Please note: Programs may only be offered at certain times of the year. For information about current programs, visit our online portal or call 604-423-0323.

• Badminton
  A CNH favourite, badminton helps sharpen reflexes and develops racquet skills! The gym can be divided into four courses so participants can play doubles. All skill levels are welcome.
• Dance Fusion
  Easy-to-follow dance-fitness choreography to popular Latin and radio hits in this high-energy dance-fitness fusion class will get your heart pumping and sweat dripping while having a blast. These routines incorporate interval training, alternating fast and slow rhythms to help improve cardiovascular fitness, plus using weights with some routines for toning. All ages and levels of fitness are welcome.
• Hatha Yoga
  Slow down and join us for a relaxing yoga class, while increasing strength, balance, stamina and body awareness. Please wear loose, comfortable clothing.
• Hula & Storytelling (NEW)
  Join our Hula & Storytelling class for adults and unlock a world of creativity and expression. Join us for a transformative experience that combines the art of movement with the magic of stories. Unleash your creativity and connect with the rich cultural heritage of hula and storytelling.
• Modern Line Dancing (Beginners)
  Exercise and enthusiasm combine as participants dance in lines to music without requiring a partner. Modern line dance combines multiple dance steps including salsa, waltz, bachata and hip-hop supported by contemporary songs. The Intermediate Line Dance Program requires past line dance experience and is most suitable for young adults to seniors.
• Modern Line Dancing (Improval Plus)
  A program of exercise and enthusiasm where we dance in lines to music without requiring a partner. Modern Line Dance is a combination of multiple dance steps including salsa, waltz, bachata and hip-hop supported by contemporary songs.
• Pilates
  Focusing on lengthening and building strength, this class focuses on breath, strength, mobility, and a strong connection to your body. It’s suitable for all levels. These classes are based on a trauma-informed, holistic, inclusive approach and, as such, each unique individual body is celebrated.
• Soccer
  This recreation soccer program is a great way too stay in shape and meet new friends in your community. The program promises to be popular so register early to ensure your spot. People of all skill levels are welcome.
• Volleyball
  Join us in a social game of volleyball where you can bump, set, and spike to your heart’s content. Join friends and meet new people from your community while enjoying friendly games of volleyball. Players of all skills and levels are welcome,
• Yoga & Movement Therapy
  Experience intelligent, gentle, and compassionate sequencing to access, release, and heal physical tensions, mental stresses, and emotional blockages. Enjoy calming and short meditations while learning to access healing methods through breathing practices. Modalities: Traditional Chinese medicine, neuroscience, compassionate movement and breath. Participants are asked to bring their own yoga mat.
• Zumba
  A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Zumba classes are for ALL ages – no experience necessary. Most songs are pre-choreographed, so the more classes you attend the easier it gets!
• Zumba Toning
  A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo and belly dance. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout, as well as body sculpting exercises. Zumba classes are for all ages – no experience necessary. Most songs are pre-choreographed, so the more classes you attend the easier it gets!

Please note: Programs may only be offered at certain times of the year. For information about current programs, visit our online portal or call 604-423-0323.

• Badminton
  Bring your own rackets and birdies (no instruction provided).
• Chinese Classical Dance
  This class introduces participants to all aspects of Chinese classical dance, including its unique moves, music and apparel from various ethnical Chinese groups. Some basic dance experience is required.
• Full Body Conditioning
  Improve muscle strength and endurance using light resistance equipment. Work your heart with gentle cardio and enjoy relaxing stretches. Please bring your own resistance band and other equipment needed.
• Fashion Modelling & Dancing
  Age gracefully with modelling and dancing exercises. This program combines simplified runway walk, ballet and Chinese classical dance. Each session includes warm-up, body-shaping movements and practicing movements with music. This training is aimed at helping older adults build healthy standing and walking posture, develop body coordination with music and rhythm, and showcase the beauty and elegance of each participant.
• Gentle Chair Yoga
  Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability.
• Kundalini Yoga
  Drop in and relax, renew, and rejuvenate through breathing, exercises, stretching and meditation.
• Taichi
  Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent disease. At CNH, we offer various tai chi programs, including:
  • 24 Forms Tai Chi
  • 32 Forms Tai Chi Sword
  • 42 Forms Tai Chi
  • 42 Forms Tai Chi Sword
• Walking Club
  Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk.
• Zumba Gold
  Combines catchy Latin tunes with choreography for an aerobic workout that feels like a dance party. It is accessible for beginners, seniors or others needing modification in their exercise routines.