Our Programs at CNH

Our Programs at CNH

Collingwood Neighbourhood House (CNH) offers a variety of recreations and programs for all ages. Activities include music, dance, and art, as well as other physical and social activities. We try to provide a good balance of activities for people of all ability levels and interest. We value integration, fairness, and mutual respect in our recreation programs, while having fun.

Registration

All program descriptions include start dates, times, costs and registration information. Fees are paid at reception.

For some programs, pre-registration is mandatory. In these cases, we recommend signing up early as popular programs fill quickly.

Most pre-registered programs run for 10 weeks, three times each year (fall, winter, and spring) or as special spring and summer programs. Recreation participants are required to purchase a very modestly priced annual CNH membership to participate in programs.

Location & Contact Information

Main HouseAnnex
5288 Joyce St
Vancouver V5R 6C9
604-435-0323
3690 Vanness Ave
Vancouver V5R 5B6
604-428-9142

All programs

December

January 2021

February
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Walking Club (55+)
10:30 am - 11:30 am

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

, ...
Kundalini Yoga (55+)
10:30 am - 11:30 am

Mondays (except holidays), 10:30-11:30 am
No class on Feb. 15 and April 5, 2021

Drop-in and relax, renew, and rejuvenate through breathing, exercises, stretching and meditation.

To register, call 604-435-0323. Max. number of participants: 10.

, ...
Zumba (with Kayo)
12:30 pm - 1:30 pm

Mondays, 12:30-1:30 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)
Thursdays, 5:45-6:45 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF T


, ...
Qigong (55+)
2:00 pm - 3:00 pm

Mondays, Jan. 11-Mar. 8, 2021 (no class on Feb. 15) from 2-3 pm

Also known as Baduanjin Qigong, this gentle program uses callisthenics, stretching, and breathing exercises to increase circulation of vital energy (Qi) to maintain good health and fight decease. This exercise is particularly suitable for those who fin

, ...
Rhythmic Gymnastics (Ages 4-6)
4:00 pm - 4:55 pm

Mondays, Jan. 11-March 8, 2020 (4-4:55 pm)

Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines to music while they have fun and make new friends.

To register, call 604-435-0323.

, ...
Rhythmic Gymnastics (Ages 7-12)
5:00 pm - 6:00 pm

Mondays, Jan. 11-Mar. 8, 2020 (5-6 pm)

Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines.

To register, call 604-435-0323. Maximum number of participants: 14.

, ...
12
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

, ...
Zumba Online (with Mayu)
12:00 pm - 1:00 pm

Tuesdays, 12-1 pm (online)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Zumba cl

, ...
Chinese Classical Dance (55+)
12:00 pm - 1:30 pm

Tuesdays (Jan. 12-Mar. 30, 2021) from 12-1:30 pm CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)
No class on March 16 and 23

These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages. 

Class

, ...
Zumba Gold (55+)
2:15 pm - 3:15 pm

Tuesdays from 2:15-3:15 pm

Combines catchy Latin tunes with choreography for an aerobic workout that feels like dance party. It is accessible for beginners, seniors or others needing modification in their exercise routines.

Classes also available on Fridays at the Main Site from 11:55 am-12:55 pm. To register, c

, ...
Hatha Yoga
6:30 pm - 7:45 pm

Tuesdays, 6:30-7:45 pm

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.

To register, call 604-435-0323. Max. number of participants: 12.

, ...
Zumba Toning
7:15 pm - 8:15 pm

Tuesdays (7:15-8:15 pm) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. It combines targeted body-sculpting exercises and high-energ

, ...
13
Chinese Calligraphy for Beginners (55+)
10:00 am - 11:30 am

Wednesdays (Jan. 13-Mar. 31, 2021) from 10-11:30 am

This program is meant for seniors who are interested in the art of Chinese calligraphy. It contains a brief history of Chinese calligraphy and introduces the basic elements of the standard Chinese calligraphy script known as “9”, with step by step instructions

, ...
Walking Club (55+)
10:30 am - 11:30 am

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

, ...
Vinyasa Flow Yoga
11:00 am - 12:00 pm

Wednesdays (11 am-12 pm)

Join Eda for a vinyasa flow yoga practise that increases flexibility, mental focus, cardiovascular conditioning and muscle development. This yoga practice helps us work on our body, mind, and spirit to offer a holistic experience. Open to all levels and body types. Mats and equipment are pr

, ...
Zumba (with Mayu)
12:30 pm - 1:30 pm

Mondays, 12:30-1:30 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)
Thursdays, 5:45-6:45 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF T


, ...
14
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

, ...
24 Forms Tai Chi (55+)
11:15 am - 12:15 pm

Thursdays (Jan. 14-Mar. 11, 2021) from 11:15 am-12:15 pm

Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent disease.

