Recreation: Seniors

Chinese Classical Dance (55+)

Fridays (Jan. 15-Mar. 26, 2021) from 10:30-12 pm These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages.  Classes also available on Tuesdays at the CNH Annex from...

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Chinese Classical Dance (55+)

Tuesdays (Jan. 12-Mar. 30, 2021) from 12-1:30 pm No class on March 16 and 23 These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all ages.  Classes also available on...

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32 Form Tai Chi Sword (55+)

Thursdays (Jan. 14-Mar. 11, 2021), 12:30-1:30 pm Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The integration helps to direct body energy through the sword and bring about movements that are smooth and...

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24 Forms Tai Chi (55+)

Thursdays (Jan. 14-Mar. 11, 2021) from 11:15 am-12:15 pm Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent disease. To register, call 604-435-0323. Max. number of participants:...

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Chinese Calligraphy for Beginners (55+)

Chinese Calligraphy for Beginners (55+)

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Wednesdays (Jan. 13-Mar. 31, 2021) from 10-11:30 am This program is meant for seniors who are interested in the art of Chinese calligraphy. It contains a...

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Qigong (55+)

Mondays, Jan. 11-Mar. 8, 2021 (no class on Feb. 15) from 2-3 pm Also known as Baduanjin Qigong, this gentle program uses callisthenics, stretching, and breathing exercises to increase circulation of vital energy (Qi) to maintain good health and fight decease. This...

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Modified Low Intensive Zumba Gold (Annex)

Modified Low Intensive Zumba Gold (Annex)

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Tuesdays from 2:15-3:15 pm – offered in person both at the Main Site and CNH Annex Catchy Latin tunes are combined with choreography for an aerobic...

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Gentle Chair Yoga on Zoom (55+)

Gentle Chair Yoga on Zoom (55+)

Thursdays (2-3 pm) Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability.  • Group sessions take place Thursdays...

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Zumba Gold Online (with Elizabeth)

Zumba Gold Online (with Elizabeth)

Dates: FridaysLocation: OnlineTime: 12:40-1:40 pmCost: $39/12 classesProgram ongoing A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes...

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