A typical Zumba class lasts about an hour and incorporates several dance styles, including Cumbia, Bachata, Merengue, Salsa, Reggaeton, Mambo, and Belly Dance. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Zumba classes are for ALL ages – no experience necessary. Most songs are pre-choreographed, so the more classes you attend, the easier it gets!