
42 Forms Tai Chi (55+)
10:45 am - 11:45 am
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Tuesdays (April 19 to July 5), 10:45 – 11:45am. Instructor: Thomas Wong 42 Tai Chi is a condensed version of the 48-Form Tai Chi, embracing four major styles namely Chen, Yang, Wu, and Sun, a , ...
Zumba Gold (Annex)
2:15 pm - 3:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 2:15-3:15 pm–no class on August 2 and 9, and August 16 and 23 classes moved to only Multi-A side. Instructor: Kane Bustamante Combines catchy Latin tunes with choreography for an aerobic , ...
Gymnastics (Ages 7-10)
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (April 12 – June 14, 2022) Wednesdays from 4-5 pm (April 13 – June 15, 2022)Saturdays from 10:15 am-11:45 am (April 9 – , ...
Afro-Dancehall Fusion Progressive
7:00 pm - 8:00 pm
Ketch Di Vybz Production Co. presents a 4-Week Afro-Dancehall Fusion progressive (for adults) led by Venom (@venomaliance), where you can learn a fusion of various African cultural dance forms with Jamaican culture and dance. Immerse yourself in culture and be inspired by the stories and vibes. This is an open level p , ...
Zumba Toning
7:15 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 7:15 – 8:15 pm. Instructor: Claudia Yung A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and bell , ...
Adult Soccer
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm. Instructor: Omid Azarpendar This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promis , ...
4
32 Form Tai Chi Sword (55+)
10:00 am - 11:00 am
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, April 27 to June 29, 2022, 10-11am. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The integration , ...
Walking Club (55+)
10:30 am - 11:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 10:30-11:30 am. Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby. Regis , ...
Full Body Conditioning (55+)
11:00 am - 12:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 11am-12pm. Instructor: Nargis Jaffer Improve your muscle strength and endurance using light resistance equipment. Work your heart with gentle cardio and enjoy relaxing stretches. Please b , ...
42 Forms Tai Chi Sword (55+)
11:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, April 27 to , 2022, 11:15 – 12:15pm. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The in , ...
Zumba Gold (Annex)
12:45 pm - 1:45 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 12:45-1:45 pm–no class on August 3 and 10, and August 17 and 24 classes moved to only Multi-A side. Instructor: Roslyn Bauyon Combines catchy Latin tunes with choreography for an aerobi , ...
Fashion Modelling and Dance (55+)
1:00 pm - 2:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 1-2:30pm starting from April 13, 2022. Instructor: Rosy Wang Age gracefully by walking the runway and dancing to the beat of the music! The Fashion Modelling and Dance program offers a co , ...
Gymnastics (Ages 7-10)
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (April 12 – June 14, 2022) Wednesdays from 4-5 pm (April 13 – June 15, 2022)Saturdays from 10:15 am-11:45 am (April 9 – , ...
Yoga & Movement Therapy
5:30 pm - 6:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 5:30-6:30pm. Experience intelligent, gentle, and compassionate sequencing to access, release, and heal physical tensions, mental stresses, and emotional blockages. Enjoy calming and short , ...
Adult Paint Night
6:00 pm - 8:00 pm
Join us for Adult Paint Night at the CNH Annex on May 4 from 6-8pm! All levels are welcome. This time, folks are encouraged to bring their own food and drink. Instructors will demonstrate a step-by-step process, and you’ll end up with wall art that’s ready-to-hang! All materials included. Reserve a spot by , ...
Zumba (Main Site)
6:00 pm - 7:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 6-7 pm – offered in person at the Main Site. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, sa , ...
Adult Volleyball
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (no class on April 18 and May 23). Instructor: Omid Azarpendar Join us in a social game of volleyball where you can bump, set, and spike to your hear , ...
5
Zumba Toning
9:30 am - 10:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 9:30 – 10:30am. Instructor: Elizabeth Leon A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and be , ...
Zumba Gold (Main Site)
11:00 am - 12:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 11am-12pm. Instructor: Elizabeth Leon Combines catchy Latin tunes with choreography for an aerobic workout that feels like dance party. It is accessible for beginners, seniors, or others needi , ...
