Mondays, Jan. 11-Mar. 8, 2021 (no class on Feb. 15) from 2-3 pm
Also known as Baduanjin Qigong, this gentle program uses callisthenics, stretching, and breathing exercises to increase circulation of vital energy (Qi) to maintain good health and fight decease. This exercise is particularly suitable for those who find Tai Chi complicated and physically demanding.
To register, call 604-435-0323. Max. number of participants: 12.