Tag: Seniors

  • Gaining independence through Seniors’ programs

    Gaining independence through Seniors’ programs

    Despite her health issues, Renfrew-Collingwood resident Barbara Federici was able to maintain her independence through her active participation in programs at Collingwood Neighbourhood House (CNH) like the shuttle trips, food hub, grocery delivery, community lunch, frozen meals, and the seniors’ club. With so many of the programs currently on pause, Barbara feels frustrated about what the lack of support services can do for that independence.

    Giving the frozen meals program as an example, she notes: “It was really frustrating and challenging. It’s really hard for me to cook–I get exhausted with the prep work, the cooking, and then the cleanup.”

    In addition to having access to many seniors’ wellness programs, an added benefit to her participation was the opportunity to socialize. Thanks to the seniors’ wellness programs, Barbara was able to connect with other community members, making friends and meeting with them outside of CNH.

    Barbara’s daughter Sabrina Bantog, who is the manager of childcare human resources at CNH, also highlights how helpful these programs have been for seniors and other community members.

    “She’s very limited in where she can go on her own because of her medical nights. By coming to CNH, she’s able to make connections with other seniors that she wouldn’t necessarily be able to do so,” Sabrina says.

    Barbara observes that a common motivator for seniors’ participation in the wellness programs are loneliness and the desire to connect. By regularly attending programs, she has been able to make friends with other seniors, often meeting them outside of the neighbourhood house for coffee.

    “It’s important to have friendly faces to look at, to vent. A lot of seniors don’t have a family close to them and they rely on the neighborhood house as being part of their family. It just reaches so many different people, so many different lives,” she says.

    In addition to befriending other seniors, Barbara has also made connections with the seniors’ services staff and praises their compassion and dedication to ensure that their needs are met.

    “They’re absolutely fabulous with us. They’re all dedicated and devoted to helping. Their hearts are all in the right place. If you’re going through a rough time, you get a hug,” she adds.

    With the reduction in many of its services, Sabrina encourages people to donate so that CNH can continue providing essential services not just to seniors but other vulnerable populations in Renfrew-Collingwood.

    “Collingwood Neighbourhood House really helped her to gain independence and to have a social network. She doesn’t have to go all over town to seek the different supports she needs… [CNH] has been able to support her health and mental well-being,” Sabrina shares.

    To learn more about Seniors’ programs at CNH, visit cnh.bc.ca/seniors or call 604-435-0323.

  • Recreation: Strength and Stretch

    Recreation: Strength and Stretch

    Join us for Strength and Stretch to feel stronger, move better, and live more vibrantly! This class uses light weights, resistance bands, chairs, and mats to safely build your strength and flexibility, making it inclusive for every body and capacity. This class is perfect for all fitness levels.

    Led by Robbie Anchant. Max. 20 people per session (min. 8).

    Dates & Location

    Mondays from 11:45am-12:45pm at the CNH Multipurpose Room. No classes on September 7, October 12, and October 26.

    Registration

    Online registration is now available through our web portal. Drop-in classes appear online 24 hours before the session. Follow the link below or call 604-435-0323 to register on the phone.

  • Lunar New Year Open House for Seniors

    Lunar New Year Open House for Seniors

    Seniors (55+) are invited to celebrate the Year of the Snake with us at our Lunar New Year Open House, happening on Saturday, February 8 from 12-2pm at the CNH Gym on 5288 Joyce Street. In addition to entertainment, there will be prize draws during the event.

    Entertainment line-up:
    – Chinese Classical Dance
    – Hula Along Dance
    – Fashion Modelling Dance
    – Peter Yap
    – Zumba demo class

    Plus:
    – Chinese calligraphy with Thomas Wong
    – Flower bouquets with Ave Maria Garden volunteers
    – Information on resources for seniors

    The Lunar New Year Open House is free for seniors and their guests. Lunch is not included, but pastries will be available for $1 to $2. There will be limited seating available for the elderly and persons with disabilities during performances only.

    For more information, email schu@cnh.bc.ca or call 604-435-0375.

    The event is funded in part by the Government of Canada’s New Horizons for Seniors Program and VanCity Savings Credit Union.

  • Empowering seniors through digital literacy

    Empowering seniors through digital literacy

    Suman and his wife, Nenita, immigrated to Canada from India decades ago. They built a life together filled with love, laughter, and resilience. But as technology continued to advance at a rapid pace, they found themselves feeling somewhat overwhelmed and left behind.