Online Gentle Chair Yoga
2:00 pm - 3:00 pm
Thursdays, 2-3 pm. Instructor: Vicky Kenny Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation, and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. • Group sessions take place Thursdays from 2-3 pm• You can purch , ...
Zumba (Annex)
5:30 pm - 6:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 5:30 – 6:30pm at the Annex. Instructor: Mika San A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mam , ...
Badminton
6:45 pm - 8:20 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays (6:45 – 8:20 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pl , ...
Adult Soccer
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm. Instructor: Omid Azarpendar This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promis , ...
6
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am
Fridays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini Games, music, and play start us off on a journey of exploration and adventure! Gymnastics, games, and physical play activities will help children develop social and motor skills. Program ongoing. Adult participation required. Registration T , ...
7
Boxing Fit / Cardio Box
10:00 am - 11:00 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays, 10-11 am (no class on May 14) – offered in person at the Main Site. Instructor: Alicia Meek This aerobic boxing class requires no experience in boxing techniques. Movements follow th , ...
Gymnastics (Ages 7-10)
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (April 12 – June 14, 2022) Wednesdays from 4-5 pm (April 13 – June 15, 2022)Saturdays from 10:15 am-11:45 am (April 9 – , ...
Zumba (Main Site)
11:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays, 11:15 am – 12:15 pm at the Main Site – no class on May 14. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbi , ...
Seniors’ Drop-in Badminton (55+)
1:15 pm - 3:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays from 1:15-3pm – no class on May 14. Bring your own rackets and birdies. NO instruction provided. Registration To register, call 604-435-0323. Maximum number of participants: 18. , ...
8
Badminton
10:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Sundays (10:15 am-12:15 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pla , ...
Wushu (6-17)
5:00 pm - 5:45 pm
Sundays from 5-6:00pm (April 17 – June 19, 2022). Instructor: Vicky Wang Wushu is a modern combination of Chinese martial arts on the northern and southern Chinese form of Kung Fu. This class is designed to work on conditioning, flexibility, and basic techniques. Registration To register, call 604-435- , ...
9
Kundalini Yoga (55+)
9:15 am - 10:15 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 9:15-10:15am – no class on April 28 and May 23. Instructor: Lillian Chin Drop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and meditation. Registrat , ...
24 Forms Tai Chi (55+)
9:30 am - 10:30 am
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Please note that this program has been cancelled. Mondays (April 25 to July 4, 2022), 10:30-11:30 am. Instructor: Thomas Wong Integrate mind, body and qi (energy) – keep blood and energy circul , ...
Walking Club (55+)
10:30 am - 11:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 10:30-11:30 am – no class on April 18 and May 23. Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front , ...
Zumba (Annex)
12:45 pm - 1:45 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 12:45 – 1:45pm at the Annex – no class on April 18 and May 23. Instructor: Mayu Nomura A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bach , ...
Dance Fusion
6:00 pm - 7:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 6-7 pm (no class on April 18 and May 23) – offered in person at the Main Site. Instructor: Alicia Meek The easy-to-follow dance-fitness choreography to popular Latin and radio hits in , ...
Adult Volleyball
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (no class on April 18 and May 23). Instructor: Omid Azarpendar Join us in a social game of volleyball where you can bump, set, and spike to your hear , ...
10
42 Forms Tai Chi (55+)
10:45 am - 11:45 am
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Tuesdays (April 19 to July 5), 10:45 – 11:45am. Instructor: Thomas Wong 42 Tai Chi is a condensed version of the 48-Form Tai Chi, embracing four major styles namely Chen, Yang, Wu, and Sun, a , ...
Zumba Gold (Annex)
2:15 pm - 3:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 2:15-3:15 pm–no class on August 2 and 9, and August 16 and 23 classes moved to only Multi-A side. Instructor: Kane Bustamante Combines catchy Latin tunes with choreography for an aerobic , ...