To register, call 604-435-0323. Max. number of participants: 12.

, ...
32 Form Tai Chi Sword (55+)
12:00 pm - 1:30 pm

Thursdays (Jan. 14-Mar. 11, 2021), 12:30-1:30 pm

Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The integration helps to direct body energy through the sword and bring about movements that are smooth and graceful.

Participants must buy their own swor

, ...
Gentle Chair Yoga on Zoom (55+)
2:00 pm - 3:00 pm

Thursdays (2-3 pm)

Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. 

  • Group sessions take place Thursdays from 2-3 pm beginning Jan. 14, 2021
  • You can purc
, ...
Zumba (with Mika)
5:45 pm - 6:45 pm

Mondays, 12:30-1:30 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)
Thursdays, 5:45-6:45 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF T


, ...
Badminton
6:45 pm - 8:25 pm

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the pro

, ...
15
Zumba Gold (55+)
11:55 am - 12:55 pm

Fridays from 11:55 am-12:55 pm

Combines catchy Latin tunes with choreography for an aerobic workout that feels like a dance party. It is accessible for beginners, seniors or others needing modification in their exercise routines.

Classes are also available on Tuesdays at the CNH Annex from 2:15-3:15 pm. To regis

, ...
Chinese Classical Dance (55+)
12:00 pm - 1:30 pm

Fridays (Jan. 15-Mar. 26, 2021) from 10:30-12 pm CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)

These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages. 

Classes also available on Tuesd

, ...
16
17
Badminton
10:15 am - 12:15 pm

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the pro

, ...
18
Walking Club (55+)
10:30 am - 11:30 am

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

, ...
Kundalini Yoga (55+)
10:30 am - 11:30 am

Mondays (except holidays), 10:30-11:30 am
No class on Feb. 15 and April 5, 2021

Drop-in and relax, renew, and rejuvenate through breathing, exercises, stretching and meditation.

To register, call 604-435-0323. Max. number of participants: 10.

, ...
Zumba (with Kayo)
12:30 pm - 1:30 pm

Mondays, 12:30-1:30 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)
Thursdays, 5:45-6:45 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF T


, ...
Qigong (55+)
2:00 pm - 3:00 pm

Mondays, Jan. 11-Mar. 8, 2021 (no class on Feb. 15) from 2-3 pm

Also known as Baduanjin Qigong, this gentle program uses callisthenics, stretching, and breathing exercises to increase circulation of vital energy (Qi) to maintain good health and fight decease. This exercise is particularly suitable for those who fin

, ...
Rhythmic Gymnastics (Ages 4-6)
4:00 pm - 4:55 pm

Mondays, Jan. 11-March 8, 2020 (4-4:55 pm)

Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines to music while they have fun and make new friends.

To register, call 604-435-0323.

, ...
Rhythmic Gymnastics (Ages 7-12)
5:00 pm - 6:00 pm

Mondays, Jan. 11-Mar. 8, 2020 (5-6 pm)

Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines.

To register, call 604-435-0323. Maximum number of participants: 14.

, ...
19
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

, ...
Zumba Online (with Mayu)
12:00 pm - 1:00 pm

Tuesdays, 12-1 pm (online)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Zumba cl

, ...
Chinese Classical Dance (55+)
12:00 pm - 1:30 pm

Tuesdays (Jan. 12-Mar. 30, 2021) from 12-1:30 pm CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)
No class on March 16 and 23

These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages. 

Class

, ...
Zumba Gold (55+)
2:15 pm - 3:15 pm

Tuesdays from 2:15-3:15 pm

Combines catchy Latin tunes with choreography for an aerobic workout that feels like dance party. It is accessible for beginners, seniors or others needing modification in their exercise routines.

