Please note, programs are subject to change or cancellation. To learn more or to register, call 604-435-0323.
Mondays, 6-7 pm – offered in person at the Main Site. Instructor: Alicia Meek
The easy-to-follow dance-fitness choreography to popular Latin and radio hits in this high-energy dance-fitness fusion class will get your heart pumping and sweat dripping while having a blast! These routines incorporate interval training, alternating fast and slow rhythm to help improve cardiovascular fitness PLUS using weights with some routines for toning. All ages and levels of fitness are welcome.
To register, call 604-435-0323. Max. number of participants: 10.