    Determined to embrace the digital age, Suman and Nenita decided to enroll in the Collingwood Tech Support Program. From the moment they walked through the doors, they were met with warmth and kindness from the volunteers and the UBC student who dedicated their time to helping seniors like them.

    With each one-on-one session, Suman and Nenita eagerly soaked up new knowledge like sponges. Whether it was learning how to navigate Facebook to stay connected with family and friends back in India, or mastering the intricacies of typing in Hindi on their keyboard, the volunteers tailored each lesson to their specific needs and pace.

    But what truly stood out to Suman and Nenita was the patience and understanding shown by their mentors. Despite their initial struggles and hesitations, the volunteers never once made them feel inadequate or out of place. Instead, they encouraged them to ask questions, experiment with new skills, and celebrate their progress along the way.

    Over the course of just a few months, Suman and Nenita’s confidence in using technology soared to new heights. They marvelled at their ability to adjust text sizes on their phones for easier reading and edit photos with just a few taps of their fingertips. Each session left them feeling empowered and excited for the next opportunity to learn and grow.

    With newfound skills and confidence, Suman and Anita eagerly looked forward to embracing all that the digital world had to offer. And as they continued on their journey of lifelong learning, they knew that they would always have a dedicated community of mentors cheering them on every step of the way.

    One-on-one tech support is available for seniors and older adults who need help with their devices, such as smartphones, tablets, laptops, or desktop computers. Learn more at cnh.bc.ca/seniors or call 604-435-0323.

  • Long-time volunteer aims to be a friendly face at CNH

    Long-time volunteer aims to be a friendly face at CNH

    When faced with free time after retiring in 2003, Eliza Ngan started visiting Collingwood Neighbourhood House (CNH) to pass the time.

    “I live very close by… I [came to CNH] to do all kinds of exercise in the mornings, I also joined tai chi and yoga,” says Eliza. “I started coming here to socialize with a whole bunch of other seniors since they’re always close by.”

    “I know everybody here, every one of them because I’ve been exercising here every morning for so long. The [faces of the] people may change but they’re so friendly.”

    Eliza Ngan volunteers weekly at Coffee Social, a popular program at CNH that brings seniors and older adults together through coffee and conversation.

    In addition to exercising, Eliza started volunteering for CNH two years later–and has been helping out ever since. She started helping in the kitchen on and off in 2005, then began facilitating the weekly coffee social program for seniors and older adults in 2017. Eliza says these activities helped shape her routine and socialization, especially since she lives alone.

    “I’m by myself so I didn’t want to be alone. I like people, I like to socialize,” she says. “I like to keep myself busy. I still do my housework, change my sheets, do my laundry, everything.”

    While Eliza says she appreciated the regimen volunteering at CNH gave her, she had to take a break in 2022 when she was recovering from health issues and dealing with subsequent issues. Despite this, she was back to helping at CNH as soon as she was cleared to do so.

    “Really, I just wanted to do something and get out of my house,” she explains. “Whatever people ask, whatever I can do, I do.”

    “I don’t mind the time, [even though I’m now] getting tired easier. I’ll keep coming and coming so long as I can [do it].”

    Eliza encourages people interested in volunteering, especially younger folks, to help whenever possible.

    “Just tell them what to do and be friendly. I’ll do what I can and help them, and make them feel good to be here,” says Eliza.

    This story was originally written for our 2024 Annual Report, which highlights the experiences of program participants, volunteers and community members at CNH. Learn more about volunteer opportunities at CNH at cnh.bc.ca/volunteer.

  • CNH Savvy Seniors presents: Tech Cafe

    After Community Lunch, Seniors (55+) are invited to enjoy cool drinks, fresh fruit, and other refreshments at our Tech Cafe as you learn about cell phone basics and Internet safety. Explore Gmail, Google Maps, WhatsApp, and more. After a short presentation, a team of six staff and volunteers will be available to answer your tech questions.

    To register, call 604-435-0375 or e-mail seniorsassistant@cnh.bc.ca.

    This Tech Cafe is a collaboration of the CNH Seniors Tech Support and Savvy Seniors Elder Abuse Prevention programs. Savvy Seniors is funded by the ESDC New Horizons Seniors Program.

  • CNH Savvy Seniors presents: Beach Party

    At Community Lunch, Seniors (55+) are invited to learn about sun safety from Aileen Cruz, a registered nurse from Three Links Care Centre. Afterwards, emergency preparedness coordinator Sue Woodland will be sharing tips on how to stay safe in the heat. Light snacks will be served for this free event.

