Adults

Programs

Adults

Dear participants: Please note the new fees starting April 2019. This small increase allows us to continue growing our programs, provide more variety and maintain our facilities. Thank you for your ongoing support. Fitness Program Pass: $57.00/12 sessions Sport Program pass: $48.00/12 sessions Drop-In Fitness Program: $5.75 Drop-In Sport Program: $4.75 If you buy a CNH Fitness pass, you will save $12.00 If you buy a CNH Recreation pass, you will save $9.00

HATHA YOGA
Slow your life down and join us for a relaxing yoga class. Increased strength, balance, stamina and body awareness are some benefits you can attain from Hatha Yoga. Please wear loose, comfortable clothing.
Dates & Times: Tuesdays and Thursdays, 7:00-8:15 pm
Cost: $5.75 drop-in
Location: CNH Annex annex

JAZZERCISE
Jazzercise is the number one dance/fitness programs in the world. Using a follow-the-leader style, the instructor gives you the option of doing exercises using no impact, low impact and high impact techniques.
Dates & Times: Mondays and Wednesdays, 6:00-7:00 pm. Tuesdays and Thursdays, 12:00-1:00 pm. Saturdays, 10:00-11:00 am
Cost: $5.75 drop-in
Location: Main site (CNH)

STRONG BY ZUMBA
Stop counting the rep, start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, lunge, and burpee is driven by music, helping you make it to the last rep. In a one-hour class you will burn calories while toning arms, legs, abs, and glutes.
Dates & Times: Mondays, 6:15-7:15 pm
Cost: $5.75 drop-in
Location: CNH Annex annex

WOMEN AND MEN’S DROP-IN BADMINTON
A Collingwood Neighbourhood favourite, badminton will help sharpen your reflexes and develop your racquet skills! The gym can be divided into four courts, so we’ll be playing doubles throughout the program. People of all skill levels are welcome.
Dates & Times: Thursdays, 6:45-8:25 pm. Sundays, 10:15 am-12:15 pm
Cost: $4.75 drop-in or $48.00/12 sessions
Location: Main site (CNH)

WOMEN AND MEN’S DROP-IN SOCCER
This recreational soccer program is a great way to stay in shape and meet new friends in your community. The program promises to be popular so register early to ensure your spot. People of all skill levels are welcome.
Dates & Times: Tuesdays and Thursdays, 8:30-10:15 pm
Cost: $4.75 drop-in or $48.00/12 sessions
Location: Main site (CNH)

WOMEN’S AND MEN’S DROP-IN VOLLEYBALL
Join us in a social game of volleyball where you can bump, set and spike to your heart’s content. Join Friends and meet new people from your community while enjoying friendly games of volleyball. Players of all skill levels are welcome.
Dates & Times: Mondays and Wednesdays, 8:30-10:15 pm
Cost: $4.75 drop-in or $48.00/12 sessions
Location: Main site (CNH)

ZUMBA
A typical Zumba session lasts an hour and incorporates several international dance styles, including cumbia, bachata merengue, salsa, reggaeton, mambo, and bellydance. It includes both fast and slow rhythms, allowing for a great cardio workout as well as body sculpting exercises. Zumba classes are for all ages, and fitness levels, no experience necessary!
Dates & Times: Wednesdays, 12:05-1:05 pm. Thursdays annex, 5:45-6:45 pm. Saturdays, 11:15 am-12:15 pm
Cost: $5.75 drop-in
Location: Main site (CNH) on Wednesdays and Saturdays, CNH Annex annex on Thursdays

ZUMBA STEP
Dates & Times: Mondays, 12:00-1:00 pm
Cost: $5.75 drop-in
Location: Main site (CNH)

ZUMBA TONING
Dates & Times: Tuesdays, 7:15-8:15 pm. Fridays, 9:30-10:30 am
Cost: $5.75 drop-in
Location: Main site (CNH)