Thursdays, 12:30-1:20 pm
Instructor: Carolina Bergonzoni
Pilates is a method that focuses on both lengthening and building strength. The classes focus on breath, strength, mobility, and a strong connection to your body.
It’s suitable for all levels. These classes are based on a trauma-informed, holistic, inclusive approach and, as such, each unique individual body is celebrated.
Max. 20 people
- Online through our registration portal 24 hours in advance (drop-in only)
- Call 604-435-0323
- Drop by our Main Site or the CNH Annex to register at reception