Classes also available on Fridays at the Main Site from 11:55 am-12:55 pm. To register, c

, ...
Gymnastics (Ages 5-7)
4:00 pm - 5:00 pm

Tuesdays (Jan. 19-Mar. 9, 2021) from 4-5 pm
Saturdays (Jan. 23-Mar. 13, 2021) from 9-10 am

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at

, ...
Gymnastics (Ages 7-10)
5:15 pm - 6:45 pm

Tuesdays (Jan. 19-Mar. 9, 2021) from 5:15-6:45 pm
Saturdays (Jan. 23-Mar. 13, 2021) from 10:15-11:45 am

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children pr

, ...
Hatha Yoga
6:30 pm - 7:45 pm

Tuesdays, 6:30-7:45 pm

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.

To register, call 604-435-0323. Max. number of participants: 12.

, ...
Zumba Toning
7:15 pm - 8:15 pm

Tuesdays (7:15-8:15 pm) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. It combines targeted body-sculpting exercises and high-energ

, ...
20
Chinese Calligraphy for Beginners (55+)
10:00 am - 11:30 am

Wednesdays (Jan. 13-Mar. 31, 2021) from 10-11:30 am

This program is meant for seniors who are interested in the art of Chinese calligraphy. It contains a brief history of Chinese calligraphy and introduces the basic elements of the standard Chinese calligraphy script known as “9”, with step by step instructions

, ...
Walking Club (55+)
10:30 am - 11:30 am

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

, ...
Vinyasa Flow Yoga
11:00 am - 12:00 pm

Wednesdays (11 am-12 pm)

Join Eda for a vinyasa flow yoga practise that increases flexibility, mental focus, cardiovascular conditioning and muscle development. This yoga practice helps us work on our body, mind, and spirit to offer a holistic experience. Open to all levels and body types. Mats and equipment are pr

, ...
Zumba (with Mayu)
12:30 pm - 1:30 pm

Mondays, 12:30-1:30 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)
Thursdays, 5:45-6:45 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF T


, ...
Mixed Media (Ages 6-11)
4:00 pm - 5:30 pm

Wednesdays, Jan. 20-Mar. 10, 2021 (4-5:30 pm)

Fun and messy class of creation, learning and making new friends. Acrylic painting, watercolour, painting, ink, printmaking and more art techniques will be involved. The main project will be step by step, 3D mixed media creation. Come and have fun while creating masterp

, ...
Gymnastics (Ages 11+)
5:15 pm - 7:00 pm

Wednesdays (Jan. 20-Mar. 10, 2021) from 5:15-7 pm

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at their own pace.

To register, call 604

, ...
21
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

, ...
24 Forms Tai Chi (55+)
11:15 am - 12:15 pm

Thursdays (Jan. 14-Mar. 11, 2021) from 11:15 am-12:15 pm

Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent disease.

To register, call 604-435-0323. Max. number of participants: 12.

, ...
32 Form Tai Chi Sword (55+)
12:00 pm - 1:30 pm

Thursdays (Jan. 14-Mar. 11, 2021), 12:30-1:30 pm

Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The integration helps to direct body energy through the sword and bring about movements that are smooth and graceful.

Participants must buy their own swor

, ...
Gentle Chair Yoga on Zoom (55+)
2:00 pm - 3:00 pm

Thursdays (2-3 pm)

Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. 

  • Group sessions take place Thursdays from 2-3 pm beginning Jan. 14, 2021
  • You can purc
, ...
Zumba (with Mika)
5:45 pm - 6:45 pm

Mondays, 12:30-1:30 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)
Thursdays, 5:45-6:45 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF T


, ...
Hatha Yoga (Online)
6:30 pm - 7:45 pm

Thursdays, 6:30-7:45 pm

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.

Registration

Register online by purchasing a one-time, drop-in pass for the clas

, ...
Badminton
6:45 pm - 8:25 pm

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the pro

, ...
22
Zumba Gold (55+)
11:55 am - 12:55 pm

Fridays from 11:55 am-12:55 pm

Combines catchy Latin tunes with choreography for an aerobic workout that feels like a dance party. It is accessible for beginners, seniors or others needing modification in their exercise routines.

Classes are also available on Tuesdays at the CNH Annex from 2:15-3:15 pm. To regis

, ...
Chinese Classical Dance (55+)
12:00 pm - 1:30 pm

Fridays (Jan. 15-Mar. 26, 2021) from 10:30-12 pm CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)

These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages. 

