Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Get ready for the weekend with uplifting & grounding elements

Fridays from 7:30-8:30 am

The Focus is a live online class to seal the week on a grounded clarity, balanced expression with a strong sense of self. The Focus is anchored in music, breathe, mindful movements and pauses. Students can expect to release any tensions that may be accumulated in their body and mind, witness and accept the limits while moving and curiously exploring the potentials of their holistic selves.

This is an energizingly focused class with the elements of meditation, meridian yoga therapy, vinyasa yoga, cardio, and dance. Students complete the week and get ready for the weekend with uplifting and ground elements.

Registration

To register for this free class, visit: http://forms.gle/iRFiWzHhkg49xT1L6.

Instructor

Eda is a vinyasa yoga instructor, meridian yoga therapist, and movement coach. She finds healing in movement and music. Her passion for holistic health, disease prevention, and health promotion led her to treating her headaches with alternative medicine, such as yoga, dance, acupuncture, and massage.

With an education in psychology and health sciences, Eda discovered the power of the mind and body, and had a desire to affect a deeper change by helping others heal as she was healing herself. She has been teaching yoga and mindful movement since 2019, and is constantly expanding and deepening her knowledge to enrich her classes.

Eda’s classes are energizing, empowering, connecting, and grounding with her natural sense of balance. She helps centre her students to the present moment so they can unpack, witness, and connect with their inner healer—while discovering and cultivating the strength and resilience within themselves.