Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.
Wednesdays from 7:15-8:15 pm at the CNH Main Site with Kayo Echizenya
Thursdays from 5:30-6:30 pm at the CNH Annex with Mika Laguerta
Saturdays from 11:15 am-12:15 pm at the CNH Main Site with Kayo Echizenya
A typical Zumba lasts about an hour and incorporates several dance styles, including cumbia, bachata, meringue, salsa, reggaeton, mambo, and belly dance. The Latin music includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Zumba classes are for ALL ages – no experience necessary. Most songs are pre-choreographed, so the more classes you attend the easier it gets!
No class on Saturday, May 20 or Saturday, July 1.
Online registration is now available through our web portal. Drop-in classes appear online 24 hours before the session. Follow the link below or call 604-435-0323 to register on the phone.
For health and safety guidelines for this program, please click here.