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Mondays, Jan. 18-Apr. 19, 2021 (7-8:30 pm) A program of exercise and enthusiasm where we dance in lines to music with a partner. Modern Line Dance is a combination of multiple dance steps including Salsa, Waltz, Bachata, Hip-Hop supported by contemporary songs. To...
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Start your week with energizing activation! Mondays from 7:30-8:30 am The Hour is a live 60-minute meditation, yoga, workout, and dance experience that...
Move and express with the patterns of cardio, strength, training, stretching, Pilates, yoga, and dance—online and on-site!
Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates. Get ready for the weekend with uplifting & grounding elements Fridays from 7:30-8:30 am The Focus is a live online class to seal the week on a...
A high-energy workout with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party!
Mondays, 12:30-1:30 pm (CNH Annex) Tuesdays, 12-1 pm (online)Wednesdays, 12:30-1:30 pm (CNH Annex) Thursdays, 5:45-6:45 pm (CNH Annex) A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton,...
Mondays, 12:30-1:30 pm (CNH Annex) Tuesdays, 12-1 pm (online)Wednesdays, 12:30-1:30 pm (CNH Annex) Thursdays, 5:45-6:45 pm (CNH Annex) A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton,...
Wednesdays (11 am-12 pm) Join Eda for a vinyasa flow yoga practise that increases flexibility, mental focus, cardiovascular conditioning and muscle development. This yoga practice helps us work on our body, mind, and spirit to offer a holistic experience. Open to all...
Thursdays (6:45-8:25 pm) & Sundays (10:15 am-12:15 pm) A CNH favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courses so we’ll be playing doubles throughout the program. All skill levels...
Dates: Mondays (Sept. 21-Nov. 30, 2020)Location: CNH AnnexTime: 7:00-8:30 pmCost: $48.00/10 sessionsMax. participants: 12 A program of exercise and enthusiasm where we dance in lines to music without requiring a partner. Modern line dancing is a combination of...