Gymnastics (Ages 7-10)
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (April 12 – June 14, 2022) Wednesdays from 4-5 pm (April 13 – June 15, 2022)Saturdays from 10:15 am-11:45 am (April 9 – , ...
Hatha Yoga
7:00 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from 7-8:15pm at the CNH Annex’s Multipurpose Room Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina, and body awareness are some benefits you , ...
Afro-Dancehall Fusion Progressive
7:00 pm - 8:00 pm
Ketch Di Vybz Production Co. presents a 4-Week Afro-Dancehall Fusion progressive (for adults) led by Venom (@venomaliance), where you can learn a fusion of various African cultural dance forms with Jamaican culture and dance. Immerse yourself in culture and be inspired by the stories and vibes. This is an open level p , ...
Zumba Toning
7:15 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 7:15 – 8:15 pm. Instructor: Claudia Yung A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and bell , ...
Adult Soccer
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm. Instructor: Omid Azarpendar This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promis , ...
11
32 Form Tai Chi Sword (55+)
10:00 am - 11:00 am
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, April 27 to June 29, 2022, 10-11am. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The integration , ...
Walking Club (55+)
10:30 am - 11:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 10:30-11:30 am. Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby. Regis , ...
Full Body Conditioning (55+)
11:00 am - 12:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 11am-12pm. Instructor: Nargis Jaffer Improve your muscle strength and endurance using light resistance equipment. Work your heart with gentle cardio and enjoy relaxing stretches. Please b , ...
42 Forms Tai Chi Sword (55+)
11:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, April 27 to , 2022, 11:15 – 12:15pm. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The in , ...
Zumba Gold (Annex)
12:45 pm - 1:45 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 12:45-1:45 pm–no class on August 3 and 10, and August 17 and 24 classes moved to only Multi-A side. Instructor: Roslyn Bauyon Combines catchy Latin tunes with choreography for an aerobi , ...
Fashion Modelling and Dance (55+)
1:00 pm - 2:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 1-2:30pm starting from April 13, 2022. Instructor: Rosy Wang Age gracefully by walking the runway and dancing to the beat of the music! The Fashion Modelling and Dance program offers a co , ...
Gymnastics (Ages 7-10)
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (April 12 – June 14, 2022) Wednesdays from 4-5 pm (April 13 – June 15, 2022)Saturdays from 10:15 am-11:45 am (April 9 – , ...
Yoga & Movement Therapy
5:30 pm - 6:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 5:30-6:30pm. Experience intelligent, gentle, and compassionate sequencing to access, release, and heal physical tensions, mental stresses, and emotional blockages. Enjoy calming and short , ...
Zumba (Main Site)
6:00 pm - 7:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 6-7 pm – offered in person at the Main Site. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, sa , ...
Adult Volleyball
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (no class on April 18 and May 23). Instructor: Omid Azarpendar Join us in a social game of volleyball where you can bump, set, and spike to your hear , ...
12
Zumba Toning
9:30 am - 10:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 9:30 – 10:30am. Instructor: Elizabeth Leon A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and be , ...
Zumba Gold (Main Site)
11:00 am - 12:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 11am-12pm. Instructor: Elizabeth Leon Combines catchy Latin tunes with choreography for an aerobic workout that feels like dance party. It is accessible for beginners, seniors, or others needi , ...
Online Gentle Chair Yoga
2:00 pm - 3:00 pm
Thursdays, 2-3 pm. Instructor: Vicky Kenny Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation, and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. • Group sessions take place Thursdays from 2-3 pm• You can purch , ...
Zumba (Annex)
5:30 pm - 6:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 5:30 – 6:30pm at the Annex. Instructor: Mika San A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mam , ...
Badminton
6:45 pm - 8:20 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays (6:45 – 8:20 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pl , ...
Adult Soccer
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm. Instructor: Omid Azarpendar This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promis , ...
13
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am
Fridays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini Games, music, and play start us off on a journey of exploration and adventure! Gymnastics, games, and physical play activities will help children develop social and motor skills. Program ongoing. Adult participation required. Registration T , ...
14
15
Badminton
10:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Sundays (10:15 am-12:15 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pla , ...
