Strength and Stretch (55+)
Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.
Wednesdays from 11am-12pm starting from January 19, 2022. Instructor: Nargis Jaffer
Improve your muscle strength and endurance using light resistance equipment. Work your heart with gentle cardio and enjoy relaxing stretches. Please bring your own resistance band and other equipment needed.
To register for this program, call 604-435-0323. Maximum participants: 18.