Join us for Weekend Yoga and embrace tranquility! Enjoy increased strength, balance, and body awareness in a serene atmosphere. Wear loose, comfortable clothing, and sign up today to refresh your mind and body!
Led by Sandra Suazo. Max. 22 people per session (min. 7).
Sundays from 5-6 pm at the CNH Annex.
Online registration is now available through our web portal. Follow the link below or call 604-435-0323 to register on the phone.
Join us for the spring and summer editions of our women’s circle! In these two-hour sessions, participants will take part in facilitated group discussions to support career and personal growth.
Aimed at newcomers who identify as women, this supportive community aims to empower, inspire and connect participants.
Saturdays from 10 am to 12 pm:
To register, email Karen Caguioa at kcaguioa@cnh.bc.ca.
Funded by Immigration, Refugees and Citizenship Canada.
CNH’s settlement team is excited to offer ongoing conversation circles for PR cardholders! Join us twice a week at the CNH Annex for an opportunity to practice English language skills in conversations hosted by LINC.
“Unlock the power of confident and fluent conversation with our vibrant circles. Engage in dynamic discussions, build lasting connections and boost your speaking skills.”
This program is free to participate in. However, please note:
To register, email linc@cnh.bc.ca or call 604-366-9142.
In this free program consisting of six workshops, we highlight the importance of cultural understanding, diversity and inclusivity in the context of leadership development for immigrant women. CNH staff will work with participants to empower their unique journeys toward personal and professional success.
We encourage participants to attend as many sessions as possible (descriptions below). Sessions will also feature guest speakers.
| Date | Description |
|---|---|
| Oct. 14 | Session 1 / Empowering Your Inner Leader: Building Confidence & Self-Esteem Embark on a journey of self-discovery and empowerment. This session sets the foundation for the entire program, creating a safe and welcoming space for immigrant women of all backgrounds and experiences |
| Oct. 21 | Session 2 / Empowerment through Storytelling & Public Speaking: Overcoming the Fear of Public Speaking Expect a transformative experience. Gain newfound confidence and learn to connect with others through the power of your unique narrative. |
| Oct. 28 | Session 3 / Recognizing Your Skills & Experience Through interactive activities and group discussions, learn how to leverage your qualifications effectively for personal and professional growth. Gain confidence in showcasing your unique skills and experiences. |
| Nov. 4 | Session 4 / Empower Your Online Presence: Navigating Digital Privacy & Social Media for Women Leaders As leaders, online presence is a powerful tool for empowerment, networking and advocacy but it also comes with privacy and security risks. This workshop will harness the potential of social media while safeguarding personal and professional information. |
| Nov. 18* | Session 5 / Mental Wellness & Resilience: A Path to Empowerment Increased awareness of the connection between mental health and practical self-care tools and the importance of building a support network for emotional healing. Session 6 / Practical Self-Care Tools & Building a Strong Supportive Network Increased awareness of the connection between mental health and practical self-care tools and the importance of building a support network for emotional healing. |
*Nov. 18 combines Sessions 5 & 6 and will run until 1:30 pm.
Workshops take place on Saturday mornings at the CNH Annex (Art Room) from Oct. 14 to Nov. 18, 2023 (no session on Nov. 11). Please note:
Pre-registration is required. Workshops are free and are intended for women who identify as immigrants.
We encourage participants to attend all six sessions but understand folks may have scheduling conflicts. For more information or to register, call 604-657-9142 or email Karen Caguioa at kcaguioa@cnh.bc.ca.
Please note, programs are subject to change or cancellation. To learn more, call 604-435-0323.
Pilates is a method that focuses on both lengthening and building strength. The classes focus on breath, strength, mobility, and a strong connection to your body. It’s suitable for all levels. These classes are based on a trauma-informed, holistic, inclusive approach and, as such, each unique individual body is celebrated.
| Day | Time | Location | Instructor |
| Thursdays | 12:30-1:20 pm | CNH Annex | Carolina Bergonzoni |
Online registration is now available through our web portal. Drop-in classes appear online 24 hours before the session. Follow the link below or call 604-435-0323 to register on the phone.
As of Feb. 1, 2024, we are pleased to announce the expansion of our payment methods to provide greater convenience for our members. In addition to our existing practices of accepting debit cards, cheques and cash, we now welcome Mastercard and Visa payments. It is important to note that the exemption from credit card usage for childcare payments remains in effect. In addition, we are excited to introduce the capability for refunds to be processed back onto cards, further enhancing our commitment to member satisfaction.
For health and safety guidelines for this program, please click here.
Please note, programs are subject to change or cancellation. To learn more, call 604-435-0323.
Yoga and movement therapy offers practitioners a gentle movement experience that is accessible, holistic and trauma-informed. You can expect to mindfully move and learn to better listen to your own body; release tensions and stress, and prevent burnout.
Following the modalities of ancient sciences [Yoga & Traditional Chinese Medicine], instructor and health scientist Eda Ertan incorporates the mind and body connection with the integration of modern sciences into the yoga class; including neuroscience, psychology, behavioural sciences and psychoacoustics! With Eda’s crystal harp and sound therapy instruments, your organs will enjoy a vibrational massage to support your self-care practice. We look forward to practicing with you!
| Day | Time | Location | Instructor |
| Wednesdays | 6-7:15 pm | CNH Annex | Eda Ertan |
Online registration is now available through our web portal. Drop-in classes appear online 24 hours before the session. Follow the link below or call 604-435-0323 to register on the phone.