Wushu (6-17)
5:00 pm - 5:45 pm
Sundays from 5-6:00pm (April 17 – June 19, 2022). Instructor: Vicky Wang Wushu is a modern combination of Chinese martial arts on the northern and southern Chinese form of Kung Fu. This class is designed to work on conditioning, flexibility, and basic techniques. Registration To register, call 604-435- , ...
16
Kundalini Yoga (55+)
9:15 am - 10:15 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 9:15-10:15am – no class on April 28 and May 23. Instructor: Lillian Chin Drop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and meditation. Registrat , ...
24 Forms Tai Chi (55+)
9:30 am - 10:30 am
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Please note that this program has been cancelled. Mondays (April 25 to July 4, 2022), 10:30-11:30 am. Instructor: Thomas Wong Integrate mind, body and qi (energy) – keep blood and energy circul , ...
Walking Club (55+)
10:30 am - 11:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 10:30-11:30 am – no class on April 18 and May 23. Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front , ...
Zumba (Annex)
12:45 pm - 1:45 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 12:45 – 1:45pm at the Annex – no class on April 18 and May 23. Instructor: Mayu Nomura A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bach , ...
Dance Fusion
6:00 pm - 7:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 6-7 pm (no class on April 18 and May 23) – offered in person at the Main Site. Instructor: Alicia Meek The easy-to-follow dance-fitness choreography to popular Latin and radio hits in , ...
Adult Volleyball
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (no class on April 18 and May 23). Instructor: Omid Azarpendar Join us in a social game of volleyball where you can bump, set, and spike to your hear , ...
17
42 Forms Tai Chi (55+)
10:45 am - 11:45 am
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Tuesdays (April 19 to July 5), 10:45 – 11:45am. Instructor: Thomas Wong 42 Tai Chi is a condensed version of the 48-Form Tai Chi, embracing four major styles namely Chen, Yang, Wu, and Sun, a , ...
Zumba Gold (Annex)
2:15 pm - 3:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 2:15-3:15 pm–no class on August 2 and 9, and August 16 and 23 classes moved to only Multi-A side. Instructor: Kane Bustamante Combines catchy Latin tunes with choreography for an aerobic , ...
Gymnastics (Ages 7-10)
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (April 12 – June 14, 2022) Wednesdays from 4-5 pm (April 13 – June 15, 2022)Saturdays from 10:15 am-11:45 am (April 9 – , ...
Hatha Yoga
7:00 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from 7-8:15pm at the CNH Annex’s Multipurpose Room Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina, and body awareness are some benefits you , ...
Afro-Dancehall Fusion Progressive
7:00 pm - 8:00 pm
Ketch Di Vybz Production Co. presents a 4-Week Afro-Dancehall Fusion progressive (for adults) led by Venom (@venomaliance), where you can learn a fusion of various African cultural dance forms with Jamaican culture and dance. Immerse yourself in culture and be inspired by the stories and vibes. This is an open level p , ...
Zumba Toning
7:15 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 7:15 – 8:15 pm. Instructor: Claudia Yung A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and bell , ...
Adult Soccer
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm. Instructor: Omid Azarpendar This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promis , ...
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32 Form Tai Chi Sword (55+)
10:00 am - 11:00 am
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, April 27 to June 29, 2022, 10-11am. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The integration , ...
Walking Club (55+)
10:30 am - 11:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 10:30-11:30 am. Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby. Regis , ...
Full Body Conditioning (55+)
11:00 am - 12:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 11am-12pm. Instructor: Nargis Jaffer Improve your muscle strength and endurance using light resistance equipment. Work your heart with gentle cardio and enjoy relaxing stretches. Please b , ...
42 Forms Tai Chi Sword (55+)
11:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, April 27 to , 2022, 11:15 – 12:15pm. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The in , ...
Zumba Gold (Annex)
12:45 pm - 1:45 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 12:45-1:45 pm–no class on August 3 and 10, and August 17 and 24 classes moved to only Multi-A side. Instructor: Roslyn Bauyon Combines catchy Latin tunes with choreography for an aerobi , ...
