Our Programs at CNH

Our Programs at CNH

Collingwood Neighbourhood House (CNH) offers a variety of recreations and programs for all ages. Activities include music, dance, and art, as well as other physical and social activities. We try to provide a good balance of activities for people of all ability levels and interest. We value integration, fairness, and mutual respect in our recreation programs, while having fun.

Registration

All program descriptions include start dates, times, costs and registration information. Fees are paid at reception.

For some programs, pre-registration is mandatory. In these cases, we recommend signing up early as popular programs fill quickly.

Most pre-registered programs run for 10 weeks, three times each year (fall, winter, and spring) or as special spring and summer programs. Recreation participants are required to purchase a very modestly priced annual CNH membership to participate in programs.

Please note that programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Location & Contact Information

Main HouseAnnex
5288 Joyce St
Vancouver V5R 6C9
604-435-0323
3690 Vanness Ave
Vancouver V5R 5B6
604-428-9142

All programs

March

April 2021

May
SU
MO
TU
WE
TH
FR
SA
28
29
30
31
1
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

, ...
Gentle Chair Yoga on Zoom (55+)
2:00 pm - 3:00 pm

Thursdays (2-3 pm)

Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. 

  • • Group sessions take place Thursdays from 2-3 pm beginning Jan. 14, 2021
  • • You
, ...
Zumba (with Mika)
5:45 pm - 6:45 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music include



, ...
Badminton
6:45 pm - 8:25 pm

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

, ...
2
The Focus: Yoga & Movement (Online)
7:30 am - 8:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Get ready for the weekend with uplifting & grounding elements

Fridays from 7:30-8:30 am

The Focus is a live online class to seal the week on a grounded clarity, balanced expression with a str

, ...
Modified Low Intensive Zumba Gold (Main Site)
11:55 am - 12:55 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Fridays from 11:55 am-12:55 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

, ...
3
4
Badminton
10:15 am - 12:15 pm

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

, ...
5
The Hour: Yoga & Movement (Online)
7:30 am - 8:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Start your week with energizing activation!

Mondays from 7:30-8:30 am

The Hour is a live 60-minute meditation, yoga, workout, and dance experience that guides you to strengthen the body and mind

, ...
6
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

, ...
Modified Low Intensive Zumba Gold (Annex)
2:15 pm - 3:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays from 2:15-3:15 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

, ...
Zumba Toning
7:15 pm - 8:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays (7:15-8:15 pm)

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. It combines t

, ...
7
Walking Club (55+)
10:30 am - 11:30 am

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

, ...
Zumba (with Mayu)
12:30 pm - 1:30 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes



, ...
The Power Flow: Yoga & Movement
5:00 pm - 6:00 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Anchor into the healer within.

Wednesdays from 5-6 pm offered both online and in person at the CNH Annex

The Power Flow is a paid class and students can expect to move and express with th

, ...
8
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

, ...
Gentle Chair Yoga on Zoom (55+)
2:00 pm - 3:00 pm

Thursdays (2-3 pm)

Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. 

  • • Group sessions take place Thursdays from 2-3 pm beginning Jan. 14, 2021
  • • You
, ...
Zumba (with Mika)
5:45 pm - 6:45 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music include



, ...
Badminton
6:45 pm - 8:25 pm

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

, ...
9
The Focus: Yoga & Movement (Online)
7:30 am - 8:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Get ready for the weekend with uplifting & grounding elements

Fridays from 7:30-8:30 am

The Focus is a live online class to seal the week on a grounded clarity, balanced expression with a str

, ...
Modified Low Intensive Zumba Gold (Main Site)
11:55 am - 12:55 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Fridays from 11:55 am-12:55 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

, ...
10
11
Badminton
10:15 am - 12:15 pm

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

, ...
12
The Hour: Yoga & Movement (Online)
7:30 am - 8:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Start your week with energizing activation!

Mondays from 7:30-8:30 am

The Hour is a live 60-minute meditation, yoga, workout, and dance experience that guides you to strengthen the body and mind

, ...
Walking Club (55+)
10:30 am - 11:30 am

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

, ...
Kundalini Yoga (55+)
10:30 am - 11:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Mondays (except holidays), 10:30-11:30 am
No class on Feb. 15 and April 5, 2021

Drop-in and relax, renew, and rejuvenate through breathing, exercises, stretching and meditation.

