Tag: Recreation
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Recreation: Qigong (55+)
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Tuesdays from 9:30 – 10:30 am at the CNH Main Site Also known as Baduanjin Qigong, this gentle program uses callisthenics, stretching, and breathing exercises to increase circulation of vital energy (Qi) to maintain good health and fight disease. This exercise is particularly suitable for those who find Tai Chi complicated and physically demanding. Instructor:…
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Rania Hatzioannou: A ‘guiding light’ in children’s writing classes at CNH for 20 years
Rania Hatzioannou’s impact on CNH is immense and we look forward to celebrating her legacy together as a community.
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Thomas Wong: 25 years of ‘extraordinary compassion’ at CNH
A remarkable individual, Thomas Wong, also known as Master Thomas, has been an integral part of CNH for more than 25 years.
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Recreation: Pilates
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Thursdays Pilates is a method that focuses on both lengthening and building strength. The classes focus on breath, strength, mobility, and a strong connection to your body. It’s suitable for all levels. These classes are based on a trauma-informed, holistic, inclusive approach and, as such, each unique individual body is celebrated. No class on October…
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Recreation: Parents & Tot Activities (Ages 1-5)
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Games, music and play start us off on a journey of exploration and adventure!
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Registration for Spring Break Camps Now Open
Children ages 7-12 can look forward to two weeks of gymnastics, soccer, and basketball in our Spring Break Camps, coming this March 2022! These camps provide a fun and safe learning environment where they can play and beef up their skills and techniques in those sports, while also meeting new friends. To sign up, please…
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Recreation: Yoga & Movement Therapy
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Access, release, and heal physical tensions—online and on-site!
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Recreation: Soccer
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Tuesdays & Thursdays This recreational soccer program is a great way to stay in shape and meet new friends in your community. The program promises to be popular so register early to ensure your spot. People of all skill levels are welcome. Our Tuesday evening program is welcoming space for women of all skill levels…