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Thursdays, 6:30-7:45 pm Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing. Registration Register online by...
Tuesdays, 12-1 pm (online) A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes both fast and slow rhythms, allowing for a great cardio...
Tuesdays (7:15-8:15 pm) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER) Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. It combines...
Mondays, 12:30-1:30 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)Tuesdays, 12-1 pm (online)Wednesdays, 12:30-1:30 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)Thursdays, 5:45-6:45 pm (CNH...
Mondays, 12:30-1:30 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)Tuesdays, 12-1 pm (online)Wednesdays, 12:30-1:30 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)Thursdays, 5:45-6:45 pm (CNH...
Wednesdays (11 am-12 pm) Join Eda for a vinyasa flow yoga practise that increases flexibility, mental focus, cardiovascular conditioning and muscle development. This yoga practice helps us work on our body, mind, and spirit to offer a holistic experience. Open to all...
Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER) A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so...
Dates: Mondays (Sept. 21-Nov. 30, 2020)Location: CNH AnnexTime: 7:00-8:30 pmCost: $48.00/10 sessionsMax. participants: 12 A program of exercise and enthusiasm where we dance in lines to music without requiring a partner. Modern line dancing is a combination of...
Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER) A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so...
Mondays, 12:30-1:30 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)Tuesdays, 12-1 pm (online)Wednesdays, 12:30-1:30 pm (CNH Annex) CANCELLED UNTIL FEBRUARY 5 (BY ORDER OF THE PROVINCIAL HEALTH OFFICER)Thursdays, 5:45-6:45 pm (CNH...
