Our Programs at CNH

Our Programs at CNH

Collingwood Neighbourhood House (CNH) offers a variety of recreations and programs for all ages. Activities include music, dance, and art, as well as other physical and social activities. We try to provide a good balance of activities for people of all ability levels and interest. We value integration, fairness, and mutual respect in our recreation programs, while having fun.

Registration

All program descriptions include start dates, times, costs and registration information. Fees are paid at reception.

For some programs, pre-registration is mandatory. In these cases, we recommend signing up early as popular programs fill quickly.

Most pre-registered programs run for 10 weeks, three times each year (fall, winter, and spring) or as special spring and summer programs. Recreation participants are required to purchase a very modestly priced annual CNH membership to participate in programs.

Please note that programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Location & Contact Information

Main HouseAnnex
5288 Joyce St
Vancouver V5R 6C9
604-435-0323
3690 Vanness Ave
Vancouver V5R 5B6
604-428-9142

All programs

December 2021

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1
24 Form Tai Chi (55+)
10:00 am - 11:00 am
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays (September 15 to December 1, 2021), 10-11 am. Instructor: Thomas Wong Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent diseas , ...
48 Form Tai Chi (55+)
11:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Fridays, September 15 to December 1, 2021, 11:15am – 12:15pm. Instructor: Thomas Wong 48-Form Tai Chi embraces four major styles namely Chen, Yang, Wu, and Sun, as the official competition rou , ...
Mixed Media (Ages 6-11)
4:00 pm - 5:30 pm
Have fun while creating masterpieces! Wednesdays from 4-5:30 pm, September 29 – November 17 Fun and messy class of creation, learning and making new friends. Acrylic painting, watercolour, painting, ink, printmaking and more art techniques will be involved. The main project will be step by step, 3D mixed , ...
Yoga & Movement Therapy
5:30 pm - 6:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. You will be guided through intelligent, gentle, and compassionate sequencing to access, release, and heal physical tensions, mental stresses, and emotional blockages. You will be led through calming and sho , ...
Zumba (Main Site)
6:00 pm - 7:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 6-7 pm – offered in person at the Main Site. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, sa , ...
Intermediate Modern Line Dance
7:00 pm - 8:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays from 7 – 8:30pm (September 8 – December 1 – no class September 22) . Instructor: Sunny Wang A program of exercise and enthusiasm where we dance in lines to music without , ...
Adult Volleyball
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (starting from Monday, September 27 and Wednesday, September 29) Join us in a social game of volleyball where you can bump, set, and spike to your he , ...
2
Zumba Toning
9:30 am - 10:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 9:30 – 10:30am. Instructor: Elizabeth A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly d , ...
Zumba Gold (Main Site)
11:00 am - 12:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, September 9 – December 9, 11am-12pm – offered in person at the Main Site. Instructor: Elizabeth Leon Combines catchy Latin tunes with choreography for an aerobic workout that feels like d , ...
32 Form Tai Chi Sword (55+)
12:30 pm - 1:30 pm
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Thursdays, September 16 to December 9, 2021, 12:30 – 1:30pm. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the bod , ...
Gentle Chair Yoga on Zoom
2:00 pm - 3:00 pm
Thursdays, 2-3 pm Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability.  • Group sessions take place Thursdays from 2-3 pm• You can purchase a seniors pass f , ...
Zumba (Annex)
5:30 pm - 6:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 5:30 – 6:30pm at the Annex. Instructor: Mika San A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mam , ...
Badminton
6:45 pm - 8:25 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays (6:45 – 8:25 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pl , ...
Hatha Yoga
7:00 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 7-8:15pm at the CNH Annex Slow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina, and body awareness are some be , ...
Adult Soccer
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm (starting from September 21) This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promi , ...
3
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am
Fridays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini Games, music, and play start us off on a journey of exploration and adventure! Gymnastics, games, and physical play activities will help children develop social and motor skills. Program ongoing. Adult participation required. Registration T , ...