    To register, call 604-435-0375 or e-mail Susanna at schu@cnh.bc.ca with your name and phone number.

  • “It was as if we were guests in your home”—a recap of the 2023 Seniors’ Holiday Luncheon

    “It was as if we were guests in your home”—a recap of the 2023 Seniors’ Holiday Luncheon

    Written by Susanna Chu, Housekeeping and Wellness Program Manager

    Our seniors are still talking about the CNH Holiday Luncheon, says Information & Referral/Reception Manager Jenny Eng-Chan.

    “Entertainment, prizes, decorations, food, activities… it was if we were guests in your home,” one of them said.
    These guests, many of whom arrived early, were greeted by a musician on bagpipes. Inside, they discovered glittering holiday décor and floral arrangements—made by seniors in a workshop led by Ave Maria Garden volunteers—graced every table.

    As CNH Executive Director Jennifer Gray-Grant acknowledged, the event was held on the unceded territories of the Coast Salish peoples. She thanked special guest Adrian Dix, MLA for Vancouver-Kingsway, who had helped secure provincial funding to save the CNH Community Lunch program and make this holiday luncheon special.

    A team of staff and volunteers served a delicious turkey lunch with all the fixings while a local quartet called the Backporch Serenaders set the mood with delightful old-time jazz. Long-time CNH volunteer and Elvis impresario Peter Yap dazzled the audience. His energetic rock-and-roll performance was followed by the graceful Hawaiian rhythms of RISE dietitian Rani Wangsawidjaya’s hula dances.

    Volunteers Barry Londry and Martha Barrones shared their “Memories of Home”—Barry recalled hot chocolate and gifts with family, plus 15 years of celebrating with friends at the CNH holiday luncheon. Martha talked about advent, piñatas, and posadas in Mexico and Spain. She and Santa presented the preschoolers who performed next with a piñata for their efforts.

    Finally, the Highs and Lows Mental Health Choir treated our seniors to holiday favourites and led them in caroling, with Santa joining the ranks of the singers. They ended with Silent Night in multiple languages.
    Throughout the afternoon, the guests were surprised and delighted by scratch-and-win games and many prize draws. One in four guests received a gift bag of donated self-care items. Heart to Home frozen meal delivery, Liberte Café and Restaurant, London Drugs, and Subway contributed gift cards. And as they have every year, Panaderia Latina Bakery provided 100 servings of luscious cakes. A $500 grant from VanCity’s Collingwood Community Branch and a $1500 donation from Safeway Collingwood provided six grand prizes—a plush blanket and cash—and a goody bag for each guest, including a Safeway gift card and care items. A gentle reminder to take care of themselves.

    After attending many holiday gatherings in the neighbourhood this season, Peter Yap says, “The CNH holiday luncheon was the best.”

  • Seniors: Caring for the Caregiver Workshop (55+)

    Join us Monday, Jan. 22, as we host this free workshop by seniors for seniors! Learn what causes caregivers burn out, how to prevent it and what resources are available.

    For more information, call 604-435-0375 or email Susanna Chu at schu@cnh.bc.ca.

    Registration

    This event is free; registration is required. Register using you preferred method below.

    • In-person: Front desk at CNH Joyce or the CNH Annex
    • Online: Using our registration portal
    • Phone: Call 604-435-0323
  • Recreation: Qigong (55+)

    Recreation: Qigong (55+)

    Tuesdays, July 8-Sept. 9, 2025 from 9:30 – 10:30 am at the CNH Main Site

    Also known as Baduanjin Qigong, this gentle program uses callisthenics, stretching, and breathing exercises to increase circulation of vital energy (Qi) to maintain good health and fight disease. This exercise is particularly suitable for those who find Tai Chi complicated and physically demanding.

    Instructor: Thomas Wong

    Registration

    Online registration is now available through our web portal. Drop-in classes appear online 24 hours before the session. Follow the link below or call 604-435-0323 to register on the phone.

    As of Feb. 1, 2024, we are pleased to announce the expansion of our payment methods to provide greater convenience for our members. In addition to our existing practices of accepting debit cards, cheques and cash, we now welcome Mastercard and Visa payments. It is important to note that the exemption from credit card usage for childcare payments remains in effect. In addition, we are excited to introduce the capability for refunds to be processed back onto cards, further enhancing our commitment to member satisfaction.

    Program Guidelines

    For health and safety guidelines for this program, please click here (CNH Annex) or here (Main House).