Please note, programs are subject to change or cancellation. Call 604-435-0323 to confirm program times and dates.

Tuesdays (7:15-8:15 pm)

Participants learn how to use lightweight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party.

To register, call 604-435-0323. Max. number of participants: 12.