Recreation: Seniors

Chinese Classical Dance (55+)

Fridays (Jan. 15-Mar. 26, 2021) from 10:30-12 pm CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER) These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese culture. These dances fit all...

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Chinese Classical Dance (55+)

Tuesdays (Jan. 12-Mar. 30, 2021) from 12-1:30 pm CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)No class on March 16 and 23 These dances are a good way to exercise and maintain an energetic lifestyle as well as to learn new skills and Chinese...

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32 Form Tai Chi Sword (55+)

Thursdays (Jan. 14-Mar. 11, 2021), 12:30-1:30 pm Tai Chi Sword is a weaponry form of Tai Chi Chuan, in which the sword is considered an extension of the body. The integration helps to direct body energy through the sword and bring about movements that are smooth and...

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24 Forms Tai Chi (55+)

Thursdays (Jan. 14-Mar. 11, 2021) from 11:15 am-12:15 pm Integrate mind, body and qi (energy) – keep blood and energy circulation smooth in the entire body to prevent disease. To register, call 604-435-0323. Max. number of participants:...

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Chinese Calligraphy for Beginners (55+)

Chinese Calligraphy for Beginners (55+)

Wednesdays (Jan. 13-Mar. 31, 2021) from 10-11:30 am This program is meant for seniors who are interested in the art of Chinese calligraphy. It contains a brief history of Chinese calligraphy and introduces the basic elements of the standard Chinese calligraphy script...

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Qigong (55+)

Mondays, Jan. 11-Mar. 8, 2021 (no class on Feb. 15) from 2-3 pm Also known as Baduanjin Qigong, this gentle program uses callisthenics, stretching, and breathing exercises to increase circulation of vital energy (Qi) to maintain good health and fight decease. This...

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Zumba Gold (55+)

Zumba Gold (55+)

Tuesdays from 2:15-3:15 pm Combines catchy Latin tunes with choreography for an aerobic workout that feels like dance party. It is accessible for beginners, seniors or others needing modification in their exercise routines. Classes also available on Fridays at the...

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Zumba Gold (55+)

Zumba Gold (55+)

Fridays from 11:55 am-12:55 pm Combines catchy Latin tunes with choreography for an aerobic workout that feels like a dance party. It is accessible for beginners, seniors or others needing modification in their exercise routines. Classes are also available on Tuesdays...

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Gentle Chair Yoga on Zoom (55+)

Gentle Chair Yoga on Zoom (55+)

Thursdays (2-3 pm) Enjoy safe, slow-moving exercises for increased joint range of motion, relaxation and improved stamina and muscular strength. Suitable for people with all forms of arthritis and various levels of ability.  Group sessions take place Thursdays...

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Zumba Gold Online (with Elizabeth)

Zumba Gold Online (with Elizabeth)

Dates: FridaysLocation: OnlineTime: 12:40-1:40 pmCost: $39/12 classesProgram ongoing A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata, merengue, salsa, reggaeton, mambo and Bellydance. It includes...

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