Chinese Classical Dance (55+)
10:30 am - 12:00 pm
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Fridays, September 17 to December 3, 2021, 10:30am – 12pm. Instructor: Mimi Zhang These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills , ...
Creative Writing (Ages 8-10)
4:10 pm - 6:00 pm
Fridays from 4:10-6 pm with Rania HatzCohort 1: Sept 17-Oct 29, 2021 (No class Sept 24 / Oct 22) (5 sessions)Cohort 2: Nov 5-Dec 10, 2021 (5 sessions) Explore creative writing through a variety or exercises. Topics include fiction, non fiction, letters, public speaking, grammar, and spelling. Students are encourage , ...
Creative Writing (Ages 11-12)
6:10 pm - 8:00 pm
Fridays from 6:10-8 pm with Rania HatzCohort 1: September 17-October 29, 2021 (No class on September 24 and October 22) (5 sessions)Cohort 2: November 5-December 10, 2021 (5 sessions) Explore creative writing through a variety or exercises. Topics include fiction, nonfiction, letters, public speaking, grammar, and , ...
4
Zumba (Main Site)
11:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays, 11:15 am – 12:15 pm at the Main Site. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa , ...
Seniors’ Drop-in Badminton (55+)
1:15 pm - 3:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays from 1:15-3pm (September 18 – December 11, 2021) Bring your own rackets and birdies. NO instruction provided. Registration To register, call 604-435-0323. Maximum number of participants: , ...
5
Badminton
10:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Sundays (10:15 am-12:15 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pla , ...
6
Kundalini Yoga (55+)
9:15 am - 10:15 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 9:15-10:15 am Drop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and meditation. Registration To register for this program, call 604-435-0323. Maximum p , ...
Walking Club (55+)
10:30 am - 11:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 10:30-11:30 am Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby. Registrat , ...
Qigong (55+)
10:30 am - 11:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from September 13 – December 6, 10:30 – 11:30am Also known as Baduanjin Qigong, this gentle program uses calisthenics, stretching, and breathing exercises to increase circulation of v , ...
42 Forms Tai Chi (55+)
11:45 am - 12:45 pm
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Mondays (September 13 to December 6, 2021), 11:45am – 12:45pm. Instructor: Thomas Wong 42 Tai Chi is a condensed version of the 48-Form Tai Chi, embracing four major styles namely Chen, Yang, , ...
Dance Fusion
6:00 pm - 7:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 6-7 pm – offered in person at the Main Site. Instructor: Alicia Meek The easy-to-follow dance-fitness choreography to popular Latin and radio hits in this high-energy dance-fitness fus , ...
Modern Line Dance
7:00 pm - 8:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 7 – 8:30pm (September 27 – December 20). Instructor: Sunny Wang A program of exercise, and enthusiasm where we dance in lines to music without requiring a partner. Modern Line Dance , ...
Adult Volleyball
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (starting from Monday, September 27 and Wednesday, September 29) Join us in a social game of volleyball where you can bump, set, and spike to your he , ...
7
Zumba Gold (Annex)
2:15 pm - 3:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 2:15-3:15 pm – offered in person at the CNH Annex. Instructor: Kane Bustamante Combines catchy Latin tunes with choreography for an aerobic workout that feels like dance party. It is acces , ...
Hatha Yoga
7:00 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 7-8:15pm at the CNH Annex Slow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina, and body awareness are some be , ...
Zumba Toning
7:15 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 7:15 – 8:15 pm. Instructor: Claudia Yung A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and bell , ...
Adult Soccer
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm (starting from September 21) This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promi , ...
8
Mixed Media (Ages 6-11)
4:00 pm - 5:30 pm
Have fun while creating masterpieces! Wednesdays from 4-5:30 pm, September 29 – November 17 Fun and messy class of creation, learning and making new friends. Acrylic painting, watercolour, painting, ink, printmaking and more art techniques will be involved. The main project will be step by step, 3D mixed , ...
Yoga & Movement Therapy
5:30 pm - 6:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. You will be guided through intelligent, gentle, and compassionate sequencing to access, release, and heal physical tensions, mental stresses, and emotional blockages. You will be led through calming and sho , ...
Zumba (Main Site)
6:00 pm - 7:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 6-7 pm – offered in person at the Main Site. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, sa , ...
Adult Volleyball