Fashion Modelling and Dance (55+)
1:00 pm - 2:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 1-2:30pm starting from April 13, 2022. Instructor: Rosy Wang Age gracefully by walking the runway and dancing to the beat of the music! The Fashion Modelling and Dance program offers a co , ...
Gymnastics (Ages 7-10)
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (April 12 – June 14, 2022) Wednesdays from 4-5 pm (April 13 – June 15, 2022)Saturdays from 10:15 am-11:45 am (April 9 – , ...
Yoga & Movement Therapy
5:30 pm - 6:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 5:30-6:30pm. Experience intelligent, gentle, and compassionate sequencing to access, release, and heal physical tensions, mental stresses, and emotional blockages. Enjoy calming and short , ...
Zumba (Main Site)
6:00 pm - 7:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 6-7 pm – offered in person at the Main Site. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, sa , ...
Adult Volleyball
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (no class on April 18 and May 23). Instructor: Omid Azarpendar Join us in a social game of volleyball where you can bump, set, and spike to your hear , ...
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Zumba Toning
9:30 am - 10:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 9:30 – 10:30am. Instructor: Elizabeth Leon A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and be , ...
Zumba Gold (Main Site)
11:00 am - 12:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 11am-12pm. Instructor: Elizabeth Leon Combines catchy Latin tunes with choreography for an aerobic workout that feels like dance party. It is accessible for beginners, seniors, or others needi , ...
Online Gentle Chair Yoga
2:00 pm - 3:00 pm
Thursdays, 2-3 pm. Instructor: Vicky Kenny Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation, and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. • Group sessions take place Thursdays from 2-3 pm• You can purch , ...
Zumba (Annex)
5:30 pm - 6:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 5:30 – 6:30pm at the Annex. Instructor: Mika San A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mam , ...
Badminton
6:45 pm - 8:20 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays (6:45 – 8:20 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pl , ...
Adult Soccer
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm. Instructor: Omid Azarpendar This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promis , ...
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Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am
Fridays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini Games, music, and play start us off on a journey of exploration and adventure! Gymnastics, games, and physical play activities will help children develop social and motor skills. Program ongoing. Adult participation required. Registration T , ...
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Boxing Fit / Cardio Box
10:00 am - 11:00 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays, 10-11 am (no class on May 14) – offered in person at the Main Site. Instructor: Alicia Meek This aerobic boxing class requires no experience in boxing techniques. Movements follow th , ...
Gymnastics (Ages 7-10)
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (April 12 – June 14, 2022) Wednesdays from 4-5 pm (April 13 – June 15, 2022)Saturdays from 10:15 am-11:45 am (April 9 – , ...
Zumba (Main Site)
11:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays, 11:15 am – 12:15 pm at the Main Site – no class on May 14. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbi , ...
Seniors’ Drop-in Badminton (55+)
1:15 pm - 3:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays from 1:15-3pm – no class on May 14. Bring your own rackets and birdies. NO instruction provided. Registration To register, call 604-435-0323. Maximum number of participants: 18. , ...
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Badminton
10:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Sundays (10:15 am-12:15 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pla , ...
Wushu (6-17)
5:00 pm - 5:45 pm
Sundays from 5-6:00pm (April 17 – June 19, 2022). Instructor: Vicky Wang Wushu is a modern combination of Chinese martial arts on the northern and southern Chinese form of Kung Fu. This class is designed to work on conditioning, flexibility, and basic techniques. Registration To register, call 604-435- , ...
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24 Forms Tai Chi (55+)
9:30 am - 10:30 am
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Please note that this program has been cancelled. Mondays (April 25 to July 4, 2022), 10:30-11:30 am. Instructor: Thomas Wong Integrate mind, body and qi (energy) – keep blood and energy circul , ...
Dance Fusion
6:00 pm - 7:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 6-7 pm (no class on April 18 and May 23) – offered in person at the Main Site. Instructor: Alicia Meek The easy-to-follow dance-fitness choreography to popular Latin and radio hits in , ...
