Recreation: Adults

Badminton

Badminton

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm) A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels...

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Zumba (with Mayu)

Zumba (with Mayu)

Mondays, 12:30-1:30 pm (CNH Annex) Tuesdays, 12-1 pm (online)Wednesdays, 12:30-1:30 pm (CNH Annex) Thursdays, 5:45-6:45 pm (CNH Annex) A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton,...

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Hatha Yoga

Hatha Yoga

Tuesdays, 6:30-7:45 pm IN PERSON CLASS IS CANCELLED. Click here for the online class Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose,...

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