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (starting from Monday, September 27 and Wednesday, September 29) Join us in a social game of volleyball where you can bump, set, and spike to your he , ...
9
Zumba Toning
9:30 am - 10:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 9:30 – 10:30am. Instructor: Elizabeth A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly d , ...
Zumba Gold (Main Site)
11:00 am - 12:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, September 9 – December 9, 11am-12pm – offered in person at the Main Site. Instructor: Elizabeth Leon Combines catchy Latin tunes with choreography for an aerobic workout that feels like d , ...
32 Form Tai Chi Sword (55+)
12:30 pm - 1:30 pm
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Thursdays, September 16 to December 9, 2021, 12:30 – 1:30pm. Instructor: Thomas Wong Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the bod , ...
Gentle Chair Yoga on Zoom
2:00 pm - 3:00 pm
Thursdays, 2-3 pm Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability.  • Group sessions take place Thursdays from 2-3 pm• You can purchase a seniors pass f , ...
Zumba (Annex)
5:30 pm - 6:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 5:30 – 6:30pm at the Annex. Instructor: Mika San A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mam , ...
Badminton
6:45 pm - 8:25 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays (6:45 – 8:25 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pl , ...
Hatha Yoga
7:00 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 7-8:15pm at the CNH Annex Slow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina, and body awareness are some be , ...
Adult Soccer
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm (starting from September 21) This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promi , ...
10
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am
Fridays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini Games, music, and play start us off on a journey of exploration and adventure! Gymnastics, games, and physical play activities will help children develop social and motor skills. Program ongoing. Adult participation required. Registration T , ...
Creative Writing (Ages 8-10)
4:10 pm - 6:00 pm
Fridays from 4:10-6 pm with Rania HatzCohort 1: Sept 17-Oct 29, 2021 (No class Sept 24 / Oct 22) (5 sessions)Cohort 2: Nov 5-Dec 10, 2021 (5 sessions) Explore creative writing through a variety or exercises. Topics include fiction, non fiction, letters, public speaking, grammar, and spelling. Students are encourage , ...
Creative Writing (Ages 11-12)
6:10 pm - 8:00 pm
Fridays from 6:10-8 pm with Rania HatzCohort 1: September 17-October 29, 2021 (No class on September 24 and October 22) (5 sessions)Cohort 2: November 5-December 10, 2021 (5 sessions) Explore creative writing through a variety or exercises. Topics include fiction, nonfiction, letters, public speaking, grammar, and , ...
11
Zumba (Main Site)
11:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays, 11:15 am – 12:15 pm at the Main Site. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa , ...
Seniors’ Drop-in Badminton (55+)
1:15 pm - 3:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays from 1:15-3pm (September 18 – December 11, 2021) Bring your own rackets and birdies. NO instruction provided. Registration To register, call 604-435-0323. Maximum number of participants: , ...
12
Badminton
10:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Sundays (10:15 am-12:15 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pla , ...
13
Walking Club (55+)
10:30 am - 11:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 10:30-11:30 am Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby. Registrat , ...
Qigong (55+)
10:30 am - 11:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from September 13 – December 6, 10:30 – 11:30am Also known as Baduanjin Qigong, this gentle program uses calisthenics, stretching, and breathing exercises to increase circulation of v , ...
42 Forms Tai Chi (55+)
11:45 am - 12:45 pm
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Mondays (September 13 to December 6, 2021), 11:45am – 12:45pm. Instructor: Thomas Wong 42 Tai Chi is a condensed version of the 48-Form Tai Chi, embracing four major styles namely Chen, Yang, , ...
Dance Fusion
6:00 pm - 7:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 6-7 pm – offered in person at the Main Site. Instructor: Alicia Meek The easy-to-follow dance-fitness choreography to popular Latin and radio hits in this high-energy dance-fitness fus , ...
Modern Line Dance
7:00 pm - 8:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 7 – 8:30pm (September 27 – December 20). Instructor: Sunny Wang A program of exercise, and enthusiasm where we dance in lines to music without requiring a partner. Modern Line Dance , ...
Adult Volleyball
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (starting from Monday, September 27 and Wednesday, September 29) Join us in a social game of volleyball where you can bump, set, and spike to your he , ...
14
Zumba Gold (Annex)
