Recreation: Adults

Modern Line Dance

Mondays, Jan. 18-Apr. 19, 2021 (7-8:30 pm) A program of exercise and enthusiasm where we dance in lines to music with a partner. Modern Line Dance is a combination of multiple dance steps including Salsa, Waltz, Bachata, Hip-Hop supported by contemporary songs. To...

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The Hour: Yoga & Movement (Online)

The Hour: Yoga & Movement (Online)

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Start your week with energizing activation! Mondays from 7:30-8:30 am The Hour is a live 60-minute meditation, yoga, workout, and dance experience that...

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The Focus: Yoga & Movement (Online)

The Focus: Yoga & Movement (Online)

Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Get ready for the weekend with uplifting & grounding elements Fridays from 7:30-8:30 am The Focus is a live online class to seal the week on a...

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Zumba Toning

Zumba Toning

A high-energy workout with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party!

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Zumba (with Mika)

Zumba (with Mika)

Mondays, 12:30-1:30 pm (CNH Annex) Tuesdays, 12-1 pm (online)Wednesdays, 12:30-1:30 pm (CNH Annex) Thursdays, 5:45-6:45 pm (CNH Annex) A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton,...

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Zumba (with Kayo)

Zumba (with Kayo)

Mondays, 12:30-1:30 pm (CNH Annex) Tuesdays, 12-1 pm (online)Wednesdays, 12:30-1:30 pm (CNH Annex) Thursdays, 5:45-6:45 pm (CNH Annex) A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton,...

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Vinyasa Flow Yoga

Wednesdays (11 am-12 pm) Join Eda for a vinyasa flow yoga practise that increases flexibility, mental focus, cardiovascular conditioning and muscle development. This yoga practice helps us work on our body, mind, and spirit to offer a holistic experience. Open to all...

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Badminton

Badminton

Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm) A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels...

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Modern Line Dancing

Modern Line Dancing

Dates: Mondays (Sept. 21-Nov. 30, 2020)Location: CNH AnnexTime: 7:00-8:30 pmCost: $48.00/10 sessionsMax. participants: 12 A program of exercise and enthusiasm where we dance in lines to music without requiring a partner. Modern line dancing is a combination of...

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