Classes also available on Tuesd

, ...
23
Gymnastics (Ages 5-7)
9:00 am - 10:00 am

Tuesdays (Jan. 19-Mar. 9, 2021) from 4-5 pm
Saturdays (Jan. 23-Mar. 13, 2021) from 9-10 am

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at

, ...
Arts and Crafts (Ages 6-9)
10:00 am - 12:00 pm

Saturdays, Jan. 23-Mar. 13, 2021 (10 am-12 pm)

Children will learn a variety of visual art media, methods and contents in a free-flowing, fun environment where children can discover, experience and share the joy of the creative process. Techniques will include painting, collage, casting, relief and using recycled m

, ...
Gymnastics (Ages 7-10)
10:15 am - 11:45 am

Tuesdays (Jan. 19-Mar. 9, 2021) from 5:15-6:45 pm
Saturdays (Jan. 23-Mar. 13, 2021) from 10:15-11:45 am

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children pr

, ...
24
Badminton
10:15 am - 12:15 pm

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the pro

, ...
25
Walking Club (55+)
10:30 am - 11:30 am

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

, ...
Kundalini Yoga (55+)
10:30 am - 11:30 am

Mondays (except holidays), 10:30-11:30 am
No class on Feb. 15 and April 5, 2021

Drop-in and relax, renew, and rejuvenate through breathing, exercises, stretching and meditation.

To register, call 604-435-0323. Max. number of participants: 10.

, ...
Zumba (with Kayo)
12:30 pm - 1:30 pm

Mondays, 12:30-1:30 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)
Thursdays, 5:45-6:45 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF T


, ...
Qigong (55+)
2:00 pm - 3:00 pm

Mondays, Jan. 11-Mar. 8, 2021 (no class on Feb. 15) from 2-3 pm

Also known as Baduanjin Qigong, this gentle program uses callisthenics, stretching, and breathing exercises to increase circulation of vital energy (Qi) to maintain good health and fight decease. This exercise is particularly suitable for those who fin

, ...
Rhythmic Gymnastics (Ages 4-6)
4:00 pm - 4:55 pm

Mondays, Jan. 11-March 8, 2020 (4-4:55 pm)

Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines to music while they have fun and make new friends.

To register, call 604-435-0323.

, ...
Rhythmic Gymnastics (Ages 7-12)
5:00 pm - 6:00 pm

Mondays, Jan. 11-Mar. 8, 2020 (5-6 pm)

Enjoy the unique combination of dance, gymnastics, music, and self-expression through the use of ribbons, balls, hoops, and ropes with choreographed routines.

To register, call 604-435-0323. Maximum number of participants: 14.

, ...
26
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

, ...
Zumba Online (with Mayu)
12:00 pm - 1:00 pm

Tuesdays, 12-1 pm (online)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Zumba cl

, ...
Chinese Classical Dance (55+)
12:00 pm - 1:30 pm

Tuesdays (Jan. 12-Mar. 30, 2021) from 12-1:30 pm CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)
No class on March 16 and 23

These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages. 

Class

, ...
Zumba Gold (55+)
2:15 pm - 3:15 pm

Tuesdays from 2:15-3:15 pm

Combines catchy Latin tunes with choreography for an aerobic workout that feels like dance party. It is accessible for beginners, seniors or others needing modification in their exercise routines.

Classes also available on Fridays at the Main Site from 11:55 am-12:55 pm. To register, c

, ...
Gymnastics (Ages 5-7)
4:00 pm - 5:00 pm

Tuesdays (Jan. 19-Mar. 9, 2021) from 4-5 pm
Saturdays (Jan. 23-Mar. 13, 2021) from 9-10 am

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at

, ...
Gymnastics (Ages 7-10)
5:15 pm - 6:45 pm

Tuesdays (Jan. 19-Mar. 9, 2021) from 5:15-6:45 pm
Saturdays (Jan. 23-Mar. 13, 2021) from 10:15-11:45 am

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children pr

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Hatha Yoga
6:30 pm - 7:45 pm

Tuesdays, 6:30-7:45 pm

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.

To register, call 604-435-0323. Max. number of participants: 12.

