Collingwood Neighbourhood House

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

Thursdays (2-3 pm)

Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. 

• • Group sessions take place Thursdays from 2-3 pm beginning Jan. 14, 2021
• • You

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music include

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Get ready for the weekend with uplifting & grounding elements

Fridays from 7:30-8:30 am

The Focus is a live online class to seal the week on a grounded clarity, balanced expression with a str

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Fridays from 11:55 am-12:55 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Start your week with energizing activation!

Mondays from 7:30-8:30 am

The Hour is a live 60-minute meditation, yoga, workout, and dance experience that guides you to strengthen the body and mind

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays from 2:15-3:15 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays (7:15-8:15 pm)

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. It combines t

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Anchor into the healer within.

Wednesdays from 5-6 pm – offered both online and in person at the CNH Annex

The Power Flow is a paid class and students can expect to move and express with th

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

Thursdays (2-3 pm)

Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. 

• • Group sessions take place Thursdays from 2-3 pm beginning Jan. 14, 2021
• • You

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music include

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Get ready for the weekend with uplifting & grounding elements

Fridays from 7:30-8:30 am

The Focus is a live online class to seal the week on a grounded clarity, balanced expression with a str

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Fridays from 11:55 am-12:55 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Start your week with energizing activation!

Mondays from 7:30-8:30 am

The Hour is a live 60-minute meditation, yoga, workout, and dance experience that guides you to strengthen the body and mind

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Mondays (except holidays), 10:30-11:30 am
No class on Feb. 15 and April 5, 2021

Drop-in and relax, renew, and rejuvenate through breathing, exercises, stretching and meditation.

To register, call

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes b

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Mondays from 4-5 pm (April 12-June 21, 2021—no class on May 24)

Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines t

Mondays, Jan. 18-Apr. 19, 2021 (7-8:30 pm)

A program of exercise and enthusiasm where we dance in lines to music with a partner. Modern Line Dance is a combination of multiple dance steps including Salsa, Waltz, Bachata, Hip-Hop supported by contemporary songs.

To register, call 604-435-0323. Maximum number of p

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays from 2:15-3:15 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Beginner and intermediate levels welcome.

Tuesdays from 4-5 pm (April 13-June 15, 2021) & Saturdays from 9:30-10:30 am (April 17-June 19, 2021)

Gym Sense Gymnastics provides an excellent gymn

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

For intermediate and advanced levels.

Tuesdays from 5:15-6:45 pm (April 13-June 15, 2021)
Wednesdays from 4-5 pm (April 14-June 16, 2021)
Saturdays from 10:45 am-12:15 pm (April 17-June 19, 2021)

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays (7:15-8:15 pm)

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. It combines t

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

Thursdays (2-3 pm)

Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. 

• • Group sessions take place Thursdays from 2-3 pm beginning Jan. 14, 2021
• • You

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music include

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Get ready for the weekend with uplifting & grounding elements

Fridays from 7:30-8:30 am

The Focus is a live online class to seal the week on a grounded clarity, balanced expression with a str

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Fridays from 11:55 am-12:55 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Beginner and intermediate levels welcome.

Tuesdays from 4-5 pm (April 13-June 15, 2021) & Saturdays from 9:30-10:30 am (April 17-June 19, 2021)

Gym Sense Gymnastics provides an excellent gymn

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

For intermediate and advanced levels.

Tuesdays from 5:15-6:45 pm (April 13-June 15, 2021)
Wednesdays from 4-5 pm (April 14-June 16, 2021)
Saturdays from 10:45 am-12:15 pm (April 17-June 19, 2021)

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Start your week with energizing activation!

Mondays from 7:30-8:30 am

The Hour is a live 60-minute meditation, yoga, workout, and dance experience that guides you to strengthen the body and mind

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Mondays (except holidays), 10:30-11:30 am
No class on Feb. 15 and April 5, 2021

Drop-in and relax, renew, and rejuvenate through breathing, exercises, stretching and meditation.

To register, call

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes b

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Mondays from 4-5 pm (April 12-June 21, 2021—no class on May 24)

Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines t

Mondays, Jan. 18-Apr. 19, 2021 (7-8:30 pm)

A program of exercise and enthusiasm where we dance in lines to music with a partner. Modern Line Dance is a combination of multiple dance steps including Salsa, Waltz, Bachata, Hip-Hop supported by contemporary songs.

