Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.

Please note that this program has been cancelled.

Thursdays from 7-8:15pm at the CNH Annex’s Multipurpose Room

Mindfulness. Neuroscience. Traditional Chinese Medicine. Yoga. Through this relaxing and intelligent practice, we will be moving gently to improve flexibility, increase balance and strength, as well as release muscle tension, joint pain, headaches, digestive issues, anxiety, depression, and more. Maximum number of participants: 16.

Registration

To register for this class, please call 604-435-0323.

Health and Safety Guidelines

To access the health and safety guidelines for this program, click here.

About the Instructor

Eda Ertan is a vinyasa yoga instructor, meridian yoga therapist, and movement coach. She finds healing in movement and music. Her passion for holistic health, disease prevention, and health promotion led her to treating her headaches with alternative medicine, such as yoga, dance, acupuncture, and massage.

With an education in psychology and health sciences, Eda discovered the power of the mind and body, and had a desire to affect a deeper change by helping others heal as she was healing herself. She has been teaching yoga and mindful movement since 2019, and is constantly expanding and deepening her knowledge to enrich her classes.

Eda’s classes are energizing, empowering, connecting, and grounding with her natural sense of balance. She helps centre her students to the present moment so they can unpack, witness, and connect with their inner healer—while discovering and cultivating the strength and resilience within themselves.