Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.
Thursdays from 12:30-1:20 pm at the CNH Annex
Instructor: Carolina Bergonzoni
Pilates is a method that focuses on both lengthening and building strength. The classes focus on breath, strength, mobility, and a strong connection to your body. It’s suitable for all levels. These classes are based on a trauma-informed, holistic, inclusive approach and, as such, each unique individual body is celebrated.
No class on Thursday, July 27 or Thursday, Aug. 3.
Online registration is now available through our web portal. Drop-in classes appear online 24 hours before the session. Follow the link below or call 604-435-0323 to register on the phone.
For health and safety guidelines for this program, please click here.