Category: Adult
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Settlement: Women’s Circle
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Join us for the spring and summer editions of our women’s circle! In these two-hour sessions, participants will take part in facilitated group discussions to support career and personal growth. Aimed at newcomers who identify as women, this supportive community aims to empower, inspire and connect participants. Saturdays from 10 am to 12 pm: To…
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Settlement: Conversation Circles
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Tuesdays & Thursdays from 1-3 pm at the CNH Annex CNH’s settlement team is excited to offer ongoing conversation circles for PR cardholders! Join us twice a week at the CNH Annex for an opportunity to practice English language skills in conversations hosted by LINC. “Unlock the power of confident and fluent conversation with our…
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Settlement: Leadership Development for Immigrant Women
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Immigrant women are invited to join CNH for this free program aimed at empowering their journey toward personal and professional success.
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Recreation: Pilates
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Thursdays Pilates is a method that focuses on both lengthening and building strength. The classes focus on breath, strength, mobility, and a strong connection to your body. It’s suitable for all levels. These classes are based on a trauma-informed, holistic, inclusive approach and, as such, each unique individual body is celebrated. No class on October…
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Recreation: Yoga & Movement Therapy
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Access, release, and heal physical tensions—online and on-site!
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Recreation: Soccer
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Tuesdays & Thursdays This recreational soccer program is a great way to stay in shape and meet new friends in your community. The program promises to be popular so register early to ensure your spot. People of all skill levels are welcome. Our Tuesday evening program is welcoming space for women of all skill levels…
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Recreation: Volleyball
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Mondays & Wednesdays Join us in a social game of volleyball where you can bump, set, and spike to your heart’s content. Join friends and meet new people from your community while enjoying friendly games of volleyball. Players of all skill levels are welcome. No session on Feb 17 and Apr 21. Day Time Location…
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Recreation: Zumba
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Catchy Latin tunes are combined with choreography for an aerobic workout that feels like a dance party!
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Recreation: Dance Fusion
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The easy-to-follow dance-fitness choreography to popular Latin and radio hits in this high-energy dance-fitness fusion class will get your heart pumping and sweat dripping while having a blast. These routines incorporate interval training, alternating fast and slow rhythms to help improve cardiovascular fitness PLUS using weights with some routines for toning. All ages and levels…
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Recreation: Zumba Toning
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Zumba Toning combines body-sculpting exercises and high-energy cardio work infused with Zumba moves.