Phone: 604-435-0323 | Email: info@cnh.bc.ca

Category: Seniors

  • Recreation: Zumba Gold (55+)

    Recreation: Zumba Gold (55+)

    Tuesdays, Thursdays & Fridays

    Combines catchy Latin tunes with choreography for an aerobic workout that feels like a dance party. It is accessible for beginners, seniors and folks needing modification in their exercise routines.

    Friday sessions offer extended stretching time.

    Dates & Location

    This program has multiple dates, times and/or locations:

    DayTimeLocationInstructor
    Tuesdays* 2:30-3:25 pmMain SiteKane Bustamante
    Thursdays 10:30-11:25 amMain SiteElizabeth Leon
    Fridays** 2:15-3:15 pmMain SiteKane Bustamante
    *No class on September 30 and November 11

    Registration

    Online registration is now available through our web portal. Drop-in classes appear online 24 hours before the session. Follow the link below or call 604-435-0323 to register on the phone.

    Register Online

    As of Feb. 1, 2024, we are pleased to announce the expansion of our payment methods to provide greater convenience for our members. In addition to our existing practices of accepting debit cards, cheques and cash, we now welcome Mastercard and Visa payments. It is important to note that the exemption from credit card usage for childcare payments remains in effect. In addition, we are excited to introduce the capability for refunds to be processed back onto cards, further enhancing our commitment to member satisfaction.

    Program Guidelines

    For health and safety guidelines for this program, please click here (CNH Annex) or here (Main House).

  • Seniors: Sing for Fun (55+)

    Seniors: Sing for Fun (55+)

    Hosted by local community singers or musicians, Sing for Fun invites older adults and seniors to join us on Zoom for a free sing-along. Participants can also perform in front of their peers. Everyone is welcome. 

    To participate, contact Jenny Shen at 604-435-0323 ext. 227 or jshen@cnh.bc.ca.

  • Recreation: Kundalini Yoga (55+)

    Recreation: Kundalini Yoga (55+)

    Please note, programs are subject to change or cancellation. To learn more, call 604-435-0323.

    Mondays from 9-10 am at the CNH Main Site

    Instructor: Lillian Chin

    Drop in and relax, renew, and rejuvenate through breathing, exercises, stretching, and meditation.

    No class on September 1 and October 13.

    Registration

    Online registration is now available through our web portal. Drop-in classes appear online 24 hours before the session. Follow the link below or call 604-435-0323 to register on the phone.

    Register Online

    As of Feb. 1, 2024, we are pleased to announce the expansion of our payment methods to provide greater convenience for our members. In addition to our existing practices of accepting debit cards, cheques and cash, we now welcome Mastercard and Visa payments. It is important to note that the exemption from credit card usage for childcare payments remains in effect. In addition, we are excited to introduce the capability for refunds to be processed back onto cards, further enhancing our commitment to member satisfaction.

    Program Guidelines

    For health and safety guidelines for this program, please click here.

  • Seniors: World Cafe & English Conversation (55+)

    Seniors: World Cafe & English Conversation (55+)

    Second and third Monday of each month, 1:30-2:30 pm.

    Interact and connect with other seniors in this free program offered through Zoom, an online video platform. Each session, a volunteer host prepares some topics for discussion. Prepare coffee/tea and participate from the comfort of your own home!

    To register, contact 604-435-0323. Max. 20 people per session. First come, first served.

  • Recreation: Walking Club (55+)

    Recreation: Walking Club (55+)

    Please note, programs are subject to change or cancellation. To learn more, call 604-435-0323.

    Mondays & Wednesdays at 10:30 am

    Instructor: Josie, Julie, David, Fei and our volunteers

    Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.

    No session on September 1 and October 13.

    Registration

    To register, call 604-435-0323. Maximum number of participants: 14.

    Schedule

    Day of the WeekDestination
    MondaysShort walk around CNH, including nearby parks
    WednesdaysBeyond the CNH neighbourhood (for the latest schedule, call 604-435-0323)
  • Recreation: Badminton (Gender-Inclusive)

    Recreation: Badminton (Gender-Inclusive)

    Thursdays & Sundays

    A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels are welcome.

    Dates & Location

    This program has multiple dates, times and/or locations:

    DayTimeLocationInstructor
    Thursdays6:45-8:20 pmMain SiteJimmy To
    Sundays10:15 am-12:15 pmMain SiteJimmy To

    Registration

    Online registration is now available through our web portal. Drop-in classes appear online 24 hours before the session. Follow the link below or call 604-435-0323 to register on the phone.

    Register Online

    As of Feb. 1, 2024, we are pleased to announce the expansion of our payment methods to provide greater convenience for our members. In addition to our existing practices of accepting debit cards, cheques and cash, we now welcome Mastercard and Visa payments. It is important to note that the exemption from credit card usage for childcare payments remains in effect. In addition, we are excited to introduce the capability for refunds to be processed back onto cards, further enhancing our commitment to member satisfaction.

    Program Guidelines

    For health and safety guidelines for this program, please click here.