Join us for Strength and Stretch to feel stronger, move better, and live more vibrantly! This class uses light weights, resistance bands, chairs, and mats to safely build your strength and flexibility, making it inclusive for every body and capacity. This class is perfect for all fitness levels.
Led by Robbie Anchant. Max. 20 people per session (min. 8).
Dates & Location
Mondays from 11:45am-12:45pm at the CNH Multipurpose Room. No classes on January 26 and February 16 and other statutory holidays.
Registration
Online registration is now available through our web portal. Follow the link below or call 604-435-0323 to register on the phone.