2:15 pm - 3:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 2:15-3:15 pm – offered in person at the CNH Annex. Instructor: Kane Bustamante Combines catchy Latin tunes with choreography for an aerobic workout that feels like dance party. It is acces , ...
Hatha Yoga
7:00 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 7-8:15pm at the CNH Annex Slow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina, and body awareness are some be , ...
Zumba Toning
7:15 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 7:15 – 8:15 pm. Instructor: Claudia Yung A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and bell , ...
Adult Soccer
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm (starting from September 21) This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promi , ...
15
Mixed Media (Ages 6-11)
4:00 pm - 5:30 pm
Have fun while creating masterpieces! Wednesdays from 4-5:30 pm, September 29 – November 17 Fun and messy class of creation, learning and making new friends. Acrylic painting, watercolour, painting, ink, printmaking and more art techniques will be involved. The main project will be step by step, 3D mixed , ...
Yoga & Movement Therapy
5:30 pm - 6:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. You will be guided through intelligent, gentle, and compassionate sequencing to access, release, and heal physical tensions, mental stresses, and emotional blockages. You will be led through calming and sho , ...
Zumba (Main Site)
6:00 pm - 7:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 6-7 pm – offered in person at the Main Site. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, sa , ...
Adult Volleyball
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (starting from Monday, September 27 and Wednesday, September 29) Join us in a social game of volleyball where you can bump, set, and spike to your he , ...
16
Zumba Toning
9:30 am - 10:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 9:30 – 10:30am. Instructor: Elizabeth A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly d , ...
Zumba Gold (Main Site)
11:00 am - 12:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, September 9 – December 9, 11am-12pm – offered in person at the Main Site. Instructor: Elizabeth Leon Combines catchy Latin tunes with choreography for an aerobic workout that feels like d , ...
Gentle Chair Yoga on Zoom
2:00 pm - 3:00 pm
Thursdays, 2-3 pm Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability.  • Group sessions take place Thursdays from 2-3 pm• You can purchase a seniors pass f , ...
Zumba (Annex)
5:30 pm - 6:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 5:30 – 6:30pm at the Annex. Instructor: Mika San A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mam , ...
Badminton
6:45 pm - 8:25 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays (6:45 – 8:25 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pl , ...
Hatha Yoga
7:00 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 7-8:15pm at the CNH Annex Slow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina, and body awareness are some be , ...
Adult Soccer
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm (starting from September 21) This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promi , ...
17
Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am
Fridays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini Games, music, and play start us off on a journey of exploration and adventure! Gymnastics, games, and physical play activities will help children develop social and motor skills. Program ongoing. Adult participation required. Registration T , ...
18
Zumba (Main Site)
11:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays, 11:15 am – 12:15 pm at the Main Site. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa , ...
19
Badminton
10:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Sundays (10:15 am-12:15 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pla , ...
20
Walking Club (55+)
10:30 am - 11:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 10:30-11:30 am Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby. Registrat , ...
Qigong (55+)
10:30 am - 11:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from September 13 – December 6, 10:30 – 11:30am Also known as Baduanjin Qigong, this gentle program uses calisthenics, stretching, and breathing exercises to increase circulation of v , ...
42 Forms Tai Chi (55+)
11:45 am - 12:45 pm
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Mondays (September 13 to December 6, 2021), 11:45am – 12:45pm. Instructor: Thomas Wong 42 Tai Chi is a condensed version of the 48-Form Tai Chi, embracing four major styles namely Chen, Yang, , ...
Dance Fusion
6:00 pm - 7:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 6-7 pm – offered in person at the Main Site. Instructor: Alicia Meek The easy-to-follow dance-fitness choreography to popular Latin and radio hits in this high-energy dance-fitness fus , ...
Modern Line Dance
7:00 pm - 8:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 7 – 8:30pm (September 27 – December 20). Instructor: Sunny Wang A program of exercise, and enthusiasm where we dance in lines to music without requiring a partner. Modern Line Dance , ...