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42 Forms Tai Chi (55+)
10:45 am - 11:45 am
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Tuesdays (April 19 to July 5), 10:45 – 11:45am. Instructor: Thomas Wong 42 Tai Chi is a condensed version of the 48-Form Tai Chi, embracing four major styles namely Chen, Yang, Wu, and Sun, a , ...
Zumba Gold (Annex)
2:15 pm - 3:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 2:15-3:15 pm–no class on August 2 and 9, and August 16 and 23 classes moved to only Multi-A side. Instructor: Kane Bustamante Combines catchy Latin tunes with choreography for an aerobic , ...
Gymnastics (Ages 7-10)
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (April 12 – June 14, 2022) Wednesdays from 4-5 pm (April 13 – June 15, 2022)Saturdays from 10:15 am-11:45 am (April 9 – , ...
Hatha Yoga
7:00 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from 7-8:15pm at the CNH Annex’s Multipurpose Room Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina, and body awareness are some benefits you , ...
Zumba Toning
7:15 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 7:15 – 8:15 pm. Instructor: Claudia Yung A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and bell , ...
Adult Soccer
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm. Instructor: Omid Azarpendar This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promis , ...
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32 Form Tai Chi Sword (55+)
10:00 am - 11:00 am
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, April 27 to June 29, 2022, 10-11am. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The integration , ...
Walking Club (55+)
10:30 am - 11:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 10:30-11:30 am. Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby. Regis , ...
Full Body Conditioning (55+)
11:00 am - 12:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 11am-12pm. Instructor: Nargis Jaffer Improve your muscle strength and endurance using light resistance equipment. Work your heart with gentle cardio and enjoy relaxing stretches. Please b , ...
42 Forms Tai Chi Sword (55+)
11:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays, April 27 to , 2022, 11:15 – 12:15pm. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The in , ...
Zumba Gold (Annex)
12:45 pm - 1:45 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 12:45-1:45 pm–no class on August 3 and 10, and August 17 and 24 classes moved to only Multi-A side. Instructor: Roslyn Bauyon Combines catchy Latin tunes with choreography for an aerobi , ...
Fashion Modelling and Dance (55+)
1:00 pm - 2:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 1-2:30pm starting from April 13, 2022. Instructor: Rosy Wang Age gracefully by walking the runway and dancing to the beat of the music! The Fashion Modelling and Dance program offers a co , ...
Gymnastics (Ages 7-10)
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (April 12 – June 14, 2022) Wednesdays from 4-5 pm (April 13 – June 15, 2022)Saturdays from 10:15 am-11:45 am (April 9 – , ...
Yoga & Movement Therapy
5:30 pm - 6:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 5:30-6:30pm. Experience intelligent, gentle, and compassionate sequencing to access, release, and heal physical tensions, mental stresses, and emotional blockages. Enjoy calming and short , ...
Zumba (Main Site)
6:00 pm - 7:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 6-7 pm – offered in person at the Main Site. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, sa , ...
Adult Volleyball
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (no class on April 18 and May 23). Instructor: Omid Azarpendar Join us in a social game of volleyball where you can bump, set, and spike to your hear , ...
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Zumba Toning
9:30 am - 10:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 9:30 – 10:30am. Instructor: Elizabeth Leon A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and be , ...
Zumba Gold (Main Site)
11:00 am - 12:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 11am-12pm. Instructor: Elizabeth Leon Combines catchy Latin tunes with choreography for an aerobic workout that feels like dance party. It is accessible for beginners, seniors, or others needi , ...
Online Gentle Chair Yoga
2:00 pm - 3:00 pm
Thursdays, 2-3 pm. Instructor: Vicky Kenny Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation, and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. • Group sessions take place Thursdays from 2-3 pm• You can purch , ...
Zumba (Annex)
5:30 pm - 6:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 5:30 – 6:30pm at the Annex. Instructor: Mika San A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mam , ...
Badminton
6:45 pm - 8:20 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays (6:45 – 8:20 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pl , ...
