Second and third Monday of each month, 1:30-2:30 pm.
Interact and connect with other seniors in this free program offered through Zoom, an online video platform. Each session, a volunteer host prepares some topics for discussion. Prepare coffee/tea and participate from the comfort of your own home!
To register, contact 604-435-0323. Max. 20 people per session. First come, first served.
Please note, programs are subject to change or cancellation. To learn more, call 604-435-0323.
Instructor: Josie, Julie, David, Fei and our volunteers
Get some exercise and meet new people. Dress for the weather and bring an umbrella. See the schedule, which is available at the front desk. Meet in the CNH lobby.
No session on September 1 and October 13.
To register, call 604-435-0323. Maximum number of participants: 14.
| Day of the Week | Destination |
| Mondays | Short walk around CNH, including nearby parks |
| Wednesdays | Beyond the CNH neighbourhood (for the latest schedule, call 604-435-0323) |
A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels are welcome.
This program has multiple dates, times and/or locations:
| Day | Time | Location | Instructor |
| Thursdays | 6:45-8:20 pm | Main Site | Jimmy To |
| Sundays | 10:15 am-12:15 pm | Main Site | Jimmy To |
Online registration is now available through our web portal. Drop-in classes appear online 24 hours before the session. Follow the link below or call 604-435-0323 to register on the phone.
As of Feb. 1, 2024, we are pleased to announce the expansion of our payment methods to provide greater convenience for our members. In addition to our existing practices of accepting debit cards, cheques and cash, we now welcome Mastercard and Visa payments. It is important to note that the exemption from credit card usage for childcare payments remains in effect. In addition, we are excited to introduce the capability for refunds to be processed back onto cards, further enhancing our commitment to member satisfaction.
For health and safety guidelines for this program, please click here.
Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.
| Day | Time | Location | Instructor |
| Tuesdays and Thursdays | 6:45-8:00 pm | CNH Annex | Vicky Kenny |
Online registration is now available through our web portal. Drop-in classes appear online 24 hours before the session. Follow the link below or call 604-435-0323 to register on the phone.
As of Feb. 1, 2024, we are pleased to announce the expansion of our payment methods to provide greater convenience for our members. In addition to our existing practices of accepting debit cards, cheques and cash, we now welcome Mastercard and Visa payments. It is important to note that the exemption from credit card usage for childcare payments remains in effect. In addition, we are excited to introduce the capability for refunds to be processed back onto cards, further enhancing our commitment to member satisfaction.
For health and safety guidelines for this program, please click here.