To register, call

, ...
Zumba (with Kayo)
12:30 pm - 1:30 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes b



, ...
Rhythmic Gymnastics (Ages 4-6)
4:00 pm - 5:00 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Mondays from 4-5 pm (April 12-June 21, 2021—no class on May 24)

Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines t

, ...
Modern Line Dance
7:00 pm - 8:30 pm

Mondays, Jan. 18-Apr. 19, 2021 (7-8:30 pm)

A program of exercise and enthusiasm where we dance in lines to music with a partner. Modern Line Dance is a combination of multiple dance steps including Salsa, Waltz, Bachata, Hip-Hop supported by contemporary songs.

To register, call 604-435-0323. Maximum number of p

, ...
13
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

, ...
Modified Low Intensive Zumba Gold (Annex)
2:15 pm - 3:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays from 2:15-3:15 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

, ...
Gymnastics (Ages 5-7)
4:00 pm - 5:00 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Beginner and intermediate levels welcome.

Tuesdays from 4-5 pm (April 13-June 15, 2021) & Saturdays from 9:30-10:30 am (April 17-June 19, 2021)

Gym Sense Gymnastics provides an excellent gymn

, ...
Gymnastics (Ages 7-10)
5:15 pm - 6:45 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

For intermediate and advanced levels.

Tuesdays from 5:15-6:45 pm (April 13-June 15, 2021)
Wednesdays from 4-5 pm (April 14-June 16, 2021)
Saturdays from 10:45 am-12:15 pm (April 17-June 19, 2021)


, ...
Zumba Toning
7:15 pm - 8:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays (7:15-8:15 pm)

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. It combines t

, ...
14
Walking Club (55+)
10:30 am - 11:30 am

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

, ...
Zumba (with Mayu)
12:30 pm - 1:30 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes



, ...
Gymnastics (Ages 7-10)
4:00 pm - 5:00 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

For intermediate and advanced levels.

Tuesdays from 5:15-6:45 pm (April 13-June 15, 2021)
Wednesdays from 4-5 pm (April 14-June 16, 2021)
Saturdays from 10:45 am-12:15 pm (April 17-June 19, 2021)


, ...
The Power Flow: Yoga & Movement
5:00 pm - 6:00 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Anchor into the healer within.

Wednesdays from 5-6 pm offered both online and in person at the CNH Annex

The Power Flow is a paid class and students can expect to move and express with th

, ...
Gymnastics (Ages 11+)
5:15 pm - 7:00 pm
All levels welcome.

Wednesdays (April 14-June 16, 2021) from 5:15-7 pm

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at their own pace.

, ...
15
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

, ...
Gentle Chair Yoga on Zoom (55+)
2:00 pm - 3:00 pm

Thursdays (2-3 pm)

Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. 

  • • Group sessions take place Thursdays from 2-3 pm beginning Jan. 14, 2021
  • • You
, ...
Zumba (with Mika)
5:45 pm - 6:45 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music include



, ...
Badminton
6:45 pm - 8:25 pm

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

, ...
16
The Focus: Yoga & Movement (Online)
7:30 am - 8:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Get ready for the weekend with uplifting & grounding elements

Fridays from 7:30-8:30 am

The Focus is a live online class to seal the week on a grounded clarity, balanced expression with a str

, ...
Modified Low Intensive Zumba Gold (Main Site)
11:55 am - 12:55 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Fridays from 11:55 am-12:55 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

, ...
17
Gymnastics (Ages 5-7)
9:30 am - 10:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Beginner and intermediate levels welcome.

Tuesdays from 4-5 pm (April 13-June 15, 2021) & Saturdays from 9:30-10:30 am (April 17-June 19, 2021)

Gym Sense Gymnastics provides an excellent gymn

, ...
Gymnastics (Ages 7-10)
10:45 am - 12:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

For intermediate and advanced levels.

Tuesdays from 5:15-6:45 pm (April 13-June 15, 2021)
Wednesdays from 4-5 pm (April 14-June 16, 2021)
Saturdays from 10:45 am-12:15 pm (April 17-June 19, 2021)


, ...
18
Badminton
10:15 am - 12:15 pm

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

, ...
19
The Hour: Yoga & Movement (Online)
7:30 am - 8:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Start your week with energizing activation!

Mondays from 7:30-8:30 am

The Hour is a live 60-minute meditation, yoga, workout, and dance experience that guides you to strengthen the body and mind

, ...
Walking Club (55+)
10:30 am - 11:30 am

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

, ...
Kundalini Yoga (55+)
10:30 am - 11:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Mondays (except holidays), 10:30-11:30 am
No class on Feb. 15 and April 5, 2021

Drop-in and relax, renew, and rejuvenate through breathing, exercises, stretching and meditation.