Adult Soccer
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm. Instructor: Omid Azarpendar This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promis , ...
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Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am
Fridays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini Games, music, and play start us off on a journey of exploration and adventure! Gymnastics, games, and physical play activities will help children develop social and motor skills. Program ongoing. Adult participation required. Registration T , ...
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Boxing Fit / Cardio Box
10:00 am - 11:00 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays, 10-11 am (no class on May 14) – offered in person at the Main Site. Instructor: Alicia Meek This aerobic boxing class requires no experience in boxing techniques. Movements follow th , ...
Gymnastics (Ages 7-10)
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (April 12 – June 14, 2022) Wednesdays from 4-5 pm (April 13 – June 15, 2022)Saturdays from 10:15 am-11:45 am (April 9 – , ...
Zumba (Main Site)
11:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays, 11:15 am – 12:15 pm at the Main Site – no class on May 14. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbi , ...
Seniors’ Drop-in Badminton (55+)
1:15 pm - 3:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays from 1:15-3pm – no class on May 14. Bring your own rackets and birdies. NO instruction provided. Registration To register, call 604-435-0323. Maximum number of participants: 18. , ...
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Badminton
10:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Sundays (10:15 am-12:15 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pla , ...
Wushu (6-17)
5:00 pm - 5:45 pm
Sundays from 5-6:00pm (April 17 – June 19, 2022). Instructor: Vicky Wang Wushu is a modern combination of Chinese martial arts on the northern and southern Chinese form of Kung Fu. This class is designed to work on conditioning, flexibility, and basic techniques. Registration To register, call 604-435- , ...
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Kundalini Yoga (55+)
9:15 am - 10:15 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 9:15-10:15am – no class on April 28 and May 23. Instructor: Lillian Chin Drop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and meditation. Registrat , ...
24 Forms Tai Chi (55+)
9:30 am - 10:30 am
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Please note that this program has been cancelled. Mondays (April 25 to July 4, 2022), 10:30-11:30 am. Instructor: Thomas Wong Integrate mind, body and qi (energy) – keep blood and energy circul , ...
Walking Club (55+)
10:30 am - 11:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 10:30-11:30 am – no class on April 18 and May 23. Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front , ...
Zumba (Annex)
12:45 pm - 1:45 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 12:45 – 1:45pm at the Annex – no class on April 18 and May 23. Instructor: Mayu Nomura A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bach , ...
Dance Fusion
6:00 pm - 7:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 6-7 pm (no class on April 18 and May 23) – offered in person at the Main Site. Instructor: Alicia Meek The easy-to-follow dance-fitness choreography to popular Latin and radio hits in , ...
Adult Volleyball
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (no class on April 18 and May 23). Instructor: Omid Azarpendar Join us in a social game of volleyball where you can bump, set, and spike to your hear , ...
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42 Forms Tai Chi (55+)
10:45 am - 11:45 am
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Tuesdays (April 19 to July 5), 10:45 – 11:45am. Instructor: Thomas Wong 42 Tai Chi is a condensed version of the 48-Form Tai Chi, embracing four major styles namely Chen, Yang, Wu, and Sun, a , ...
Zumba Gold (Annex)
2:15 pm - 3:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 2:15-3:15 pm–no class on August 2 and 9, and August 16 and 23 classes moved to only Multi-A side. Instructor: Kane Bustamante Combines catchy Latin tunes with choreography for an aerobic , ...
Gymnastics (Ages 7-10)
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. For intermediate and advanced levels. Tuesdays from 5:15-6:45 pm (April 12 – June 14, 2022) Wednesdays from 4-5 pm (April 13 – June 15, 2022)Saturdays from 10:15 am-11:45 am (April 9 – , ...
Hatha Yoga
7:00 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays from 7-8:15pm at the CNH Annex’s Multipurpose Room Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina, and body awareness are some benefits you , ...
Zumba Toning
7:15 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 7:15 – 8:15 pm. Instructor: Claudia Yung A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and bell , ...
Adult Soccer
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm. Instructor: Omid Azarpendar This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promis , ...
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