Adult Volleyball
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (starting from Monday, September 27 and Wednesday, September 29) Join us in a social game of volleyball where you can bump, set, and spike to your he , ...
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Zumba Gold (Annex)
2:15 pm - 3:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 2:15-3:15 pm – offered in person at the CNH Annex. Instructor: Kane Bustamante Combines catchy Latin tunes with choreography for an aerobic workout that feels like dance party. It is acces , ...
Hatha Yoga
7:00 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 7-8:15pm at the CNH Annex Slow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina, and body awareness are some be , ...
Zumba Toning
7:15 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 7:15 – 8:15 pm. Instructor: Claudia Yung A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and bell , ...
Adult Soccer
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm (starting from September 21) This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promi , ...
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Mixed Media (Ages 6-11)
4:00 pm - 5:30 pm
Have fun while creating masterpieces! Wednesdays from 4-5:30 pm, September 29 – November 17 Fun and messy class of creation, learning and making new friends. Acrylic painting, watercolour, painting, ink, printmaking and more art techniques will be involved. The main project will be step by step, 3D mixed , ...
Yoga & Movement Therapy
5:30 pm - 6:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. You will be guided through intelligent, gentle, and compassionate sequencing to access, release, and heal physical tensions, mental stresses, and emotional blockages. You will be led through calming and sho , ...
Zumba (Main Site)
6:00 pm - 7:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 6-7 pm – offered in person at the Main Site. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, sa , ...
Adult Volleyball
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (starting from Monday, September 27 and Wednesday, September 29) Join us in a social game of volleyball where you can bump, set, and spike to your he , ...
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Zumba Toning
9:30 am - 10:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 9:30 – 10:30am. Instructor: Elizabeth A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly d , ...
Zumba Gold (Main Site)
11:00 am - 12:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, September 9 – December 9, 11am-12pm – offered in person at the Main Site. Instructor: Elizabeth Leon Combines catchy Latin tunes with choreography for an aerobic workout that feels like d , ...
Gentle Chair Yoga on Zoom
2:00 pm - 3:00 pm
Thursdays, 2-3 pm Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability.  • Group sessions take place Thursdays from 2-3 pm• You can purchase a seniors pass f , ...
Zumba (Annex)
5:30 pm - 6:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 5:30 – 6:30pm at the Annex. Instructor: Mika San A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mam , ...
Badminton
6:45 pm - 8:25 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays (6:45 – 8:25 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pl , ...
Hatha Yoga
7:00 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 7-8:15pm at the CNH Annex Slow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina, and body awareness are some be , ...
Adult Soccer
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm (starting from September 21) This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promi , ...
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Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am
Fridays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini Games, music, and play start us off on a journey of exploration and adventure! Gymnastics, games, and physical play activities will help children develop social and motor skills. Program ongoing. Adult participation required. Registration T , ...
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Zumba (Main Site)
11:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Saturdays, 11:15 am – 12:15 pm at the Main Site. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa , ...
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Badminton
10:15 am - 12:15 pm
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Sundays (10:15 am-12:15 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pla , ...
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Walking Club (55+)
10:30 am - 11:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from 10:30-11:30 am Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby. Registrat , ...
Qigong (55+)
10:30 am - 11:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays from September 13 – December 6, 10:30 – 11:30am Also known as Baduanjin Qigong, this gentle program uses calisthenics, stretching, and breathing exercises to increase circulation of v , ...