For health and safety guidelines for this program, please click here.
Eda Ertan is a Health Scientist, Yoga Instructor, Meridian Therapist, Founder and concept designer of the Quantum Care™ method of holistic & purposeful living.
She has been serving communities through the not-for-profit sector since 2012; where she designs and facilitates research-based health & well-being programs for older adults and marginalized communities, including in Collingwood Neighbourhood House.
She is a Health Link Manager, Activity Coach, and Literacy Program Manager. Ertan also serves as Director at Large on the Board of British Columbia’s Hospice & Palliative Care Association; and sits on the Justice, Equity, Diversity & Inclusion Peer Network at Vantage Point. Eda’s classes are energizing, empowering, connecting, and grounding with her natural sense of balance. She helps centre her students to the present moment so they can unpack, witness, and connect with their inner healer—while discovering and cultivating the strength and resilience within themselves.
Please note, programs are subject to change or cancellation. To learn more, call 604-435-0323.
This recreational soccer program is a great way to stay in shape and meet new friends in your community. The program promises to be popular so register early to ensure your spot. People of all skill levels are welcome.
Our Tuesday evening program is welcoming space for women of all skill levels to come together through the joy of soccer.
No class on July 1.
| Day | Time | Location | Instructor |
| Tuesdays (open to all genders) | 8:30-10:15 pm | Main Site | Niko Tentes |
| Thursdays (open to all genders) | 8:30-10:15 pm | Main Site | Niko Tentes |
Online registration is now available through our web portal. Drop-in classes appear online 24 hours before the session. Follow the link below or call 604-435-0323 to register on the phone.
As of Feb. 1, 2024, we are pleased to announce the expansion of our payment methods to provide greater convenience for our members. In addition to our existing practices of accepting debit cards, cheques and cash, we now welcome Mastercard and Visa payments. It is important to note that the exemption from credit card usage for childcare payments remains in effect. In addition, we are excited to introduce the capability for refunds to be processed back onto cards, further enhancing our commitment to member satisfaction.
For health and safety guidelines for this program, please click here.
Please note, programs are subject to change or cancellation. To learn more, call 604-435-0323.
Join us in a social game of volleyball where you can bump, set, and spike to your heart’s content. Join friends and meet new people from your community while enjoying friendly games of volleyball. Players of all skill levels are welcome.
No session on Aug. 4 and Sept. 21.
| Day | Time | Location | Instructor |
| Mondays | 8:30-10:15 pm | Main Site | Niko Tentes |
| Wednesdays | 8:30-10:15 pm | Main Site | Niko Tentes |
Online registration is now available through our web portal. Drop-in classes appear online 24 hours before the session. Follow the link below or call 604-435-0323 to register on the phone.
As of Feb. 1, 2024, we are pleased to announce the expansion of our payment methods to provide greater convenience for our members. In addition to our existing practices of accepting debit cards, cheques and cash, we now welcome Mastercard and Visa payments. It is important to note that the exemption from credit card usage for childcare payments remains in effect. In addition, we are excited to introduce the capability for refunds to be processed back onto cards, further enhancing our commitment to member satisfaction.
For health and safety guidelines for this program, please click here.
A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Zumba classes are for ALL ages – no experience necessary. Most songs are pre-choreographed, so the more classes you attend the easier it gets!
This program has multiple dates, times and locations:
| Day | Time | Location | Instructor |
| Wednesdays | 7:15-8:15 pm | Main Site | Andrea (Jenny) Ayala |
| Thursdays | 5:30-6:30 pm | CNH Annex | Mika Laguerta |
| Saturdays* | 11:15 am-12:15 pm | Main Site | Kayo Echizenya |
*No class on May 10, 2025.
Online registration is now available through our web portal. Drop-in classes appear online 24 hours before the session. Follow the link below or call 604-435-0323 to register on the phone.
As of Feb. 1, 2024, we are pleased to announce the expansion of our payment methods to provide greater convenience for our members. In addition to our existing practices of accepting debit cards, cheques and cash, we now welcome Mastercard and Visa payments. It is important to note that the exemption from credit card usage for childcare payments remains in effect. In addition, we are excited to introduce the capability for refunds to be processed back onto cards, further enhancing our commitment to member satisfaction.
For health and safety guidelines for this program, please click here.
The easy-to-follow dance-fitness choreography to popular Latin and radio hits in this high-energy dance-fitness fusion class will get your heart pumping and sweat dripping while having a blast. These routines incorporate interval training, alternating fast and slow rhythms to help improve cardiovascular fitness PLUS using weights with some routines for toning. All ages and levels of fitness are welcome.
No class on Aug. 4 and Sept. 21.
| Day | Time | Location | Instructor |
| Mondays | 7-8 pm | Main Site | Andrea (Jenny) Ayala |
Online registration is now available through our web portal. Drop-in classes appear online 24 hours before the session. Follow the link below or call 604-435-0323 to register on the phone.
As of Feb. 1, 2024, we are pleased to announce the expansion of our payment methods to provide greater convenience for our members. In addition to our existing practices of accepting debit cards, cheques and cash, we now welcome Mastercard and Visa payments. It is important to note that the exemption from credit card usage for childcare payments remains in effect. In addition, we are excited to introduce the capability for refunds to be processed back onto cards, further enhancing our commitment to member satisfaction.
For health and safety guidelines for this program, please click here.