Category: Adult

Wednesdays, Thursdays & Saturdays

A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Zumba classes are for ALL ages – no experience necessary. Most songs are pre-choreographed, so the more classes you attend the easier it gets!

Dates & Location

This program has multiple dates, times and locations:

*No class on May 10, 2025.

Registration

Online registration is now available through our web portal. Drop-in classes appear online 24 hours before the session. Follow the link below or call 604-435-0323 to register on the phone.

As of Feb. 1, 2024, we are pleased to announce the expansion of our payment methods to provide greater convenience for our members. In addition to our existing practices of accepting debit cards, cheques and cash, we now welcome Mastercard and Visa payments. It is important to note that the exemption from credit card usage for childcare payments remains in effect. In addition, we are excited to introduce the capability for refunds to be processed back onto cards, further enhancing our commitment to member satisfaction.

Program Guidelines

For health and safety guidelines for this program, please click here.

The easy-to-follow dance-fitness choreography to popular Latin and radio hits in this high-energy dance-fitness fusion class will get your heart pumping and sweat dripping while having a blast. These routines incorporate interval training, alternating fast and slow rhythms to help improve cardiovascular fitness PLUS using weights with some routines for toning. All ages and levels of fitness are welcome.

No class on September 1 and October 13.

Dates & Location

Registration

Online registration is now available through our web portal. Drop-in classes appear online 24 hours before the session. Follow the link below or call 604-435-0323 to register on the phone.

As of Feb. 1, 2024, we are pleased to announce the expansion of our payment methods to provide greater convenience for our members. In addition to our existing practices of accepting debit cards, cheques and cash, we now welcome Mastercard and Visa payments. It is important to note that the exemption from credit card usage for childcare payments remains in effect. In addition, we are excited to introduce the capability for refunds to be processed back onto cards, further enhancing our commitment to member satisfaction.

Program Guidelines

For health and safety guidelines for this program, please click here.

Tuesdays & Thursdays

Zumba Toning combines body-sculpting exercises and high-energy cardio work infused with Zumba moves to create a calorie-torching, strength-training fitness party. Participants use 1-3 pound weights to enhance rhythm and tone all their target zones, including arms, abs, and legs.

No class on July 1.

Dates & Location

This program has multiple dates, times and/or locations:

Registration

Online registration is now available through our web portal. Drop-in classes appear online 24 hours before the session. Follow the link below or call 604-435-0323 to register on the phone.

As of Feb. 1, 2024, we are pleased to announce the expansion of our payment methods to provide greater convenience for our members. In addition to our existing practices of accepting debit cards, cheques and cash, we now welcome Mastercard and Visa payments. It is important to note that the exemption from credit card usage for childcare payments remains in effect. In addition, we are excited to introduce the capability for refunds to be processed back onto cards, further enhancing our commitment to member satisfaction.

Program Guidelines

For health and safety guidelines for this program, please click here.

Tuesdays

Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.

Dates & Location

Registration

Online registration is now available through our web portal. Drop-in classes appear online 24 hours before the session. Follow the link below or call 604-435-0323 to register on the phone.

As of Feb. 1, 2024, we are pleased to announce the expansion of our payment methods to provide greater convenience for our members. In addition to our existing practices of accepting debit cards, cheques and cash, we now welcome Mastercard and Visa payments. It is important to note that the exemption from credit card usage for childcare payments remains in effect. In addition, we are excited to introduce the capability for refunds to be processed back onto cards, further enhancing our commitment to member satisfaction.

Program Guidelines

For health and safety guidelines for this program, please click here.