To register, call 604-435-0323. Maximum number of p

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays from 2:15-3:15 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Beginner and intermediate levels welcome.

Tuesdays from 4-5 pm (April 13-June 15, 2021) & Saturdays from 9:30-10:30 am (April 17-June 19, 2021)

Gym Sense Gymnastics provides an excellent gymn

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

For intermediate and advanced levels.

Tuesdays from 5:15-6:45 pm (April 13-June 15, 2021)
Wednesdays from 4-5 pm (April 14-June 16, 2021)
Saturdays from 10:45 am-12:15 pm (April 17-June 19, 2021)

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays (7:15-8:15 pm)

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. It combines t

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

For intermediate and advanced levels.

Tuesdays from 5:15-6:45 pm (April 13-June 15, 2021)
Wednesdays from 4-5 pm (April 14-June 16, 2021)
Saturdays from 10:45 am-12:15 pm (April 17-June 19, 2021)

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Anchor into the healer within.

Wednesdays from 5-6 pm – offered both online and in person at the CNH Annex

The Power Flow is a paid class and students can expect to move and express with th

All levels welcome.

Wednesdays (April 14-June 16, 2021) from 5:15-7 pm

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at their own pace.

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

Thursdays (2-3 pm)

Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. 

• • Group sessions take place Thursdays from 2-3 pm beginning Jan. 14, 2021
• • You

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music include

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Get ready for the weekend with uplifting & grounding elements

Fridays from 7:30-8:30 am

The Focus is a live online class to seal the week on a grounded clarity, balanced expression with a str

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Fridays from 11:55 am-12:55 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Beginner and intermediate levels welcome.

Tuesdays from 4-5 pm (April 13-June 15, 2021) & Saturdays from 9:30-10:30 am (April 17-June 19, 2021)

Gym Sense Gymnastics provides an excellent gymn

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

For intermediate and advanced levels.

Tuesdays from 5:15-6:45 pm (April 13-June 15, 2021)
Wednesdays from 4-5 pm (April 14-June 16, 2021)
Saturdays from 10:45 am-12:15 pm (April 17-June 19, 2021)

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Start your week with energizing activation!

Mondays from 7:30-8:30 am

The Hour is a live 60-minute meditation, yoga, workout, and dance experience that guides you to strengthen the body and mind

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Mondays (except holidays), 10:30-11:30 am
No class on Feb. 15 and April 5, 2021

Drop-in and relax, renew, and rejuvenate through breathing, exercises, stretching and meditation.

To register, call

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes b

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Mondays from 4-5 pm (April 12-June 21, 2021—no class on May 24)

Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines t

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays from 2:15-3:15 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Beginner and intermediate levels welcome.

Tuesdays from 4-5 pm (April 13-June 15, 2021) & Saturdays from 9:30-10:30 am (April 17-June 19, 2021)

Gym Sense Gymnastics provides an excellent gymn

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

For intermediate and advanced levels.

Tuesdays from 5:15-6:45 pm (April 13-June 15, 2021)
Wednesdays from 4-5 pm (April 14-June 16, 2021)
Saturdays from 10:45 am-12:15 pm (April 17-June 19, 2021)

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays (7:15-8:15 pm)

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. It combines t

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

For intermediate and advanced levels.

Tuesdays from 5:15-6:45 pm (April 13-June 15, 2021)
Wednesdays from 4-5 pm (April 14-June 16, 2021)
Saturdays from 10:45 am-12:15 pm (April 17-June 19, 2021)

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Anchor into the healer within.

Wednesdays from 5-6 pm – offered both online and in person at the CNH Annex

The Power Flow is a paid class and students can expect to move and express with th

All levels welcome.

Wednesdays (April 14-June 16, 2021) from 5:15-7 pm

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at their own pace.

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

Thursdays (2-3 pm)

Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. 

• • Group sessions take place Thursdays from 2-3 pm beginning Jan. 14, 2021
• • You

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music include

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Get ready for the weekend with uplifting & grounding elements

Fridays from 7:30-8:30 am

The Focus is a live online class to seal the week on a grounded clarity, balanced expression with a str

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Fridays from 11:55 am-12:55 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This