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Zumba Toning
7:15 pm - 8:15 pm

Tuesdays (7:15-8:15 pm) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. It combines targeted body-sculpting exercises and high-energ

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Chinese Calligraphy for Beginners (55+)
10:00 am - 11:30 am

Wednesdays (Jan. 13-Mar. 31, 2021) from 10-11:30 am

This program is meant for seniors who are interested in the art of Chinese calligraphy. It contains a brief history of Chinese calligraphy and introduces the basic elements of the standard Chinese calligraphy script known as “9”, with step by step instructions

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Walking Club (55+)
10:30 am - 11:30 am

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

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Vinyasa Flow Yoga
11:00 am - 12:00 pm

Wednesdays (11 am-12 pm)

Join Eda for a vinyasa flow yoga practise that increases flexibility, mental focus, cardiovascular conditioning and muscle development. This yoga practice helps us work on our body, mind, and spirit to offer a holistic experience. Open to all levels and body types. Mats and equipment are pr

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Zumba (with Mayu)
12:30 pm - 1:30 pm

Mondays, 12:30-1:30 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)
Thursdays, 5:45-6:45 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF T


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Mixed Media (Ages 6-11)
4:00 pm - 5:30 pm

Wednesdays, Jan. 20-Mar. 10, 2021 (4-5:30 pm)

Fun and messy class of creation, learning and making new friends. Acrylic painting, watercolour, painting, ink, printmaking and more art techniques will be involved. The main project will be step by step, 3D mixed media creation. Come and have fun while creating masterp

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Gymnastics (Ages 11+)
5:15 pm - 7:00 pm

Wednesdays (Jan. 20-Mar. 10, 2021) from 5:15-7 pm

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at their own pace.

To register, call 604

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Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

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24 Forms Tai Chi (55+)
11:15 am - 12:15 pm

Thursdays (Jan. 14-Mar. 11, 2021) from 11:15 am-12:15 pm

Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent disease.

To register, call 604-435-0323. Max. number of participants: 12.

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32 Form Tai Chi Sword (55+)
12:00 pm - 1:30 pm

Thursdays (Jan. 14-Mar. 11, 2021), 12:30-1:30 pm

Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The integration helps to direct body energy through the sword and bring about movements that are smooth and graceful.

Participants must buy their own swor

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Gentle Chair Yoga on Zoom (55+)
2:00 pm - 3:00 pm

Thursdays (2-3 pm)

Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. 

  • Group sessions take place Thursdays from 2-3 pm beginning Jan. 14, 2021
  • You can purc
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Zumba (with Mika)
5:45 pm - 6:45 pm

Mondays, 12:30-1:30 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)
Thursdays, 5:45-6:45 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF T


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Hatha Yoga (Online)
6:30 pm - 7:45 pm

Thursdays, 6:30-7:45 pm

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.

Registration

Register online by purchasing a one-time, drop-in pass for the clas

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Badminton
6:45 pm - 8:25 pm

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the pro

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Zumba Gold (55+)
11:55 am - 12:55 pm

Fridays from 11:55 am-12:55 pm

Combines catchy Latin tunes with choreography for an aerobic workout that feels like a dance party. It is accessible for beginners, seniors or others needing modification in their exercise routines.

Classes are also available on Tuesdays at the CNH Annex from 2:15-3:15 pm. To regis

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Chinese Classical Dance (55+)
12:00 pm - 1:30 pm

Fridays (Jan. 15-Mar. 26, 2021) from 10:30-12 pm CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)

These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages. 

Classes also available on Tuesd

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Gymnastics (Ages 5-7)
9:00 am - 10:00 am

Tuesdays (Jan. 19-Mar. 9, 2021) from 4-5 pm
Saturdays (Jan. 23-Mar. 13, 2021) from 9-10 am

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at

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Arts and Crafts (Ages 6-9)
10:00 am - 12:00 pm

Saturdays, Jan. 23-Mar. 13, 2021 (10 am-12 pm)

Children will learn a variety of visual art media, methods and contents in a free-flowing, fun environment where children can discover, experience and share the joy of the creative process. Techniques will include painting, collage, casting, relief and using recycled m

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Gymnastics (Ages 7-10)
10:15 am - 11:45 am

Tuesdays (Jan. 19-Mar. 9, 2021) from 5:15-6:45 pm
Saturdays (Jan. 23-Mar. 13, 2021) from 10:15-11:45 am

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children pr

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31
Badminton
10:15 am - 12:15 pm

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the pro

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