Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.
Tuesdays from October 4 to December 13, 9:30 – 10:30am. Instructor: Thomas Wong
Also known as Baduanjin Qigong, this gentle program uses calisthenics, stretching, and breathing exercises to increase circulation of vital energy (Qi) to maintain good health and fight disease. This exercise is particularly suitable for those who find Tai Chi complicated and physically demanding.
To register, call 604-435-0323. Maximum number of participants: 15.
To access health and safety guidelines for this program, please click here.