To register, call

, ...
Zumba (with Kayo)
12:30 pm - 1:30 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes b



, ...
Rhythmic Gymnastics (Ages 4-6)
4:00 pm - 5:00 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Mondays from 4-5 pm (April 12-June 21, 2021—no class on May 24)

Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines t

, ...
Modern Line Dance
7:00 pm - 8:30 pm

Mondays, Jan. 18-Apr. 19, 2021 (7-8:30 pm)

A program of exercise and enthusiasm where we dance in lines to music with a partner. Modern Line Dance is a combination of multiple dance steps including Salsa, Waltz, Bachata, Hip-Hop supported by contemporary songs.

To register, call 604-435-0323. Maximum number of p

, ...
20
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

, ...
Modified Low Intensive Zumba Gold (Annex)
2:15 pm - 3:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays from 2:15-3:15 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

, ...
Gymnastics (Ages 5-7)
4:00 pm - 5:00 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Beginner and intermediate levels welcome.

Tuesdays from 4-5 pm (April 13-June 15, 2021) & Saturdays from 9:30-10:30 am (April 17-June 19, 2021)

Gym Sense Gymnastics provides an excellent gymn

, ...
Gymnastics (Ages 7-10)
5:15 pm - 6:45 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

For intermediate and advanced levels.

Tuesdays from 5:15-6:45 pm (April 13-June 15, 2021)
Wednesdays from 4-5 pm (April 14-June 16, 2021)
Saturdays from 10:45 am-12:15 pm (April 17-June 19, 2021)


, ...
Zumba Toning
7:15 pm - 8:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays (7:15-8:15 pm)

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. It combines t

, ...
21
Walking Club (55+)
10:30 am - 11:30 am

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

, ...
Zumba (with Mayu)
12:30 pm - 1:30 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes



, ...
Gymnastics (Ages 7-10)
4:00 pm - 5:00 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

For intermediate and advanced levels.

Tuesdays from 5:15-6:45 pm (April 13-June 15, 2021)
Wednesdays from 4-5 pm (April 14-June 16, 2021)
Saturdays from 10:45 am-12:15 pm (April 17-June 19, 2021)


, ...
The Power Flow: Yoga & Movement
5:00 pm - 6:00 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Anchor into the healer within.

Wednesdays from 5-6 pm offered both online and in person at the CNH Annex

The Power Flow is a paid class and students can expect to move and express with th

, ...
Gymnastics (Ages 11+)
5:15 pm - 7:00 pm
All levels welcome.

Wednesdays (April 14-June 16, 2021) from 5:15-7 pm

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at their own pace.

, ...
22
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

, ...
Gentle Chair Yoga on Zoom (55+)
2:00 pm - 3:00 pm

Thursdays (2-3 pm)

Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. 

  • • Group sessions take place Thursdays from 2-3 pm beginning Jan. 14, 2021
  • • You
, ...
Zumba (with Mika)
5:45 pm - 6:45 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music include



, ...
Badminton
6:45 pm - 8:25 pm

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

, ...
23
The Focus: Yoga & Movement (Online)
7:30 am - 8:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Get ready for the weekend with uplifting & grounding elements

Fridays from 7:30-8:30 am

The Focus is a live online class to seal the week on a grounded clarity, balanced expression with a str

, ...
Modified Low Intensive Zumba Gold (Main Site)
11:55 am - 12:55 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Fridays from 11:55 am-12:55 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

, ...
24
Gymnastics (Ages 5-7)
9:30 am - 10:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Beginner and intermediate levels welcome.

Tuesdays from 4-5 pm (April 13-June 15, 2021) & Saturdays from 9:30-10:30 am (April 17-June 19, 2021)

Gym Sense Gymnastics provides an excellent gymn

, ...
Gymnastics (Ages 7-10)
10:45 am - 12:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

For intermediate and advanced levels.

Tuesdays from 5:15-6:45 pm (April 13-June 15, 2021)
Wednesdays from 4-5 pm (April 14-June 16, 2021)
Saturdays from 10:45 am-12:15 pm (April 17-June 19, 2021)


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25
Badminton
10:15 am - 12:15 pm

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

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26
The Hour: Yoga & Movement (Online)
7:30 am - 8:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Start your week with energizing activation!

