Phone: 604-435-0323 | Email: info@cnh.bc.ca

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Category: Seniors

  • Recreation: Strength and Stretch

    Recreation: Strength and Stretch

    Join us for Strength and Stretch to feel stronger, move better, and live more vibrantly! This class uses light weights, resistance bands, chairs, and mats to safely build your strength and flexibility, making it inclusive for every body and capacity. This class is perfect for all fitness levels.

    Led by Robbie Anchant. Max. 20 people per session (min. 8).

    Dates & Location

    Mondays from 11:45am-12:45pm at the CNH Multipurpose Room. No classes on January 26 and February 16 and other statutory holidays.

    Registration

    Online registration is now available through our web portal. Drop-in classes appear online 24 hours before the session. Follow the link below or call 604-435-0323 to register on the phone.

    Register Online

  • Reading Circle: White Fragility by Robin DiAngelo

    Reading Circle: White Fragility by Robin DiAngelo

    Come and join a three-part reading circle focused on White Fragility: Why It’s So Hard for White People to Talk About Racism by Robin DiAngelo.

    This series is a chance to reflect, engage in meaningful dialogue, and explore how race and racism impact our communities. Together, we’ll read selected passages and hold space for conversation, centring BIPOC perspectives and experiences.

    Details:

    • 📍 Location: CNH Main House at the Staff Lunchroom (if raining) / Rooftop Garden (if weather permits)
    • 🗓 Dates: Thursdays, 2–4 PM, on Sept 4th, 11th, and 18th.
    • ☕ We can provide you with a copy of the book for the Reading Circle. We will also be offering coffee, tea, and snacks during our sessions!

    Open to all CNH community members and staff. We have limited spots, so register quickly if you’re interested! We would love to have you join us in creating a space of learning, listening, and mutual respect.

    Register online or call 604-435-0323.

  • Recreation: Weekend Restorative Yoga

    Recreation: Weekend Restorative Yoga

    Join us for Weekend Yoga and embrace tranquility! Enjoy increased strength, balance, and body awareness in a serene atmosphere. Wear loose, comfortable clothing, and sign up today to refresh your mind and body!

    Led by Sandra Suazo. Max. 22 people per session (min. 7).

    Dates & Location

    Sundays from 5-6 pm at the CNH Annex.

    Registration

    Online registration is now available through our web portal. Follow the link below or call 604-435-0323 to register on the phone.

    Register Online
  • Lunar New Year Open House for Seniors

    Lunar New Year Open House for Seniors

    Seniors (55+) are invited to celebrate the Year of the Snake with us at our Lunar New Year Open House, happening on Saturday, February 8 from 12-2pm at the CNH Gym on 5288 Joyce Street. In addition to entertainment, there will be prize draws during the event.

    Entertainment line-up:
    – Chinese Classical Dance
    – Hula Along Dance
    – Fashion Modelling Dance
    – Peter Yap
    – Zumba demo class

    Plus:
    – Chinese calligraphy with Thomas Wong
    – Flower bouquets with Ave Maria Garden volunteers
    – Information on resources for seniors

    The Lunar New Year Open House is free for seniors and their guests. Lunch is not included, but pastries will be available for $1 to $2. There will be limited seating available for the elderly and persons with disabilities during performances only.

    For more information, email schu@cnh.bc.ca or call 604-435-0375.

    The event is funded in part by the Government of Canada’s New Horizons for Seniors Program and VanCity Savings Credit Union.

  • CNH Savvy Seniors presents: Tech Cafe

    After Community Lunch, Seniors (55+) are invited to enjoy cool drinks, fresh fruit, and other refreshments at our Tech Cafe as you learn about cell phone basics and Internet safety. Explore Gmail, Google Maps, WhatsApp, and more. After a short presentation, a team of six staff and volunteers will be available to answer your tech questions.

    To register, call 604-435-0375 or e-mail seniorsassistant@cnh.bc.ca.

    This Tech Cafe is a collaboration of the CNH Seniors Tech Support and Savvy Seniors Elder Abuse Prevention programs. Savvy Seniors is funded by the ESDC New Horizons Seniors Program.

  • CNH Savvy Seniors presents: Beach Party

    At Community Lunch, Seniors (55+) are invited to learn about sun safety from Aileen Cruz, a registered nurse from Three Links Care Centre. Afterwards, emergency preparedness coordinator Sue Woodland will be sharing tips on how to stay safe in the heat. Light snacks will be served for this free event.

    To register, call 604-435-0375 or e-mail Susanna at schu@cnh.bc.ca with your name and phone number.

  • Settlement: Women’s Circle

    Join us for the spring and summer editions of our women’s circle! In these two-hour sessions, participants will take part in facilitated group discussions to support career and personal growth.

    Aimed at newcomers who identify as women, this supportive community aims to empower, inspire and connect participants.

    Saturdays from 10 am to 12 pm:

    • June 8
    • June 22
    • July 13
    • July 20
    • August 10
    • August 24

    To register, email Karen Caguioa at kcaguioa@cnh.bc.ca.

    Funded by Immigration, Refugees and Citizenship Canada.

  • Settlement: Conversation Circles

    Settlement: Conversation Circles

    Tuesdays & Thursdays from 1-3 pm at the CNH Annex

    CNH’s settlement team is excited to offer ongoing conversation circles for PR cardholders! Join us twice a week at the CNH Annex for an opportunity to practice English language skills in conversations hosted by LINC.

    “Unlock the power of confident and fluent conversation with our vibrant circles. Engage in dynamic discussions, build lasting connections and boost your speaking skills.”

    Registration

    This program is free to participate in. However, please note:

    • Registration is required
    • Participation is currently for PR cardholders only

    To register, email linc@cnh.bc.ca or call 604-366-9142.

  • Seniors: Lunar New Year Celebration (55+)

    Join us on Monday, Feb. 12 for an afternoon of Chinese and Western song, dance, treats and prizes as we celebrate the Lunar New Year!

    For more information, call 604-435-0375 or email Susanna Chu at schu@cnh.bc.ca.

    Registration

    • In-person: Register in-person at CNH Joyce or the CNH Annex
    • Online: Register online using our registration portal
    • By phone: Call 604-435-0323
  • Seniors: Musical Mingle (55+)

    Seniors: Musical Mingle (55+)

    Fridays from 3 to 4 pm at CNH Joyce

    Make music and make friends! Sing for fun with our volunteer song leader on the ukulele. Feel free to bring your own instrument. Don’t be shy – just have fun! All abilities welcome. Drop-in. Free with seniors membership.

    For more information, call 604-435-0375 or email Susanna Chu at schu@cnh.bc.ca.