Recreation

Adult programs

Recreation

HOW TO REGISTER:

To sign up for any of the programs below, do one of the following:
– Call CNH at 604-435-0323 (Joyce location) or 604-428-9142 (Annex location)
– Come visit the reception desk at our Joyce location or Annex location

Seasonal

 
HATHA YOGA
Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.
Dates & Times: Tuesdays and Thursdays, 7:00-8:15 pm
Cost: $5.75 drop-in
Location: CNH Annex Annex icon
 
JAZZERCISE
Jazzercise is the number one dance/fitness programs in the world. Using a follow-the-leader style, the instructor gives you the option of doing exercises no impact, low impact and high impact techniques.
Dates & Times:
Mondays and Wednesdays, 6:00-7:00 pm
Tuesdays and Thursdays, 12:00-1:00 pm
Saturdays, 10:00-11:00 am
Cost: $5.75 drop-in
Location: Main site (CNH)
 
STRONG BY ZUMBA
Stop counting the reps, start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In a one-hour class you will burn calories while toning arms, legs, abs, and glutes. STRONG by Zuma instructors change up the music and moves frequently to make sure you’re always challenged to the max.
Dates & Times: Mondays, 6:15-7:15 pm Annex icon. Sundays, 12:45-1:45 pm
Cost: $5.75 drop-in
Location: Main site & CNH Annex
 
ZUMBA
A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, raggaeton, mambo, and belly dance. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Zumba classes are for ALL ages – no experience necessary. Most songs are pre-choreographed, so the more classes you attend the easier it gets!
Dates & Times:
Wednesdays, 12:05-1:05 pm & 7:15-8:15 pm
Thursdays, 5:45-6:45 pm Annex icon
Saturdays, 11:15 am-12:15 pm
Cost: $5.75 drop-in
Location: Main site & CNH Annex
 
ZUMBA STEPS
With Zumba steps we combine the awesome toning and strengthening power of Step aerobics, with the fun fitness party that only Zumba brings to the dance-floor. Participants learn to new ways to increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.
Dates & Times: Mondays, 12:00-1:00 pm
Cost: $5.75 drop-in
Location: Main site (CNH)
 
ZUMBA TONING
Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. It combines targeted body- sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party.
Dates & Times: Tuesdays, 7:15-8:15 pm. Fridays, 9:30-10:30 am
Cost: $5.75 drop-in
Location: Main site (CNH)
 

Ongoing

 
BADMINTON DROP-IN
Collingwood Neighborhood’s favorite, badminton will help sharpen your reflexes and develop your racquet skills. The gym can be divided into four courts, so we’ll be playing doubles throughout the program. People of all skill levels are welcome and local residents are given sign-up priority when they pre-register.
Dates & Times: Thursdays, 6:45-8:25 pm. Sundays, 10:15-12:15 pm
Cost: $4.75 drop-in or $48/12 sessions
Location: Main site (CNH)
 
SOCCER DROP-IN
This recreational soccer program is a great way to stay in shape and meet new friends in your community. The program promises to be popular so register early to ensure your spot. People of all skill levels welcome and local residents are given sign-up priority when pre-registering.
Dates & Times: Tuesdays and Thursdays, 8:30-10:15 pm
Cost: $4.75 drop-in or $48/12 sessions (pre-registration recommended)
Location: Main site (CNH)
 
VOLLEYBALL DROP-IN
Join us in a social game of volleyball where you can bump, set and spike to your heart’s content. Players of all skill levels welcome.
Dates & Times: Mondays and Wednesdays, 8:30-10:15 pm
Cost: $4.75 drop-in or $48/12 sessions
Location: Main site (CNH)