Mondays from 7:30-8:30 am

The Hour is a live 60-minute meditation, yoga, workout, and dance experience that guides you to strengthen the body and mind

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Walking Club (55+)
10:30 am - 11:30 am

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

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Kundalini Yoga (55+)
10:30 am - 11:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Mondays (except holidays), 10:30-11:30 am
No class on Feb. 15 and April 5, 2021

Drop-in and relax, renew, and rejuvenate through breathing, exercises, stretching and meditation.

To register, call

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Zumba (with Kayo)
12:30 pm - 1:30 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes b



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Rhythmic Gymnastics (Ages 4-6)
4:00 pm - 5:00 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Mondays from 4-5 pm (April 12-June 21, 2021—no class on May 24)

Children develop hand-eye coordination using rhythmic equipment such as skipping ropes, hoops, ribbons and balls to learn routines t

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27
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

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Modified Low Intensive Zumba Gold (Annex)
2:15 pm - 3:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays from 2:15-3:15 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

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Gymnastics (Ages 5-7)
4:00 pm - 5:00 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Beginner and intermediate levels welcome.

Tuesdays from 4-5 pm (April 13-June 15, 2021) & Saturdays from 9:30-10:30 am (April 17-June 19, 2021)

Gym Sense Gymnastics provides an excellent gymn

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Gymnastics (Ages 7-10)
5:15 pm - 6:45 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

For intermediate and advanced levels.

Tuesdays from 5:15-6:45 pm (April 13-June 15, 2021)
Wednesdays from 4-5 pm (April 14-June 16, 2021)
Saturdays from 10:45 am-12:15 pm (April 17-June 19, 2021)


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Zumba Toning
7:15 pm - 8:15 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays (7:15-8:15 pm)

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. It combines t

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28
Walking Club (55+)
10:30 am - 11:30 am

Mondays and Wednesdays (except holidays), 10:30-11:30 am

Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

To register, call 604-435-0323.

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Zumba (with Mayu)
12:30 pm - 1:30 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes



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Gymnastics (Ages 7-10)
4:00 pm - 5:00 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

For intermediate and advanced levels.

Tuesdays from 5:15-6:45 pm (April 13-June 15, 2021)
Wednesdays from 4-5 pm (April 14-June 16, 2021)
Saturdays from 10:45 am-12:15 pm (April 17-June 19, 2021)


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The Power Flow: Yoga & Movement
5:00 pm - 6:00 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Anchor into the healer within.

Wednesdays from 5-6 pm offered both online and in person at the CNH Annex

The Power Flow is a paid class and students can expect to move and express with th

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Gymnastics (Ages 11+)
5:15 pm - 7:00 pm
All levels welcome.

Wednesdays (April 14-June 16, 2021) from 5:15-7 pm

Gym Sense Gymnastics provides an excellent gymnastics program. The safe and supportive atmosphere helps children learn the skills needed to enjoy gymnastics. Classes work on a Can Gym badge system with children progressing at their own pace.

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29
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am

Tuesdays and Thursdays from 10-11:45 am.

Games, music and play start us off on a journey of exploration and adventure! Gymnastics, games and physical play activities will help children develop social and motor skills.

Program ongoing. Adult participation required.

Maximum number of participants: 14 (plus adul

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Gentle Chair Yoga on Zoom (55+)
2:00 pm - 3:00 pm

Thursdays (2-3 pm)

Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability. 

  • • Group sessions take place Thursdays from 2-3 pm beginning Jan. 14, 2021
  • • You
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Zumba (with Mika)
5:45 pm - 6:45 pm

Mondays, 12:30-1:30 pm (CNH Annex)
Tuesdays, 12-1 pm (online)
Wednesdays, 12:30-1:30 pm (CNH Annex)
Thursdays, 5:45-6:45 pm (CNH Annex)

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music include



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Badminton
6:45 pm - 8:25 pm

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm)

A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels welcome.

To register, call 604-435-0323. Max.

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30
The Focus: Yoga & Movement (Online)
7:30 am - 8:30 am

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Get ready for the weekend with uplifting & grounding elements

Fridays from 7:30-8:30 am

The Focus is a live online class to seal the week on a grounded clarity, balanced expression with a str

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Modified Low Intensive Zumba Gold (Main Site)
11:55 am - 12:55 pm

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Fridays from 11:55 am-12:55 pm – offered in person both at the Main Site and CNH Annex

Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party! This

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1