42 Forms Tai Chi (55+)
11:45 am - 12:45 pm
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Mondays (September 13 to December 6, 2021), 11:45am – 12:45pm. Instructor: Thomas Wong 42 Tai Chi is a condensed version of the 48-Form Tai Chi, embracing four major styles namely Chen, Yang, , ...
Dance Fusion
6:00 pm - 7:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays, 6-7 pm – offered in person at the Main Site. Instructor: Alicia Meek The easy-to-follow dance-fitness choreography to popular Latin and radio hits in this high-energy dance-fitness fus , ...
Adult Volleyball
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (starting from Monday, September 27 and Wednesday, September 29) Join us in a social game of volleyball where you can bump, set, and spike to your he , ...
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Zumba Gold (Annex)
2:15 pm - 3:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 2:15-3:15 pm – offered in person at the CNH Annex. Instructor: Kane Bustamante Combines catchy Latin tunes with choreography for an aerobic workout that feels like dance party. It is acces , ...
Hatha Yoga
7:00 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 7-8:15pm at the CNH Annex Slow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina, and body awareness are some be , ...
Zumba Toning
7:15 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays, 7:15 – 8:15 pm. Instructor: Claudia Yung A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and bell , ...
Adult Soccer
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm (starting from September 21) This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promi , ...
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Mixed Media (Ages 6-11)
4:00 pm - 5:30 pm
Have fun while creating masterpieces! Wednesdays from 4-5:30 pm, September 29 – November 17 Fun and messy class of creation, learning and making new friends. Acrylic painting, watercolour, painting, ink, printmaking and more art techniques will be involved. The main project will be step by step, 3D mixed , ...
Yoga & Movement Therapy
5:30 pm - 6:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. You will be guided through intelligent, gentle, and compassionate sequencing to access, release, and heal physical tensions, mental stresses, and emotional blockages. You will be led through calming and sho , ...
Zumba (Main Site)
6:00 pm - 7:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Wednesdays, 6-7 pm – offered in person at the Main Site. Instructor: Kayo Echizenya A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, sa , ...
Adult Volleyball
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Mondays and Wednesdays from 8:30 – 10:15pm (starting from Monday, September 27 and Wednesday, September 29) Join us in a social game of volleyball where you can bump, set, and spike to your he , ...
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Zumba Toning
9:30 am - 10:30 am
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 9:30 – 10:30am. Instructor: Elizabeth A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly d , ...
Zumba Gold (Main Site)
11:00 am - 12:00 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, September 9 – December 9, 11am-12pm – offered in person at the Main Site. Instructor: Elizabeth Leon Combines catchy Latin tunes with choreography for an aerobic workout that feels like d , ...
Gentle Chair Yoga on Zoom
2:00 pm - 3:00 pm
Thursdays, 2-3 pm Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability.  • Group sessions take place Thursdays from 2-3 pm• You can purchase a seniors pass f , ...
Zumba (Annex)
5:30 pm - 6:30 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays, 5:30 – 6:30pm at the Annex. Instructor: Mika San A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mam , ...
Badminton
6:45 pm - 8:25 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Thursdays (6:45 – 8:25 pm). Instructor: Jimmy To A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be pl , ...
Hatha Yoga
7:00 pm - 8:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 7-8:15pm at the CNH Annex Slow your life down and join us for a relaxing yoga class taught by Vicky Kenny. Increased strength, balance, stamina, and body awareness are some be , ...
Adult Soccer
8:30 pm - 10:15 pm
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323. Tuesdays and Thursdays from 8:30 – 10:15pm (starting from September 21) This recreation soccer program is a great way to stay in shape and meet new friends in your community. The program promi , ...
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Parent and Tot Activities (Ages 2-5)
10:00 am - 11:45 am
Fridays from 10-11:45 am with Pilar Ramirez and Rosanna Costantini Games, music, and play start us off on a journey of exploration and adventure! Gymnastics, games, and physical play activities will help children develop social and motor skills. Program ongoing. Adult participation required. Registration T , ...
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